Relax & Enjoy Health

14/09/2023

10/05/2023

Unleash Your Best Life

Ladies and gentlemen, gather around and prepare to be captivated by the power of living your best life. Today, I share with you a motivational message that will ignite the fire within you and propel you towards greatness.

Life is a precious gift, my friends. Each day presents an opportunity to seize the reins and steer your destiny towards the heights of success and fulfillment. In a world filled with mediocrity, average is not an option. It's time to break free from the shackles of conformity and embrace the extraordinary.

To live your best life means to embrace your individuality unapologetically. You possess a unique combination of skills, talents, and passions that the world is yearning to witness. It is your duty to unleash your true potential and showcase your brilliance to the universe. Do not be swayed by the opinions of naysayers or constrained by the limitations they impose upon you. Rise above, my friends, and let your light shine!

Living your best life requires relentless self-belief. You must possess an unshakable confidence in your abilities and a burning desire to achieve greatness. Embrace failure as a stepping stone to success, for it is through adversity that true character is forged. Learn from your mistakes, adapt, and come back stronger than ever. Remember, champions are not born; they are made through unwavering determination and an unyielding work ethic.

It is crucial to surround yourself with like-minded individuals who share your hunger for success. Seek out those who push you to grow, challenge you to step outside your comfort zone, and encourage you to reach for the stars. Together, you will form an unstoppable force, propelling each other towards extraordinary accomplishments. As Andrew Tate himself once said, "You are the average of the five people you spend the most time with." Choose your inner circle wisely, my friends, for they will shape your destiny.

Living your best life demands discipline and a relentless pursuit of self-improvement. Embrace a lifestyle of continuous growth, pushing the boundaries of what you thought possible. Cultivate healthy habits that nourish your mind, body, and soul. Dedicate yourself to personal development, devouring knowledge and acquiring new skills with insatiable curiosity. Remember, success is not a destination; it is a journey of constant evolution.

In the pursuit of your best life, never settle for anything less than what you deserve. Refuse to be confined by societal expectations or limitations imposed upon you by others. Dream big, set audacious goals, and chase them with unwavering determination. Embrace a mindset of abundance, knowing that the universe has infinite possibilities in store for you.

My friends, the time is now. Break free from the chains that bind you and embark on the path towards living your best life. Embrace your uniqueness, believe in yourself, surround yourself with the right people, and cultivate discipline and self-improvement. The world eagerly awaits the unveiling of your greatness. The choice is yours: will you settle for mediocrity or rise above and seize your destiny? I urge you to embrace the latter and let the extraordinary become your new norm.

Now, go forth, my friends, and conquer your dreams. Remember, the power to live your best life lies within you. Embrace it, unleash it, and become the unstoppable force you were born to be.

13/01/2023

The best sleep routine for a great night's sleep includes going to bed and waking up at consistent times, avoiding screens for at least 30 minutes before bedtime, creating a comfortable and dark sleep environment, and engaging in relaxing activities before bed. Additionally, avoiding caffeine and heavy meals close to bedtime can also improve sleep quality.

12/01/2023

*** Daily Steps For A Good Day ***

Starting your day off on the right foot is crucial for setting the tone for the rest of the day. Here are some daily steps you can take to ensure that you have a good day:

Wake up at the same time every day. Having a consistent sleep schedule helps regulate your body's internal clock, making it easier for you to wake up in the morning.

Exercise in the morning. A morning workout can help boost your energy levels, improve your mood, and set the tone for a productive day. Even a short walk or yoga session can make a big difference.

Eat a healthy breakfast. Skipping breakfast can lead to feelings of fatigue and low energy throughout the day. Eating a healthy breakfast with a balance of carbohydrates, protein, and healthy fats will provide you with the energy you need to tackle the day ahead.

Plan your day. Before you start your work or other activities, take a few minutes to plan out your day. Make a to-do list, set goals, and prioritize tasks so that you know what you need to accomplish and when.

Take a break every hour. Sitting at a desk or staring at a screen for long periods of time can lead to feelings of fatigue and low energy. Set a timer to remind yourself to take a break every hour, even if it's just for a few minutes. Use this time to stretch, move around, or simply look away from the screen.

Practice mindfulness. Mindfulness is the practice of being present in the moment and paying attention to your thoughts and feelings. You can practice mindfulness through meditation, yoga, or even by simply taking a few deep breaths and focusing on your breath.

Connect with others. Spending time with friends and family, or even chatting with a colleague can help boost your mood and improve your overall well-being.

Get enough sleep. Adequate sleep is crucial for good health and overall well-being. Aim for 7-8 hours of sleep per night, and try to go to bed and wake up at the same time every day.

By following these simple steps, you can ensure that you start your day off on the right foot and set the tone for a good day. Remember that it's important to be kind to yourself and not to put too much pressure on yourself to be perfect. Life is unpredictable, and things can go wrong, but by focusing on the present moment and taking care of yourself, you can make the most of each day.

11/01/2023

"Unleash Your Full Potential"

Welcome, and thank you for being here today. I hope you're all doing well and that you're as excited as I am to talk about something that has the potential to change your life.

My name is Andrew, and I am here today to talk to you about the importance of coaching and how it can help you achieve your goals and dreams.

First of all, I want to make it clear that coaching is not about telling you what to do. It's about guiding you, motivating you, and helping you find your own solutions to the challenges that you face.

One of the most important things that I have learned over the years as a coach is that we all have the potential to achieve great things, but that potential is often hidden behind our fears, doubts, and limiting beliefs.

Coaching is about helping you to break through those barriers and unleash your full potential. Whether you're looking to improve your career, your relationships, or your health and fitness, coaching can help you to get there.

