Coordinated Fitness

Coordinated Fitness Coordinated Fitness is an Exercise Physiology Business in Greenslopes Brisbane You will gain energy, fitness, health and enjoyment from all of our programs.

Coordinated Fitness is an Exercise Physiology Business which provides services to improve clients health and wellbeing. Our Accredited Exercise Physiologists who can help you reach your health goals through fully monitored and supervised exercise programs. At Coordinated Fitness our clients are our top priority and every effort is made to meet their needs. Coordinated Fitness was established in 2003 and since that time has assisted many clients with services ranging from general fitness and weight loss to specific training programs in assistance of chronic health conditions and their management.

📣Back pain doesn’t mean you need to stop moving.The right type of exercise can help you feel stronger, more confident, a...
12/01/2026

📣Back pain doesn’t mean you need to stop moving.

The right type of exercise can help you feel stronger, more confident, and more in control.

✔ Keep moving with comfortable, regular exercise
✔ Build strength through your core, hips, and legs
✔ Modify movements and progress gradually — pain doesn’t always mean harm

Exercise should be individualised, evidence-based, and matched to you.

If back pain is stopping you from doing what you enjoy, we can help.

📩 DM us to book or alternatively, you call call us on 0417 765 818 to book in your initial consultation.

Saturday Pilates back on track. Welcome back Saturday Crew!
10/01/2026

Saturday Pilates back on track. Welcome back Saturday Crew!

🎉 Shout Out to Our Incredible EP Team – 2026, Let’s Go! 🎉A huge shout out to our amazing Exercise Physiology (EP) team a...
08/01/2026

🎉 Shout Out to Our Incredible EP Team – 2026, Let’s Go! 🎉

A huge shout out to our amazing Exercise Physiology (EP) team as we step into 2026 💪👏
We are so excited and ready to continue helping our community build strength, improve confidence, and reach meaningful health goals.

If you’ve been thinking about starting (or restarting) your health journey — now is the time.
Our EPs are here to support you every step of the way with personalised programs, expert guidance, and a welcoming, supportive environment.

✨ New year. New goals. The same great support. ✨

📞 Book your first appointment today and let our EP team help you get started on your health journey.
We can’t wait to work with you in 2026! 💙

07/01/2026

🌱 Building Healthy Habits – One Step at a Time 🌱

Healthy change doesn’t happen overnight — it starts with one habit.

👉 Step 1: Work out which habit you want to change
Don’t try to overhaul everything at once. Choose one habit that will make the biggest difference right now — maybe moving more, building strength, improving balance, or being more consistent with exercise.

👉 Step 2: Know why you want to change it
Your reason matters. Is it to have more energy? Reduce pain? Feel stronger and more confident? Keep up with your family? A clear “why” helps you stay committed when motivation dips.

👉 Step 3: How will this habit improve your health and lifestyle?
Small changes add up. One new habit can lead to better movement, improved health, more independence, and a better quality of life — both now and into the future.

👉 Step 4: Make a plan
Ask yourself:
• When am I going to do it?
• How am I going to do it?
Having a clear plan turns intention into action.

💡 You don’t have to do it alone.
Ask a friend or family member to help out. Change is great to be shared.

Remember: only change one habit at a time.
Consistency beats perfection every time.

🌅 Early Starts. Stronger Days. 💪We’re excited to launch NEW early morning exercise groups at 6am on Mondays and Wednesda...
07/01/2026

🌅 Early Starts. Stronger Days. 💪

We’re excited to launch NEW early morning exercise groups at 6am on Mondays and Wednesdays!

Getting your exercise done first thing in the morning means:
✅ It’s ticked off for the day
✅ You start your day feeling energised
✅ No excuses later — just results

Perfect for busy schedules, early risers, or anyone wanting to build a consistent exercise habit in a supportive environment. Get up, get moving, and set the tone for your day 💥

📞 Call now to secure your spot: 0417 765 818
Spots are limited — start your mornings strong! 🌟

💪✨ Client Win – We Love Seeing This! ✨💪Yesterday I had the absolute pleasure of seeing one of our awesome clients show m...
06/01/2026

💪✨ Client Win – We Love Seeing This! ✨💪

Yesterday I had the absolute pleasure of seeing one of our awesome clients show me how she crafts her exercises to fit into her life perfectly 🙌

This is such a great reminder that creating new habits is personal. There’s no one-size-fits-all approach to exercise. Finding a unique way that works for you is not only encouraged — it’s exactly how habits stick 💚

I absolutely loved seeing the creativity, ownership, and confidence behind her approach. This is what sustainable health changes look like 👏

Here’s to making positive health changes, whatever way works for you.
Woohoo!

06/01/2026

📧 Our January Newsletter is landing in your inbox today! 📧

Our January Coordinated Fitness Newsletter has been emailed out and is packed with updates, reminders, and ways to start 2026 moving in the right direction. 💪

If you don’t see it, make sure to check your junk or promotions folder — and let us know if you’d like us to resend it.

Here’s to a strong, active start to 2026 with the Coordinated Fitness community! 🎉

✨ Welcome back to Coordinated Fitness for 2026! ✨Your health goals are our priority, and we’re ready to work alongside y...
04/01/2026

✨ Welcome back to Coordinated Fitness for 2026! ✨

Your health goals are our priority, and we’re ready to work alongside you to make 2026 your strongest year yet. 💪

Working together to build strength, confidence, and better health is what we do best. We can’t wait to welcome you back into the clinic this January.

It’s time to get moving, work those muscles, and keep building towards your goals! 🚶‍♀️🏋️‍♂️

23/12/2025

Thank you for an incredible 2025!

What a year it has been — our team has absolutely loved supporting you on your health and movement journeys. Your commitment, smiles and stories are what make Coordinated Fitness such a special community.

A little reminder: we will be closed from Wednesday 24/12/25 and will reopen on Monday 5/1/26 so our team can rest, recharge and come back ready for a huge 2026.

Thank you for your ongoing trust and support. We feel so grateful to work with each and every one of you, and we can’t wait to see what we achieve together next year.

Wishing you a Merry Christmas and a Happy New Year! 🎄✨
From the entire Coordinated Fitness team 💙💚

22/12/2025

When the clinic gets Blaze pods. A lot of fun and competition is high

🎁Thanks for a fantastic year in the clinic everyone🎄Well it is that time of the year again for our Christmas closure tim...
18/12/2025

🎁Thanks for a fantastic year in the clinic everyone

🎄Well it is that time of the year again for our Christmas closure times!

🎅Be safe over the break and we will look forward to seeing you all in 2026!

18/12/2025

Are you worried about your parent staying active, steady, and confident?

Supporting a loved one with Parkinson’s can be challenging—and it’s hard to know where to turn for trustworthy, safe exercise options.

At Coordinated Fitness, our Parkinson’s Exercise Program is designed to help older adults move with greater balance, stability, and confidence. Our certified instructors understand the unique movement challenges of Parkinson’s and create a safe, supportive environment for every participant.

Families choose us because we help their loved ones:
• Build strength and stability
• Improve mobility in daily activities
• Feel more confident and independent
• Stay connected and engaged in a positive community

If you want your parent to stay active and supported…

➡️ Click “Learn More” to register your details and claim your free 15 minute introductory call.

Address

Shop 2/601 Logan Road
Brisbane, QLD
4120

Opening Hours

Monday 8am - 6pm
Tuesday 5:30am - 6pm
Wednesday 8am - 6pm
Thursday 5:30am - 5pm
Friday 7am - 4pm
Saturday 6:30am - 11am

Telephone

+611300254417

Website

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