IMPACT your life Health & Fitness

IMPACT your life Health & Fitness Personal Trainer
Group Trainer
Master Trainer
Cert III in Fitness - SIS30310
Cert IV in Fitness - SIS30210
Boxing & Kettlebell Accreditation

Dee Clarke, Brisbane

Kate is an excellent PT and motivator, having trained with her for over a year she helped me reach my goal of losing 6kg and maintain the weight loss. Every training session is different so you don’t get bored and as she does the exercises’ with you, you can see what she is asking of you is achievable. I would highly recommend Kate as she is not just another PT she is has a genuine interest in her clients and designs the sessions for you, she also provides advice and tip on nutrition and other things you can be doing between sessions to hit your goals quicker. Robyn Ryan, Brisbane

Kate is an excellent motivator as she leads by example. She always encourages in a positive manner and provides examples before asking you to undertake any exercise. You will get a lot more than just face to face PT sessions with Kate. I received tips on nutrition and advice on extra fitness I could complete myself between our sessions. From someone who did nothing for literally 9 years, she got me running 10 km in 12 months – Thanks Kate!

✨ READY FOR A REAL RESET? ✨Hey beautiful soul 🤍This June, we’re gathering in Bali not for a holiday, but for a nervous s...
23/01/2026

✨ READY FOR A REAL RESET? ✨

Hey beautiful soul 🤍

This June, we’re gathering in Bali not for a holiday, but for a nervous system reset.

If you’ve been holding it together, saying “I’m fine,” and running on empty… this space was created for you.

7 days dedicated to:
✨ Breathwork & emotional release
✨ Gentle movement & deep rest
✨ Slowing down your body and mind
✨ Real connection. No pressure, no pretending

This is where you breathe again.
Where your body softens.
Where you come back to you 🌸

✨ You’ll leave feeling:
Calm. Clear. Grounded. Confident.

Bali Retreat on June 1st to 8th, 2026! 🌴

🚨 Limited spots available

If your soul feels the pull… trust it.

👇 DM “RETREAT” to save your spot

Merry Christmas everyone 🎄Thank you for being part of my world this year. I appreciate every message, conversation, laug...
24/12/2025

Merry Christmas everyone 🎄

Thank you for being part of my world this year.

I appreciate every message, conversation, laugh, memory, and moment shared.

I hope today brings you something good.

A plate of food you enjoy.
A moment that feels calm.
A smile you didn’t expect.

You don’t need to earn your meals.

You don’t need to “make up for it” tomorrow.

You’re allowed to just enjoy today.

If you’re celebrating, I hope it’s beautiful and fun.

If today feels a bit tough, I’m sending care and hoping you find a pocket of peace and lightness.

Soak up the moments.
Be present when you can.
Be kind to yourself when you can’t.

Merry Christmas Everyone 🤍

You don’t need another last minute gift that gets forgotten.You’re not just buying something.You’re choosing what this g...
23/12/2025

You don’t need another last minute gift that gets forgotten.

You’re not just buying something.
You’re choosing what this gift says.

It says
I see you.
I care about you.
You matter too.

This is for the woman who gives to everyone else first
And for the person who loves her enough to say.

It’s time you were held too.

Whether you’re gifting this to your mum, your partner, your daughter, or the woman who has been carrying so much quietly

or whether you’re choosing this for yourself

this isn’t a small gesture.

It’s meaningful.

A Wellness Voucher that can be used for what she needs most.

• Bali Wellness Retreat | June 1–8
A deeply restorative experience for women who are ready to pause, breathe, and reconnect with themselves.

• 1:1 Life Coaching
Support through change, stress, or uncertainty, helping her feel steady, clear, and supported again.

• Breathwork & Transformational Programs
Tools to calm the nervous system, release emotional weight, and build inner safety.

This isn’t a generic gift.

It doesn’t sit on a shelf.

It meets her where she is.

And supports her forward.

Perfect for:
• A mum who never asks for anything
• A partner who’s been strong for too long
• A daughter learning to trust herself
• Or you, if this year has asked a lot of you

If this feels like the right gift, trust that.

Send me a message and I’ll organise the voucher for you.

Sometimes the most powerful gifts don’t come in boxes.

They come with permission to slow down.

I’ve created a FREE Healthy Christmas Recipe booklet to help busy women stay healthy over the festive season.They are ta...
21/12/2025

I’ve created a FREE Healthy Christmas Recipe booklet to help busy women stay healthy over the festive season.

They are tasty, healthy and simple to make.

Comment ‘Christmas’ to grab your copy whilst it’s FREE today!!! 👇👇

This time of year can feel harder than we expect.Extra food around.More social events.Less routine.Less space to breathe...
17/12/2025

This time of year can feel harder than we expect.

Extra food around.
More social events.
Less routine.

Less space to breathe.

And for a lot of women, food becomes the easiest way to cope.

Not because you lack willpower.
Not because you are doing anything wrong.

But because your nervous system is tired and food feels comforting, familiar and safe.

What I see so often is women beating themselves up for eating more, wanting more sugar, or feeling out of control around food.

That inner voice gets loud.

You should know better.

You have ruined everything.

You will start again in January.

But what if this season was not about control.

What if it was about awareness.

About listening to your body instead of fighting it.

About noticing when food is comfort rather than hunger and offering yourself kindness instead of criticism.

Your body is not the problem.

Your worth does not disappear because of what you eat.

And you do not need to punish yourself to feel better.

Gentle choices.
Small pauses.
More compassion.

That is what actually supports change.

If this resonates, you are not alone.

And you do not need to wait until the new year to start feeling better.

A glimpse into retreat life is more than yoga, workshops, healing, and culture…It’s a return to yourself.You’ll move you...
25/11/2025

A glimpse into retreat life is more than yoga, workshops, healing, and culture…
It’s a return to yourself.

You’ll move your body, nourish your soul, release emotional weight, and reconnect with the woman you were before life got loud.

And you’ll do it surrounded by a community of women walking the same path of healing and becoming.

If you’re ready for this kind of transformation,
comment below 👇"JUNE" to explore retreat details.

Identity isn’t fixed, it shifts as you do. This season is asking you to meet yourself again with curiosity, compassion, ...
19/11/2025

Identity isn’t fixed, it shifts as you do.
This season is asking you to meet yourself again with curiosity, compassion, + permission.

DM "EVOLVE" for retreat details

If you’ve been trying to “think” your way out of feeling stuck… that’s why you’re exhausted.Your body already knows.You ...
19/11/2025

If you’ve been trying to “think” your way out of feeling stuck…
that’s why you’re exhausted.

Your body already knows.
You just haven’t had space to listen.

At retreat, you learn how.

18/11/2025

She arrived not knowing anyone.

She left with friendships for life.
Women who understand her.
See her.
Hold her.
Celebrate her.

True connection isn’t loud.
It’s safe.
It’s soft.
It’s real.

You deserve that.

DM “Connection” for June retreat details.

The magic of a retreat isn’t in the place.It’s in the space it opens within you. 🌿✨Bali is the setting,but the true tran...
17/11/2025

The magic of a retreat isn’t in the place.
It’s in the space it opens within you. 🌿✨

Bali is the setting,
but the true transformation happens in your heart. 💛

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