Coordinated Fitness

Coordinated Fitness Coordinated Fitness is an Exercise Physiology Business in Greenslopes Brisbane You will gain energy, fitness, health and enjoyment from all of our programs.

Coordinated Fitness is an Exercise Physiology Business which provides services to improve clients health and wellbeing. Our Accredited Exercise Physiologists who can help you reach your health goals through fully monitored and supervised exercise programs. At Coordinated Fitness our clients are our top priority and every effort is made to meet their needs. Coordinated Fitness was established in 2003 and since that time has assisted many clients with services ranging from general fitness and weight loss to specific training programs in assistance of chronic health conditions and their management.

26/02/2026

We LOVE a strength win like this 🙌🔥

Christine has been absolutely smashing her Single Leg Sit to Stands lately — and the progress has been incredible 💪

When she first started working on this movement, it was tough (as it should be 😉). Single leg strength challenges your balance, control, and power all at once. But through consistent training, focused technique, and showing up week after week, Christine has built so much strength and confidence.

Why do we love Single Leg Sit to Stands?
✔️ They build strong glutes and quads
✔️ They improve balance and stability
✔️ They help reduce falls risk
✔️ They support everyday movements like stairs and getting out of a chair

Christine is the perfect example of what steady progress looks like. No shortcuts. Just commitment, effort, and continual improvement 💥

We are so proud of you Christine! Watching you get stronger every week is exactly why we love what we do 💙

If you’re ready to build strength that supports your life, our EP team at Coordinated Fitness is here to help.

26/02/2026

🥊🔥 Amelia is SMASHING her boxing sessions with Jas! 🔥🥊
Our superstar Amelia has been putting in the hard work and it is absolutely paying off 💪✨
Every session she is:
🥊 Improving her coordination
💪 Building whole-body strength
⚖️ Challenging her balance
🧠 Boosting focus and body awareness

Boxing is such a powerful way to train. It works the upper body, lower body and core all at once, while also developing timing, reaction speed and confidence. And

Amelia is taking on every challenge with determination and a huge smile!

Watching her hit those big goals (and those big punches!) has been incredible 👊🔥
We are so proud of you Amelia — keep smashing it! 💥

Exercise isn’t just about physical strength - it’s one of the most powerful tools for mental health. Regular movement ca...
24/02/2026

Exercise isn’t just about physical strength - it’s one of the most powerful tools for mental health. Regular movement can:

🌈 Boost your mood by releasing feel-good endorphins
😌 Reduce stress & anxiety by calming your nervous system
😴 Improve sleep so you wake up feeling more refreshed
🧠 Increase focus & confidence in daily tasks

Not sure where to start? Keep it simple 👇

✔️ Start small — even 10 minutes counts
✔️ Choose something you enjoy (walks, dancing, stretching, gym, yoga)
✔️ Be consistent, not perfect
✔️ Move for how it makes you feel, not how it makes you look

❓ Do Crunches Give You a Flat Stomach? 🤔It’s a question we get asked all the time! The short answer: no, crunches alone ...
22/02/2026

❓ Do Crunches Give You a Flat Stomach? 🤔

It’s a question we get asked all the time! The short answer: no, crunches alone won’t give you a flat stomach. 🙅‍♀️🙅‍♂️

While crunches are a great exercise for strengthening your core, they’re not magic when it comes to shedding fat in one specific area. 😅 In fact, spot reduction (the idea that you can target fat loss in just one part of your body) is a myth.

A flat stomach (or any visible abs) comes down to total body fat loss, and that's a combination of:

✅ Balanced diet – eating clean, nutrient-dense foods and maintaining a calorie deficit if fat loss is your goal.

✅ Full-body exercise – engaging in regular cardiovascular activity and strength training to burn calories and build lean muscle.

So, while crunches definitely help strengthen your abs, don’t forget to pair them with the right nutrition and full-body workouts to truly see the results you’re looking for. 💪

Remember: consistency is key! 💯

Parkinson’s Class – Tuesdays at 10:45am with LucyLooking for a supportive and positive way to stay active while living w...
19/02/2026

Parkinson’s Class – Tuesdays at 10:45am with Lucy

Looking for a supportive and positive way to stay active while living with Parkinson’s Disease? Our Parkinson’s Group Class runs every Tuesday at 10:45am with the wonderful Lucy, and it’s all about moving better, feeling stronger and enjoying exercise together.

At Coordinated Fitness, we guide you through specific, evidence-based exercises designed for people living with Parkinson’s, focusing on:
🧠 Balance and coordination
🦵 Strength and posture
🚶‍♂️ Walking and movement confidence
🔄 Reaction time and agility

Most importantly, it’s a fun, welcoming and supportive group, where everyone encourages each other and celebrates progress — no matter how big or small.

If you or someone you love would like to join our Parkinson’s community, we’d love to welcome you.

📞 Call 0417 765 818 to book your spot.

Georgia and Tanya had the pleasure of meeting the wonderful people at Metro Community Hub in Wooloongabba. We will be ru...
19/02/2026

Georgia and Tanya had the pleasure of meeting the wonderful people at Metro Community Hub in Wooloongabba. We will be running our Building Strength & Balance Group on a Thursday morning for some of the lovely members. We are looking forward to getting started!

17/02/2026

Why is Balance Training So Important for People Living with Parkinson’s Disease?

Living with Parkinson’s can affect posture, movement and reaction time — which is why balance training plays such a vital role in staying safe, confident and independent.

At Coordinated Fitness, we focus on helping our Parkinson’s community move with confidence through targeted, supervised exercise programs led by our accredited Exercise Physiologists.

