IMPACT your life Health & Fitness

IMPACT your life Health & Fitness Personal Trainer
Group Trainer
Master Trainer
Cert III in Fitness - SIS30310
Cert IV in Fitness - SIS30210
Boxing & Kettlebell Accreditation

Dee Clarke, Brisbane

Kate is an excellent PT and motivator, having trained with her for over a year she helped me reach my goal of losing 6kg and maintain the weight loss. Every training session is different so you don’t get bored and as she does the exercises’ with you, you can see what she is asking of you is achievable. I would highly recommend Kate as she is not just another PT she is has a g

enuine interest in her clients and designs the sessions for you, she also provides advice and tip on nutrition and other things you can be doing between sessions to hit your goals quicker. Robyn Ryan, Brisbane

Kate is an excellent motivator as she leads by example. She always encourages in a positive manner and provides examples before asking you to undertake any exercise. You will get a lot more than just face to face PT sessions with Kate. I received tips on nutrition and advice on extra fitness I could complete myself between our sessions. From someone who did nothing for literally 9 years, she got me running 10 km in 12 months – Thanks Kate!

When life feels like too much...Some days the constant noise of work, social pressures, and endless tasks can leave you ...
16/04/2026

When life feels like too much...

Some days the constant noise of work, social pressures, and endless tasks can leave you feeling drained.
You try to keep up, push through, and handle it all, but inside there is a quiet whisper telling you that you are ready for something more.

This retreat is not about running away.
It is about giving yourself the space to pause, reflect, and reconnect with what truly matters.

To remember your rhythm, your joy, and the part of yourself that often gets lost in the chaos.

Join us for a women’s retreat in Bali from June 1 to 8, 2026, and experience a week of serenity, self-discovery, and connection in the beauty of Bali.

Breathe deeply, release what no longer serves you, and return to life with clarity and balance.

You deserve this pause and this time for yourself 🌸

Comment “RETREAT” and I'll send you the details.

Give yourself the quiet your soul has been asking for ✨Life can feel overwhelming, with endless responsibilities and con...
15/04/2026

Give yourself the quiet your soul has been asking for ✨

Life can feel overwhelming, with endless responsibilities and constant demands. As women, we often put everyone else first and forget to pause for ourselves.

This women’s retreat is your invitation to slow down, reconnect with your inner voice, and nurture your mind, body, and soul. Through gentle practices, mindful reflection, and serene surroundings, you’ll leave feeling renewed, grounded, and inspired.

From June 1 to 8, 2026, join us in the peaceful beauty of Bali, Indonesia, for a transformative experience your heart will thank you for.

Comment “RETREAT” for more details.

"I felt like I'd stepped through a gateway that had previously kept slamming shut."Liz arrived at the retreat carrying m...
14/04/2026

"I felt like I'd stepped through a gateway that had previously kept slamming shut."

Liz arrived at the retreat carrying more than most.

A demanding job/business. The relentless noise of everyday life. And a recent Parkinson's diagnosis she hadn't yet had the space to sit with.

She didn't come looking for a miracle. She came for a moment to breathe.

What she found was so much more.

She cried in the opening circle - not from sadness, but from finally stopping long enough to feel. She conquered a Balinese temple with more steps than she'd seen in a lifetime. She shared things she'd never told another soul. She laughed until her sides hurt around the dinner table at night.

And somewhere in the middle of all of it, something shifted.

The weight she'd been carrying quietly for 18 months began to lift.

She's going home with new friendships she'll treasure, a plan she's excited to implement, and something she hadn't felt in a long time.

Hope.

"Where there's hope, there's always love coming behind it."

Her one word for the retreat? Gratitude.

Watch Liz share her full experience above. 🎥

IMPACT Wellness Retreat
🌿 Bali, Indonesia
📅 June 1-8, 2026

Comment "RETREAT" below and I'll send you the details.

True success begins when you give yourself the space to recharge ✨Join us for a 7-Day Women’s Wellness Retreat in Bali, ...
08/04/2026

True success begins when you give yourself the space to recharge ✨

Join us for a 7-Day Women’s Wellness Retreat in Bali, designed to restore your energy, spark personal growth, and reconnect you with your inner balance.

💳 Flexible payment plans available to make this transformation accessible
✨ Daily movement, mindfulness sessions, and nourishing experiences
🌺 Pre & post-retreat guidance to support your journey

Are you ready to invest in yourself and step into your fullest potential?

Reserve your spot today!

Comment "JUNE" below for more details.

03/04/2026

8 weeks Bali
MIND| BODY| SOUL Retreat
June 1 to 8 - Time to Slow Down, Reset & Reconnect.
A space just for you. Comment “Soul” 👇 for info

Many women who come to this retreat are known as “the strong one.”The one who holds everything together.The one everyone...
02/04/2026

Many women who come to this retreat are known as “the strong one.”

The one who holds everything together.
The one everyone relies on.
The one who keeps going even when she is exhausted.

From the outside, it looks like she has it all handled.

But inside she is carrying a lot.

Pressure.
Responsibility.
Expectations.

And sometimes she simply needs space to pause.

That is what this week in Bali becomes.

