Timber Therapy

Timber Therapy Mens' Therapist
Relationships - Mental Health - Fatherhood
☎️ 0435 571 941‬ Stafford, Brisbane 🇦🇺
10+ years experience, Private and Confidential.

www.timbertherapy.com.au

https://www.eventbrite.com/o/timber-therapy-88674878283

A good therapist doesn’t start with answers.They starts with listening.Because when we rush to tell, we risk shaping som...
17/02/2026

A good therapist doesn’t start with answers.
They starts with listening.

Because when we rush to tell, we risk shaping something that isn’t ours to shape.

Listening gathers the raw material, the history, the patterns, the pain, the strengths.

Only then can thinking be clear. Only then can direction be earned.

Therapy isn’t about being told what to do.
It’s about being heard well enough to build what fits.

After 10 years of using Gottman’s work broadly, I’m attending level 1 Gottman training. -I’ve worked with men, couples a...
16/02/2026

After 10 years of using Gottman’s work broadly, I’m attending level 1 Gottman training.
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I’ve worked with men, couples and families for over 10 years and have seen many different relationships in many different forms. There isn’t one relationship dynamic that is the best. The best relationship is the one the works.
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If you’re in a relationship and it’s not quite working or you want to make it stronger, please drop me a message.
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10/02/2026

Most men don’t notice burn out. And they don’t burn out because they’re weak or lazy.
They burn out because they’ve been holding it together for too long.

Pushing through.
Staying useful.
Telling themselves, “Once this settles down, I’ll breathe.”

Burnout isn’t a lack of grit, it’s often a life organised around avoiding discomfort rather than moving toward what actually matters.

Working harder to escape stress.
Staying busy to avoid slowing down.
Performing to avoid the feeling of falling behind.

The problem isn’t pressure.
The problem is losing choice under pressure.

Burnout recovery isn’t about quitting your job or switching off ambition.
It’s about learning how to:
• carry stress without it running your life
• set boundaries without guilt
• act in line with your values even when things are demanding

You don’t need to feel better first.
You need a steadier way to show up while discomfort is still there.

If you’re functioning on the outside but running on fumes underneath, that’s not a failure — it’s a signal.

And signals are meant to be listened to, not overridden.

Most likely you’ve never associated going to men’s therapy with using a bunch of hand tools to make something great. Why...
23/01/2026

Most likely you’ve never associated going to men’s therapy with using a bunch of hand tools to make something great. Why would you?

But that’s the point. In a market saturated by cookie cutter templates, you realise that you’re not a cookie cutter shaped person. You are you. The approach has to actually work for you to invest.

If you’ve tried therapy before and it hasn’t worked, or you are just interested in how I work, give me a call. I’d love to have a yarn. Maybe this out of the box approach might work.
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Judgement doesn’t just damage relationships, it often starts internally. The moment you tell yourself “I’ve stuffed this...
12/01/2026

Judgement doesn’t just damage relationships, it often starts internally.

The moment you tell yourself “I’ve stuffed this up,” “I’m failing here,” or “I’m not good at this,” your body tightens, your thinking narrows, and you either shut down or go on the defensive.

That internal attack leaks into how you listen, how you respond, and how safe the conversation feels for the person in front of you.

Here’s the line in the sand: stop letting judgement run your relationships. Especially the judgement you aim at yourself.

Catch it. Name it. Slow the moment.

Ask a better question instead of spiralling or snapping back. If you’re serious about showing up as a steady, capable man under pressure, follow Timber Therapy and start training the skills that actually hold when it matters.

23/12/2025

Still haven’t found what you’re looking for?
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That doesn’t mean give up.
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Keep looking and you’ll freeze.
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22/12/2025

Most men don’t fail their New Year goals, they just never decide.

Another year starts. Same intentions.
Nothing changes until you pick a direction and move, even while motivation lags.

Clarity comes after action, not before it.
Choose the next right step. Do it today.
Momentum handles the rest.
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Lifting weights ain’t always fun, but when you need that strength nothing beats being prepared. -Committed action, that’...
20/12/2025

Lifting weights ain’t always fun, but when you need that strength nothing beats being prepared.
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Committed action, that’s the special sauce.
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Give me a call and see how you can commit to your actions to see growth.
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19/12/2025

Give yourself the gift of good mental health, we’re open next week.
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Nothing like getting good instructions the first time!-Values are a guide when all around is chaos. -If you want to expl...
19/12/2025

Nothing like getting good instructions the first time!
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Values are a guide when all around is chaos.
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If you want to explore your values and how to embed them into your life and decision making, let’s have a yarn.
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Who doesn’t like spandex? -Flexibility, cognitive flexibility, is a skill we can all master. -If you want to more, let’s...
18/12/2025

Who doesn’t like spandex?
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Flexibility, cognitive flexibility, is a skill we can all master.
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If you want to more, let’s connect and have a yarn.
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Know those tradesman who seem to have a tool for every job? It makes the task at hand go faster and smoother. -We also h...
16/12/2025

Know those tradesman who seem to have a tool for every job? It makes the task at hand go faster and smoother.
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We also have psychological tools that we use everyday. Sometimes they’re sharp tools other days it sehe wrong tool but it seems to work.
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If you could upgrade your tool kit to add new tools, would you?
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Let’s connect today to equip you with new tools to get the best out of life.
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Address

Unit 5/24 Windorah Street, Stafford
Brisbane, QLD
4053

Telephone

+61435571941

Website

https://www.eventbrite.com/o/timber-therapy-88674878283

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