Banksia Women's Healing Centre

Banksia Women's Healing Centre “Empowering Women to be Calm, Happy, Healthy and Energized, reducing feelings of overwhelm, exhaus Watch our introduction video: https://youtu.be/qhGrr2xpgOI

Banksia Healing Centre works with women in Brisbane to reduce and manage pain, improve health and bring their body back into harmony. While we treat a wide range of health issues, we specialise in women's health, back pain and pain management, and stress management. As a holistic healing centre we soothe and guide your health and overall wellbeing through our natural therapies, health care products and treatments.

🌱✨ Hello Spring, Hello Renewal ✨🌱The first day of spring is here, and in Traditional Chinese Medicine (TCM), this season...
01/09/2025

🌱✨ Hello Spring, Hello Renewal ✨🌱

The first day of spring is here, and in Traditional Chinese Medicine (TCM), this season carries a very special meaning.

In TCM, spring is the season of growth, renewal, and movement. Just as nature awakens and new shoots push through the soil, our bodies and minds are encouraged to gently open, stretch, and flow with the rising energy of the season.

🌿 Spring & the Liver
Spring is linked with the Liver system, which in TCM is seen as guiding the smooth flow of Qi (energy) and emotions. When the Liver is supported, we feel more flexible, energised, and inspired. When it’s stagnant, we might notice irritability, tension, or digestive discomfort.

✨ Simple TCM-inspired tips for spring health:
• Move your body daily: walking, stretching, or gentle exercise helps Qi flow more freely.
• Eat fresh greens: seasonal vegetables like leafy greens, sprouts, and herbs can be especially supportive.
• Declutter your space & routines: just as nature sheds the old, spring is a great time to lighten the load in your environment and mind.
• Breathe & release stress: practices like mindfulness, gentle breathwork, or acupressure can help keep emotions balanced.

🌼 As mother nature bursts into colour, take a moment to step outside barefoot, connect with the earth, notice the changes around you, and give your body and mind permission to bloom with the season.

Happy first day of spring! 🌸

🌙 Struggling with Sleep? You’re not alone 💤Many women experience sleep disturbances whether it's difficulty falling asle...
31/08/2025

🌙 Struggling with Sleep? You’re not alone 💤

Many women experience sleep disturbances whether it's difficulty falling asleep, waking through the night, or feeling unrested in the morning.

Poor sleep can be caused by many factors—stress, hormonal changes, digestive issues, or emotional imbalances. Traditional Chinese Medicine takes a holistic approach to understanding and addressing sleep difficulties by looking at the whole person rather than just the symptoms.

In TCM, restful sleep is closely linked to the balance of Qi (vital energy) and the health of organ systems such as the Heart, Liver, and Spleen. When this balance is disrupte through lifestyle stress, emotional strain, or other factors, it may affect the body’s ability to relax and restore during the night.

☯️ Acupuncture, a key part of TCM, involves the insertion of very fine, sterile needles into specific points on the body. These points are chosen based on an individual’s unique presentation, with the goal of restoring balance, supporting relaxation, and improving overall wellbeing.

☯️ TCM practitioners may also use herbal medicine, dietary guidance, and lifestyle recommendations tailored to your constitution and sleep patterns.

☯️ Common patterns TCM practitioners may explore in relation to sleep include:
* Difficulty falling asleep due to an overactive mind (often associated with Liver Qi imbalance)
* Waking frequently during the night (sometimes linked to Heart or Kidney imbalances)
* Light, unrefreshing sleep (possibly related to Spleen Qi deficiency)

✨ While everyone’s experience is different, some people report improved sleep quality and overall wellbeing after a course of TCM treatments. Your practitioner will work with you to develop a plan that reflects your unique health needs and goals.

✨ All our practitioners are registered with AHPRA and work within evidence-informed and ethical guidelines to ensure safe, professional care.

✨ Ready to explore natural support for sleep? Contact us to book a consultation or learn more at www.banksiahealing.com.au

🍄 Could Beta-Glucan-Rich Foods Support Our Body’s Natural Detox Pathways? 🍄As a TCM practitioner dedicated to holistic h...
27/08/2025

🍄 Could Beta-Glucan-Rich Foods Support Our Body’s Natural Detox Pathways? 🍄

As a TCM practitioner dedicated to holistic health, I’m always intrigued by natural, gentle dietary strategies that support the body’s innate balance and detoxification. A recent nutrition study, published in Environmental Health (March 2025), evaluated whether a soluble fiber known as beta‑glucan—found in oats, barley, and certain mushrooms—might help reduce levels of persistent chemicals known as PFAS (“forever chemicals”).

