What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 6:30pm Saturday 5:30am - 8:30am

Rebuild Health And Fitness

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Australia
Brisbane, QLD
Rebuild Health And Fitness

Rebuild Health and Fitness is Wynnum's best strength and conditioning gym with group training Stop chasing a feeling and start chasing results.

Rebuild Health and Fitness is Wynnum's best strength and conditioning gym with group fitness classes, CrossFit, personal training, Olympic lifting, in house nutrition, remedial massage and physiotherapy services. We continue to evolve our services for members and the wider Bayside community. Rebuild is your one-stop shop for all health and fitness needs

We have always believed everyone, regardless of external factors, has the opportunity to develop, change and improve. Our goal is to continue to provide a community where you are supported & developed by interaction. Our world class programming is tried & tested; the results speak for themselves. We will work with you to create positive changes in your life.

13/10/2025

🎃👻 Halloween Friday Night Lights is coming! 👻🎃

On Friday 24 October, we’re bringing the spooky vibes to Rebuild. Get your costume ready, grab three mates, and join us for a night of fun fitness in teams of four.

It’s not just about the workout, it’s about the atmosphere, the laughs, and of course the Tasty Pocket food truck serving up delicious bites after!

🕸 Dress up, show up, and let’s make it a night to remember! 🧛‍♀️🧟‍♂️🕷

11/10/2025

If you wake up thinking this… you’re doing it wrong

Wake up saying “I could have” rather than “I shouldn’t have”

When people are coming back to training, or starting from scratch, one of the most common things I tell them is this:

In those first 3 to 6 weeks, you’ll question whether you should or shouldn’t do certain things, how much weight to lift, how hard to push, whether to go for that extra set.

And in that period, the answer should almost always be no.

You want to wake up the next day saying “I could have done more” rather than “I shouldn’t have done more.”

Why? Because that builds up a bank of evidence and proof to yourself of what you can do.

That proof grows confidence. And confidence builds the consistency you need for long-term success.

When you wake up with a “shouldn’t have” feeling, it’s hard to keep showing up, you’re too sore to train again, recovery drags, and the thought of going back feels like punishment.

You don’t need that.

Be kind to yourself. Aim to wake up thinking you could have pushed a little harder, knowing you still got the work done without pushing your body and nervous system into overdrive.

Some places push a “no pain, no gain” mentality.

If they tell you that you didn’t work hard enough because you can still walk out the gym—they’re wrong.

This isn’t a 3 week crash course.

This is your life.

Your future enjoyment in the beautiful, empowering world of strength and fitness depends on playing the long game 💪

10/10/2025

How many colours are there in a rainbow? Or which planet is known as the Red Planet?
If you’ve got the answers at the ready, then Rebuild Trivia Night is calling your name! If not, no worries! Come along, have some laughs, and maybe join forces with the brainiacs at your table.

📅 This Saturday we’re hosting our second annual Rebuild Trivia Night at Wynnum Manly Juniors.

Expect a night full of fun questions, friendly competition, awesome prizes, and plenty of laughs.

👉 Teams of 6
👉 $20 per person
👉 All proceeds go to charity

Get your crew together, lock in your spot, and let’s make it a cracker of a night. Tickets are on sale now!

07/10/2025

Few things feel more frustrating than putting in effort but not seeing results. Plateaus happen when your body adapts to a routine, which is why progressive overload and variation are essential. Research shows that gradually increasing intensity, volume, or complexity of training leads to continued improvements in strength and fitness.

At Rebuild, we make sure you never get stuck.

Our programming rotates strength cycles and conditioning pieces, designed to push you forward while avoiding burnout. We also track progress across lifts, fitness tests, and attendance so you always know you’re moving ahead.

Tips you can use right now:
Change one variable in your routine: add reps, increase weight, or adjust rest time.

Revisit your nutrition and sleep — both play a key role in recovery and progress.

Track your sessions so you can see trends and improvements.

With the right structure, plateaus become stepping stones. At Rebuild, we’ll keep your progress alive 💪

06/10/2025

This month’s member of the month is big Kev!

Our kooky member of th 6:30pm squad has been here for 7 years, and is a much loved member.

Even after training with us consistenly for the past 7 years, Kev is still hitting PBs, achieving great things. He gets stuck into events, pushing hard with Tom in the Friday Night Lights pairs and comes along to our social events too.

His dark sense of humour always makes us laugh. Well done Kev!

02/10/2025

Meet Ben, one of our 7amers and a member of Rebuild for the past 2 years

Ben and his now-wife Sarah came to us looking for a lifestyle overhaul.

They’ve worked closely with coach Vicky on personal training and nutrition and Ben has been going from strength to strength, even winning our men’s scaled division comp!

We’re so glad Ben and Sarah chose Rebuild, can’t imagine our 7am crew without them!

