Timber Therapy

26/07/2025

Are you an expecting your first child or in the first sleepless 6 weeks? Would you like to know more or ask a question about how to help your child move through this stage positivity?

24/07/2025

Ever felt like everything was going 100kph, you were trying to get all the information processed and you just started reacting and made poor decisions?

Detachment works well here. It’s not detaching and being emotionless or cold. It’s about developing the ability to step back, physically or psychologically, and get a better vantage point of what is happening and what your options are.

Form here you can make informed choices, take small steps forward. And the key is in the reflection process, you assess those small iterations for the successes or lessons and incorporate that into each successive step.

It’s another process we run through at Timber Therapy to ensure you can perform at your best.
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17/06/2025

The second and third order effects of activity addressing issues isn’t always seen at the start. Take that first step, it may change your life for the positive well beyond what you were expecting.
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11/06/2025

Being a new dad isn’t easy. Interrupted sleep, new skills to learn everyday, another person in the household dividing your attention. No surprise that depression peaks in men 3-6 months post birth.
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Reach out if you need help.
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09/06/2025

During Men’s Health Week, let’s remember: just like we maintain our toys and our tools, it’s time to prioritize maintaining ourselves. From physical fitness to mental well-being, it’s time to reflect on how we can start taking proactive steps towards a healthier life.
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22/05/2025

Change is possible and it’s usually quicker than you think.
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Call me today and let’s get these issues sorted so the rest of your life can be the best of your life.
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29/04/2025

Challenges, roadblocks, and issues don’t just go away on their own. It’s time to work it out, work through it and apply solutions that will get you where you want to be.
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28/03/2025

Outdoors or at your home, we meet you where you’re at. Counselling and coaching for boys, men, and families in a way that makes sense for you.
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Please contact Timber Therapy to discuss how we work together to move forwards in life.
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28/03/2025

27/03/2025

A father can be a compass—offering guidance and a sense of direction. Research shows that positive father involvement supports better emotional and behavioral outcomes for children.

We equip fathers to help their children navigate life’s toughest terrain? Reach out for more info.
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