Nurture and Restore

25/02/2026

Book in for my next workshop for a relaxing afternoon
@ QI FLOW 96 Florence street Wynnum.

https://NurtureandRestoreyogaandmassagebookings.as.me/ReplenishandRelax

01/02/2026

https://www.facebook.com/share/p/17ss5xL1kV/

HI Guys, come and join me over at Qi flow for a great workshop free for Qi flow members and $25 for non members.

Stretch. Release. Recover.

Join us on Sunday, 22nd February at 9:00 AM for a special Stretch, Release & Recover Workshop at Qi Flow Studio.

This session is all about learning how to release body tension using trigger balls, guided stretching, and simple techniques you can use anytime to support recovery and movement.

✔ Learn new ways to stretch and release
✔ Improve mobility and recovery
✔ Guided by our experienced Qi Flow specialists

Members attend for FREE
Non-members: $25

Spaces are limited book now via the app or on our website for non-members

28/11/2025

Limited Gift Voucher deals
Gift yourself or gift a loved one

$80 for one hour massage (usually $100)-10 Available

$100 1hour massage and 30 minutes yoga Nidra deluxe(usually $115)- 5 available

$150 1 hour Hot stones and Restorative yoga, 1 hour massage and 1 hour yoga Nidra(usually $175)- 5 available

Available for purchase tomorrow 28/11/2025 in-store only in between 9:00am and 10am. Special offer

03/07/2025

Did you know that when you book a massage package of 4 you save $100 *use within in a month *payment in advance to secure your bookings.Weekly massages never looked so good. Use the direct link below or book by using the bookings button https://app.acuityscheduling.com/catalog.php?owner=21325605&action=addCart&clear=1&id=2005358

19/06/2025

Book in now. My hand has healed so I am available for massage.Yoga Nidra options are here to stay based on positive feedback from yoga nidra sessions last week you can now find them in the bookings system.

10/06/2025

07/02/2025

Do you want to gain a better understanding of pose alignment to decrease risk on injury ?

Would you like to learn to utilise your breath more in your practise or embody yogic philosophy in your practise?

What ever your goals are we can work towards them together in a private yoga session.

04/02/2025

Got neck pain? Some of the most common issues I see in the clinic are back, neck and shoulders. Book in for a remedial massage so you can start to feel & move better.

29/01/2025

Have you tried one on one restorative yoga and hot stones?

This unique offering was born from my love of restorative yoga and hot stone massage. I combined them together and have been offering this style for the last 15 years.

This is a specialised session where the use of hot stones, hot towels, essential oils and massage are used as you are guided into a deep state of relaxation through use of the breathe and body scan meditation while being held and supported by many props. The ultimate relaxation. $45 for an hr. Book in now if you haven't tried it yet.

Who is this class good for?

people with chronic pain
people with ptsd, anxiety and depression
recovering from injury
People who like to relax
People who are busy and find it hard to take time to rest