In this randomized, controlled pilot study (72 people, aged 18–65), participants consumed 1 g of oat beta‑glucan three times daily before meals, while a control group received a rice-based placebo. After four weeks, those taking beta‑glucan showed an 8% reduction in two PFAS compounds (PFOA and PFOS), which are notoriously resistant to natural removal. Researchers hypothesize that beta‑glucan forms a gel in the gut that binds PFAS-linked bile acids—helping to interrupt reabsorption and facilitate excretion.

🐭 Additionally, in preclinical research in mice, beta‑glucan intake was associated with lower PFAS levels, improved fat metabolism, and less liver stress.

🔬As with any emerging scientific finding, it's important to approach with measured optimism. This was a small, short-duration study, and further research with larger and more diverse populations is needed to confirm sustained effects.

☯ From a TCM perspective, beta-glucan–rich foods like oats and functional mushrooms (e.g. shiitake, reishi) are nourishing and can support spleen and digestive health—enhancing transformation and elimination, which are essential for both qi and toxin clearance.

If you’re considering dietary approaches that may gently support your well-being (including detoxification pathways), here are some considerations:

🍄 Work with your healthcare provider before adding any supplement—especially if you have a medical condition, are pregnant, or are on medication.

🍄 Include beta‑glucan–rich foods in balanced meals—such as oatmeal, barley soups, or culinary mushrooms like shiitake or reishi.

🍄 Monitor how your body responds, gently adjusting quantities and combinations to ensure digestive comfort and systemic harmony.

☯ Continue lifestyle practices fundamental to TCM, such as maintaining fluid intake (warm water), movement (Qi‑gong, Tai‑Chi), and supportive, patterned meals to facilitate natural detoxification rhythms.

Environmental Health pilot study—oat beta‑glucan intervention in humans showing PFAS (PFOA, PFOS) reduction https://pmc.ncbi.nlm.nih.gov/articles/PMC7906952/

Katie is currently in Tasmania, rejuvenating in nature, and is scheduled to return to the clinic on August 19th. 🏔️🌲🐳
12/08/2025

Katie is currently in Tasmania, rejuvenating in nature, and is scheduled to return to the clinic on August 19th. 🏔️🌲🐳

A big warm welcome to Zarah Adaniel a wonderful pracitioner joining the Banksia family! 🌸Zarah is passionate about help...
10/08/2025

A big warm welcome to Zarah Adaniel a wonderful pracitioner joining the Banksia family! 🌸

Zarah is passionate about helping you achieve your health goals. She is caring and warm. Her passion is helping women and their partners with fertility issues. She also loves working with women in all things women’s health including menstrual or hormonal imbalances and promoting general wellbeing. She was drawn to Chinese medicine because of how it considers the person as a whole. It also helped her deal with her own health issues.

Zarah loves to combine acupuncture with moxibustion, cupping, Tui Na, and Chinese herbal formula. She also believes in calming your nervous system by utilising breath and meditation during your acupuncture treatment. Zarah loves to create a gentle, calming, safe and nurturing environment for your healing to occur while working closely with you to achieve better health long term and to support you throughout your health journey.

Zarah has done extensive further training into fertility; IVF support and how Western medicine treat which combined with her Chinese Medicine training provides a holistic approach to your treatment. She has also done cosmetic acupuncture training, offering Cosmetic Acupuncture Packages & Pregnancy Care Packages

We are so excited to announce that Zarah is also available for other fertility and wellness treatments, including, facials, massage and womb massages.

Zarah believes that each and every one of us is unique and her aim is for all of you to be the best version of yourselves physically, mentally and spiritually

Changes are happening! Patricia McNab after 37 years of doing what she loves, has made the diffictult decision that the ...
09/08/2025

Changes are happening! Patricia McNab after 37 years of doing what she loves, has made the diffictult decision that the time has come for her to retire. ⛳️🏌️‍♀️

This decision comes with deep gratitude and a full heart. It has been one of her greatest honours to support so many individuals through their seasons of growth, challenge, and renewal. She would like to than nyou all for your trust, your stories, and the many moments you’ve shared with her in the treatment room. ❤️

While she will no longer be offering acupuncture appointments, the relationships built over these decades will always remain close to her. Thank you for allowing her to do this work for so many years. It has been a joy, a privilege, and a true calling for Patricia. 🙌

Zarah Adaniel will be taking over Patricia’s clients in the clinic. Many of you would have already met her as she and Patricia have been working closely together over the past few weeks to ensure a smooth transition for all. ✨

A post will soon be done introducing the wonderful Zarah Adaniel 🌸

🧊 Cold plunges & women’s health. A TCM perspective and what recent research is exploring.Cold plunges are everywhere on ...
24/06/2025

🧊 Cold plunges & women’s health. A TCM perspective and what recent research is exploring.

