Nourish Well Dietetics

18/06/2025

Happy Dietitians Week 2025!
🍋🍓🫛🥕🥐🍱🍳🍤🥗🍫🍎🌽🍐🥑

As a dietitian, this week is a celebration of our profession and a chance to reflect on why we do what we do.

I became a dietitian to help people nourish their bodies with good food and improve their relationship with food. Compassion, respect and evidence-based care that looks at the whole person, not just the number on a scale.

This Dietitians Week, I honour all the work that so many incredible dietitians do, including but not limited to challenging diet culture with courage, advocating for inclusive and accessible nutrition and working across clinical, community, and research with a variety of other health professionals.

17/05/2025

Sunday morning fun run!

05/05/2025

Today is International No Diet Day - a powerful reminder that your worth is not measured by your weight, your body is not a problem to fix, and food is not your enemy.

Let’s be real: stepping away from diet culture can feel overwhelming. It’s everywhere in the media, conversations, food advertising, even in our own inner voice.

Change doesn’t happen all at once. Little steps - like learning your hunger cues or not labelling foods good or bad which can help in ditching the guilt around food all add up.

If you’re ready to start showing your body more kindness and letting go of food rules, I’m here to help you do it with compassion and support. You’re not alone in this.

28/04/2025

27/04/2025

I’m a big advocate of what can you add into your diet or little swaps that can make a big difference over time - can you add in a piece of fruit with a snack, how about adding in an extra serve of veg or even half serve to a meal. It all adds up!

Message me if you are interested in working together to improve your dietary intake.

16/04/2025

Easter is here which means chocolate eggs and bunnies, hot cross buns plus all the festive treats you love.

As a dietitian, I want to remind you that all foods can fit in a balanced, nourishing relationship with food. You don’t need to “earn” your chocolate or “make up for” that extra slice of carrot cake. Food is meant to be enjoyed — not feared.

Your worth isn’t measured by what you eat. It’s okay to celebrate, to savour and experience joy through food. Guilt doesn’t belong at the table this Easter (or any time of year).

Enjoy the chocolate bunny if you like them (ears first though!). You’re allowed to eat for pleasure and for nourishment. Both matter.

If you struggle with over consuming things like chocolate, be mindful while eating and pay attention to how your body feels and when you feel satisfied. It can also help to incorporate chocolate into a snack that includes some more filling whole foods.

If you’re ready to ditch the guilt and start building a peaceful relationship with food, I’d love to support you on your food freedom journey. Reach out or check the link in bio to work with me.

*If you have a specific medical condition that requires exclusion of certain foods please follow individualised medical advice.

07/04/2025

What nutrition questions do you have?

Let me know what topics you’d love to see posts about!

01/04/2025

Take this as your daily reminder that a scale can never measure your worth as a person.

Your weight is just a number—it doesn’t measure your kindness, your strength, or your worth. You are valuable exactly as you are, no matter what the scale says.

Please reach out if you would be interested in working on your nutrition with me in a size inclusive environment.

13/03/2025

Today marks the start of Coeliac Awareness Week 2025.

What would you like to know about Coeliac Disease?

Are you newly diagnosed and need support? Please reach out to me! I can help you navigate the changes to your diet and lifestyle.

08/03/2025

Happy International Women’s Day 2025! 💕

Observed on March 8th every year and the theme for the 2025 International Women’s Day is Rights, Equality, Empowerment for ALL women and girls.

To all remarkable women in my life who support me and enrich my life I’m in awe of your incredible strength, resilience and achievements.

I’m very passionate about empowering women to live their best life.