Ashgrove Vitality

30/07/2025

"You can be eating until your hearts content but as long as you're starving on a nutritional basis your body is going to stay hungry to get those specific nutrients" - Jon Gabriel from Hungry For Change

http://foodmatters.tv/content/quote-14-10-05-jon-gabriel

23/07/2025

Try these 11 Upper Body Foam Rolling Moves to alleviate aches and pains.

16/07/2025

Our digestive system is a mirror of our overall health—and the quality of the food we eat shapes how smoothly it functions. Processed, fried, and heavy foods tend to “stick,” leading to sluggish digestion, bloating, and toxic buildup. In contrast, whole foods like fruits, greens, and fibrous veggies help everything move—naturally and efficiently.

According to Ayurveda, “Agni” (digestive fire) is central to health. When your Agni is strong and supported with nourishing foods, energy flows freely and vitality is restored. Choose prana-rich, living foods that nurture your gut and leave you feeling light, focused, and energetic.

Every bite is a chance to heal. What’s on your plate today—something that sticks or something that flows? 🍃🥦

15/07/2025

Legs Up the Wall is a simple yoga pose that stretches the legs and hips. It is often used as a resting pose and can relieve stress and anxiety.

10/07/2025

Curcumin is a powerful antioxidant and also has anti-inflammatory properties that might protect against Alzheimer’s. Read the latest research into the use of curcumin to treat memory problems here.

10/07/2025

08/07/2025

Do you oil pull with coconut 🥥 oil?

HealthyWildFree.com

06/07/2025

The benefits of jumping rope include improved aerobic fitness and strength. Learn good form for jumping rope and how to choose the right -sized rope for you.

03/07/2025

We’re constantly surrounded by processed, sugary, and artificial foods that are easy to grab on the go. But the reality is, these "convenience" foods are doing more harm than good. That's why we say: cut out the C.R.A.P.—Carbonated drinks, Refined sugars, Artificial foods, and Processed foods. These quick fixes provide little to no nutritional value and leave us feeling sluggish and depleted.

When we choose whole, natural foods—fruits, vegetables, whole grains, and lean proteins—we’re giving our bodies the fuel they truly need. Making small changes, like swapping sugary snacks for a handful of nuts or choosing water over soda, can have a lasting impact on our health. It’s all about making the right choices, even if they’re not the easiest.

Let’s commit to replacing processed foods with real, nutrient-rich options. Your body deserves wholesome fuel, not artificial additives. What healthy swaps have you made today? Share with us and inspire others to make healthier choices too! 🍎🥦

01/07/2025

The Y raise exercise is an upper-body move that strengthens the back and shoulders. Learn how to do Y raises correctly and variations to add to your routine.

25/06/2025

By choosing your meals and snacks wisely, you can help avoid daytime fatigue. Try the following enery-boosting eating tips and see how your energy levels are affected.

25/06/2025

Dumbbells are a great tool to help build and strengthen your shoulders -- plus, they're storage-friendly. Grab a pair of weights and start cranking out those reps.