Tamara Harris Coaching

20/06/2023

Hormones!!! 😁

Cortisol, Melatonin, Insulin, Ghrelin etc etc etc

These are all hormones.

Hormones are messengers that use your blood stream to travel throughout your body to your tissues and organs.

If you are producing too little or too much of any of these hormones, it can make you I’ll and can also upset your hunger, energy, cravings, sleep and mood and lead to weight gain, fat storage, insulin resistance and fat loss resistance.

So, you may want to start here with sleep! Get your sleep right (easier said than done I know) and you may start the road to recovery.

You may wake refreshed, have more energy, feel more engaged and be able to fight off cravings!

Then, watch magic happen!

Lack of sleep effects so many things in your day to day life…

Tax

15/05/2023

One of his best episodes yet.

Everyone should listen to this 24 minutes. The episode has a great ending too. Set yourself up well for the day and hopefully the reset of your life, take a listen 😀

So well said Craig Harper

‎Show The You Project, Ep #1171 The Rest Of Your Life - Harps - 15 May 2023

09/07/2022

This is so true! How hard 🙈🙈

Nothing is worse than when you don't like who your teen is hanging around. Here are 10 tips when you don't like your teen's friends.

25/04/2022

Have you scrolled through this page and read all of the amazing testimonials about how the busy women who have gone through the Metabolise Me program did it? How they lost 6 - 20 kgs in as many weeks when they honestly thought that they were doing all the right things, yet getting bigger and feeling more and more depleted and exhausted?

How did they do it?

1. They learned the science behind their metabolism. Eating less and exercising more was not an option for them because of our intense lives. Once they understood how to manipulate their metabolism and give it that boost it needed it was easy to take the weight off without adding any additional stress to their lives.

2. And they did it without loosing their existing nice lean muscle. The Metabolise Me method of eating actually supports muscle maintenance instead of eating away at it. And THIS is important because when weight loss results in muscle loss, it actually decreases your metabolism, making it really difficult to keep the weight off.

3. Decreasing caffeine consumption from several cups to one cup of coffee per day. The massive amounts of caffeine many of us rely on due to low energy levels are very likely wearing out our adrenals and causing our bodies to release more cortisol (hence making us MORE tired!). High cortisol levels actually cause the body to store fat, even if you're not eating extra calories - yikes.

4. Many of my clients need flexibility while traveling. Eating (and drinking alcohol!) while traveling is extremely challenging when trying to lose weight, which is why we dedicated much of the course to "real life" eating situations - travel, vacations, weekends, dining out, drinking alcohol, holidays, etc. Because we want to live right? And we do not want to feel deprived or that we are going without. So we plan for the good times.

The simple structure MM provides has helped my clients to lose 6 - 12 kgs, maintain lean muscle, drastically decrease caffeine consumption, and significantly improve memory, energy levels, and mood.
Plus, in their words, "I finally look good and feel amazing again!"
“ It’s like I’ve shed a layer, all my clothes feel great on again”

Click the link to join at the VIP rate of $497 ( that’s 50% off ) and get started.

https://start.tamaraharriscoaching.com/metabolise-meg5qolo04

25/04/2022

Nothing makes me happier than seeing MM members feel good about themselves. Nothing.

Each story I share has a different, amazing women behind it. With a different story. Different backgrounds. Different health histories. Different food preferences. So, it just shows how this method doesn't just help one type of person in one type of box.

Most of the ladies who go through the Metabolise Me program feel as though they have tried everything. Everything! And nothing they do works to lose that last 5 - 6 kgs. It is frustrating because they usually try what used to work for them, but it simply doesn’t anymore.

Why not? Hormones.

What used to work for us in our 20’s and 30’s doesn’t work for us in our 40’s, 50’s and beyond.

If you want to learn what will work, If you want to feel amazing by the Spring, then the time is now.

I have 6 places left for the next round of Metabolise Me. We start next Monday, join today and immediately get all the materials you need to set yourself up mentally and physically for success!

Jump off the fence…. Do this for you. I do not know anyone who regrets not doing this properly because, it you do…. It works.

Feel amazing again from the inside out in 4 - 10 weeks.

Click the link to join at the VIP rate of $497 ( that’s 50% off ) and get started.

Stop wasting time and discover a proven and effective way to lose that stubborn weight and balance your sleep, mood and energy again.

25/04/2022

C-O-N-S-I-S-T-E-N-C-Y.
Consistency with a method that is so damn easy to make consistent.
The problem with other "diet" programs is that they set you up to make it impossible to stay consistent. Can you honestly say you've ever truly stuck with another program and it just didn't work? Probably not. It probably just wasn't sustainable.
I coach my clients to just trust the process, apply it consistently, and change your damn life.
So, if you want to…..
- DROP FAT: feel confident naked, look hot in your clothes, and have more confidence walking into a room.
- ...BUT ALSO EAT: you’re at a point where you know you *need* a solution that doesn’t involve cutting out the majority of food groups. You gotta live, right?
- HAVE ENERGY: you wanna power through your day like a boss.
- FOCUS ON WHAT YOU REALLY LOVE: free up mental space by no longer being obsessed with food and your weight.
Then Metabolise Me is the perfect fit for you.
Get all the details here! Join this week and get the info you need to start on Monday May 4! ( Link in bio on Insta and below on FB ) 🤲🏻👏👌🏻

https://start.tamaraharriscoaching.com/metabolise-meg5qolo04

25/04/2022

“How to avoid weight loss resistance and metabolic distress”

* Manage your mind and stress levels
* Don't spike your cortisol levels in the morning
* Eat Carbs!

