Rebuild Health And Fitness

Rebuild Health And Fitness Rebuild Health and Fitness is Wynnum's best strength and conditioning gym with group training Stop chasing a feeling and start chasing results.

Rebuild Health and Fitness is Wynnum's best strength and conditioning gym with group fitness classes, CrossFit, personal training, Olympic lifting, in house nutrition, remedial massage and physiotherapy services. We continue to evolve our services for members and the wider Bayside community. Rebuild is your one-stop shop for all health and fitness needs

We have always believed everyone, regardless of external factors, has the opportunity to develop, change and improve. Our goal is to continue to provide a community where you are supported & developed by interaction. Our world class programming is tried & tested; the results speak for themselves. We will work with you to create positive changes in your life.

17/01/2026

Another fantastic Saturday in the bag! Social Saturday classes have become a fan favourite thanks to their variety of movements, partner style workouts and fun!

You don’t need more motivation. You need the right stimulus.One of the biggest misconceptions in training is that progre...
15/01/2026

You don’t need more motivation. You need the right stimulus.

One of the biggest misconceptions in training is that progress comes from constantly changing workouts or pushing harder every session.

In reality, progress comes from exposure to the right stimulus, repeated consistently.

Here’s what that actually means…

• Strength improves when the body is exposed to enough load to create adaptation
• Muscle is built through sufficient volume, not random intensity
• Fitness improves when stress is applied progressively, then recovered from properly

That’s why our programming at Rebuild isn’t random.

We use progressive overload, structured strength blocks, and intelligent conditioning so your body knows exactly what it’s adapting to, and why.

And here’s the part people overlook
Training only works if it’s supported by adequate recovery and nutrition.

You don’t need to eat “perfectly”.
You need enough protein to support muscle repair.
Enough carbohydrates to fuel training.
Enough consistency to let the process work.

That’s why our members don’t just get workouts, they get coaching, check-ins, and guidance that actually makes the training effective.

📍 If you’re in Wynnum and you’ve been training without seeing results…
📍 Or you’ve stopped and started more times than you can count…
📍 Or you know what to do, but struggle to do it consistently…

This is your sign to stop guessing.

👉 Come train with us at Rebuild Wynnum.
Strong programming. Real coaching. Results that last.

Send us a message or book a no-sweat intro to get started.

If you’re struggling to hit numbers or make progress, it might not be your motivation that’s the issue…. You could be un...
14/01/2026

If you’re struggling to hit numbers or make progress, it might not be your motivation that’s the issue…. You could be under-fuelled.

13/01/2026

This is where results are built.

Rebuild Performance is a purposefully designed hybrid combining structured strength & conditioning periodisation with the most effective CrossFit methodologies, targeting all 10 physical skills: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

Every session follows a clear structure:
A strength focus lift and accessories aligned with our current training cycle

Followed by a conditioning piece (metcon) designed around a specific stimulus

(Some days it’ll feel smooth. Some days it’ll test you. All days it’ll work.)

This isn’t random training.

It’s planned. Measured. Proven.

We track performance objectively through our app, logging lifts, workouts, and key metrics so progress isn’t guessed—it’s documented. Years of data back what we do.

The outcome?
You’ll move better, feel stronger, and build fitness that actually carries over to life.

Train with intent. Build real capability.

Unlock your best with Rebuild Performance.

12/01/2026

Ash joined us early last year after spending a long time building up the courage to walk through the door. She’d driven past plenty of times and felt intimidated, something we hear more often than you’d think.

Since then, she’s been named Member of the Month, won Most Improved for 2025, and become an absolute legend of our community, all while making incredible progress with her health and fitness.

If you’re feeling nervous, you’re not alone.

But just know, our coaches and members are welcoming, supportive, and genuinely care. Everything is scalable, and there’s a place for every ability here.

‘Training through my first pregnancy has come with extra layers,’ writes aka Media Cait Alongside the normal changes pr...
11/01/2026

‘Training through my first pregnancy has come with extra layers,’ writes aka Media Cait

Alongside the normal changes pregnancy brings, I’m also navigating a chronic health condition. That could have easily been a reason to stop. To sit out. To be told “maybe it’s safer not to train”.

But that’s never been the message at Rebuild.

Instead, the coaches have consistently met me with options.

Not pressure. Not fear. Not blanket rules.

They’ve adjusted volume, movement choices, intensity and rest so I can keep training safely, confidently, and with purpose. And because of that support, I’ve been able to keep moving well and training right through into my third trimester.

What’s meant the most is that I’ve never been made to feel like my body is a problem to manage or a risk to avoid. I’ve felt capable. Strong. Supported. In control.

This is what great coaching really is:
Understanding that bodies are different. That health isn’t linear. And that progress doesn’t disappear just because your circumstances change.

I’m incredibly grateful to train in a space where “stop” is never the default, there’s always an option. It’s what keeps me sane, keeps me fit and keeps me motivated 🩷

07/01/2026

What if I can’t keep up? What if I fail?

We know the doubts that can come with starting something new.

It’s not easy.

“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” – Barack Obama

But think about it - what if you thrive? What if this year, you finally reclaim the energy, confidence, and strength you’ve been longing for? At Rebuild, we understand the fear, but we also know how empowering it is to face it—and win.

You don’t have to do this alone. We’re here to guide you, support you, and celebrate every victory along the way. Your first step isn’t perfect; it’s possible. Let’s take it together.

2026 is waiting. Are you ready to meet it head-on? The best version of you is closer than you think—join us and let’s start building them today.

06/01/2026

When starting out at the gym it can be daunting. But everyone had to start somewhere. Here are some tips to avoid the common pitfalls beginners make when starting out on their training journey.

January isn’t about becoming a new person.It’s about rebuilding momentum.You don’t need perfection.You don’t need motiva...
05/01/2026

January isn’t about becoming a new person.

It’s about rebuilding momentum.

You don’t need perfection.

You don’t need motivation.

You just need to start.

At Rebuild, we meet you where you are and help you move forward.

One session at a time.

📍Wynnum & Capalaba

Shoot us a DM or head to our bio to book a No Sweat Intro 💪

2026, let’s do this. Heading into this year with big energy, passion, and a commitment to helping you become the stronge...
01/01/2026

2026, let’s do this. Heading into this year with big energy, passion, and a commitment to helping you become the strongest, happiest version of yourself.

Whether you’re chasing new PBs, building healthy habits, or finally taking that first step toward your fitness goals, we’re here to support you every step of the way. With our amazing community, expert coaching, and a focus on progress—not perfection—this is the year to make it happen.

Let’s set the tone for a year full of growth, strength, and success.

Address

10 North Road, Wynnum West
Brisbane, QLD
4178

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 5:30am - 8:30am

Telephone

+61487352082

Website

Alerts

Be the first to know and let us send you an email when Rebuild Health And Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Welcome to Rebuild Health and Fitness, the home of CrossFit 4178.

Every time you enter the gym you will be coached. There are no mirrors in our gym. No Machine’s. Egos are left at the door. Everyone knows your name. No one listens to headphones whilst training. We are all in this together. When you finish you will share the knowledge that you made it through together. You’ll push yourself to do things you never thought were possible. This place will change you if you let it.

- 35+ CrossFit Classes

- Capacity Classes