Rebuild Health And Fitness

02/12/2025

Don’t forget our Taster Day is happening this Saturday, come along and get a feel for our community, programming and facilities, all of which are top-notch.

If you’ve been waiting for the right moment to start, this is it, step in, meet the team, and see why so many people call Rebuild their training home.

01/12/2025

Progress is one of our pillars and it’s one celebrated in our gym.

Our most improved award is not just for hitting those gold stars on Wodify but also those who improve overall, and we see their improvements both inside and out of the gym.

This year, our winners were Ashlee and Rielly.

Ashlee has spoken about her fear of joining, it took her a while to build up the courage to come to Rebuild. But we’re so glad she did. Not only is she making huge strides in her lifting, with some fantastic numbers on the board (those back squats!), she’s getting stuck into competitions, focusing on her nutrition, out walking every morning and has forged many strong friendships in the gym. She was also one of the biggest contributors to our Movember challenge on the bike. We love having Ash as part of our community and can’t wait to see what she achieves next!

Rielly was our male most improved award winner, having joined two years ago, with little experience in our style of training (he’d never set foot in a gym prior to coming to us), watching him progress has been awe-inspiring.

Rielly takes on coaching feedback, achieving skills quickly like linking toes-to-bar and gymnastics, with big improvements on his lifts too. He also worked on dialling in on his nutrition, consistent attendance to the gym and changed his mindset and has made some fast friends with the 930am crew (Bench Boys!).

Well done both!

30/11/2025

Days like these! The 2025 Rebuild Member Christmas Party was last night and what a time it was. A huge thank you to everyone who came along, and to Wynnum Fringe for hosting! A fantastic night 🥰

28/11/2025

Why We Fist Bump At The End Of Every Session

If you have trained at Rebuild, you know the drill.
Last rep. Deep breath.
Then a fist bump.

It looks small, but it builds something big.
It says: “I see you.”

Most adults move through their day without feeling acknowledged.
A quick fist bump tells your training partner they showed up, they tried, and they mattered in this room today.

It boosts connection.

Humans are wired for it. Small moments of recognition light up the brain and make you want to return. It is one of the reasons people stay consistent here.

It builds trust.

You did the work side by side. You did not quit. Neither did they. That tiny gesture seals the shared effort.

It creates community.

The fist bump turns strangers into familiar faces. Familiar faces turn into friends. That is how Rebuild becomes more than a gym.

It is never just a gesture.
It is how we show respect, support, and belonging.
Rep by rep. Session by session.
This is how community grows at Rebuild.

27/11/2025

Find a gym that celebrates how your body moves, how strong it is and how it works - not how it looks.

Train to get stronger, train for a purpose, don’t train to burn calories. Because if you’re training to burn calories, the gym becomes a place of punishment - not celebration and that’s not what training should be.

By celebrating your body and working towards goals, you’ll train harder and won’t burn out 🙌

25/11/2025

Taster Day is back… and this one’s for you.

If you’ve been thinking about getting started, this is your sign.
One hour. Zero pressure. Just real people, great coaching, and a chance to feel what Rebuild is all about.

At Taster Day, you’ll:

Try a session built for all fitness levels

Learn simple, safe movements with proper coaching

Meet the team who’ll support you from day one

Experience why our community is like no other

Leave feeling proud, capable, and ready for more

You don’t need to be fit.
You don’t need to know what you’re doing.
You just need to show up, and we’ll guide you through everything.

If you’ve been nervous.
If you’ve been stuck.
If you’ve been waiting for the “right moment.”

This is it.

Taster Day at Rebuild, your first step starts here. Link in the bio or drop us a message!

24/11/2025

Mel trained all the way through her pregnancy.

She listened to her body, adjusted when she needed to, stayed connected to the community…
and now she’s back hitting PBs again.

This is what Rebuild is all about.
It’s not about “bouncing back.”
It’s about building forward,safely, intelligently, and with the right coaching behind you.

At Rebuild, we meet you where you are:
Pregnant. Postpartum. Returning from time off.
Or just trying to find your rhythm again.

You get coaching that respects your body, your season of life, and your goals.

And Mel is the perfect example of what happens when you show up with integrity, trust the process and stay patient:
✔ Strength comes back
✔ Confidence grows
✔ PBs return
✔ And you feel more capable than ever

If you’re navigating pregnancy, postpartum or just needing guidance…

You don’t have to do it alone.

Rebuild is the safest, smartest place to train for the season you’re in, and the one you’re building toward.

24/11/2025

Our Taster Day is on December 6! Come see what we're all about for a free class. Register via the link.

Transform your health with expert strength training and fitness classes near Brisbane. Join our personalized programs and achieve your fitness goals!

23/11/2025

Taster Day: Your First Step Starts Here

If you’ve been watching Rebuild from the sidelines… this is your moment.

Taster Day is where you stop wondering if you’re ready and start realising you already are.

No pressure.
No expectations.
Just a room full of everyday people lifting each other up.

At Rebuild, we’re not here to test how “fit” you are. We’re here to show you what you’re capable of with good coaching, proper technique, and a community that makes you feel like you belong from the minute you walk in.

If you’ve been nervous… come.
If you’ve been stuck in a rut… come.
If you’ve been craving structure, support, or a little spark again… come.

What you’ll get on Taster Day:

Coaching that meets you exactly where you’re at.

Movements scaled to your level, not someone else’s.

A fun session that reminds you what strong feels like.

A chance to see why our members stay, improve, and thrive.

This is the day you take one small step in the right direction.
The day you put yourself first, even just for an hour.
The day you choose progress over perfection.

Taster Day is your invitation.
Your restart.
Your reminder that you can absolutely do this.

See you in the gym.
Let’s get to work. 💪🏽

21/11/2025

We’re getting to that busy time of year where it can be difficult to sort meals and stay on track with your goals. But you can make it easier with loads of quick meals, thanks to our recipe books! All calorie counted for you, easily added to MyFitnessPal. Just head to our link in bio and get the box to your inbox!

20/11/2025

You’re 80% more likely to fail if you join in January.

Don’t wait until January 1 to get started on your New Year’s resolution.

Did you know that the key to achieving fitness goals often lies in consistency? Studies reveal that those who start their fitness journey early are more likely to stick to their routines in the long run. In fact, around 80% of people who set New Year’s resolutions tend to drop them by mid-February.

Why wait when starting now could boost your chances of success?

Getting a head start isn’t just about starting sooner; it’s about setting the stage for a lifestyle shift. By establishing routines early, you pave the way for more sustained progress. Starting now allows you to build habits that become second nature, leading to better consistency and faster results.

At Rebuild Health and Fitness, we’re passionate about helping you kick start this journey. Starting early means you’ll reach your goals faster, whether it’s shedding those extra pounds, gaining strength, or improving overall well-being. Don’t delay your progress—begin today to set the tone for a healthier tomorrow! 💪

Comment 😎 below for a DM to help you begin.