IMPACT your life Health & Fitness

25/09/2025

✨ Sometimes the universe has perfect timing… ✨

We first connected last year, and now with a little spontaneity, a spark of alignment, and Bali magic the stars have brought you here to join us this week at the Mind Body & Soul Retreat starting 28th September.

I’m so excited to welcome this beautiful soul into our retreat space for a week of self-care, self-love, healing, and plenty of fun.
Here’s to saying yes in the moment, trusting the pull, and letting Bali do her work.

Congratulations & welcome, Sabine 💛

P.S. Dates for our 2026 Bali retreats will be released soon.
If you’ve been waiting for your sign, this is it.

Comment below👇 2026 to be on the waiting list and be notified when dates are released.

15/09/2025

Welcome Carla - Coming Home to Your Heart

Carla is joining us in Bali all the way from Victoria ✨

She’s been to Bali a few times before, but this time is different… this time, it’s for her.

After navigating some big life changes, Carla has been feeling a bit stuck a little lost, with no clear direction and carrying the weight of grief and emotional baggage that’s been holding her back.

She’s gifting herself this retreat as a sacred pause…

A chance to heal, to rest, and to finally put herself first.

Over seven beautiful days, she’ll be surrounded by like-minded women while she learns new tools to navigate her emotions, reconnect with herself, and let go of what no longer serves her.

She’s ready to be pampered, to relax, to laugh, to find clarity, and to gently come home to her heart to rediscover who Carla truly is. 💖

We are so looking forward to holding space for you, beautiful.

Bali is ready to wrap you up in its magic. 🌸

✈️ If you’ve got a passport ready, can jump on a plane, and you’re feeling that little pull (or maybe a big nudge)…

We’ve got one final spot left with your name on it.

Send me a DM ASAP I’ve got a special offer waiting for you 💌

15/09/2025

You are stronger than your doubts.
You got this 💪
Happy Monday 💜

13/09/2025

Welcome Kylie - It’s Your Time to Rise

Kylie is joining us in Bali not just for the retreat itself, but to gift herself the space to heal, to pause, and to truly reconnect with who she is.

She loves Bali its people, its culture, and its gentle magic and this time she’s coming with a clear intention: to let go of what’s behind her and holding her back, step fully into the present, and create a stronger, more joyful version of herself.

Over seven beautiful nights, she’ll immerse in yoga, sound healing, workshops, breathwork, meditation, water blessings, healing food and so much more exciting things.

She’ll learn tools to navigate life’s challenges, make healthier changes from the inside out, and most importantly… she’ll have fun while doing it, and be fully supported.

Kylie, we are so excited to hold space for you as you surrender, grow, and let the Island of the Gods work its magic. 💖

Here’s to healing, transformation, and the rising of the new you.

✈️ If you’ve got a passport ready, can jump on a plane, and you’re feeling that little pull (or maybe a big nudge)…

We’ve got one final spot left with your name on it.
Send me a DM ASAP I’ve got a special offer waiting for you 💌

11/09/2025

Today is R U OK? Day 💛

It’s a reminder that sometimes the simplest words can mean the most.

We never really know what someone is carrying behind the smile, the busy life, or the “I’m fine.”

Asking R U OK? and being willing to truly listen might just be the thing that helps someone through their day.

And it doesn’t take much studies have shown that even 8 minutes of genuine listening can make a real difference to someone’s mental health and how supported they feel.

If you’ve been meaning to check in on a friend, a colleague, a family member today’s the perfect day to do it. Not just today though, every day matters.

So maybe pause for a moment, reach out, and let someone know you’re there. 🤍

Because connection is what keeps us going.

31/08/2025

✨ Hello September ✨

New week.

New month.

New season.

Fresh energy.

There’s something about the first day of a new month that feels like a reset.

A moment to pause, breathe, and ask yourself what do I want the rest of this year to feel like?

For me, it’s about leaning even deeper into calm, clarity, and connection. Less noise, more presence. Less overthinking, more trusting myself.

So here’s my reminder to you as we step into September:

🌸 You don’t have to carry the weight of the last 8 months into the next 4.

🌸 You get to shift your story at any time.

🌸 The smallest steps you take today can open the biggest doors tomorrow.

I’m choosing to embrace this month with gratitude, intention, and a whole lot of heart.

How about you?

What word or feeling will guide your September?

💜 Kate

26/08/2025

One month to go. Your September reset is calling.

If the stresses of business and life have been piling up
If you feel emotional and exhausted
If your mind will not think clearly
If your body and heart feel heavy
If your mojo feels lost

Give yourself one week in Bali and leave
calm in your nervous system
clear in your mind
soft and strong in your body
reconnected to your heart

With simple tools, you can use when life gets loud again
What you will experience
breathwork that releases what talking could not
gentle yoga and guided meditation for nervous system repair
emotional release and integration circles that feel safe and real

The chef prepared nourishing food and real rest
two blissful massages and slow pool time
sunrise walks, ceremony and friendships that last

This is not a quick fix. It is a return to yourself.

Dates 28 September to 5 October
Limited places, special offers for the last stops.

Comment or DM RESET and I will send the details.

Come solo or with a friend. You will be seen, supported and deeply cared for.

23/08/2025

🌸 Happy Saturday, everyone! ✨

The weekend is the perfect time to slow down, breathe, and lean into gratitude. 🙌

Gratitude isn’t just a feel-good practice it lifts your mood, reduces stress, and even supports better health. 🌟

Here’s a simple way to try it today:

🌬️ Take a few deep breaths and think of three things you’re grateful for right now.

☕ Maybe it’s your morning coffee, the sunshine, or a friend who makes you smile.

Write them down 📓 and if you want to go deeper, add the magic word: because.

For example: “I’m thankful for my morning coffee because it gave me a calm start to my day.

“I am grateful for the bed I slept in last night as I was safe, comfortable and warm”

That little word helps you connect gratitude to the positive feelings it creates.

❤️ Want to brighten someone’s weekend? Share the love.

Tag them and let them know why you’re grateful for them.

💬 Share your gratitude in the comments below let’s fill this Saturday with positivity and love! 👇

21/08/2025

Bali Retreat. 7 nights to come home to you.

Stresses of business and life piling up
Feeling emotional and exhausted
Mind loud and not thinking clear
Body and heart feeling heavy
Mojo missing

Give yourself one week in Bali and leave
calm in your nervous system
clear in your mind
soft and strong in your body
reconnected to your heart

What you will experience
• Breathwork that releases what talking could not
• Gentle yoga with sound healing and guided meditation
• Emotional release and integration circles
• Chef prepared nourishing meals
• Two massages and slow pool time
• Ceremony and real connection

What others say
“A completely different version of myself with a new power within.” Amy
“Last minute and loved the journey.” Prue
“Unforgettable. Do not hesitate.” Denise

Dates 28 September to 5 October 2025

Spots are limited

Comment SEPTEMBER or DM BALI for more info.

Come solo or bring a friend. You will be seen, supported and deeply cared for.

19/08/2025

FREEDOM 💫

Life shifts the moment you realise you don’t need to prove yourself to anyone.
You don’t have to live by someone else’s expectations.

You don’t have to explain your choices.

You don’t have to shrink yourself to fit into a box.

Just be YOU and that is more than enough. 💗✨

29/04/2025

This is your sign, ladies. Don't miss out.

Send a message to learn more