A Better You Naturally - Leanne Stockwell

A Better You Naturally - Leanne Stockwell http://abetteryounaturally.com.au It is my absolute passion to help women super-charge their energy, balance their hormones and truly feel happy again.

I work both face-to-face and online. Ph: 0418 750 039 Hi lovely people, I am a Naturopath, Kinesiologist, Mum of 2 children and a wife as well as ME. I've been a Naturopath now since 1998 and I love it!! It is my absolute passion to help gorgeous women - YES, ALL of you are GORGEOUS - to feel better, look better, sleep better, live better and love themselves and others - BETTER !! When you're tired, overworked, out of kilter, feeling grumpy and your metabolism just doesn't seem to be working as it should, you are not alone, and I am here to help xx

If there’s one nutrient that is the 'Most Valuable Player' for women in mid-life, it’s protein.Protein is your metabolic...
18/01/2026

If there’s one nutrient that is the 'Most Valuable Player' for women in mid-life, it’s protein.

Protein is your metabolic anchor - it helps steady everything else.

It feeds your muscles (which are essentially your metabolic engine), supports your thyroid and blood sugar, helps regulate appetite and cravings, and plays a role in hormone and neurotransmitter production. It even supports bone health and recovery as we move through perimenopause and beyond.

When protein intake is too low, I often see:
• more snacking
• unstable energy
• increased cravings
• loss of muscle tone
• stubborn changes in body composition

And none of that is about willpower - it’s about physiology.

When it comes to which protein to eat, variety matters. Different protein sources have different amino acid profiles, so it's best to mix it up rather than relying on the same option every day.

Think poultry, red meats, eggs, dairy (cow if it suits you, or goat/sheep if it feels better), legumes, nuts, tofu or tempeh. There’s no one “right” choice, it’s about what works for your body.

Balanced meals with adequate protein tend to mean steadier energy, fewer cravings, and far less grazing between meals - which is exactly what we want when we're wanting to support our metabolism!

If you’re unsure whether you’re getting enough protein (or the right types for you), that’s something we can unpack together. Book a free Reset Call and we’ll take a look at what your body might need. The link is this one below x 👇🏼

https://www.abetteryounaturally.com.au/aby/reset-discovery-call/

When it comes to metabolism, balance beats restriction every time ⚖️A meal that supports fat-burning and hormone balance...
16/01/2026

When it comes to metabolism, balance beats restriction every time ⚖️

A meal that supports fat-burning and hormone balance includes:
• A solid serve of protein
• Fibre-rich vegetables
• A small amount of healthy fats
• Carbs chosen wisely (think a small serve of brown or wild rice, quinoa, or a slice of rye - if they work for you)

When your meals are built this way, a few things start to happen:
✨ Snacking and grazing naturally fall away
✨ Stress hormones stay calmer
✨ Blood sugar and energy become more stable
✨ Fat-burning switches on more easily
✨ And that constant “food noise” in your head quietens down

This isn’t about eating less, it’s about eating in a way that supports your body.

If you’re not sure how to build meals that work for your metabolism, hormones, and digestion, that’s exactly what we unpack in a Reset Call. You can book yours (totally free!) via the link below x

https://www.abetteryounaturally.com.au/aby/reset-discovery-call/

When it comes to metabolism, we know that more isn’t better - but neither is less. Both overeating and undereating can s...
14/01/2026

When it comes to metabolism, we know that more isn’t better - but neither is less. Both overeating and undereating can slow your metabolism.

Large portions keep your Insulin elevated and make fat-burning harder, whereas undereating signals stress to the body, and nudges it straight into fat-storage mode.

Add to that the reality that many cafés and restaurants now serve portions far bigger than our bodies actually need, and it’s easy to see how things get out of balance.

This is why I’m such a fan of portion awareness over calorie counting.

When my husband and I go out for breakfast, we often share one meal with a couple of add-ons. One of my favourite cafés also does a half-serve of Eggs Benny - and honestly, it’s a perfect serve for me!

Some simple ways to reduce your portions at home:
• Use a smaller plate
• Eat slowly and without rushing
• Pause after finishing and let your fullness cues kick in before going back for seconds

✨ Want my “Portion Sizes Made Easy” chart?
Pop “portion chart” in the comments and I’ll share it with you.