There is a pattern here, all 3 of these strategies - manage your mind, don’t spike cortisol in the AM, and eat your carbs - mitigate the body’s stress response.

And it’s really as simple as that. An overstressed body leads to a broken metabolism. Metabolic distress.

When we ditch carbs completely our adrenals pump out cortisol, which, in turn, makes us feel productive, energised, and less inflamed. Running off stress hormones feels great...until it doesn’t. 😔

For some of us, weight loss resistance and fatigue stemming from keeping our bodies being in a constant state of stress will start to manifest in a few months, and for others, it may be a few years.

If you’re experiencing weight loss resistance, no.matter.what.you.do., then your metabolism is already theoretically broken (it’s ok!! We can fix that!!).

Here are 5 Warning Signs:

* You don’t sleep well. This could be trouble falling asleep or waking up in the night.
* You don’t know how to sit and relax - you’re a constant busy body and always feeling as though you have to be productive. “Addicted to the hustle” as we like to call it.
* You don’t take rest days. Some may say you’re addicted to exercise.
* You experience extreme bursts of energy and extreme crashes. You’re on or you’re off. There’s not a lot of middle ground.

Over my next few posts I am going to talk through some ways that you can start to heal your body from metabolic burnout. And for those of you who already experience weight loss resistance and have a “broken metabolism" I will have lots of tips and tricks for you too.

OR... I you want to learn all about it all now AND have me as your coach so that you can feel amazing again by the next school holidays... then I have a treat for you. The next round of Metabolise Me starts in a week, but If you sign up now, you'll have access to the materials immediately!!!!

And, as the name would suggest, the primary focus in Metabolise Me is to….makeover your broken metabolism. So if you have been following along & watching others drop 6-10kgs in 10 weeks when nothing worked before.... Then Don't miss out this time.

Shoot me a message, I will shoot you a link to join! SIMPLE

Don't wait. Get the information now, get yourself sorted and get started next Monday!

23/02/2022

Love this!

18/02/2022

THE MIDDLE AGE SPREAD 😩 aka spare tyre !

Are you in your 40’s, 50’s or beyond and struggling with weight gain (particularly stubborn belly fat) and despite how much you exercise or how little you eat, it just won’t budge?

Then you need to hear this….

What worked for us in our 20s and 30s often stops working in our 40s and beyond. And if you can relate to that… I want you to know you are not alone - and it’s not your fault.

Why?
• Because after 40 (sometimes earlier) our hormones dramatically change.

👉🏻 So even if you are doing the EXACT same thing that worked for you to lose weight or get leaner
👉🏻 Or if you struggle these days to keep it off…
👉🏻 Then you may need to consider the fact that what you have always done no longer works for you after 40 because your hormones are different. 🤷‍♀️

Qu: Does that mean that you can’t lose weight?
Qu: Does that you have to just learn to live with your new body and the symptoms that come with it?

A: No, far from it. It just requires a different approach

- A HORMONES- FIRST APPROACH

What does that mean? (Great question 😀)

Well, instead of battling away, using the tactics you’ve always used (that used to work but no longer do) e.g. exercising more and eating less…. 💫

Wouldn’t it be nice if you could stop struggling and start working WITH your body instead of against it?

Wouldn’t it be nice if you could become the master of your own unique metabolism?

This is exactly why I created the Metabolise Me Method. 👏👏👏

It’s a comprehensive 10 week program for women over 40 who are sick of struggling with weight gain, exhaustion, mood swings, cravings, inflammation and other hormonal issues.

In MM I help you get to the root cause of your symptoms instead of struggling and fighting against your body.

To find more about Metabolise Me and to see if it would be a good fit for you:- click this link.

Any questions DM me.

And if you want to feel amazing again from the inside out in time for Easter, then join us now!

I look forward to coaching you through my step by step method to FINALLY achieve your body composition and hormonal goals! 💋

Stop wasting time and discover a proven and effective way to lose that stubborn weight and balance your sleep, mood and energy again.

14/01/2022

We just drove off the barge and stopped to say farewell to our “camping family” After another amazing trip to Nth Straddie we sadly head back to reality!

Just ordered my protein powder 😀 Looking forward to a big bath, to washing my hair and to getting back to routine! 🏃🏼‍♀️ 🥤🥗🧘‍♀️

12/01/2022

Q: Do you need to count calories to lose weight ( fat )

A: Not at all

Infact, I coach my clients not to do exactly that. If you eat real, nutritious food and eat slowly, you will feel satisfied and feel the “full” sensation coming on and you will ideally stop eating… and that’s the perfect way to eat.

