M-Power Counselling & Consultancy Australia

M-Power Counselling & Consultancy Australia “Empowering lives through counselling”

CHRONIC PAIN MANGEMENT | CLINICAL COUNSELLING | MULTICUL Hi ! I tailor my approach to suit your unique needs.

I am Miriam Pius, Clinical Counsellor and Director of M-Power Counselling & Consultancy. M-Power Counselling & Consultancy was born out of my passion for empowering people to find their own pathways to change and equipping them with the tools to achieve fulfilling lives. I have post - graduate qualifications in Psychology and Counselling and I have worked as a counsellor in Brisbane for over 15 ye

ars in a variety of government and non-government settings. I have extensive experience working with veterans and their families, people with disabilities, people re-entering the workforce after an illness or injury, people with chronic pain and immigrants. I am a clinical member of the Psychotherapy and Counselling Federation of Australia (PACFA) and a full member of the Australian Society of Rehabilitation Counselling (ASORC). I approach therapy, as a collaborative process and I draw on a number of therapeutic approaches including: Acceptance and Commitment (ACT), Solution – Focussed Brief Therapy (SFBT) and Cognitive Behavioural (CBT) therapies. Using a “mind – body holistic / bio – psycho - social approach” my goal is to help you create a healthy and happy life. In my work with you I also utilise a combination of creative and complimentary approaches such as - Mindfulness, Meditation, Art, Yoga, Animals and Horticulture to help you find wholeness, balance and well – being. I consider it my privilege to support you on your pathway to wellbeing and wholeness. I am registered with WorkCover Queensland, and I can provide counselling services to support you if you have had a work-related injury. I accept the following health funds - BUPA, Medibank, AHM St Luke's Health, Police Health, Emergency Services Health, Phoenix Health, CUA Health.

All Pain Is RealChronic pain is one of the most misunderstood experiences—especially in the realm of occupational rehabi...
29/05/2025

All Pain Is Real
Chronic pain is one of the most misunderstood experiences—especially in the realm of occupational rehabilitation. Too often, employees living with persistent pain are met with skepticism, assumptions, or quiet disbelief. Some may be perceived as exaggerating symptoms or “malingering,” simply because their pain isn’t visible, measurable, orChronic pain is one of the most misunderstood experiences—especially in the realm of occupational rehabilitation. Too often, employees living with persistent pain are met with skepticism, assumptions, or quiet disbelief. Some may be perceived as exaggerating symptoms or “malingering,” simply because their pain isn’t visible, measurable, or neatly explained.

But here's the truth backed by neuroscience:
🔬 All pain is real.
Pain is not just a physical response — it is a complex output of the brain.

In people with chronic pain, the nervous system becomes hypersensitive, and the brain begins to send real pain signals even when no obvious threat or injury is present. This is known as central sensitization. Think of it like a car alarm that goes off even when no one is near the vehicle. The system is trying to protect, but it's misfiring. It’s not imagined — it’s a neurobiological reality.

When we doubt someone’s pain, we reinforce isolation and psychological stress — which only amplifies their suffering. But when we validate their experience, we open the door to healing, support, and better workplace outcomes.

✅ Research shows that occupational outcomes improve significantly when employees’ pain experiences are acknowledged and accommodated.
✅ Trust leads to engagement.
✅ Validation leads to recovery.

It’s time to retire the myths.
Pain isn’t always visible. But it is always real.

🧠 Let’s shift the culture of return-to-work programs, vocational rehab, and workplace conversations around pain.

🔁 Empathy is evidence-based.

🚀 Transform Your Career with M-Power Counselling! 🌟Navigating the job market can be tough, especially for neurodivergent...
06/12/2024

🚀 Transform Your Career with M-Power Counselling! 🌟

Navigating the job market can be tough, especially for neurodivergent individuals or NDIS participants. M-Power Counselling empowers you to overcome barriers and achieve your career goals through:

✅ Tailored Job Matching
✅ Skill Development
✅ Work Trials & Networking

Case Study: 17-year-old neurodivergent male struggling to find employment after school. Our vocational rehabilitation counsellor:

1️⃣ Explored interests, goals, and aptitude
2️⃣ Conducted functional capacity assessment
3️⃣ Identified suitable career paths
4️⃣ Arranged work trial at local mini farm
5️⃣ Helped apply for Conservation & Eco-System Management traineeship
6️⃣ Provided ongoing support for successful completion

Next Step: Pursuing full-time employment in environmental conservation with continued guidance.