30/09/2025

Your body weight alone is a poor measure of success.

The scales don’t tell you:
⚡ How much stronger you are since you started lifting
⚡ The extra muscle you’ve built (muscle weighs more than fat)
⚡ How much better you move, sleep and recover
⚡ The confidence you’ve gained from showing up and pushing yourself

A kilo up or down doesn’t define your health or your progress. Science shows that strength, muscle mass and consistency in training are far stronger predictors of long-term health and body composition than scale weight alone.

At Rebuild, we track what really matters: performance in the gym, strength numbers, training consistency, and how you feel day-to-day. That’s what builds sustainable results.
Because progress isn’t just lighter.

It’s stronger, fitter, happier.

23/09/2025

Do you know what the capital of Ethiopia is? Or where hyoid bone is located in the body?
If you do, then you’ll LOVE our Rebuild Trivia Night. If you don’t, that’s okay too, you can come along and might learn something, or just sign up with a team of geniuses and ride their coattails.

On October 11, come along for the annual Rebuild Trivia Night at and show off your intellect, win some great prizes and have a cracker of a night! Teams of 6 - $20 per head, and all the proceeds go to charity! Tickets are on sale now!

📍Wynnum Manly Juniors

21/09/2025

So many people hold themselves back from joining a gym because they feel too unfit to begin.

The truth? Exercise is scalable, and starting small is exactly how progress happens. Studies show that even short bouts of movement, performed regularly, can improve cardiovascular health, increase muscle tone, and boost mood through the release of endorphins.

At Rebuild, no one expects you to walk in lifting heavy or sprinting hard. Every movement is adjustable to your current level.

Can’t do a push-up on the floor yet? We’ll set you up on a box. Struggling with running? We’ll start you on a rower or bike. The important thing is that you begin, not that you’re perfect.

Tips you can use right now:
👉 Focus on moving three times a week, even if it’s just a brisk 20-minute walk.

👉Track small wins, like feeling less out of breath or sleeping better.

👉Remember: everyone in the gym once had their “first day” too.

Rebuild is a space where you can start at your own pace and know you’ll be supported to get stronger, fitter, and more confident.

20/09/2025

Think training harder and longer will guarantee better results? 🤔

More is not always more.
In fact, piling on extra sessions, random workouts, or endless cardio can actually stall your progress. Why? Because your body needs a balance of stimulus and recovery to adapt.

Without smart programming, you’re just burning energy, not building strength. Research shows that overtraining without adequate recovery can lead to plateaus, increased injury risk, and even regression in performance (Meeusen et al., 2013).

At Rebuild, every session is designed with purpose. We focus on structured progression, not guesswork. That means you’ll lift smarter, recover better, and actually see measurable results week to week. It’s not about doing more. It’s about doing the right amount, at the right intensity, for you.

So if you’re tired of feeling sore but not stronger, it’s time to stop chasing “more” and start training with a plan. Join us at Rebuild and experience programming that works.

📲 DM us today to get started.

Address

10 North Road, Wynnum West
Brisbane, QLD
4178

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 6:30pm
Saturday	5:30am - 8:30am

Telephone

+61487352082

Website

http://rebuildhealthandfitness.com/?y_source=1_MjgxNjM3MTItNTU5LWxvY2F0aW9uLndlYnNpdGU%3D

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Our Story

Welcome to Rebuild Health and Fitness, the home of CrossFit 4178.

Every time you enter the gym you will be coached. There are no mirrors in our gym. No Machine’s. Egos are left at the door. Everyone knows your name. No one listens to headphones whilst training. We are all in this together. When you finish you will share the knowledge that you made it through together. You’ll push yourself to do things you never thought were possible. This place will change you if you let it.

- 35+ CrossFit Classes

- Capacity Classes

- Functional Bodybuilding

- Olympic Lifting

- Personal Training

- In house Nutritionists

- In house Physiotherapy

- In house Exercise Physiology

Here at Rebuild, we look to provide evidence-based information, looking at the latest scientific research and topics available. This, combined with vast industry experience from our team , is the perfect recipe for progress. We want to not only show you what to do, but we also aim to teach you. We believe in a purpose, we want you to fully understand the why.

We have always believed everyone, regardless of external factors, has the opportunity to develop, change and improve. Our goal is to continue to provide a community where you are supported & developed by interaction.

Our world class programming is tried and tested and the results speak for themselves. Stop chasing a feeling and START chasing results.

Our programming combines elements of gymnastics, weightlifting, bodyweight exercises, running, rowing and much more. Always ensuring that before we introduce intensity to your workout your technique will be safe and flawless.

We will get you the results you are after and we will work with you to create positive changes in your life.

Feel Better - Perform Better - Look Better.

Come and see what a fully equipped, state of the art training facility looks and feels like.