Rebuild Health And Fitness

Rebuild Health And Fitness Rebuild Health and Fitness is Wynnum's best strength and conditioning gym with group training Stop chasing a feeling and start chasing results.

Rebuild Health and Fitness is Wynnum's best strength and conditioning gym with group fitness classes, CrossFit, personal training, Olympic lifting, in house nutrition, remedial massage and physiotherapy services. We continue to evolve our services for members and the wider Bayside community. Rebuild is your one-stop shop for all health and fitness needs

We have always believed everyone, regardles

s of external factors, has the opportunity to develop, change and improve. Our goal is to continue to provide a community where you are supported & developed by interaction. Our world class programming is tried & tested; the results speak for themselves. We will work with you to create positive changes in your life.

“I just don’t have the time.”We get it. Between work deadlines, school drop-offs, and everything else on your plate, you...
27/08/2025

“I just don’t have the time.”

We get it. Between work deadlines, school drop-offs, and everything else on your plate, your own health always seems to come last. The thought of carving out an hour feels impossible.

But the truth is: you don’t need endless hours, you need the right plan. At Rebuild, our sessions are designed to be efficient and effective, in under an hour you’ll get expert coaching, strength training, and conditioning that actually moves you forward.

And here’s how you can make it work:
Book your sessions like meetings, if it’s in the calendar, it happens.
Start small, even two sessions a week creates momentum.
Use your community, training with others keeps you accountable.
Think of it as fuel, not a task, that hour makes the other 23 easier.

When you see training this way, it’s not stealing time, it’s creating it. More energy. More patience. More headspace for the people and things that matter most.

You’ll never “find” the time. But you can choose to make it, and we’ll help you make every minute count.

👉 Ready to start? Message us today.

Day one of Rebuild competing at Butterfly Effect! Amazing efforts, some of our members have never done a comp before and...
23/08/2025

Day one of Rebuild competing at Butterfly Effect!

Amazing efforts, some of our members have never done a comp before and absolutely smashed it today!

Bring on day two 🥰

“What if I’m the most unfit person in the room?”That little voice is louder than we like to admit.It’s one of the bigges...
21/08/2025

“What if I’m the most unfit person in the room?”

That little voice is louder than we like to admit.

It’s one of the biggest fears stopping people from ever walking through the door.

Here’s the truth:

Every single member you see lifting, running, or nailing a skill once started exactly where you are now.

Fitness isn’t a level you unlock before joining a gym. It’s something you build by showing up.

From a coaching perspective, progression isn’t about competing with anyone else, it’s about improving your own strength, fitness, and confidence over time.

At Rebuild, we design training so:
✅ Movements can be scaled up or down for every fitness level
✅ Coaches guide you with individual cues inside group sessions
✅ Progress is measured against your last week, not the person next to you

Science backs it up too: research shows that individualised progression and consistency matter more for results than where you start. The fittest person in the room didn’t arrive that way, they just kept showing up.

The first step is the hardest, but it’s also the most important. You don’t need to be fit to start. You just have to start.

Holly: Our towering goddess and one of our basketball queens. Holly joined us two years ago with her two best mates look...
20/08/2025

Holly: Our towering goddess and one of our basketball queens.

Holly joined us two years ago with her two best mates looking to find a community and a place to train to supplement her basketball.

And find it she did.

Holly is a much-loved member of our afternoon crew, rushing from her busy job in disability support to get to gym each arvo and enjoying the fitness and social connection.

On weekends she’s often out with other members for coffee, brekky or a walk and makes an effort to come along to every Rebuild outing.

Holly’s not without her injuries but has never let it stop her, always finding the right stimulus for the workout with the coaches and having a great time. She’s quick to welcome new members, give out hugs and have laughs. We can’t imagine Rebuild without you Holly!

We know you’re busy. We know you don’t ‘feel ready’. You’re balancing work, family, and everything in between. And it’s ...
09/08/2025

We know you’re busy. We know you don’t ‘feel ready’.

You’re balancing work, family, and everything in between.

And it’s natural to feel like you don’t have time to add another “big” thing to your life. But here’s a truth that can reshape your perspective: no matter how small the beginning, starting is a choice that only gets easier with each step. When you commit to that first workout, that first class, it’s less about proving anything to anyone else and more about honouring your own commitment to growth.

Think about it this way—every gym-goer around you was a beginner once, stepping onto that same floor, facing the same doubts. The most important thing they had? They showed up. They didn’t have to be perfect; they just had to begin. And as they kept showing up, their confidence grew, their bodies adapted, and they discovered the joy of progress.

And here’s what we’re committed to: a space that’s welcoming, supportive, and built around the reality that fitness isn’t a one-size-fits-all journey. Your progress doesn’t have to look like anyone else’s. It’s okay if your version of progress is showing up once a week, or maybe adding a little more weight, or even just walking through the door. Each of these is a victory worth celebrating.

So if you’ve been on the fence about starting, let this be your sign. You don’t have to be “ready.” You just have to be willing. Come as you are, and let’s build something together. Because when you choose to start, you’re choosing a path that will only open up more possibilities, more confidence, and more moments that belong to you.

You’re not just joining a gym; you’re choosing to show up for yourself, to write the first chapter of your own story of progress.

Address

10 North Road, Wynnum West
Brisbane, QLD
4178

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 5:30am - 8:30am

Telephone

+61487352082

Website

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Our Story

Welcome to Rebuild Health and Fitness, the home of CrossFit 4178.

Every time you enter the gym you will be coached. There are no mirrors in our gym. No Machine’s. Egos are left at the door. Everyone knows your name. No one listens to headphones whilst training. We are all in this together. When you finish you will share the knowledge that you made it through together. You’ll push yourself to do things you never thought were possible. This place will change you if you let it.

- 35+ CrossFit Classes

- Capacity Classes