Samantha Larson Wellness

16/07/2025

It’s Hump Day… and no, you don’t have to “hustle harder.”

What if your midweek reset looked like:
– Saying no without guilt
– A walk without your phone
– A decision that actually serves you

Midweek magic = reclaiming your time and energy 💛

Tell me — what’s one thing you’re doing just for YOU today?

01/07/2025

“I feel constantly overwhelmed and struggle to switch off.”

If you’ve ever whispered this to yourself in the middle of a busy day — you’re not alone.

Most of the women I work with are doing all the things… for everyone else.

But here’s the truth: It’s not selfish to want more time for you.

Want to know what life could feel like when you’re no longer stuck in that cycle?

💬 Message me “ready” — I’ve got you.

24/06/2025

💭 Doubt kills more dreams than failure ever could 💭

How many times have you held back on something your heart whispered for—just because of that nagging inner voice?

That voice of “what if I fail” …
What if the real risk is not trying at all?

Here’s the truth:
👉 Failure teaches.
👉 Doubt paralyzes.
👉 And your dream? It’s waiting for you to believe in it enough to take the first brave step.

You don’t need to have it all figured out. You just need to start.✨

If you’ve been sitting on a dream, an idea, a goal that won’t leave you alone… this is your sign to stop doubting and start doing.

🌟 Let’s turn your doubt into momentum.
DM me or comment “READY” to book your free 90-minute clarity and confidence session this July and take that first step together.

Your future self will thank you 💛

10/06/2025

03/06/2025

Your mind is always listening… so what are you feeding it?

Your mind will believe what you continuously tell it.

So if you keep telling yourself you’re not good enough, not ready, or not capable — guess what? Your mind will run with that story.

But flip the script and say:
✨ I am smart
✨ I am ambitious
✨ I am fearless
✨ I have what it takes to succeed

Then your mind will start looking for proof of that instead.

Our brains are goal-setting machines. They’re constantly scanning for ways to align with what we believe — and that can either work against us or for us.

This is why mindset matters so much. What you repeat becomes your reality. So speak with intention. Remind yourself of your strengths. Visualise where you’re going.

You don’t need to wait for permission, the “perfect time,” or a confidence boost from someone else.
You’ve already got everything you need inside you — your job is just to believe it and back yourself daily 💫

Ready to rewire your thoughts and build a mindset that actually supports your goals?

Send me a DM or drop a 🧠 below and let’s chat about how I can support you to step into your power and create lasting change 💫

01/06/2025

🌿 Hello June! 🌿

New month. Fresh energy. A chance to reset, realign and refocus. ✨

You don’t need to have it all figured out today—but what if you just took one small, powerful step? One decision that says: I’m choosing me. I’m choosing growth. I’m choosing peace.

June is your reminder that it’s never too late to start again, to dream a little bigger, to pause and breathe deeper. Whatever the last five months looked like—celebrate the wins, learn from the hard stuff, and let this month be your turning point. 🌸

Ask yourself:
💭 What do I truly want to feel this month?
💭 What can I let go of that’s been weighing me down?
💭 What’s one action that gets me closer to the life I desire?

Let’s walk into June with calm hearts, strong minds and a fierce commitment to showing up—imperfectly, authentically, fully. You’ve got this 💛

28/05/2025

Feeling so grateful this week 🙏💛

A big warm welcome to the three incredible men who have joined me over the past week — each saying yes to themselves, their growth, and their future.

You’re not just starting sessions — you’re stepping into alignment with the life you truly want. ✨

You’ve made the brave choice to let go of old patterns that have kept you stuck in the same cycles… and instead, commit to creating new pathways. Pathways built on a growth mindset, self-trust, and sustainable change.

This work isn’t about quick fixes — it’s about deep, meaningful transformation that lasts. And I’m so honoured to walk beside you as you create a life that feels lighter, calmer, and more you 💫

Here’s to letting go of what no longer serves… and stepping boldly into what’s possible 🌿

27/05/2025

22/05/2025

🌿 Wellness isn’t just for women 🌿

Men need support too!

While I often work with women on building motivation, confidence and calm… I want to take a moment to acknowledge something important:
Men need support too — and they’re just as deserving of it.

So often, the pressure to “keep it together,” push through stress, or bottle up emotions means men are silently carrying a load that no one sees. But wellness isn’t about doing more or being tougher. It’s about learning how to feel better in yourself — mentally, physically and emotionally.

Whether it’s:
✔️ wanting more energy
✔️ struggling to stay motivated
✔️ dealing with anxiety, burnout or stress
✔️ feeling disconnected or stuck in a rut
✔️ wanting to improve health, mindset or balance…

You’re not alone — and you don’t have to figure it out on your own.

Coaching offers a safe, practical and down-to-earth space to reset, refocus and start showing up as the man you want to be — strong, healthy, calm and clear.

Because real strength is being willing to grow. 💬💪

If you (or a man you know) is ready to feel more like yourself again — I see you, and I’m here to support your journey.

Reach out anytime for a relaxed, no-pressure chat. Your wellbeing matters too.

20/05/2025

🌿 Wednesday Wellness Tip 🌿

Create a Morning Moment Just for You

Before the world starts asking for your attention — emails, kids, work, social media — give yourself five quiet minutes to simply arrive in your day.

✨ Try this:
• Put your phone down.
• Sit somewhere calm (a cosy chair, the garden, your mat).
• Close your eyes, place a hand on your heart, and take 3 slow breaths.
• Ask yourself: “What do I need today?”
• Just notice what comes up — no judgment.

This simple check-in helps you move through your day with more clarity, calm and intention.
Because when you start the day grounded in you, everything else feels a little more manageable.

Let me know if you try it this week 💛
And if you already have a favourite morning ritual, I’d love to hear it!

19/05/2025

Sometimes the most powerful thing we can do… is pause. 🌊✨

Morning meditation by the ocean reminded me how much clarity, calm and connection we can find when we simply stop — breathe, listen, and be.

Among the noise, the to-do lists, the emotions, and the expectations… you still have access to peace. It lives within you. Always has.

If life’s been feeling heavy or fast or full — take a moment today to pause. It doesn’t need to be long. Just you, your breath, and the space to come home to yourself. 💫

You deserve it.