Small tweaks like this can make a big difference 💚

Eating with rhythm: why timing & regularity matter 🕰️Your metabolism doesn’t love chaos - it loves predictability.Regula...
12/01/2026

Eating with rhythm: why timing & regularity matter 🕰️

Your metabolism doesn’t love chaos - it loves predictability.

Regular meals, eaten at roughly the same time each day, send a powerful message to your body: you’re safe, nourished, and supported. And when your body feels safe, it’s far more willing to let go of stored fat.

When you’re working on resetting your metabolism, three balanced meals a day is the sweet spot for most women going through hormonal changes.

Skipping meals at this stage can backfire. It can raise your cortisol, destabilise your blood sugar, and disrupt hormone signalling; all the things that push your body towards fat storage, not away from it.

Constant grazing will keep insulin switched on all day long. Every time you eat, insulin rises...too many spikes will block fat-burning and tell your body to store fat instead.

So...the goal here is:
• 3 solid, nourishing meals
• No snacking in between (water is good)
• Around 5 hours between meals

If this is a struggle, or you’re constantly craving a snack, it’s not a willpower issue!
It’s a sign that your blood sugar metabolism needs more support - and that your meals need a tweak.

✨ If you’d like help working out what your body needs right now, book a free Reset Call via the link below and let’s chat.

Your metabolism responds beautifully when we work WITH it 💚

🔗 https://www.abetteryounaturally.com.au/aby/reset-discovery-call/

If extra kilos - or that stubborn meno-belly - have crept on during perimenopause or menopause, it’s easy to feel frustr...
05/01/2026

If extra kilos - or that stubborn meno-belly - have crept on during perimenopause or menopause, it’s easy to feel frustrated… or like your body has somehow let you down.

But here’s the truth: your body isn’t failing - it’s adapting.

Hormonal shifts during mid-life change the way your body handles blood sugar, stress, inflammation, sleep, muscle mass and fat storage. When oestrogen fluctuates and eventually declines, your body naturally becomes a little more protective. Fat storage is one of the ways it tries to keep you safe during change.

That doesn’t mean you’re stuck.

What it does mean is that the old rules often stop working - and pushing harder usually backfires.

The key isn’t restriction, punishment, or “trying harder”.
It’s working with your physiology, not against it.

Yes, oestrogen matters - but it’s not the only hormone involved.
Stress hormones (like cortisol), thyroid hormones, insulin and even your nervous system all play a role in how efficiently your metabolism runs.

That’s why even women on HRT can still feel stuck - because there may be other pieces that simply need some gentle rebalancing.

This January, we’re going back to basics.

Simple, supportive changes that help your body feel safe again.
Calmer blood sugar.
Less inflammation.
More metabolic flexibility.

When your body feels supported (not stressed), it naturally shifts away from fat-storage mode and back toward fat-burning and energy.

No extremes.
No obsession.
Just small, intelligent tweaks that actually make sense for this stage of life.

Sound good?
Stay tuned - we’ll be breaking it down step by step throughout January ✨

Back to Basics: An easy, realistic metabolism reset for mid-life womenIf extra kilos (or that stubborn meno-belly) have ...
02/01/2026

Back to Basics: An easy, realistic metabolism reset for mid-life women

If extra kilos (or that stubborn meno-belly) have crept on over the past few years, let me say this first - your metabolism isn’t broken.

Your body is adapting to hormonal shifts, stress, life load and changing rhythms. And the good news? When we work with those changes (instead of fighting them), things can start to shift again - gently, sustainably, and without extremes.

This January, we’re going back to basics.

No scales.
No calorie apps.
No "punishment workouts" or restriction.

Instead, we’ll be focusing on:
• Simple ways to reset your metabolism
• Supporting blood sugar and hormones naturally
• Eating with rhythm instead of grazing
• Portion awareness without obsessing
• Balanced meals that calm cravings and inflammation
• Exercise that supports your body - not stresses it
• And why personalisation matters so much in mid-life

Whether you’re perimenopausal, menopausal, on HRT (or not), this series is about helping your body move away from fat-storage mode and back into fat-burning, energy, and balance.

Small changes. Big impact.
And plenty of support along the way.

