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A Better You Naturally - Leanne Stockwell

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A Better You Naturally - Leanne Stockwell

http://abetteryounaturally.com.au It is my absolute passion to help women super-charge their energy, balance their hormones and truly feel happy again.

I work both face-to-face and online. Ph: 0418 750 039 Hi lovely people, I am a Naturopath, Kinesiologist, Mum of 2 children and a wife as well as ME. I've been a Naturopath now since 1998 and I love it!! It is my absolute passion to help gorgeous women - YES, ALL of you are GORGEOUS - to feel better, look better, sleep better, live better and love themselves and others - BETTER !! When you're tired, overworked, out of kilter, feeling grumpy and your metabolism just doesn't seem to be working as it should, you are not alone, and I am here to help xx

02/03/2026

February was all about habit stacking - small, supportive routines that take the pressure off and help your body feel safe, steady and supported.

Simple actions.
Less overwhelm.
More consistency.

And now, we’re building on that foundation as we step into March, with our new theme: Midlife Hormones & Weight Loss - Demystified 🌿

If you’ve ever felt confused, frustrated, or like “what used to work just doesn’t anymore,” you are not imagining it.

This month we’ll be talking about:
• What’s actually happening hormonally in midlife
• Why weight loss can feel harder (even when you’re “doing everything right”)
• Common myths that keep women stuck
• And what actually supports your body at this stage of life

No fear-mongering.
No one-size-fits-all rules.
Just clarity, understanding and practical support 💛

If February helped you create some steadier foundations, March is about understanding why your body behaves the way it does - and how to work with it, not against it.

Stay close, this conversation is an important one 🫶🏼

25/02/2026

Why new habits can feel so hard… and what to do about it!

If you’ve ever tried to make a change and found yourself avoiding it, procrastinating, or giving up after a few days… take a breath. You’re not lazy, and it’s not a "fail"

Often, it’s your nervous system looking out for you. It’s asking: “Will this cost me energy or keep me safe?”

Habits feel tricky when they are:
⚡ Complicated
⏰ Time-consuming
💔 Emotionally loaded
🔄 Tied to past failures

Add in trying to change everything at once, or pushing with pressure instead of support, and it’s no wonder your brain resists!

The good news? Awareness is the first step. Tiny, supportive, stacked habits that feel safe and doable are the way forward. 🌱

An exercie you could try: What’s one small habit you’ve struggled to embed before, and how could you reframe it to feel safer and easier?

And if you need some support to shift things from a mindset/emotional perspective - let's chat. You can book in for a free call with yours truly at a time that suits you, and we can work out a plan forward. The link is below x

https://www.abetteryounaturally.com.au/aby/reset-discovery-call/

23/02/2026

I’ve noticed something lately…

I have everything set up beside my bed - beautiful empty notebooks, a small stack of books I genuinely want to read... and yet somehow my hand still reaches for my phone 🤦‍♀️

So I’m changing the cue.

When I pick up my phone at night, this is my new stack:
✈️ Switch it straight to flight mode
🖊️ Open my notebook and write a few lines (a reflection, a thought, or a simple brain dump for tomorrow)
📖 Read a little until sleep arrives

It’s a gentle “double stack,” but it feels supportive rather than forced.
Less scrolling. More grounding. A softer landing at the end of the day.

This isn’t about doing it perfectly - it’s about creating a small devotional practice that helps my nervous system wind down and my sleep come more easily ❤️

Do you have a nighttime routine that works for you?
Or one you’d love to turn into something more intentional?

I’d love you to share xx

20/02/2026

After chatting with so many of you, I’m thrilled to bring my mini self-muscle testing workshop back in March!

This 2-hour, beginner-friendly session is all about learning to listen to your body - for yourself and your family - so you can:
✔️ Ask your body what it needs each day
✔️ Check whether foods, supplements, or exercises are right for you
✔️ Build confidence in tuning into your body’s feedback

You’ll walk away empowered, connected, and confident with practical self-testing tools that you can use straight away.

