What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

Revamp Physiotherapy & Co.

Home
Australia
Brisbane, QLD
Revamp Physiotherapy & Co.

Revamp Physiotherapy & Co. is a private physiotherapy practice operating within Carina Medical & Specialist Centre.

A premier physical therapy clinic dedicated to providing quality care and helping you achieve optimal physical well-being.

03/09/2025

This 𝐅𝐚𝐭𝐡𝐞𝐫'𝐬 𝐃𝐚𝐲, give Dad 𝐭𝐡𝐞 𝐠𝐢𝐟𝐭 𝐨𝐟 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞. Treat him to a Revamp Physiotherapy appointment and help him feel his best. Whether he has aches from a long week or just needs some TLC, our team is here to help.

Book now and get 𝟐𝟎% 𝐨𝐟𝐟 𝐚𝐧 𝐢𝐧𝐢𝐭𝐢𝐚𝐥 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐟𝐨𝐫 𝐃𝐚𝐝. Offer valid 𝐮𝐧𝐭𝐢𝐥 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟕𝐭𝐡.

📍https://maps.app.goo.gl/PDaSPpMJhJwC4yoY7

02/09/2025

🚫 “No pain, no gain” = 🚩
Pain is your body saying something’s wrong — not that you’re weak or not trying hard enough.

Great physio works with your body, not against it.

🔹 Improve without flaring up
🔹 Build strength without setbacks
🔹 Get better, not broken
Don't train through pain. Train smart.

31/08/2025

✨Living with diabetes doesn’t mean giving up control, it means taking it back.
Exercise gives you power over your health, mood, and future.

Whether it’s a swim, yoga class, or dancing in the lounge room, move your body your way.
You’ve got this 💙

28/08/2025

🛡️ Safety first! Before starting an exercise routine:

✔️ Check blood sugar before and after workouts
✔️ Carry a fast-acting carb (like jellybeans)
✔️ Wear proper footwear to protect your feet

Stay active, stay safe, stay strong 💪

27/08/2025

😴 Fatigue is common with diabetes but regular movement actually fights fatigue.

Exercise boosts energy, improves sleep, and helps your mood.

🚶‍♀️ Tip: Try a 10-minute walk after meals to lower blood sugar spikes.
Every step matters.

25/08/2025

🏋️‍♂️ Lifting weights isn’t just for athletes it’s powerful for those with Type 2 diabetes too.

Why? It builds muscle, which increases insulin sensitivity and helps regulate blood sugar.
Try 2–3 strength sessions a week:

✔️ Bodyweight squats
✔️ Resistance bands
✔️ Light dumbbells
Start small, stay consistent!

22/08/2025

💡Did you know that exercise acts like natural insulin?

When you move, your muscles use glucose for energy helping to lower your blood sugar levels naturally.

✅ Just 30 minutes a day of walking, cycling, or resistance training can make a huge difference.

📉 Regular movement = better blood sugar control.

20/08/2025

🔥 Rebuilding your calf after injury?

Here are 3 essentials:

1️⃣ Seated calf raises – targets soleus (deep calf)
2️⃣ Straight-leg calf raises – targets gastrocnemius
3️⃣ Eccentric heel drops (off step) – for strength & control'

🏥📍 Carina Medical & Specialist Centre 396 Stanley Rd, Carina QLD 4152, Australia
📧 admin@revampphysiotherapy.com.au
🔗 https://www.revampphysiotherapy.com.au/
(07) 3398 8188

17/08/2025

🕐 "When can I run again?"

Recovery depends on the grade of strain:
🟢 Grade 1 (mild): 1–2 weeks

🟡 Grade 2 (moderate): 3–6 weeks

🔴 Grade 3 (severe/rupture): 6+ weeks and may need surgical consult

'🏥📍 Carina Medical & Specialist Centre 396 Stanley Rd, Carina QLD 4152, Australia
📧 admin@revampphysiotherapy.com.au
🔗 https://www.revampphysiotherapy.com.au/
(07) 3398 8188

14/08/2025

🦵 Managing a calf strain? Here's how we approach it in the clinic:

✅ Initial rest & controlled loading
✅ Hands-on therapy to reduce tightness
✅ Gradual return to strength and power
✅ Gait retraining (especially if limping)
✅ Sport-specific rehab to prevent re-injury

🏥📍 Carina Medical & Specialist Centre 396 Stanley Rd, Carina QLD 4152, Australia
📧 admin@revampphysiotherapy.com.au
🔗 https://www.revampphysiotherapy.com.au/
(07) 3398 8188

12/08/2025

⚠️ Calf strains are common in:

-Runners & field athletes

-Weekend warriors (soccer, tennis, basketball)

-Middle-aged athletes returning to sport

-Anyone with tight calves or poor warm-ups

🏥📍 Carina Medical & Specialist Centre 396 Stanley Rd, Carina QLD 4152, Australia
📧 admin@revampphysiotherapy.com.au
🔗 https://www.revampphysiotherapy.com.au/
(07) 3398 8188

11/08/2025

💥 Sudden sharp pain in your calf while running, jumping, or pushing off?
You may have a calf strain a tear in the calf muscle fibres, most commonly the gastrocnemius.

👣 Common signs:
-Sharp pain during explosive movement

-Swelling or bruising

-Difficulty walking or pushing off the foot

-Cramping or tightness in the calf

🏥📍 Carina Medical & Specialist Centre 396 Stanley Rd, Carina QLD 4152, Australia
📧 admin@revampphysiotherapy.com.au
🔗 https://www.revampphysiotherapy.com.au/
(07) 3398 8188

Address

396 Stanley Road
Brisbane, QLD
4152

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Website

http://www.revampphysiotherapy.com.au/

Alerts

Be the first to know and let us send you an email when Revamp Physiotherapy & Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Revamp Physiotherapy & Co.:

Shortcuts

Want your practice to be the top-listed Clinic in Brisbane?