Cold plunges are everywhere on social media right now, but from a Traditional Chinese Medicine (TCM) perspective, they may not always align with the needs of women’s bodies, especially during certain phases of the menstrual cycle or when trying to conceive.

☯️ A TCM View

In TCM, the female body is understood to be more yin in nature. During menstruation, ovulation, postpartum, or menopause, warmth is traditionally considered important to support the smooth flow of Qi and Blood. According to TCM principles, exposure to cold, particularly immersion in icy water, may lead to what’s called "Cold invading the uterus," a pattern that has historically been associated with discomfort or stagnation.

These ideas are based on thousands of years of clinical observation and are still used today as part of a holistic approach to supporting women’s health in TCM practice.

🔬 What the research is saying

While research into cold water therapy is still emerging, some recent findings have shown:

A 2025 randomised controlled trial found no significant recovery benefit from cold water immersion for women following exercise (PLOS One, 2025).

Other studies suggest that hormonal fluctuations in women may affect how the body responds to cold stress, including thermoregulation and inflammation.

Anecdotally, some women report feeling more energised or clear-headed after cold exposure, but outcomes vary widely depending on the individual.

It’s important to note that current scientific evidence does not conclusively support or refute the benefits or harms of cold plunges for women specifically. More high-quality research is needed, especially studies that include menstrual cycle phases and hormonal variation.

🌿 Tips from a TCM-informed approach:
Consider avoiding cold plunges during menstruation, postpartum, or if you’re feeling run down.

Focus on keeping the lower abdomen warm, particularly in cooler months or during hormonal transitions.

Explore warming practices such as moxibustion, gentle movement, or warm herbal teas (suitable for your constitution and prescribed by a registered practitioner).

As always, individual care matters. If you’re curious about how TCM can support your wellbeing, a consultation with a registered Chinese Medicine practitioner can help tailor strategies that are right for you.

This post shares general information informed by Traditional Chinese Medicine theory and recent research. It is not intended as medical advice. Always consult a qualified health practitioner for personal health concerns.

The differences between dry needling and TCM/Acupuncture
04/06/2025

The differences between dry needling and TCM/Acupuncture

Seeking Support & Knowledge for AdenomyosisLiving with adenomyosis can be challenging, but support is available. It’s im...
04/06/2025

Seeking Support & Knowledge for Adenomyosis

Living with adenomyosis can be challenging, but support is available. It’s important to educate yourself by connecting with healthcare professionals, support groups, and others who understand your experience, as they can provide valuable assistance.

Integrating Care for Adenomyosis for the best outcomeManaging adenomyosis often requires a multidisciplinary approach. C...
03/06/2025

Integrating Care for Adenomyosis for the best outcome

Managing adenomyosis often requires a multidisciplinary approach. Combining conventional medical treatments with complementary therapies like acupuncture may offer additional relief for some individuals.

Always discuss any new treatments with your healthcare team to ensure they align with your overall care plan and to evaluate their appropriateness for your situation.

Safety and Considerations for Acupuncture & AdenomyosisAcupuncture is generally considered safe when performed by a qual...
02/06/2025

Safety and Considerations for Acupuncture & Adenomyosis

Acupuncture is generally considered safe when performed by a qualified practitioner. Common side effects are minimal and may include slight bruising or soreness at needle insertion sites.

If you're considering acupuncture as part of your management plan for adenomyosis, ensure that you consult with a registered acupuncturist who adheres to professional standards and guidelines.

Give us a call today to discuss your options! 🌸

Recent research insights for Acupuncture and Adenomyosis.Recent studies have explored the potential benefits of acupunct...
31/05/2025

Recent research insights for Acupuncture and Adenomyosis.

Recent studies have explored the potential benefits of acupuncture for individuals with adenomyosis. For example, a randomized controlled trial found that acupuncture led to significant reductions in menstrual pain intensity and improvements in quality of life measures.

While these results are encouraging, it's essential to consult with a qualified healthcare professional to determine the most suitable treatment options for your specific condition.

https://www.sciencedirect.com/science/article/abs/pii/S100352572100101X

Address

Shop 1, 288 Dawson Parade, Arana Hills
Brisbane, QLD
4054

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 12pm
2pm - 6pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 3pm - 6pm
Friday 9am - 12pm

Telephone

+61733514691

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Want to feel Calmer, Happier, Healthy and Energized?

Banksia Women’s Healing Centre

As a woman you probably know what it is like juggling life, feeling overwhelmed, exhausted and stressed, always thinking you’re behind in getting it all done! This can make your shoulders feel tight, create pain, stress, anxiety and headaches daily.

At Banksia Women’s Healing Centre, a safe-haven for women, managed by women, we aim to support you in managing stress and overwhelm and work with you to find your happiness, confidence and energy so you can enjoy the right life balance for you.