Coordinated Fitness

Coordinated Fitness Coordinated Fitness is an Exercise Physiology Business in Greenslopes Brisbane You will gain energy, fitness, health and enjoyment from all of our programs.

Coordinated Fitness is an Exercise Physiology Business which provides services to improve clients health and wellbeing. Our Accredited Exercise Physiologists who can help you reach your health goals through fully monitored and supervised exercise programs. At Coordinated Fitness our clients are our top priority and every effort is made to meet their needs. Coordinated Fitness was established in 2003 and since that time has assisted many clients with services ranging from general fitness and weight loss to specific training programs in assistance of chronic health conditions and their management.

🎄🎉 Coordinated Fitness Christmas Party 2025! 🎉🎄We officially wrapped up the year… by throwing axes! 🪓😂Don’t mess with th...
01/12/2025

🎄🎉 Coordinated Fitness Christmas Party 2025! 🎉🎄

We officially wrapped up the year… by throwing axes! 🪓😂
Don’t mess with the Coordinated Fitness crew — we’ve all levelled up our skills now!

It was such a great day celebrating with the team, and a big shout-out to Jasmine, who took out the win and proved she is not to be messed with! 🏆🔥

A massive thank you to my incredible team for all your support, energy and dedication throughout 2025. You show up for our clients, for each other, and for this community every single day.

2026 is going to be HUGE — and I’m so grateful to be doing it with all of you. 💙✨

Here’s to big goals, big growth and even bigger celebrations! 🙌
AxeThrowingCrew

WOOHOO it is December and that means the last newsletter for 2025!What a great year it has been. Give the newsletter a r...
01/12/2025

WOOHOO it is December and that means the last newsletter for 2025!

What a great year it has been. Give the newsletter a read to find out the latest and greatest news at Coordinated Fitness.

Look who’s back 👀Mr Elvish Presley has found his way back into the clinic for Christmas. Have you seen him yet? 🤔🎄
30/11/2025

Look who’s back 👀

Mr Elvish Presley has found his way back into the clinic for Christmas. Have you seen him yet? 🤔🎄

28/11/2025

🏋️‍♀️ Next Step in Building Knee Strength! 🏋️‍♂️

For those who have progressed beyond the VMO Activation and Knee Extension exercises, it’s time to take things up a notch!

💪 The Sit-to-Stand Exercise is a fantastic way to build leg and knee strength.

✅ How to do it:
1️⃣ Sit tall on your chair, feet flat on the floor.
2️⃣ Engage your core and push through your legs to stand up.
3️⃣ Then, lower yourself slowly and with control back down to the chair.

This movement strengthens the muscles you use every day — perfect for improving stability, mobility, and independence! 👏

✨ A Full-Circle Moment Today ✨I had one of those truly special moments when I saw Bill in one of our groups today. It to...
27/11/2025

✨ A Full-Circle Moment Today ✨

I had one of those truly special moments when I saw Bill in one of our groups today. It took me right back to helping him over 20 years ago—when I was a brand-new Exercise Physiologist just starting out.

The memories came flooding back. I never imagined that supporting my very first clients would one day grow into the incredible community we now have at Coordinated Fitness.

Seeing Bill today, working with our amazing team, reminded me how far we’ve all come. I’m so grateful to have helped so many people over the years—and now to be surrounded by a team of EPs and support crew that I never had in those early days.

Being part of an industry focused on empowering people to make life-changing improvements is something I’m endlessly proud of. And it all started with people like Bill, who took a chance on a young EP in Greenslopes two decades ago. 💙

Here’s to the journey, the people, and the community we’ve built. 🙌✨

27/11/2025

🧘‍♂️ Time for a Stretch to Support Your Knees! 🧘‍♂️

Did you know your hamstrings play a big role in knee health?
These muscles start at the ischial tuberosity — the large bone at the bottom of your pelvis (the one you sit on!) — and attach to the bones at the back of your knee.

When your hamstrings are tight, they can pull on your knees and limit your flexibility, making it harder to walk comfortably or complete everyday tasks.

Taking time to stretch your hamstrings can make a big difference in how your knees feel and move! 🙌

26/11/2025

🎉 Finish the Year Strong! 💪✨

As we wrap up 2025, now is the perfect time to check in, celebrate your progress, and set yourself up for an even stronger 2026!

We still have limited spots available for your program and care plan review. This is your chance to:
✔️ See how far you’ve come
✔️ Reflect on your wins
✔️ Refresh your goals
✔️ Step into the new year with a program tailored to your next level

Whether you've been building strength, improving mobility, managing a condition, or working on healthier habits — let’s lock in those results and keep the momentum rolling.

🌟 Book your review today and start 2026 feeling confident, focused, and ready to thrive!

26/11/2025

🦵 2nd Knee Strength Exercise for the Week! 🦵

Today we’re working on the Seated Knee Extension — a great exercise to strengthen your quads and support healthy knees.

✅ How to do it:
1️⃣ Sit tall on your chair and switch your core on.
2️⃣ Slowly extend your lower leg out in front of you.
3️⃣ At the top, hold and squeeze your quad.
4️⃣ Gently lower back down with control.

Simple, effective, and perfect for building knee strength! 💪

25/11/2025

💪 First Exercise to Help with Knee Pain! 💪

Today we’re focusing on strengthening your VMO (Vastus Medialis Oblique) — a key muscle that supports your knee.

✅ How to do a VMO Leg Lift:
1️⃣ Engage your core.
2️⃣ Squeeze your quad (the top muscle on your thigh).
3️⃣ While keeping that squeeze, lift your leg straight up.

This simple move helps build stability and reduce knee discomfort over time. Give it a try today! 👏

24/11/2025

🌟 This Week at Coordinated Fitness! 🌟

Struggling with knee pain? 🤕
This week, we’ll be sharing simple exercises and stretches to help reduce discomfort and improve knee function.

💪 Laura will be demonstrating these movements throughout the week — so make sure to follow along and stay tuned for our “Reduce Your Knee Pain” series!

21/11/2025

Terry, Ron and Michael sharing their thoughts on Men's health.

Well done gents we think you are all stars 🤩🤩🤩

20/11/2025

Phil and John let us know what Men's Health means to them. We are so proud of them for sharing their stories.

Address

Shop 2/601 Logan Road
Brisbane, QLD
4120

Opening Hours

Monday 8am - 6pm
Tuesday 5:30am - 6pm
Wednesday 8am - 6pm
Thursday 5:30am - 5pm
Friday 7am - 4pm
Saturday 6:30am - 11am

Telephone

+611300254417

Website

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