Here’s how balance training helps:

🧠 Improves posture and body awareness – Strengthens the muscles that keep you upright and helps your body respond when you start to lose stability.
🚶‍♂️ Reduces the risk of falls – Trains reaction time and stepping strategies to help manage slips, trips and uneven surfaces.
🦵 Builds strength in legs and core – Stronger support muscles mean better stability for walking, standing and daily tasks.
🔄 Boosts confidence in movement – Makes turning, changing direction and getting up from chairs feel safer and more controlled.
💙 Supports independence and quality of life – Helping you keep doing the things you enjoy.

If you or a loved one is living with Parkinson’s, our team is here to support you with individualised, evidence-based balance and strength programs in a safe, welcoming environment.

📞 Call us on 0417 765 818 to learn more or book an appointment.

Loving the dedication of the Monday Pilates Team. Great work ladies. You are smashing it.
16/02/2026

Loving the dedication of the Monday Pilates Team. Great work ladies. You are smashing it.

15/02/2026

💪 Strength training matters in Parkinson’s disease!

It’s not about lifting heavy — it’s about moving better, staying steady, and keeping independence 💙

The right strength program can help improve walking, balance, confidence, and everyday function at every stage.

🧠 Exercise is medicine.

📩 Talk to an Exercise Physiologist to get started.

💧 What Health Conditions Is Hydrotherapy For? 💧Hydrotherapy is a gentle yet powerful way to move your body, build streng...
12/02/2026

💧 What Health Conditions Is Hydrotherapy For? 💧

Hydrotherapy is a gentle yet powerful way to move your body, build strength, and improve confidence in a safe, supported environment. The warmth and buoyancy of the water reduce the impact on your joints while providing natural resistance—making it suitable for a wide range of health conditions.

At Coordinated Fitness, our Accredited Exercise Physiologists design individualised hydrotherapy programs based on your assessment, goals, and health needs, so every session is tailored specifically to you.

✨ Hydrotherapy Can Support People With:

🦴 Arthritis & Joint Pain (osteoarthritis, rheumatoid arthritis)
💙 Chronic Pain Conditions (back pain, fibromyalgia, persistent pain)
🧠 Neurological Conditions (Parkinson’s disease, stroke recovery, MS)
🏃‍♂️ Injury Rehabilitation & Post-Surgery Recovery
🩺 Diabetes (Type 1 & Type 2)
⚖️ Balance & Falls Risk
❤️ Cardiovascular Conditions (under EP guidance)
👩‍🦰 Women’s Health Conditions (pelvic pain, post-partum recovery, menopause support)

The water helps you move more freely, exercise with less discomfort, and build strength and confidence at your own pace—while being fully supervised by an Exercise Physiologist every step of the way.

🌟 Ready to see if hydrotherapy is right for you?
Call 0417 765 818 to chat with our team or book your assessment today.

💧 Why Choose Hydrotherapy? Discover the Power of Exercising in Water 💧Hydrotherapy is more than just exercising in a poo...
10/02/2026

💧 Why Choose Hydrotherapy? Discover the Power of Exercising in Water 💧

Hydrotherapy is more than just exercising in a pool—it’s a safe, effective, and empowering way to move your body, build strength, and improve your overall wellbeing. The natural properties of water make it one of the most supportive environments for exercise, especially if you’re managing pain, injury, or a chronic health condition.

At Coordinated Fitness, our Accredited Exercise Physiologists (EPs) create individualised hydrotherapy programs based on your personal assessment, goals, and health needs—so every movement has a purpose and every session moves you closer to feeling stronger and more confident.

✨ Benefits of Hydrotherapy:

🌊 Low Impact, High Support: Water reduces the load on your joints while still providing resistance to build strength.

⚖️ Improves Balance & Stability: The water challenges your balance safely, helping reduce falls risk.

💪 Builds Whole-Body Strength: Gentle resistance in all directions helps strengthen muscles without strain.

💙 Pain & Stiffness Relief: Warm water can help ease muscle tension and joint discomfort.

🚶‍♀️ Boosts Confidence in Movement: A safe environment to move freely and rebuild trust in your body.

Our EPs take the time to understand you—your condition, your abilities, and your goals—then design a program that adapts as you improve, ensuring you continue to progress at your own pace.

Ready to experience the difference water-based exercise can make? 🌟
Call 0417 765 818 to learn more or book into our hydrotherapy sessions today.

💧 Is Hydrotherapy for You? 💧Looking for a gentle yet powerful way to move your body, build strength, and feel better—wit...
08/02/2026

💧 Is Hydrotherapy for You? 💧

Looking for a gentle yet powerful way to move your body, build strength, and feel better—without the heavy impact on your joints? Hydrotherapy might be exactly what you’ve been searching for.

At Coordinated Fitness, our hydrotherapy sessions are led by Accredited Exercise Physiologists who use the natural support of warm water to help you:

🌊 Improve strength and mobility
⚖️ Enhance balance and confidence with movement
💙 Reduce joint pain and stiffness
🔄 Support recovery from injury, surgery, or chronic conditions

The water helps take pressure off your body while still providing resistance—so you can move safely, comfortably, and effectively at your own pace.

🕒 Session Times:

Monday: 12:45pm
Wednesday: 1:30pm
📍 Mt Gravatt East Pool

Ready to make a splash in your health journey? Call us on 0417 765 818 to join the group or chat with our team about whether hydrotherapy is right for you!

Address

Shop 2/601 Logan Road
Brisbane, QLD
4120

Opening Hours

Monday 8am - 6pm
Tuesday 5:30am - 6pm
Wednesday 8am - 6pm
Thursday 5:30am - 5pm
Friday 7am - 4pm
Saturday 6:30am - 11am

Telephone

+611300254417

Website

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