V’veré Wellness Clinic - Naturopath

V’veré Wellness Clinic - Naturopath V’veré Wellness Clinic will guide you in building resilience & wellness empowerment.

Wow what a year! Thank you to everyone who has given me the privilege of caring for them. This work makes my heart sing ...
20/12/2024

Wow what a year! Thank you to everyone who has given me the privilege of caring for them. This work makes my heart sing ♥️ Merry Christmas & Happy New Year! I can’t wait to return next year x

Wow what a year! Thank you to everyone who has given me the privilege of caring for them. This work makes my heart sing ...
20/12/2024

Wow what a year! Thank you to everyone who has given me the privilege of caring for them. This work makes my heart sing 💗 Merry Christmas & Happy New Year! I can’t wait to return next year x

✨STEWED FRUIT✨Turn those almost overripe fruits into a gut nourishing Superstar🍎🍊🍏Stewing fruit, especially apples, is n...
06/08/2024

✨STEWED FRUIT✨

Turn those almost overripe fruits into a gut nourishing Superstar🍎🍊🍏

Stewing fruit, especially apples, is not just a great way to clean up the fridge. It’s also fantastic for your gut health.

Pectin is a natural substance, found in apples, and acts as a prebiotic. When stewed, pectin is released from the apple and helps to increase the production of short-chain fatty acids, protecting the mucosal lining of your gut from oxidative stress and the beneficial bacteria colonies living within the lining.

A simple dish that can be a ‘treat’ and a friend to our gut microbiome 🫶🏼

Enjoy stewed fruit mixed into yoghurt, topped on oats, turned into a crumble or straight from the jar 🤭

This is how I prepare it:

🍏 4 medium apples, peeled, cored and cubed
🍑 2 peaches, pitted and cubed
❣️ 2 stalks of rhubarb, trimmed and cut into 1cm pieces
🍊the juice from an orange or lemon
🍯 2-3 tablespoons of honey
🫚ginger or cinnamon is optional if you like spice

Method:
1. In a large saucepan, combining apples, rhubarb, and peaches.
2. Add the juice from an orange or lemon to draw out the pectin and balance the sweetness
3. Cook over medium heat, stirring occasionally, until the fruit breaks down and the mixture reaches a thick saucy consistency. This should take about 15 to 20 minutes.
4. Once the fruit is soft and stewed, removed from the heat and let it cool.
5. Stir in the honey to taste before storing in an airtight container to use throughout the week.

Let me know if you try this recipe!

Sending you wellness & warmth,
Ellie

✨THYME & PEPPERMINT TEA✨The team I need the minute someone says “my throat is sore”
02/08/2024

✨THYME & PEPPERMINT TEA✨

The team I need the minute someone says “my throat is sore”

👩🏽‍🎓✨thank you
01/08/2024

👩🏽‍🎓✨thank you

🫶🏼🫶🏼it’s always fun and games over here🫶🏼🫶🏼Mum’s remedies for everything = a little bit of herbs and A WHILE LOT OF LOVE...
26/07/2024

🫶🏼🫶🏼it’s always fun and games over here🫶🏼🫶🏼

Mum’s remedies for everything = a little bit of herbs and A WHILE LOT OF LOVE 🥰

Follow if you parent like this too 🤣

Sending wellness & warmth,
Ellie

✨INTENTION✨Setting intentions isn’t just about hoping for an outcome. It’s about actively aligning your thoughts and act...
25/07/2024

✨INTENTION✨

Setting intentions isn’t just about hoping for an outcome. It’s about actively aligning your thoughts and actions with your deepest values and goals.

Bring intention into your consciousness by starting each day with a clear statement of what you wish to achieve and how you want to feel. This practice transforms intention from a passive to an active state, guiding your daily interactions and decisions towards meaningful outcomes. This is how to make everyday purposeful✨

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799 Old Cleveland Road, Carina
Brisbane, QLD

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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