Scout Coaching & Therapy

Scout Coaching & Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Scout Coaching & Therapy, Massage Therapist, Brisbane.

Remedial Massage Therapy - Myofascial Cupping - Mindset Coaching - Personal Training - Strength & Conditioning - Recovery - Sports Coaching - NRL Level 2 Sports Trainer

That’s a wrap on my 2025 with 🥊So grateful for the opportunities, the networks, and the friendships that came from this...
18/12/2025

That’s a wrap on my 2025 with 🥊
So grateful for the opportunities, the networks, and the friendships that came from this place.

What started as a short-term, wildcard opportunity somehow turned into something I never want to leave.

So thankful to be part of a community that shows up, supports each other, and helps us raise strong, resilient kids.

It really does take a village — and mine just happens to look like a boxing gym. ❤️ I can’t wait for 2026! 💪 🥊

Let’s talk about Sarcopenia … the muscle loss that naturally happens as we age.From around our 30s onward, we start losi...
28/11/2025

Let’s talk about Sarcopenia … the muscle loss that naturally happens as we age.

From around our 30s onward, we start losing muscle every single year. And without strength work, that loss speeds up. This is why people suddenly feel “weaker,” “slower,” or more tired in their 50s, 60s and beyond… it’s not just age. It’s muscle loss.
The good news? You can absolutely fight it.

Strength and resistance training is hands-down one of the most powerful things you can do for your long-term health. Just 2–4 sessions per week can:
• Build and maintain muscle
• Keep your bones strong
• Reduce injury risk
• Improve balance and mobility
• Boost confidence and independence
• Support healthier ageing (and make the later years way more enjoyable)

And here’s the best part: you are never, ever too old to start. I work with people at all levels, from total beginners to athletes — and the difference strength training makes to their quality of life is huge.

Not sure where to start?
That’s literally what I’m here for. I’ll teach you technique, safety, and how to follow a program that actually works for your body and lifestyle.

Send me a message and let’s get you strong for life. 💪

An honest and authentic reflection on returning to training postpartum ✌️
26/11/2025

An honest and authentic reflection on returning to training postpartum ✌️

Chalky hugs from my Lift Club fam celebrating their Deadlift PBs!
22/11/2025

Chalky hugs from my Lift Club fam celebrating their Deadlift PBs!

LIFT CAMP COMPLETED ✅ I am so impressed and delighted with the performance of every single one of my lifters today at o...
22/11/2025

LIFT CAMP COMPLETED ✅
I am so impressed and delighted with the performance of every single one of my lifters today at our deadlift comp!
✨ THE RESULTS ✨
Juniors
First Place: Aila
Second Place: Jayden
Third Place: Mia

Men’s
First Place: Marty
Second Place: Johnny
Third Place: Bailey

Women’s
First Place: Tegan
Second Place: Chloe
Third Place: Ash

Most improved: Harrison
Most inspiring moment: LJ and his PB
Most coachable athlete: Mia

Thank you so much to everyone who made the day a success! A massive thank you to the boys at for giving us use of the gym many many times throughout the program and again today for the main event!! Appreciate you guys so much!

So much more content to come, courtesy of ! 📸

Embrace the chaos ✨Life got crazy real quick for me, became a mum last year, then a mum of two this year 😅 Instead of fi...
17/11/2025

Embrace the chaos ✨
Life got crazy real quick for me, became a mum last year, then a mum of two this year 😅 Instead of fighting it, I’m leaning in and letting it take me on whatever adventure comes next. Whatever your chaos - embrace it!

Back-to-back babies and chronic knee arthritis… every extra kg of body fat can feel like up to 4x the force through join...
11/11/2025

Back-to-back babies and chronic knee arthritis… every extra kg of body fat can feel like up to 4x the force through joints 😖 No wonder the pain’s been horrendous lately. Add to that the general discomfort in my clothes - something has to change.

So, I’ve started my weight loss journey — not out of vanity, but out of self-care. I want to get back to feeling like me again, move without pain, and give my family the best version of myself ❤️

I’ve been focusing on mindful eating, tracking my food, and learning what my true calorie needs are — not starving myself, just creating a realistic calorie deficit. (If you want to find yours, start by working out your maintenance calories, then aim for around 300–500 calories less per day depending on your goals.)

Feeling more in control already — and down 4kg (about 9lbs!) in my first week 🙌🏽 Still a long way to go (aiming for another 16kg), but it’s a start.

📸 using a photo of myself at the weight I was happiest at as my inspo!

Throwback to my QPICC days 🏉💙Volunteering at this carnival was one of the best experiences I’ve had! It opened so many d...
06/11/2025

Throwback to my QPICC days 🏉💙

Volunteering at this carnival was one of the best experiences I’ve had! It opened so many doors, created friendships that are still going strong 10 years later, and gave me a front-row seat to the growth of our Pacific and Māori communities in rugby league.

Most of my time was proudly with Team Samoa 🇼🇸 (plus a stint with PNG 🇵🇬 and a bit of a dabble with Māoris and Tonga). One of my standout favourite memories was organising the U16s Girls Pacific Nations Cup — because they weren’t being included. The event was such a success that girls were added to the main carnival the following year 🙌🏽

I’m so grateful for that chapter — the people, the purpose, the pride. And I’m equally glad to have stepped away now, knowing I helped build something special ❤️

Recovery should be a part of your training. Find what works for you! I offer sports therapy services of remedial massage...
27/10/2025

Recovery should be a part of your training. Find what works for you! I offer sports therapy services of remedial massage therapy, myofascial cupping and functional movement… and feel free to use the mineral pool and sauna while you’re at the studio!

23/10/2025

🔥 LIFT COMP ANNOUNCEMENT! 🔥
We’re hosting a Deadlift Only Meet on Saturday 22 November at SHDW Boxing Gym, Bethania!

This one’s all about fun, community, and testing your strength in a supportive environment 💪
Perfect for beginners and novice lifters who want to experience a comp without the pressure.

🏅 Medals for Men’s, Women’s & Junior Divisions
🎁 Plus extra fun prizes on the day
🥤 Refreshments provided for lifters
💲 $20 registration – link in bio to sign up!

If you’re part of the ScoutCo 6 Week Lift Camp, you’re already registered 🙌

Come lift heavy, cheer loud, and be part of a great day for our lifting community! 🖤

You get out what you put in 💥Powerlifting doesn’t have to be elite or intimidating! It can be fun, social, and something...
18/10/2025

You get out what you put in 💥
Powerlifting doesn’t have to be elite or intimidating! It can be fun, social, and something to train for.
I’m putting everything into building these 6-week lift camps with mini comps at the end to give beginners/everyday lifters a goal and a buzz to chase. Lifting is for everybody!

Thought I was pretty strong… until a postpartum floor Pilates class absolutely humbled me 😅💀No weights, no barbells — ju...
14/10/2025

Thought I was pretty strong… until a postpartum floor Pilates class absolutely humbled me 😅💀
No weights, no barbells — just bodyweight, breath work, and a whole lot of pelvic floor control. My legs were shaking by the end.
A good reminder that strength looks different in every season — and rebuilding from the inside out is its own kind of power 💪✨

Address

Brisbane, QLD
4207

Opening Hours

Monday 8:30am - 9pm
Wednesday 5:30pm - 9pm
Friday 5:30pm - 9pm
Saturday 7:30am - 8:30am

Telephone

+61422207353

Website

Alerts

Be the first to know and let us send you an email when Scout Coaching & Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Scout Coaching & Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category