01/03/2026
Hello Autumn!
Living in Bali last year, I felt quite disconnected from the seasonal cycle I usually love riding. This year, I’m so welcoming Autumn in and enjoying the shift of energy that will come over the next few weeks. Autumn is the season of refinement. Of knowing what is no longer needed. What is in excess.
As the air cools and the leaves begin to fall, nature reminds us that letting go is not loss, it is preparation. A clearing. A returning to essence. This then allows us to move into Winter.
In Chinese Medicine, this season we are invited to nourish the Lung and Large Intestine meridians, the pathways of breath, boundaries, grief and release. We’re invited to breathe in what truly nourishes us… and consciously let go of what has run its course (Letting the sh*t go)
This is a time to ground your vision, strengthen your foundations, and simplify. To honour what has shifted. To clear space so something truer can take root. So you can move into Winter when it arrives with a deep sense of sustainability.
What are you ready to release this season? 🍂