Revamp Physiotherapy & Co.

Revamp Physiotherapy & Co. Revamp Physiotherapy & Co. is a private physiotherapy practice operating within Carina Medical & Specialist Centre.

A premier physical therapy clinic dedicated to providing quality care and helping you achieve optimal physical well-being.

Is wrist or thumb pain stopping you from lifting, working, or enjoying everyday activities? 😣You don’t have to push thro...
15/10/2025

Is wrist or thumb pain stopping you from lifting, working, or enjoying everyday activities? 😣
You don’t have to push through it.

At Revamp Physiotherapy, we specialise in helping people recover from De Quervain’s Tenosynovitis with proven treatment plans.

📅 Book your consult today and take the first step towards pain-free movement!

👉 DM us or click the link in bio to book.

Like a ghost on Halloween, pain often shows up when you least expect it. But here’s the good news: this month, your firs...
13/10/2025

Like a ghost on Halloween, pain often shows up when you least expect it. But here’s the good news: this month, your first appointment with us is 50% off.
Our caring team is here to help you move better, recover stronger, and feel confident again.
🕸️ Book now — your treat is waiting!

✨ How can physiotherapy help De Quervain’s Tenosynovitis?✔️ Targeted manual therapy to reduce tendon irritation✔️ Wrist ...
13/10/2025

✨ How can physiotherapy help De Quervain’s Tenosynovitis?

✔️ Targeted manual therapy to reduce tendon irritation
✔️ Wrist & thumb strengthening for long-term stability
✔️ Splinting or taping for support during daily tasks
✔️ Education on load management to prevent recurrence

👩‍⚕️ With the right plan, recovery is possible – and faster than you think!

💡 Quick tips for easing De Quervain’s Tenosynovitis:1️⃣ Rest your wrist from repetitive gripping2️⃣ Use an ergonomic gri...
09/10/2025

💡 Quick tips for easing De Quervain’s Tenosynovitis:

1️⃣ Rest your wrist from repetitive gripping
2️⃣ Use an ergonomic grip when holding objects
3️⃣ Try gentle thumb stretches (pain-free range only!)
4️⃣ Ice massage to help reduce irritation

But remember – these are just first steps.
Physio-guided rehab ensures you recover fully and prevent flare-ups 👌

Book in today if your wrist pain isn’t settling.

📌 Signs of De Quervain’s Tenosynovitis:✅ Pain on the thumb side of your wrist✅ Swelling or tenderness at the base of you...
07/10/2025

📌 Signs of De Quervain’s Tenosynovitis:

✅ Pain on the thumb side of your wrist
✅ Swelling or tenderness at the base of your thumb
✅ Pain when gripping, lifting, or twisting
✅ Clicking or “sticking” sensation in the thumb

If this sounds familiar, it’s not “just sore muscles” – your tendons may be inflamed.

Physiotherapy can help reduce pain, restore movement, and get you back to doing what you love 🙌

👋 Ever felt pain at the base of your thumb or wrist when lifting your baby, scrolling your phone, or opening jars?You mi...
05/10/2025

👋 Ever felt pain at the base of your thumb or wrist when lifting your baby, scrolling your phone, or opening jars?

You might be experiencing De Quervain’s Tenosynovitis – an inflammation of the tendons that move your thumb.

👉 Common in new parents (“Mummy’s thumb”), office workers, and anyone doing repetitive gripping.

Don’t ignore wrist pain – early treatment makes a big difference!
💬 Message us if you’d like tailored strategies to manage it.

“Cervical Radiculopathy – Know the Signs, Get the Fix ✅” This condition happens when a nerve root in the neck is irritat...
02/10/2025

“Cervical Radiculopathy – Know the Signs, Get the Fix ✅”

This condition happens when a nerve root in the neck is irritated.
Signs you shouldn’t ignore:

🔹 Pain in the neck, shoulder, or arm
🔹 Numbness or tingling in the hand
🔹 Weakness when gripping or lifting

Pro tip: Sleeping with a supportive pillow that keeps your neck neutral can reduce morning stiffness and nerve irritation.

Physiotherapy can help relieve pressure on the nerve and speed up your return to normal activities.

This October, we’re giving you something to smile about — 50% off your first physiotherapy appointment at Revamp Physiot...
30/09/2025

This October, we’re giving you something to smile about — 50% off your first physiotherapy appointment at Revamp Physiotherapy & Co.

If pain, stiffness, or injury has been holding you back, now is the perfect time to start your journey to better movement.

✨ Limited time only. Book your appointment today!

When a neck nerve is pinched, you may feel: 💥 Burning or shooting pain down the arm 💥 Loss of strength or sensation 💥 Pa...
30/09/2025

When a neck nerve is pinched, you may feel:

💥 Burning or shooting pain down the arm
💥 Loss of strength or sensation
💥 Pain when turning or tilting your head

Try this: Take posture breaks every 30–45 minutes, gently roll your shoulders, and avoid carrying heavy bags on one side.

Our physiotherapy treatments can help calm the nerve, strengthen supporting muscles, and restore normal movement.

Cervical radiculopathy isn’t just neck pain, it’s nerve pain that can radiate into your shoulder, arm, or hand. Common c...
28/09/2025

Cervical radiculopathy isn’t just neck pain, it’s nerve pain that can radiate into your shoulder, arm, or hand.

Common causes:
🌀 Disc bulges
🌀 Degenerative changes
🌀 Poor posture habits

Self-care tip: Alternate between sitting and standing during the day, and add gentle neck stretches to keep mobility up.

A physiotherapist can tailor exercises to reduce nerve irritation and prevent flare-ups.

Cervical radiculopathy occurs when a nerve root in your neck is compressed, sending “electric” sensations down your arm....
26/09/2025

Cervical radiculopathy occurs when a nerve root in your neck is compressed, sending “electric” sensations down your arm.

Symptoms to watch for:
⚡ Arm or shoulder pain
⚡ Weak grip strength
⚡ Numbness or tingling

Quick tip: Keep your workstation ergonomic, your screen at eye level, shoulders relaxed, and elbows at 90°.

Physiotherapy can relieve nerve pressure, improve mobility, and reduce pain. Don’t ignore your symptoms, early treatment can make all the difference!

Cervical radiculopathy happens when a nerve in your neck gets irritated or compressed, often from a disc injury, arthrit...
23/09/2025

Cervical radiculopathy happens when a nerve in your neck gets irritated or compressed, often from a disc injury, arthritis, or poor posture.

Common symptoms:
💢 Neck pain
💢 Tingling, numbness, or weakness in the arm or hand
💢 Pain that worsens with certain neck movements

Tip: Keep your neck supported and avoid long periods of looking down at your phone or computer. Gentle chin tucks and posture breaks can help.

If you’ve been feeling these symptoms, a physiotherapist can help identify the cause and guide your recovery.

Address

396 Stanley Road
Brisbane, QLD
4152

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Revamp Physiotherapy & Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Revamp Physiotherapy & Co.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category