You can’t over eat when just eating the macronutrients being: protein, carbs and good fats. Then load up with an amazing arrangement of veggies / salad to get an amazing boost and constant supply of micronutrients : vitamins &minerals from food and you will feel and look amazing in no time.

If you want more energy and want to lose weight naturally, easily and enjoyably… then try this and stop opening up food from plastic packaging!

You won’t know yourself 😂

Think:

Low fat, low carb soups, salads, scrambles, shakes/smoothies, stirfrys. Eat 90% of your food in this way and you will likely never need to count calories or macros. Why?

Eating for fat loss is about creating a calorie deficit you can sustain over the long run. Not weeks and months, but months and years.

That means controlling hunger & cravings. That means nutrient rich foods that are calorie sparse. That means foods that are tasty but not so tasty they hijack your brains reward software causing you to overeat more highly palatable foods.

Lean protein, plenty of fiber (non-starchy vegetables & low sugar fruits) and water (more non-starchy vegetables & low sugar fruits) are all proven to reduce hunger. Whole protein sources , vegetables & fruit also happen to be among the most nutrient dense & calorie sparse foods on the planet.

Just think salads. Soups are wet salads. Salads are salads. Scrambles are salads with eggs. Shakes are blended protein & fruit salads. Stirfrys are hot salads. And the good news is you can find these salads anywhere you eat.

What about fat & carbs? Nothing wrong at all with them. They are some of the healthiest foods on the planet. They are also the most calorie rich, the easiest to overeat and usually not as nutrient dense.

Fat and starch— along with salt, sugar and alcohol— are fine. They just should be thought of more as condiments to make your meals satisfying and tasty rather than the dominant elements at your meals.

Try starting out January eating 90% of your meals like this. You’ll be amazed at how easy “dieting” can be.

05/01/2022

Happy New Year lovely ladies ( and some men 😄🤔 )

I hope you are all well....
If you are like myself and almost ALL of my girlfriends, I am sure that that you are well and truly over ALL of the food and drink and everything that comes along with the Summer Holidays and the celebrations!

Yup?!!!

I also know that you are keen to get stuck into your new routine and create great new habits to set yourself up well for 2022 and beyond!

Because you are simply sick of what the last few years have dealt us.... and you want to own it now!

Right? Awesome!

So.... amazing news!

I have 6 more spaces available in my hormone reset and waist loss program - Metabolise Me. 🤸👏👏👏

If you want to be part of Intake number 1 of 2022.... (I only coach 12 busy ladies at a time)

Then I am excited for you!

I am launching The Metabolise Me Method on a whole new platform, which is super exciting... I want to see how it goes and then tweak it from there.

I will be after feedback AND I will be looking to achieve amazing transformations!

So...

* You must be 100% committed to reaching your goals
* You must really want it this time and
* You much be willing to do what it takes to get there

If you are willing to learn
Willing to be coached and
Willing to be coachable... &
If you follow my easy to follow step by step protocol... then
You will be successful!!!!!

And, in just 10 weeks, well and truely in time for Easter, you will be so glad that you did this for yourself. You will not look back... Promise.

Essentially, you get 10 weeks of coaching with me. (And I won't dump you after either, just ask the ladies who have been through the course in the past... I still have their back)

You move through the course with me holding your hand.

I will coach you every step of the way.

When I officially launched in January 2015, the course was AUD $1,497. That included weekly one on one coaching.

Now days, I coach via a closed, members only facebook community and I am always accessible.

They results are the same, the level of couching is in fact perfect... BUT, the price is more affordable as a result.

The Metabolise Me Method is usually $997 BUT,I am offering it to you for AUD $497 to be part of this trial platform and for your amazing testimonial in return.

You will be asked to follow a proven, step by step protocol in a particular sequence that is TOTALLY different to anything else you have tried before:

It will fit into your busy life.
There are no shopping lists and recipes to follow
I ask you to slow down and exercise less
The lessons are short and you can either read them or listen to them from any device

You will rapidly lose inches from your waist, hips and thighs and you won't put it back on as it will become a way of life for you for the rest of your life because it is easy and you won't feel like you are going without the things you enjoy.

BEST PART: You will sleep more deeply, feel less stressed and anxious, have more energy, be less agitated and feel so much more engaged and happy again.

If you feel like you are doing all the right things? Exercising consistently, eating lean yet getting no where...

If you exhausted, sleep deprived, wired, cranky, have brain fog, headaches, night sweats, hot flushes and anxiety?

Then.... You need this, because it does not have to be this way.

If you have been following my journey for a while now and if you have seen the amazing results that all of my clients achieve.... then stop it now! Jump on board the Metabolise Me train and make 2022 your year.

I have your back 100% of the way... No if's, no buts!

Training more and eating less is only stressing your sympathetic nervous system out even more, you will never reach your health and weight goals this way, your body won't allow it.

Trust me.

OK... I am officially excited for you!

Want to know more..... See for yourself!

Chat soon,

T x

Stop wasting time and discover a proven and effective way to lose that stubborn weight and balance your sleep, mood and energy again.