✨ Stay tuned - we’re starting gently and building from there.

Have you got some questions about what is "normal" - or simply "what is going on" during perimenopause and menopause?Our...
29/12/2025

Have you got some questions about what is "normal" - or simply "what is going on" during perimenopause and menopause?

Our Wednesday Wisdom sessions inside the Better Hormone Balancing and Fat-burning Facebook Group are where we unpack the topics you want to know more about.

In 2025 we’ve covered topics like:
🍬 The "why" of annoying weight gain
🍴 Liver and Gallbladder
🦠 Gut health
💉 Weight loss medications like Ozempic
🚺 HRT
💥 Inflammation
⚓ Mirenas and progesterone

…and so much more.

Whether you’re just starting to notice changes or deep in the thick of it, this is your space to learn, connect, and feel supported. Can’t make it live? No problem. Replays are always available, and you can scroll back to catch any sessions you’ve missed.

I'd love you to join the community and be part of the conversation for 2026 - the link is below. See you inside x

https://www.facebook.com/groups/570611407224445

With a little more downtime (or at least different rhythms) this time of year, I’d love to know…✨ What are you reading a...
26/12/2025

With a little more downtime (or at least different rhythms) this time of year, I’d love to know…

✨ What are you reading at the moment?

Are you a:

📖 Fiction escape-into-another-world reader?

🧠 Non-fiction / personal growth fan?

😴 “I start books but fall asleep after two pages” kind of reader?

And is there something you’ve read recently - or are reading now - that you’ve loved and would recommend?

I’m always keen to add to my ever-growing “to read” list based on trusted recommendations x

Merry Christmas, lovely ones. I hope this season brings you ease, connection and the kind of slow, grounding moments tha...
24/12/2025

Merry Christmas, lovely ones. I hope this season brings you ease, connection and the kind of slow, grounding moments that refill your cup.

I’m so grateful to walk alongside you on your health journey. Sending love and warm wishes, Leanne x

December isn’t about getting it perfect - it’s about staying connected to yourself and inviting in the joy.When everythi...
24/12/2025

December isn’t about getting it perfect - it’s about staying connected to yourself and inviting in the joy.

When everything around you feels busy, chaotic or a little extra (because… December), these simple questions will help bring you back to centre:

✨ What do I need today to support my energy, sleep and my "tomorrow self"?
✨ What does my body and mind actually want right now? Can I make that a priority?
✨ What choice supports my energy, not drains it?

They’re tiny mindset shifts, but they can change everything.

A softer, steadier, more self-connected "silly season" will be easier with checking in - not checking boxes. 💛

The festive season can make blood sugar and energy feel a bit all over the place - but a few simple anchors make a huge ...
21/12/2025

The festive season can make blood sugar and energy feel a bit all over the place - but a few simple anchors make a huge difference. ✨

Think: protein with every meal, actual meals over constant grazing, and an easy 80/20 approach so you can enjoy the treats without the crash.

Small shifts, big payoff. Your energy, mood, and hormones will thank you for it. 💛

If you need personalised support with balancing blood sugar, digestion or hormones, you can always book a free Reset Call via the link in my bio - I’d love to help you feel more steady through the silly season.

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Travel, holidays, and disrupted routines can be a real challenge for our gut. 🧳💚From different meal times to more alcoho...
19/12/2025

Travel, holidays, and disrupted routines can be a real challenge for our gut. 🧳💚

From different meal times to more alcohol, less water, and often less regular exercise, it’s no wonder things can feel a bit… sluggish.

Swipe through for simple, practical ways to keep your gut happy and your bowel moving while you’re on the go - from staying hydrated and prioritising fibre, to adding gut-friendly foods and gentle herbal helpers.

If you’ve been noticing sluggish bowels or digestive issues while travelling, and want some personalised support, book a free Reset Call via the link in bio and we can chat about what might help you feel your best, even on holidays! 🌸

https://www.abetteryounaturally.com.au/aby/reset-discovery-call/

Address

3 Marwood Court Ferny Hills
Brisbane, QLD
4055

Opening Hours

Monday 12pm - 6:30pm
Tuesday 12pm - 5:30pm
Friday 9:30am - 6pm
Saturday 8:30am - 3:30pm

Telephone

+61418750039

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