A place where women can put the armour down.

Where conversations go deeper than the surface.
Where laughter and tears sit in the same circle.
Where women realise they are not alone in what they have been carrying.

Something shifts when women gather in the right space.

They leave lighter.
Clearer.
More connected to themselves again.

✨ IMPACT Wellness Retreat
📍 Bali, Indonesia
🗓 1–8 June 2026

Only **5 places remain**.

If you feel the pull, comment **READY** and I will send you the details.

These women arrived as strangers… and left feeling deeply connected.The women how have already said yes to themselves.Di...
01/04/2026

These women arrived as strangers… and left feeling deeply connected.

The women how have already said yes to themselves.

Different ages.
Different stories.
Different walks of life.

And something beautiful always happens when women come together like this.

At past retreats, many arrived not knowing anyone.

Yet within a day, there was laughter, deep conversations, shared stories and the realisation that we are not as alone in our struggles as we sometimes think.

Women supporting women.
Listening.
Holding space for each other.
Growing together.

It is one of the most powerful parts of the retreat experience.

In June 2026 we gather again in Bali.

✨ IMPACT Wellness Retreat
📍 Bali, Indonesia
🗓 1–8 June 2026

The circle is already forming.

Only "5 places remain"

If you feel the pull to be part of this, comment "June" and I will send you the details.

✨ Today, I choose peace, purpose, and progress.Honour your journey, embrace your growth, and let your heart guide you fo...
31/03/2026

✨ Today, I choose peace, purpose, and progress.

Honour your journey, embrace your growth, and let your heart guide you forward. 🌿

A women’s wellness retreat to reconnect with yourself, nourish your soul, and awaken your inner calm.

June 1–8, 2026
Bali, Indonesia

✨ Only 5 spots left! Comment or DM “PEACE” to claim yours.

When was the last time you truly paused?Not to scroll.Not to push through.Not to hold it all together.But to actually so...
30/03/2026

When was the last time you truly paused?

Not to scroll.
Not to push through.
Not to hold it all together.

But to actually soften.

To notice how you’ve really been feeling.
To reconnect with yourself instead of managing everyone else.

This 7 day women’s retreat in Bali is for women who are ready to come home to themselves.

Not to escape life.
But to return to it clearer. Steadier. More grounded.

A space where you don’t have to hold it all together.
Where you can finally exhale.
Where you clear what you’ve been carrying.

Inside the experience you will:

•⁠ ⁠Begin each morning with grounding movement
•⁠ ⁠Move through guided emotional release in a supported space
•⁠ ⁠Reflect and share in powerful women’s circles
•⁠ ⁠Learn practical tools to stay steady when life speeds up again
•⁠ ⁠Leave with clarity, calm and renewed self trust

This is not about becoming someone new.

It is about remembering who you are underneath the pressure.

Only 5 women will join this intimate group.

Women’s Wellness Retreat
Bali
1 to 8 June 2026

Comment HOME or send me a message for full details.

29/03/2026

Kylie joined us feeling lost, flat, and needing a reset.

She arrived tired and unsure.
She left feeling clear, alive, and grounded.

Over the week there were tears, laughter, deep conversations, honest sharing, and moments of real emotional release. Hearing other women’s stories. Feeling safe enough to share her own. Being guided through life’s curve balls in a way that felt steady and non judgemental.

One of Kylie’s biggest takeaways was journalling.

As someone who overthinks and struggles to switch her mind off, she realised that daily journalling would help her steady her thoughts, support her mental health, and gently guide her forward instead of spiralling.

She spoke about feeling held.

About knowing her needs were met.
About feeling safe enough to let go.
About being supported from the moment she made contact.

She has been to other retreats before.
What felt different here was the balance.
Spiritual depth, breathwork, hard questions, real conversations and practical guidance that brought everything back to real life. Back to clarity. Back to control.

Her words at the end:

“If you’re thinking about it, don’t dwell. Just book it. Once you’re here, you flow. You feel nurtured. You leave better than when you arrived.”

If something in Kylie’s words resonates, trust that.

You don’t need to have it all figured out.

Message me “BALI” and we’ll talk it through.

You are not broken.You are exhausted.Not weak.Not unmotivated.Not failing.Just carrying more than you have had space to ...
27/03/2026

You are not broken.
You are exhausted.

Not weak.
Not unmotivated.
Not failing.

Just carrying more than you have had space to process.

For a lot of capable women, exhaustion becomes normal.

Holding it together.
Being the strong one.
Saying “I’m fine” when you are running on empty.

1 to 8 June 2026 in Bali, we gather for seven days designed for nervous systems that have been switched on for too long.

Slow mornings with gentle movement.

Breathwork to clear what you have been holding.

Conversations that go deeper than surface level.

Nassages and being spoilt.
Time in the pool.
Nourishing meals prepared daily by our private chef.

No pressure to transform.
No expectation to perform.

Just space to rest properly and feel steady again.

5 spots left.

If this feels like what your body has been asking for, comment RETREAT or send me a message.

Address

Brisbane, QLD

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 8pm
Saturday 7am - 12pm
Sunday 8am - 5pm

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