Rachelle Hickson Kinesiology

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Rachelle Hickson Kinesiology

Wholistic kinesiology, coaching, meditation ans retreats

Rachelle offers Kinesiology and Energy Balancing sessions tailored to your personal needs and desire for growth and wellbeing.

11/01/2026

EMBODIED POWER – A 5-Day Elemental Journey in Bali

Earth. Air. Fire. Water.
Not as concepts — but as lived experience.

This retreat is designed as a nervous-system-safe initiation back into your body, your rhythm, and your feminine power.

We begin by grounding into Earth — creating safety, presence, and embodiment.
We expand through Air — breath, sound, and new perspectives.
We awaken Fire — releasing what no longer serves and reclaiming desire and power.
We soften into Water — purification, intuition, and emotional flow.

And in between?
Laughter. Dance. Beauty. Stillness. Ocean sunsets. Jungle mornings. Yoga. Deep connection and deep rest.

This is not about fixing yourself.
It’s about remembering who you are beneath all the doing.

Embodied Power Women’s Retreat
Villa Lotus, Cepaka, Bali
Sunday 26 April – Friday 1 May 2026

One twin room and one single room remain.

DM me for full details or to register your interest.

05/01/2026

Feeling like you’ve been shedding skins for a while now?

This Valentine’s Day and Chinese New Year, instead of doing more or pushing ahead, you’re invited to pause — to consciously close one cycle and step forward with clarity, vitality, and ease.

The Fresh Start Day Retreat is a full-day immersion designed to support the transition from the Year of the Snake into the Year of the Horse — a shift from deep inner transformation into forward movement and momentum.

Set within the peaceful natural grounds of Temple Retreat, Pullenvale, the day includes yoga with , intuitive meditation and breathwork journey, sound healing with .am.emanations , heart led visioning, nourishing food, and meaningful connection with other women.

A beautiful act of self-love.
A reset for your nervous system.
A gentle yet powerful turning point for 2026.

Saturday 14th February
9:00am–4:00pm
Temple Retreat, Pullenvale

Limited places available.
Link in bio to book.

03/01/2026

The Full Moon in Cancer (3rd January) invites us into the tender waters of feeling. This is a lunation that amplifies emotion — not to overwhelm us, but to guide us into truth. Remember, full moons are all about illuminating things that are ready to be let go of.

Rather than slipping into old victim stories, we’re asked to let our feelings lead the way. What are they showing you about your needs, your limits, your longings? Where might you be stuck in a victim story and ready to release that with this moon?

Cancer also highlights responsibility and care — especially the discrete kind. Take a moment to notice what you’re carrying out of obligation versus conscious choice. What is nourishing, and what has quietly become a burden?

Finally, this Moon turns our attention to home, roots, and belonging. Not just physical spaces, but the places, people, and practices where you feel safe to soften. Where do you belong — and how might you create more harmony there now?

This is beautiful time to nurture yourself, release emotional weight, and come home to what truly supports you

#2026

19/12/2025

Today’s New Moon in Sagittarius invites us to drop into our deeper selves, pause and reflect on a huge year of the Snake. Its is the final New Moon of 2025 and positioned just before the Summer Solstice, a day of abundant light (for those of us in the southern hemisphere). Here are it’s main themes;
• Stretch beyond familiar comfort zones
Notice where fear or habit has kept you small — and gently open to a wider horizon.

• Aim higher with honesty and intention
Sagittarius invites big-picture visioning, truth-telling, and aligning goals with what actually matters to you now.

• Stay open to guidance and new perspectives
Whether you call it intuition, insight, or cosmic energy, this is a moment to listen for what’s asking to emerge next.

Take a moment to reflect this New Moon... if you’d like to delve deeper I still a few tickets left for Sunday’s Summer Solstice meditation and sound event

18/12/2025

New Moon in Sagittarius | 3I/ATLAS | Summer Solstice: CHANGE

This New Moon in Sagittarius invites us to lift our gaze and ask bigger questions.
Not just what’s next? — but what actually feels true for me now?

Sagittarius energy asks for honesty, perspective, and alignment with our deeper values.
It’s about meaning, direction, and the courage to follow a path that feels authentic — even when it’s unfamiliar.

On the same day, the interstellar visitor 3I/ATLAS passes relatively close to Earth.
Whether you view this scientifically, symbolically, or somewhere in between, it feels like a powerful mirror for this moment in time.

And then, just days later, we arrive at the Summer Solstice (21–22 December) — the turning of the light, the rebirth of the Sun, and a natural pause point to reflect on where we’ve been and how we want to move forward.

Together, these moments form a threshold:
✨ a closing of cycles
✨ a recalibration of intention
✨ an invitation to choose the frequency we want to live from as we step into 2026 and beyond

Not through force or urgency —
but through presence, honesty, and conscious choice.

What are you ready to release from this year?
And what truth are you willing to follow into the next?