Details:
📅 Saturday 7th March | 2.30-4.30pm
📍 Kakowan Community Facility, 2 Pine Hills Drive, Bunya
💰 Investment: $79
📃 Limited spots available

If this has been on your wish list, now’s your chance! Click the link below to grab your seat and start tuning in to what your body really wants 💛

https://offers.abetteryounaturally.com.au/muscle-testing-workshop-landing-page

18/02/2026

I often hear how people think routines feel restrictive - and I get it!

But when it comes to your body, the right routines actually do the opposite.

Gentle, predictable rhythms around food, movement, sleep and self-care signal safety to your nervous system. And when your body feels safe, it can finally relax, regulate and respond. This means...

✨ More stable blood sugar levels
✨ Fewer cravings and less emotional eating
✨ Better sleep and energy levels
✨ A metabolism that works with you, not against you

That’s not restriction - that’s relief.

Without simple routines, your brain is constantly deciding what to eat, when to eat, whether to move, whether to rest.
And that decision fatigue can be exhausting.

When those basics are supported, you’re left with more energy for the good stuff - creativity, connection, joy, spontaneity.

True freedom isn’t chaos.
It’s feeling steady in your body. Trusting your hunger. Having energy when you need it. Knowing your body has your back.

And that kind of freedom is built on simple, repeatable routines 💛

If you’d like support creating easy rhythms that actually feel good (and support your metabolism long-term), let’s chat about the Metabolic Balance Reset Program and how it can work for you. Book a free Reset Call via the link below x

https://www.abetteryounaturally.com.au/aby/reset-discovery-call/

16/02/2026

Another habit I'm working on at the moment is upping my water intake. I’ve gotten out of the routine of having my large water bottle on my desk when I’m working. Even when it was there, I still didn’t grab for it - I’ve realised I find it much nicer to drink from a glass!

So I devised a simple fix: stack it onto something I already do. Since I drink coffee or tea through the day, each time I sip my coffee or tea, I'm following it with a drink of water straight after.

No extra time, no extra brain power - just a tiny tweak that keeps me hydrated, energized, and feeling good throughout the day. And yes, a few extra p*e breaks may be required 😅

What’s your hydration hack or water-drinking practice? Or what’s the next small habit you’re stacking this week? Let’s share some ideas below! 💛

11/02/2026

Sometimes the way we think about our habits makes all the difference. What if, instead of feeling like another task on your to-do list, your daily practices felt like an act of care? 💛

This month, we’re exploring how a simple reframe - from habit to devotion practice - can help you:

🤍 Reduce stress hormones
🤍 Balance blood sugar
🤍 Sleep better
🤍 Feel calmer, grounded, and more in control

It’s not about doing more or being perfect. It’s about doing what nourishes you consistently, with intention and self-respect.
A big shout-out to my friend, colleague and client, Kim Guthrie, for bringing this beautiful "devotion" reframe into my awareness. Thank you Kim ❤️

Need some mindset and reframing support? Book your free Reset Call today, via the link below x

https://www.abetteryounaturally.com.au/aby/reset-discovery-call/

09/02/2026

Each morning, I start with a glass of filtered water - a habit that’s already part of my routine. This week, I’m stacking a new habit on top: as I drink my water, I’lm thinking of something I’m grateful for. Simple, quick, and powerful. 💛

Why it matters:

✔️ Lifts my mood and starts the day on a positive note

✔️ Shifts focus away from stress that might spike Cortisol

✔️ Helps me show up as my best self

A regular gratitude practice has been on my list for ages, and now it’s finally sticking!

What about you? What’s one small habit you could attach to something you already do this week? Pop it in the comments and let’s share our mini wins together! 🌿

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05/02/2026

So what exactly is habit stacking?

I’ve been diving into the work of S.J. Scott and James Clear, and the idea is beautifully simple:

Instead of trying to change everything at once, you attach a new mini-habit (5 minutes or less) to something you already do every day.

