What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Friday 9am - 5pm Saturday 9am - 2pm 5:30pm - 6pm

Optimal with Dr Liz

Home
Australia
Brisbane, QLD
Optimal with Dr Liz

Optimal with Dr Liz

A bespoke, science-led retreat for midlife renewal.

Combining nutrition, movement, and meaningful travel - guided by science, soul, and strategy. 🌿

28/09/2025

We are not meant to run on autopilot.

Even when life is “good on paper”, career, family, commitments, a quiet fatigue can creep in.

That’s often not just about rest.

It’s about balance between physical energy, mental clarity, and emotional vitality.

When one of these is low, the whole system feels sluggish.

The solution isn’t always to “do more”, it’s to tune in, slow down, and reset the rhythm.

That’s why I design retreats that restore all three layers of energy, so you leave feeling lighter, clearer, and deeply recharged.

25/09/2025

Some seasons don’t call for more effort.
They call for restoration.

If you could take just one thing today,
what would it be?

Quiet strength?
Deeper sleep?
A softer start?

Take what you need.
Everything else can wait.

23/09/2025

Mark’s retired now.
The pressure’s eased, but the purpose feels... adrift.

He’s supported others for decades.
Handled responsibility. Showed up.
But lately?
The energy’s not the same.
Neither is the clarity.

He’s not unwell.
But he’s not fully thriving, either.

What he wants now is structure, with space.
Support, with intelligence.
To feel strong again, but not in the way the world expects.

This season isn’t about pushing.
It’s about tuning in.
And choosing what comes next, with intention.

For those who’ve done the work. Now ready to feel the reward.

21/09/2025

Your body runs on rhythms, biological clocks that govern everything from hormone release to digestion.

When we align with them, we make life easier: steady energy, balanced mood, better sleep, sharper focus.

At the retreat, we’ll look at your personal rhythms and map your Optimal Day, so the small daily actions you take work with your biology, not against it.

18/09/2025

Sophie is three years post-treatment.
The world sees her as well.
Strong. Grateful. Moving on.

But beneath that strength is a quiet exhaustion.
The kind that lingers long after the appointments end.

She doesn’t need another protocol.
She needs time. Space. Support that feels human.

This is what healing after the healing looks like.
And it deserves just as much care.

For those in the “after,” still finding their way forward.

16/09/2025

Why do most midlife health plans fail?

They treat symptoms. Not systems. They isolate food from mood. Exercise from sleep. Mind from body.

At Optimal with Dr Liz, we work through the 3 Ms:

Mindset. Menu. Movement.

Backed by science. Guided by the soul. Because true vitality isn’t one-size-fits-all, it’s a formula tailored to who you are now.

14/09/2025

🌿 Is Optimal for you?

If you’re in midlife, or at any turning point, and want to:
✔️ Reclaim your energy
✔️ Feel lighter in body and mind
✔️ Get clarity on your next chapter
✔️ Enjoy a supportive, like-minded community

…then yes, this is for you.

Our guests are health-conscious professionals, leaders, caregivers, and seekers, ready to shift from “functioning” to flourishing.

This isn’t about doing more.

It’s about doing what matters, with the right tools and support.

11/09/2025

🌿 What happens at an Optimal retreat?

We bring together the 3 Ms:
🧠 Mindset – Practical tools to shift stress, reframe challenges, and set energising goals.
🥗 Menu – Nourishing, anti-inflammatory meals tailored to your needs.
🏃‍♀️ Movement – Gentle, restorative, and suited to your energy rhythms.

You’ll also find:
🌅 Sunrise yoga and breathwork
📚 Science-led workshops on longevity, energy mapping, and epigenetics
🌊 Time to rest, explore, and reconnect with yourself

It’s not just a getaway.
It’s a guided reset for your body, mind, and spirit.

09/09/2025

🌿 Why Optimal with Dr Liz?

After 20+ years in healthcare, academia, and international practice, I realised that real transformation doesn’t happen in rushed appointments or quick-fix programmes.

It happens when you’re in the right environment:
✅ Immersive
✅ Personalised
✅ Restorative

That’s why I created Optimal: a space to help you pause, realign, and create the energy and clarity you need for what comes next.

💡 Science. Soul. Strategy.

It’s the combination that changes everything.
~ Dr Liz

📍 First retreat location: nature-rich Bali, designed to inspire renewal.

07/09/2025

Optimal with Dr Liz isn’t about quick fixes. It’s about creating a midlife reset that lasts.

Through personalised assessments, science-backed strategies, and restorative practices, this luxury retreat helps you:

🏝️Restore energy and focus
🏝️Rebuild after illness or burnout
🏝️Realign health and lifestyle for the next chapter

📍 Bali | March 2026

A luxury wellness retreat for midlife individuals and couples seeking clarity, vitality, and renewal.

04/09/2025

The retreats will be held in beautiful locations chosen for their ability to restore and inspire. The first? Bali. 🌿

Optimal with Dr Liz is a luxury wellness retreat for midlife individuals and couples navigating transition, recovery, or burnout. In Bali, you’ll find the space to reconnect with yourself, your health, and what matters most.

📍 Bali | March 2026

Designed for midlife individuals and couples seeking a wellbeing reset.

02/09/2025

Introducing Optimal with Dr Liz, a bespoke luxury retreat for midlife individuals and couples seeking renewal, clarity, and wellbeing.

The first retreat will be held in Bali, March 2026. Guided by Science, Soul, and Strategy, Optimal gives you the space to pause, reflect, and reset. You’ll leave with tailored tools designed to support health, energy, and alignment long after you return home.

📍 Bali | March 2026

For high-performing midlife individuals and couples ready to invest in their wellbeing.

Address

Brisbane, QLD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 2pm
	5:30pm - 6pm

Website

http://www.drliznutrition.com/optimal-retreats-dr-liz

Alerts

Be the first to know and let us send you an email when Optimal with Dr Liz posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.