14/12/2025

So grateful to return for the third year to this beautiful community kindy as part of the C&K Health & Wellbeing Grant 💛
An afternoon of breathwork and sound healing, guided by the Divine Feminine archetypes, offered as a space for these incredible teachers to unwind, reset, and be deeply held after a huge year of supporting our little people. What an important service these women offer our community and children.

It is truly an honour to support such devoted women and to be part of their annual wellbeing program.
Please know that I’m available for private and corporate wellness events tailored for your group— feel free to reach out for more information.

04/12/2025

Full Moon in Gemini – December 5, 2025 🌕✨

The final Full Moon of the year arrives as a Super Full Moon in Gemini — the last chapter of 2025’s Supermoon trilogy (yep, the third in a row!). This moon completes the arc, illuminating something that’s finally coming full circle emotionally, mentally, or spiritually. ♊️

Gemini rules the stories we tell ourselves — the inner scripts that quietly shape how we see our lives, our relationships, and ourselves. Under this moon, those narratives become impossible to ignore. What’s real, what’s inherited, what’s outdated… and what no longer fits the version of you rising as the year closes.

This moon is amplified by a rare Major Lunar Standstill, causing the Moon to rise higher and brighter than anything we’ll see again until 2042.
A literal and energetic elevation.
A higher vantage point.
A chance to see yourself with clarity that wasn’t available before. 🌔

Themes for this Full Moon:
• Seeing your stories — the truth beneath the mental noise
• Closing out the year with truth — remembering who you actually are
• A final energetic completion — the last release before 2026 begins

This is a moon for truth-telling, truth-seeing, and truth-choosing.
If you’ve been asking for guidance… this moon brings it higher, brighter, and closer than ever. ✨🌙

03/12/2025

Welcome to Summer! Can you believe the heat and the storms already rolling through?

Summer arrives with intensity — full, bright, expansive — and it asks us to soften, cool and flow with it rather than fight against it.

In Traditional Chinese Medicine, Summer is governed by the Fire Element (Heart and Small Intestine Meridians). I find it helpful to utilise Water Element to cool and harmonise the strong Fire of the season. Get into the water, hydrate and connect to the flow state.

The mantras I always come back to in these months are:

“Go with the flow.”

“Oh well.”

Summer has its own rhythm — even the best-laid plans can shift or dissolve, so allowing yourself to move with what’s unfolding can make everything feel lighter. Let go of trying to control… if Christmas shows us anything, it’s this… ;)

It’s a high yang time with so much energy and vitality in the air. This can be both a blessing and challenge… if we get caught up in the yang energy we can feel anxious, overwhelmed and prone to then dropping into burn out.

If you’re feeling any of these things (or just out of sorts), try:

Sitting on the earth each morning or evening

Letting the gentle sun soak into your skin

Getting into the water as often as you can (swim, float, play, long cool showers)

Hydrating well, adding a pinch of good-quality mineral salt

These simple practices help your system harmonise the season.

❤️

23/11/2025

I’m Not Buying a Weight Belt.

I keep seeing advice telling women in perimenopause to add more: weight belts for walks, heavier training, more supplements, more protocols, more lists, more optimisation.

But honestly?
For the past 10 years, I’ve been carrying everything.

A baby in my belly.
A baby on my chest.
A toddler’s scooter over my shoulder.
A child on my hip/ shoulders/back.

I’ve carried bags, snacks, jackets, emotions, mental load, schedules, and everyone’s needs — including the unspoken ones.

So now that I’m in my in 40’s?
This is my season to walk a little more lightly (for me as my kids are a little older- I know that’s not the case for everyone).
To feel freedom in my body again.
To not strap on extra weight “for my own good.”

And I’m still carrying a lot of that load I’ve mentioned above, there is just a little more space now… and I’m grabbing that!!!

For a decade I’ve taken prenatals, postnatal depletion protocols, iron after heavy bleeding, herbs for breastfeeding and recovery… So no, I’m not adding more supplements because someone on Instagram says my hormones need it.

Perimenopause, to me, isn’t about holding onto my younger self so tightly I can’t enjoy now.
It’s about allowing the new version to emerge — naturally, instinctively — like the snake shedding her skin.
Not forcing, not gripping, not adding.
Just releasing what’s done and letting the next layer reveal itself.

If I’m going to carry anything these days, it’ll be something that actually matters… Like my friend’s baby up a hill when she needs a break. That’s my weight belt.
That’s village.

I’m done carrying “shoulds.”
I’m done carrying expectations of what a 40-year-old woman’s body “should” be doing.
I’m done being weighed down by invisible loads.

This season is about:
✨ Expansion
✨ Freedom
✨ Shedding old skins
✨ Moving how I want to move

Perimenopause isn’t my decline.
It’s my rebirth.

(Ps. I’m not saying I don’t do weights, because I do, but I only do them in a way that feels whole and nourishing for me. I’m not saying we shouldn’t be aware of our muscle tone, but perhaps this can come from an awareness within rather than being marketed to)

Address

23 Alexandra Street Bardon
Brisbane, QLD
4065

Website

http://www.rachellekinesiology.com.au/

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