At M-Power Counselling, we identify strengths, overcome barriers, and help NDIS participants and neurodivergent individuals succeed in their career journeys. 💪

Let's work together to transform your career! 🌟

📩 Contact us to learn more:
📞 0430 303 172
📧 miriam@mpowercc.com.au
🌐 https://mpowercc.com.au
📍 8 Morningvale Place, MITCHELTON Q 4053

🌟 Unlock Your Potential with Vocational Assistance! 🌟NDIS participants, find and keep a job or access training opportuni...
04/12/2024

🌟 Unlock Your Potential with Vocational Assistance! 🌟

NDIS participants, find and keep a job or access training opportunities with the help of a qualified rehabilitation counselor!

Benefits of vocational assistance:

✅ Personalized career guidance aligned with your strengths and interests
✅ Access to relevant training programs and funding options
✅ Tailored job search support, from resume writing to interview prep
✅ Advocacy for workplace adjustments and support
✅ Ongoing career development and advancement opportunities

At M-Power Counselling, we're dedicated to helping you achieve your career goals through comprehensive vocational assistance. Together, we can unlock your potential and pave the way for a fulfilling career!

📲 Contact M-Power Counselling today or click the link in our bio to learn more about how we can support you!

📞 Phone: 0430 303 172
📧 Email: miriam@mpowercc.com.au
🌐 Website: https://mpowercc.com.au/
📍 Location: Address: 8 Morningvale Place, MITCHELTON Q 4053

🌟 Foundations of Vocational Counselling 🌟Principles supported by research:💡 Individualized Assessment: Customized evalua...
02/12/2024

🌟 Foundations of Vocational Counselling 🌟

Principles supported by research:

💡 Individualized Assessment: Customized evaluations lead to better career decisions.
💡 Skill Development: Focusing on transferable skills enhances employability.
💡 Goal Setting: Clear objectives improve motivation and success.
💡 Barrier Solutions: Strategies for health and social barriers increase inclusion.
💡 Ongoing Support: Post-placement monitoring improves job retention.

🌟 How M-Power Counselling Empowers You 🌟

✅ Personalized Guidance: Navigate options with evidence-based tools.
✅ Barrier Solutions: Overcome health, experience, or accessibility challenges.
✅ Workplace Readiness: Build skills for applications, interviews, and integration.
✅ Post-Placement Support: Benefit from monitoring for long-term success.

🔍 Research in Action 🔍

👥 50% more likely to secure meaningful employment with counselling.
💪 Interventions improve self-efficacy to overcome challenges.
🤝 Ongoing support reduces job loss and promotes satisfaction.

Vocational counselling offers a proven pathway to meaningful employment and empowerment. 🌟

Living with chronic pain can feel like an endless cycle of limitations, but there’s hope! Here are some empowering steps...
29/11/2024

Living with chronic pain can feel like an endless cycle of limitations, but there’s hope! Here are some empowering steps to help you regain functionality and reclaim your life:

1️⃣ Start Slow: Begin with gentle activities and gradually increase intensity. Listen to your body and celebrate small victories!

2️⃣ Set Realistic Goals: Establish achievable goals that motivate you without overwhelming you. Focus on progress, not perfection!

3️⃣ Incorporate Movement: Engage in low-impact exercises like walking, swimming, or yoga. Movement can help reduce pain and improve mobility.

4️⃣ Prioritize Self-Care: Invest time in self-care practices that nurture your mind and body—think mindfulness, meditation, or relaxation techniques.

5️⃣ Seek Support: Connect with professionals who specialize in chronic pain management. Whether through counseling, physical therapy, or support groups, you don’t have to face this journey alone!

At M-Power Counselling, we’re here to support you every step of the way. Together, we can navigate the path to a fulfilling life beyond chronic pain! 💖✨

🔗 Ready to take the first step? Contact us today!

📞 Phone: 0430 303 172
📧 Email: miriam@mpowercc.com.au
🌐 Website: https://mpowercc.com.au/
📍 Location: Address: 8 Morningvale Place, MITCHELTON Q 4053

Counseling isn’t one-size-fits-all, especially when it comes to supporting migrants. Here’s why cultural sensitivity is ...
27/11/2024

Counseling isn’t one-size-fits-all, especially when it comes to supporting migrants. Here’s why cultural sensitivity is essential in the counseling process:

✨ 1. Building Trust: Understanding a client's cultural background helps establish trust, making them feel safe and valued in the therapeutic relationship.

