All Bodies Services

All Bodies Services Neurodivergent friendly fuelling from neurodivergent dietitians

Sometimes you’ve got nothing in the tank, sometimes you’re the most brilliant human on the planet. Your body needs energ...
27/08/2024

Sometimes you’ve got nothing in the tank, sometimes you’re the most brilliant human on the planet.

Your body needs energy and nourishment on both days but your ability to get that nourishment in is very different.

Matching your food choices to your capacity levels is key. everyone will have a different ‘normal’ but here’s some examples you can use to brainstorm your own.

We believe that food is more than just fuel and nourishing our bodies isn’t as simple as ‘just eat’. We work with your n...
26/08/2024

We believe that food is more than just fuel and nourishing our bodies isn’t as simple as ‘just eat’. We work with your nervous system so that food is a source of regulation. When you’re regulated, everything is better!

There is so much I could add onto each slide of this post! This concept isn’t limited to only neurodivergence but can be...
17/11/2023

There is so much I could add onto each slide of this post!

This concept isn’t limited to only neurodivergence but can be helpful for understanding lots of unique challenges an individual may face.

However, I feel that it’s really helpful when understanding why food can sometimes just feel so impossible.

Everyone is an individual and so the examples I gave here will probably fill your cup differently to mine.

For some of you, cooking and social interaction may be things that fill your cup!

If we can understand some of your challenges when it comes to food in the context of your broader life and load, we’ll have a better foundation to form a path moving forward.

For those of us who’ve just been given that generic advice ‘just follow a structure’. Honey, I’d love to but I forgot ag...
15/11/2023

For those of us who’ve just been given that generic advice ‘just follow a structure’.

Honey, I’d love to but I forgot again

Let us know what you think in the comments below 👇🏼
Keen to hear what your experience has been!

Do you feel more hungry just before your period starts? This may be because your resting metabolic rate is higher. Some ...
05/06/2023

Do you feel more hungry just before your period starts?

This may be because your resting metabolic rate is higher. Some studies have found over a 10% increase in your RMR which may look like around 140kcal.

However, not all studies agree. It seems to be a mixed bag of quality when it comes to the research on this.

Regardless, we aren’t surprised when our clients get extra hungry just before their periods and we often find building awareness and planning for this helps.

Although the evidence for different nutrition and exercise strategies across your cycle is in its baby stages, having a ...
29/05/2023

Although the evidence for different nutrition and exercise strategies across your cycle is in its baby stages, having a reason for some common experiences can be nice.

Not everyone will feel this effect but some of us do and so if this is you, it may be worth taking note and seeing if it impacts your training at all and make sure to hydrate well ☺️

Endometriosis is a common disease where tissues similar to the lining of the womb grow outside into other parts of the b...
20/12/2022

Endometriosis is a common disease where tissues similar to the lining of the womb grow outside into other parts of the body.

More than 11% of Australian women have endometriosis. Symptoms vary and a diagnosis can take on average 6.5 years.

Wanting to know more about endometriosis? Complete below!

Females require significantly more iron than males. The recommended dietary intake (RDI) for iron is 18mg for women aged...
12/12/2022

Females require significantly more iron than males. The recommended dietary intake (RDI) for iron is 18mg for women aged 19-50 years and 8mg for women aged +51 years.

Hence, it’s key to focus on how we can maximise our absorption through nutrition strategies alone! Swipe left to see these simple practical ideas 🤌🏼

Nutrition can play a key role in the management of PCOS symptoms. One easy win is including 1/4 if a teaspoon of cinnamo...
30/11/2022

Nutrition can play a key role in the management of PCOS symptoms. One easy win is including 1/4 if a teaspoon of cinnamon in your diet every day.⁠
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In addition to helping to establish a regular cycle, cinnamon seems to play a role in blood sugar are cholesterol management which can have a protective effect against chronic disease! ⁠
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It's an easy win and worth a try if you are someone with PCOS. It's tastes good and there's promising research!

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Brisbane, QLD
4106

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