Physiologix Therapy Solutions

16/12/2025

Need a recharge before Christmas?

We have physio and massage appointments available with our highly experienced team right up to and including December 24th.

Make sure you make the most of your Private Health cover before it renews at the end of the year!

15/12/2025

We will be running Pilates classes up until 24th December and from the 2nd January.

No pack purchases needed but all classes at pack price until the end of January.

Come when you can - no commitments needed.

No excuses! Dont lose any more strength and fitness that you absolutely have to! Get out the house and make some you time! Look after yourself through the festive craziness. Cant wait to see you for some fun and laughter while you keep your body in tip top condition!

04/12/2025

Feeling like everything is a little bit crazy????

Stressed????

Recharge with a massage ready for the next few weeks ahead.

03/12/2025

Only 2 days until the Physiologix Pilates Christmas Party

Involved in Clinical Pilates at Physiologix in any way?

We would so love it if you were able to join us celebrate you and all you have achieved in 2025.

When: The Friday 5th December at 2pm
Where: upstairs in the Physiologix Pilates space
Bring: yourself

Please RSVP via this post or via our email admin@physiologix.com.au

26/11/2025

Its that time again 🥳

The Physiologix Pilates Christmas Party 🎄

👉 When: 2pm Friday 5th December
👉 Where: upstairs in the Physiologix Pilates Gym space

Everyone who does pilates with us, be it 1:1 sessions, our physio or clinical pilates classes or pilates as part of your rehab is welcome.

If you are thinking about starting Pilates with us, please come along too and have a chat to others who are already with us, and check out our amazing space.

We would love to see you - please reply if you are able to make it via this post or else email us at admin@physiologix.com.au or call us on 3511 1112

25/11/2025

After an ACL injury, three key tests help us measure how ready your knee
is for higher-level movement.

The Y-Balance Test shows your stability and neuromuscular control.

The Forward Hop Test measures power and landing mechanics.

The Lateral Hop Test checks your side-to-side control for cutting and change-of-direction sports.

We aim for 90%+ limb symmetry to reduce reinjury risk and guide safe return to sport. If you’re recovering from an ACL injury and want expert assessment and a
personalised rehab plan, book in with our physios to make sure you’re
progressing safely and confidently.

20/11/2025

Osteoporosis! The increased risk of bone breaks as we age.

There is so much you can do to help reduce your risk, and increase your bone density.

We will help support you with a strengthening, bone density specific program, and a balance program to reduce your risk of falling

And we will do it in any way that works for you..........

Prefer a gym program? Want to join our small equipment pilates classes? Looking for a home program.

19/11/2025

Struggling to get exercise done?

This might be due to lack of time, or it may be daunting to think of doing too much exercise, it may be too tiring...........it is a consistant issue many of our clients face!

For a long time we have encouraged clients to do a little bit through the day. And the research is increasingly suggesting little bits often might be better than too much all at once, for lots of different kinds of injuries.

And here is another great paper pointing to the benefits of small bits of exercise through the day can still be very beneficial.

So don't get put off doing your exercises - do what you can, when you can. It is highly likely that this is still going to help. Remember - SMALL BOUTS, BIG BENEFITS!

18/11/2025

Struggling with Achilles Tendonitis? A Runner?

Gabe (who used to work with us) and his team have sent this through looking for recruits to their latest study.

Please get in touch with them to find out more if you are interested, and happy to support a great team doing amazing work!

14/11/2025

14/11/2025

We are so excited to welcome Debbie Nickerson to our Team!
Debbie is a qualified Massage Therapist who has 18+ years in the health care industry from Nursing to being a Physiotherapist Assistant. She brings extensive clinical knowledge and a supportive presence to every treatment. Debbie has extensive experience in pre- and post-op surgical recovery and Osteoarthritis management in all stages. Debbie's caring and compassionate manner creates a calming and relaxed environment, she tailors treatments to individual needs. Debbie strongly believes that "you can't just treat one thing without affecting something else," her mantra is "move or you'll lose it." Staying active and moving with intent is one of many highly important things one can do to maintain health and well-being.
If you've been hoping to make an appointment for Massage with us, now is the perfect time to call! We are offering an Introductory Rate for all clients booking with Debbie starting Monday 17th November. Don't wait! Call TODAY!