✨ 2. Tailored Approaches: Cultural beliefs and practices can significantly influence an individual's experience of pain, trauma, and healing. Culturally sensitive counseling allows for tailored approaches that resonate with clients’ unique experiences.

✨ 3. Enhanced Communication: Being aware of cultural nuances improves communication, reducing misunderstandings and fostering a more open dialogue between counselor and client.

✨ 4. Empowerment: Acknowledging and respecting cultural differences empowers clients to share their stories and seek the help they need, promoting a sense of agency in their healing journey.

At M-Power Counselling, we prioritize cultural sensitivity to provide effective support for migrants navigating their mental health challenges. Together, we can create a safe and understanding space for healing. 💖✨

🔗 Want to learn more about our services? Contact us today!

📞 Phone: 0430 303 172
📧 Email: miriam@mpowercc.com.au
🌐 Website: https://mpowercc.com.au/
📍 Location: Address: 8 Morningvale Place, MITCHELTON Q 4053

Living with chronic pain can feel like an uphill battle, especially when faced with the fear of recurrence. Here’s what ...
25/11/2024

Living with chronic pain can feel like an uphill battle, especially when faced with the fear of recurrence. Here’s what you need to know to empower your journey:

✨ What is Chronic Pain?
Chronic pain lasts longer than three months and can arise from various conditions, leaving many feeling overwhelmed and uncertain.

🔄 What is Pain Recurrence?
Pain recurrence is the return of pain after a period of relief. Understanding triggers—like physical strain, emotional stress, or lifestyle factors—can help you manage your symptoms.

🛠️ How to Manage Recurrence:

Stay Informed: Knowledge is power! Learn about your condition and management options.
Create a Pain Management Plan: Collaborate with your healthcare provider for a tailored approach.
Monitor Symptoms: Keeping a pain diary can help identify patterns and triggers.
Build a Support Network: Connect with others who understand your journey—you're not alone!

❗ When to Seek Help:
If you notice a significant increase in pain or new symptoms, don’t hesitate to reach out to your healthcare provider.

Remember, understanding your pain is the first step toward managing it. Together, we can navigate the complexities of chronic pain!

Contact us today to learn how our counseling services can empower you!

📞 Phone: 0430 303 172
📧 Email: miriam@mpowercc.com.au
🌐 Website: https://mpowercc.com.au/
📍 Location: Address: 8 Morningvale Place, MITCHELTON Q 4053

Mindfulness is a powerful tool for managing chronic pain and enhancing well-being. By focusing on the present moment, yo...
21/11/2024

Mindfulness is a powerful tool for managing chronic pain and enhancing well-being. By focusing on the present moment, you can shift your relationship with pain and improve your quality of life.

Benefits of Mindfulness in Pain Management:
🌟 Increased Awareness: Mindfulness helps you observe thoughts and feelings without judgment, making pain feel like just one part of your experience.
🌈 Reduced Stress: Techniques like deep breathing and meditation lower stress, which often exacerbates pain.
💪 Enhanced Coping Skills: Mindfulness fosters healthier responses, letting you approach discomfort with curiosity instead of fear.

Simple Techniques:
🧘‍♀️ Mindful Breathing: Focus on your breath, inhale deeply, and exhale slowly to stay grounded.
🌍 Body Scan: Scan your body from head to toe, noting areas of tension without judgment.
🚶‍♀️ Mindful Walking: Observe each step, feeling sensations in your body and noticing your surroundings.

At M-Power Counselling, we can help you incorporate mindfulness into your pain management. Embrace mindfulness daily to transform your experience.

Contact us today for a complimentary consultation.

📞 Phone: 0430 303 172
📧 Email: miriam@mpowercc.com.au
🌐 Website: https://mpowercc.com.au/
📍 Location: Address: 8 Morningvale Place, MITCHELTON Q 4053

Lee L. Jampolsky said it best: "Ask yourself what is important, and then have the courage to build your life around your...
19/11/2024

Lee L. Jampolsky said it best: "Ask yourself what is important, and then have the courage to build your life around your answer." This powerful concept lies at the heart of Acceptance and Commitment Therapy (ACT), where living according to your values is key to personal fulfillment.

Here’s how you can align your life with your values:

✨ Identify Core Values: Reflect on what truly matters to you—whether it's relationships, health, or creativity.

🎯 Set Meaningful Goals: Establish clear, achievable goals that resonate with your values.

🧘‍♀️ Practice Mindfulness: Stay aware of your thoughts and emotions, helping you make choices that align with your core beliefs.

🔄 Embrace Flexibility: Be open to growth and adjustment as you continue learning about yourself.

