28/11/2025
It’s not “just in their head.”
Trauma changes the brain and the body.
🧠 It rewires the brain’s stress system, keeping it on high alert
💭 Leads to self-blame, guilt, and low self-worth
🧍♀️ Makes it hard to trust, connect, and feel safe with others
These are not just emotional responses — they are the long-term effects of trauma.
Healing is possible, but it starts with addressing the root cause — not just the symptoms.