Timber Therapy

Timber Therapy Mens' Therapist
Relationships - Mental Health - Fatherhood
☎️ 0435 571 941‬ Stafford, Brisbane 🇦🇺
10+ years experience, Private and Confidential.

www.timbertherapy.com.au

https://www.eventbrite.com/o/timber-therapy-88674878283

Judgement doesn’t just damage relationships, it often starts internally. The moment you tell yourself “I’ve stuffed this...
12/01/2026

Judgement doesn’t just damage relationships, it often starts internally.

The moment you tell yourself “I’ve stuffed this up,” “I’m failing here,” or “I’m not good at this,” your body tightens, your thinking narrows, and you either shut down or go on the defensive.

That internal attack leaks into how you listen, how you respond, and how safe the conversation feels for the person in front of you.

Here’s the line in the sand: stop letting judgement run your relationships. Especially the judgement you aim at yourself.

Catch it. Name it. Slow the moment.

Ask a better question instead of spiralling or snapping back. If you’re serious about showing up as a steady, capable man under pressure, follow Timber Therapy and start training the skills that actually hold when it matters.

23/12/2025

Still haven’t found what you’re looking for?
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That doesn’t mean give up.
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Keep looking and you’ll freeze.
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22/12/2025

Most men don’t fail their New Year goals, they just never decide.

Another year starts. Same intentions.
Nothing changes until you pick a direction and move, even while motivation lags.

Clarity comes after action, not before it.
Choose the next right step. Do it today.
Momentum handles the rest.
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Lifting weights ain’t always fun, but when you need that strength nothing beats being prepared. -Committed action, that’...
20/12/2025

Lifting weights ain’t always fun, but when you need that strength nothing beats being prepared.
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Committed action, that’s the special sauce.
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Give me a call and see how you can commit to your actions to see growth.
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19/12/2025

Give yourself the gift of good mental health, we’re open next week.
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Nothing like getting good instructions the first time!-Values are a guide when all around is chaos. -If you want to expl...
19/12/2025

Nothing like getting good instructions the first time!
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Values are a guide when all around is chaos.
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If you want to explore your values and how to embed them into your life and decision making, let’s have a yarn.
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Who doesn’t like spandex? -Flexibility, cognitive flexibility, is a skill we can all master. -If you want to more, let’s...
18/12/2025

Who doesn’t like spandex?
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Flexibility, cognitive flexibility, is a skill we can all master.
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If you want to more, let’s connect and have a yarn.
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Know those tradesman who seem to have a tool for every job? It makes the task at hand go faster and smoother. -We also h...
16/12/2025

Know those tradesman who seem to have a tool for every job? It makes the task at hand go faster and smoother.
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We also have psychological tools that we use everyday. Sometimes they’re sharp tools other days it sehe wrong tool but it seems to work.
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If you could upgrade your tool kit to add new tools, would you?
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Let’s connect today to equip you with new tools to get the best out of life.
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11/12/2025

Ever wondered what it’s like inside a men’s therapist space?
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This is a switch from winging it to winning it!-Ever noticed how kids can sense a routine the same way you can sense whe...
10/12/2025

This is a switch from winging it to winning it!
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Ever noticed how kids can sense a routine the same way you can sense when the WiFi drops? 😂
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When life feels predictable, they relax. Their behaviour settles. Their nervous system chills out.
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The Fathers Apprenticeship isn’t about being a flawless dad, it’s about being a steady one.
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You build that steadiness through tiny systems: the same morning flow, the same bedtime rhythm, the same response when a meltdown hits.

Kids don’t thrive on perfection, they thrive on knowing what comes next.
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And when you get predictable, they get calmer.

Week 1 is all about helping you switch from “winging it” to “winning it.” Ready? 👊 Let’s connect.
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Just like taking a break between sets at the gym, dads need a pause if they want to lift heavier in the moments that mat...
10/12/2025

Just like taking a break between sets at the gym, dads need a pause if they want to lift heavier in the moments that matter.
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You don’t build strength by going non-stop! You build it by recovering, resetting, and choosing your next move with intention.
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The Pause Protocol works the same way. Those three quiet seconds are where your emotional muscles reload, your patience comes back online, and you decide whether to react… or lead.
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Strong dads don’t power through every moment. They pause, reset, and then respond with purpose.
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We have roads and we have maps, and rarely do we get lost. It’s a system with a tool to navigate. -Now imagine if you ha...
08/12/2025

We have roads and we have maps, and rarely do we get lost. It’s a system with a tool to navigate.
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Now imagine if you had a system, something that took you from A to B when the chaos of life happened, and you never got lost in the transition!
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Learn what your family needs, lock in the systems, memorise the map, and always arrive at the destination on time.
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Less stress, more good times.
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Address

Unit 5/24 Windorah Street, Stafford
Brisbane, QLD
4053

Website

https://www.eventbrite.com/o/timber-therapy-88674878283

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