Personal Training Plus

Personal Training Plus Personal & Group Training Services.
1 on 1, 2 on 1 & Small Group Welcome to Personal Training Plus. Every training program we create is unique.

We are personal trainers that help our clients progress by tailoring training to individual or group needs using personalised coaching, target building and consistent feedback. We work with you to develop a set of skills/exercise programs, which you understand and most importantly, you can use with confidence and develop for yourself into the future. The common value we share is recognition that

there is always a reason why you choose to spend your time and money working with a personal trainer – whatever that reason is we work hard to respect it and put everything we can into helping you achieve it safely and sustainable. Getting you beyond what you believed possible is what gives us a buzz. Success comes from pushing to make changes in our clients fitness levels, physical skills, weight management or medical rehabilitation. We do this by identifying what you really need as opposed to what you think you want. In particular this involves us being highly aware of individual styles of learning/training and focusing on outcomes and success and not on barriers and difficulties. We concentrate on what is available and what is best for you and look to use this to full advantage to provide an overall functional body workout. Variety is important; no two sessions are the same as we always need to respond to where you are and your goals both overall and at any given moment. We also always try to keep it fun; there is no reason why functional and effective exercises need to be a chore. They range from the classic regular weekly one on one personal training sessions that last for one hour through to short term assignments where a particular goal is focused on 100% in preparation for specific event.

If you sweat now, you can shine later 😉
30/04/2025

If you sweat now, you can shine later 😉

Squad goals 👊🏼
15/04/2025

Squad goals 👊🏼

Joining the trend. Who thinks we should get action figures of the boss man and his mini?
11/04/2025

Joining the trend. Who thinks we should get action figures of the boss man and his mini?

Back at it! 🎉 We’re fully recharged and ready to crush those fitness goals. See you in the studio! 👍🏼
02/01/2025

Back at it! 🎉 We’re fully recharged and ready to crush those fitness goals. See you in the studio! 👍🏼

Save the date:We hope all our clients can join us for an end of year/xmas party next weekend
13/11/2024

Save the date:
We hope all our clients can join us for an end of year/xmas party next weekend

Safe travels to and Shane, who are off to sail around Australia. We look forward to your return and hearing about your ...
29/10/2024

Safe travels to and Shane, who are off to sail around Australia. We look forward to your return and hearing about your amazing adventure.

Friends, Family & Loyal ClientsWe are super excited and very grateful to have been nominated in the Bayside Community Aw...
14/10/2024

Friends, Family & Loyal Clients
We are super excited and very grateful to have been nominated in the Bayside Community Awards under Best Beauty, Health, Wellbeing & Fitness Business.
We would love nothing more than for our little family run business to get recognised for this award but we need your help. Votes are closing soon and we would appreciate if you could take the time to vote for us. Link is below for easy voting access.
Again we’d like to thank those who went out of their way to nominate us and thank you in advance for your vote. Let’s get our gym seen by the bayside community and spread the love 🫶🏻

https://www.baysidecommunityfund.org.au/best-beauty-health-wellbeing-and-fitness-business/

Back from the long weekend tomorrow and ready to hit it hard! Let’s make this week count! 💪🏼
07/10/2024

Back from the long weekend tomorrow and ready to hit it hard! Let’s make this week count! 💪🏼

REMINDER: Go and enjoy your long weekend! We will be back as normal on Tuesday ✌🏼
05/10/2024

REMINDER: Go and enjoy your long weekend! We will be back as normal on Tuesday ✌🏼

Every day is a good day to move your body 👟
17/09/2024

Every day is a good day to move your body 👟

Got a date with DOMS tomorrow 😉
15/08/2024

Got a date with DOMS tomorrow 😉

📱 REMINDER
06/08/2024

📱 REMINDER

Address

Brisbane, QLD

Opening Hours

Monday 5am - 10am
4pm - 8pm
Tuesday 5am - 10am
4pm - 7pm
Wednesday 5am - 10am
4pm - 7pm
Thursday 5am - 10am
4pm - 7pm
Friday 5am - 10am
Saturday 6am - 10am

Website

Alerts

Be the first to know and let us send you an email when Personal Training Plus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Personal Training Plus:

Shortcuts

Share