✨ Small habits
✨ Linked together
✨ Repeated consistently

Over time, those tiny actions create big shifts - in health, metabolism, energy, mood and mindset.

Your nervous system loves predictability, not pressure.
One habit at a time = sustainable change.

Here’s a simple example:
☕ While the kettle boils → take 5 slow breaths
In through the nose, out through the mouth
This gently shifts your body out of fight/flight and into rest/digest/calm - exactly where healing and fat-burning happen.

No huge life overhaul required. No extra brain power needed.
Just small wins, stacked daily 💛

Stay with us, there will be more simple habit stacks coming your way throughout February. In the meantime, if you are looking to make some adjustments in 2026, let's chat! Whether it's Naturopathic or Mindset support you need, I would love to help. The link to book a free Reset Call is below x

https://www.abetteryounaturally.com.au/aby/reset-discovery-call/

01/02/2026

Welcome to beginning of February and a brand new theme! This one came about due to my intention for February - to build a few small, helpful habits that become second nature so I can:

🤍 Make life feel easier (and give my busy brain a break from trying to remember everything 😁)
🤍 Create an effortless daily rhythm that feels good and supports my metabolism and fat-burning at the same time

No overhauls. No perfection. No pressure. Simples.

And because I know I’m not the only one craving ease this year… I thought...how could I not share it with you as I go?!

Who wants to join me?

This month, we’ll be focusing on habit stacking - small, realistic changes that actually stick - and how they can support your nervous system, hormones, energy and metabolism without adding more to your to-do list.

Let’s make February feel lighter, calmer and more supportive, together 💛

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30/01/2026

Your body is unique - and so is your metabolism.

What works for someone else might not work for you. Blood sugar, digestion, hormones, stress levels, nutrient needs… all of it varies, especially in mid-life, or as our hormones are changing.

After many years in practice, I've seen so many one-size-fits-all plans fail miserably.

This is why I love and offer the "Reset & Renew" Metabolic Balance System:
✨ It's personalised to you
✨ It's based on your individual biochemistry
✨ It makes sure that you have the right nutritional + mindset support
✨ It brings your body back into balance - and you finally get results

If your goal weight, clothing size, or simply feeling good in your body feels out of reach… let’s change that 💛

Book a free Reset Call via the link below today and let’s get you moving in the right direction - once and for all x

https://www.abetteryounaturally.com.au/aby/reset-discovery-call/

27/01/2026

When it comes to exercise in mid-life, more isn’t always better.

Too much high-intensity training can actually push cortisol higher - and when stress hormones stay elevated, your body becomes less efficient at burning fat and more inclined to hold on to it.

That’s why I like to frame exercise as something that supports your metabolism, not punishes it.

Strength training can be a really helpful addition (even once or twice a week), whether that’s with a PT or a simple program that you can do at home. It supports muscle mass, which is key for metabolic health.

Walking is still my go-to. It’s easy, achievable, and you can do it pretty much anywhere (unless you’re at the North Pole or trekking through the snow 😆).

Then there’s Pilates, yoga, swimming, rowing, biking… whatever feels good for your body. At the moment I aim for three walks a week, some gentle weights, and Pilates is firmly back on my 2026 list after a little break. Heavy lifting has never really been my thing - but hey, 2026 might be the year 😁

The biggest thing I see working well for most women is consistency over intensity. A regular routine that feels doable is far more powerful than pushing hard and burning out.

And don’t forget - rest days matter too. One… or even two.

I’d love to know: what’s your favourite way to move your body? And what might actually fit happily into your week right now?

Address

3 Marwood Court Ferny Hills
Brisbane, QLD
4055

Opening Hours

Monday	12pm - 6:30pm
Tuesday	12pm - 5:30pm
Friday	9:30am - 6pm
Saturday	8:30am - 3:30pm

Telephone

+61418750039

Website

http://www.abetteryounaturally.com.au/

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