🚶‍♂️ Commit to Action: Take small, consistent steps toward your goals, knowing the journey is just as important as the destination.

At M-Power Counselling, we’re here to help you navigate this journey, supporting you in aligning your life with your values and fostering lasting fulfillment. 💫

Psychological flexibility empowers you to adapt thoughts and behaviors to life’s challenges. Here’s how it applies to ev...
15/11/2024

Psychological flexibility empowers you to adapt thoughts and behaviors to life’s challenges. Here’s how it applies to everyday situations:

💼 Job Loss: Acknowledge feelings of disappointment, then explore new career paths aligned with your passions and values.

🗣️ Public Speaking Anxiety: Accept anxiety as natural. Use mindfulness to focus on your message rather than fearing judgment.

🩺 Chronic Pain Flare-Up: When pain strikes, accept the discomfort and focus on gentle activities like stretching, concentrating on what you can do.

❤️ Relationship Conflicts: During disagreements, listen actively and seek common ground instead of reacting defensively.

🏥 Health Challenges: Allow emotions to surface when facing health difficulties and take actionable steps, like consulting professionals or adopting healthier habits.

👥 Social Situations: If crowds feel overwhelming, recognize the discomfort and engage in small steps, such as connecting with one person at a time.

🏠 Transitioning to Remote Work: Accept feelings of isolation and stay connected with regular video calls or virtual coffee breaks.

By nurturing psychological flexibility, you can navigate life with resilience and grace.

At M-Power Counselling, we’re here to support you in building this skill and guiding you through life’s ups and downs. Reach out to learn more! 🌈

Psychological flexibility helps us face life’s challenges by accepting discomfort and aligning with our values. Instead ...
13/11/2024

Psychological flexibility helps us face life’s challenges by accepting discomfort and aligning with our values. Instead of avoiding tough emotions, it encourages us to respond meaningfully.

Examples of Psychological Flexibility:

🌍 Facing Fears: Anxious about public speaking? Try a short speech, acknowledging the fear but acting anyway.
🎯 Adjusting Goals: After a job loss, learning new skills can turn a setback into growth.

Key ACT Processes:

🧠 Cognitive Defusion: Detach from thoughts. Instead of “I’m a failure,” try “I notice I’m having the thought I’m a failure.”

🧘‍♂️ Acceptance: Allow emotions without trying to change them. Sit with anxiety rather than suppress it.

⏰ Present Moment Awareness: Stay grounded with mindfulness, like deep breathing or body scans.

👁️‍🗨️ Self-as-Context: Recognize you are not your thoughts. Say, “I am experiencing sadness,” not “I am sad.”

💖 Values Clarification: Identify what matters most and ensure actions align with your values.

🚀 Committed Action: Take steps toward your values, even when it’s hard. If connection is a value, reach out to a friend, even with anxiety.

At M-Power Counselling, we use ACT to guide you in building resilience through psychological flexibility. How do you practice this in your life? Let us know below!

Did you know that having a pet can significantly improve your mental health and overall well-being? Here are several way...
11/11/2024

Did you know that having a pet can significantly improve your mental health and overall well-being? Here are several ways our furry friends contribute to positive change:

✨ Emotional Connection: Pets provide unconditional love and companionship, reducing feelings of loneliness and depression. This bond helps release oxytocin, promoting a sense of calm and happiness.

🌈 Stress Relief: Interacting with pets, like petting a dog or cat, can lower cortisol levels, alleviating stress. Just a few minutes with your pet can make a big difference in your mood!

🏃‍♀️ Physical Activity: Dogs encourage their owners to stay active. Regular walks or playtime not only keep your pet healthy but also boost your physical and mental health.

📅 Routine and Structure: Caring for a pet creates a sense of purpose and stability in your life. This routine can help manage anxiety and provide a feeling of control.

🤝 Social Interaction: Pets are great icebreakers! They foster connections with other pet owners, reducing feelings of isolation during walks or at the park.

🧘‍♂️ Mindfulness: Spending time with pets grounds you in the present moment. Engaging with animals encourages mindfulness, enhances mental clarity and reduces stress.

Conclusion:
Embracing pet ownership creates a nurturing environment for your brain and emotional health. If you're seeking support in managing stress or enhancing your well-being, reach out to M-Power Counselling. Our compassionate team is here to assist you on your healing journey!

🐾 How does your pet make a positive impact on your life? Share in the comments!

Address

8 Morningvale Place
Brisbane, QLD
4053

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

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