Ayun Therapy

A safe and warm therapeutic space that offers counselling sessions for adults, couples and families in Paddington, Brisbane/ Meanjin.

Sessions offered in person or online, in both English and Spanish. Catalina Paulsen - Psychotherapist and Director

17/06/2025

Mindfulness fosters self-awareness and emotional regulation, essential in trauma recovery. By promoting present-moment focus, individuals can reduce anxiety, cultivate resilience, and enhance overall mental well-being. 🧘

23/12/2024

🌟 Taking a little time for self-care and reflection 🌟

I’ll be out of the office from December 23rd to January 16th. Wishing you all a peaceful end to the year and a wonderful start to the next. Your messages are important to me, and I’ll be sure to catch up upon my return.

Stay well and take care! 🎄

26/11/2024

✨ Catalina loves working with individuals, couples and families. She currently has capacity to take on new clients either in person or online. Head to the link in bio to learn more about her practice and reach out 📲

25/10/2024

It's normal to feel stressed or overwhelmed sometimes. Here are 4 strategies to help regulate your nervous system and bring balance back into your life. Explore these simple techniques to support your well-being 🌿

19/10/2024

Reconnecting with family therapy has been the best part of the last 12 months in my career. This week I had the privilege to spend two full days refreshing some of this knowledge with the incredibly experienced family therapists and trainers and
Systems thinking and putting the human experience in context is core to my therapeutic approach with clients; no one exists in a vacuum and we all carry in our shoulders the stories and family patterns from our ancestors, and the time and place in which have lived and grown. Excellent training, will go back for more.

Thanks to too for putting together such excellent mental health training.

25/08/2024

FAQ series: What to expect on the day of your first appointment? 🧐

At we do not have reception staff, which means when you arrive you can simply come in, and grab a seat in our lovely waiting area.
There will be plenty of seating available, soft lighting and music playing in the background. You may grab a glass of water if you wish, or make yourself a cup of , we have a good selection of their most delicious teas.

I will come get you at the time of your appointment, and we will go through payment and scheduling future appointments at the end of our session.

If you would like to know more visit ayuntherapy.com

21/07/2024

Healing from trauma can be a long journey but it is possible. At Ayun Therapy I work with clients in way that ensures safety is at the core of everything I do, which is done by building trust through every interaction. Our bodies and brains are not able to regulate or feel calm if we feel threatened or at risk, which is why building a solid therapeutic relationship is key to begin trauma work.

If you would like to know more about my practice, head to my website by clicking the link in my bio.

- Catalina

16/07/2024

What’s important to you when choosing a new therapist? For me, it was important to find someone warm and friendly who could understand and empathise with my life story, and relate to my experience being a migrant and spoke my native language.

Finding the right therapist is key, and paying attention to how you feel when connecting someone can give you all the information you need.

I offer free 15min discovery calls to assist with this process. Click the link in my bio to get in touch and organise yours today.

- Catalina

14/07/2024

Good news! My books are now open ✨

I have availibility to take on new clients starting from August. If you would like to find out more or book in for an initial appointment, please complete the contact form on my website.

Looking forward to connecting with you.

- Catalina

11/07/2024

Ayun Therapy is located in Paddington, at the beautiful space has created. It is easy to find, with plenty of street parking available.

Our theraoy space has been carefully created to ensure people walking in feel welcome and comfortable at all times.

To learn more, visit ayuntherapy.com

10/07/2024

Meet our Psychotherapist and & Director Catalina Paulsen.

Catalina's books are now open to take on new clients. Click the link in our bio to get in touch

07/07/2024

When I was thinking about a name for my practice, it was important to me to choose something that connected with me, my roots and my birth place ✨

To find out more, visit ayuntherapy.com

~~~

Address

Paddington, QLD

Telephone

+61421715713

Website

https://linktr.ee/ayun.therapy

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