Now, I know that many of you might be thinking that you don't need a coach. You might think that you're doing just fine on your own and that you don't need anyone else to tell you what to do.

But let me tell you, even the most successful and accomplished people in the world have coaches. From world-class athletes and business leaders to politicians and celebrities, they all know the value of having someone who can guide and support them on their journey to success.

And the truth is, we all need someone to help us stay focused, motivated, and accountable. We all need someone who can give us a different perspective, who can help us see things that we can't see on our own, and who can hold us accountable to the commitments that we make to ourselves.

So, I'm here today to tell you that if you're serious about achieving your goals and reaching your full potential, then coaching is something that you should seriously consider.

It's an investment in yourself and your future. And when you invest in yourself, you invest in your ability to achieve anything you want.

Think about it, if you were an athlete, would you try to train for a competition without a coach? Would you try to run a marathon without a trainer?

No, you wouldn't. You would want the best guidance and support to help you perform at your best. It's the same with life, you should want the best guidance and support to help you achieve your best life.

So, I encourage you to take the first step today. Sign up for coaching and start working towards the life you want.

Remember, the only thing that's holding you back is yourself. And with the right guidance and support, you can overcome anything.

So don't wait any longer, take action now and start working towards a better, more fulfilling life. I believe in you, and I know that with the right coaching, you can achieve anything you set your mind to.

Thank you and have a great day.

10/01/2023

A life coach can be a valuable asset for anyone looking to improve their personal and professional life. Here are a few reasons why you might want to consider working with a life coach:

Goal setting: A life coach can help you set clear and achievable goals for yourself, whether it be in your career, relationships, or personal development. They can help you identify what you really want in life and create a plan to achieve it.

Overcoming obstacles: We all face challenges and obstacles in life, and a life coach can help you navigate through them. They can help you identify the sources of your problems and develop strategies to overcome them.

Finding balance: A life coach can help you find balance in your life, whether that means balancing work and play, family and career, or other areas. They can help you identify what is truly important to you and create a life that is fulfilling and satisfying.

Personal growth: A life coach can help you grow as a person by identifying and working through limiting beliefs and patterns of behavior. They can help you tap into your full potential and become the best version of yourself.

Improved decision making: A life coach can help you clarify your values, vision and goals and take an objective look at your options. This way you can make informed decisions, and avoid making decisions based on fear, doubts or external pressure.

Support and accountability: A life coach can provide the support and accountability you need to follow through on your goals and aspirations. They can help you stay motivated and on track, and cheer you on as you make progress.

It's important to note that life coaching is not a substitute for therapy or counseling, it's different as it focuses on the present and the future, while therapy and counseling focus on past experiences, emotions and mental health.

Working with a life coach can be a powerful and transformative experience, but it's not for everyone. It's important to do your research and find a coach that is a good fit for you. Some questions to consider when looking for a coach are: What are their qualifications, what kind of experience do they have and what kind of coaching style do they use?

In any case, investing in yourself and seeking professional help is a sign of self-care, and when done with the right intentions and a clear goal, it can be a powerful tool to take charge of your life and to grow towards your best self.

Chat GPT

21/12/2022

Beautiful ❤️
This teenager was filling up his Mustang when the older gentleman pulled up with his can for the mower and was patiently waiting. The teenager noticed, pulled the nozzle out and said "Sir will you please let me see your can?" He filled it up as the older gentleman objected. When the kid finished, he put the nozzle back into his car to finish filling up his own. He refused to take money from the gentleman and wished him a wonderful day. They are all over this country and they come in many shapes and colors. Teach your children to be like this. It all starts at home with the parents. Be a parent, not a buddy.
*source unknown

13/12/2022

🧑‍💻👀

02/12/2022

01/12/2022

01/12/2022

A violinist played for 45 minutes in the New York subway. A handful of people stopped, a couple clapped, and the violinist raised about $30 in tips.

No one knew this, but the violinist was Joshua Bell, one of the best musicians in the world. In that subway, Joshua played one of the most intricate pieces ever written with a violin worth 3.5 million dollars.

Two days before he played in the subway, Joshua Bell sold out a Boston theatre, and the seats averaged about $100.

The experiment proved that the extraordinary in an ordinary environment does not shine and is so often overlooked and undervalued.

There are brilliantly talented people everywhere who aren’t receiving the recognition and reward they deserve. But once they arm themselves with value and confidence and remove themselves from an environment that isn’t serving them, they thrive and grow.

Your gut is telling you something. Listen to it if it’s telling you where you are isn’t enough!

Go where you are appreciated and valued.

Know Your Worth.

14/11/2022

***New Podcast***

An informal discussion with Masters educated Naturopath, Louise Westra Health Mastery.

Louise has 20 years experience working with women's health and wellbeing in particular.

Especially working with the gut and vaginal microbiomes, creating increased energy levels, building true resilience (so many people still confuse this with endurance) using a combination of traditional and genomic approaches and harmonising hormones for the perimenopausal journey.

Louise also has a best selling book called ,You First and love speaking.

To find out more about Louise Westra:
http://www.louisewestra.com
www.facebook.com/LouiseWestraHealthMastery

To find out more about Andrew French and Relax & Enjoy Health:
www.relaxenjoyhealth.com.au

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An informal discussion with Masters educated Naturopath, Louise Westra. Louise has 20 years experience working with women's health and wellbeing in particula...

08/11/2022

So how's your 'dad bod' coming along?

08/11/2022

❤️

06/11/2022

Do you suffer from Anxiety?

A quiet ramble on my thoughts on Anxiety from my experience. Having had anxiety myself and watching others suffering from it.The solutions are simple, but no...