Devoted Supports AU

Devoted Supports AU Devoted Supports has a vision to help people with disabilities live empowered and purposeful lives.

02/09/2025

When life gets busy, self-care often drops to the bottom of the list.

Taking care of yourself is crucial for a happy and healthy life.

๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐ž๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž ๐ก๐š๐›๐ข๐ญ๐ฌ ๐ญ๐จ ๐ข๐ง๐œ๐จ๐ซ๐ฉ๐จ๐ซ๐š๐ญ๐ž ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ข๐ฅ๐ฒ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž:

1๏ธโƒฃ ๐†๐ซ๐จ๐จ๐ฆ๐ข๐ง๐ : Look and feel your best each day. Good grooming can uplift your mood and boost confidence.
2๏ธโƒฃ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ƒ๐ข๐ž๐ญ: Fuel your body with nutritious foods to enhance your mood, energy, and overall health.
3๏ธโƒฃ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž: Regular exercise boosts mood, improves sleep, and supports longevity. Aim for at least 2.5 hours per week.
4๏ธโƒฃ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐†๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž: Cultivate a positive mindset and contentment by recognising the good in your life daily.
5๏ธโƒฃ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐…๐จ๐ซ๐ ๐ข๐ฏ๐ž๐ง๐ž๐ฌ๐ฌ: Free your mind from negative thoughts and focus on your own progress by forgiving others.
6๏ธโƒฃ ๐’๐ฅ๐ž๐ž๐ฉ: Establish a regular sleep schedule. Quality sleep is crucial for mental and physical health.
7๏ธโƒฃ ๐’๐ฉ๐ž๐ง๐ ๐“๐ข๐ฆ๐ž ๐ฐ๐ข๐ญ๐ก ๐Ž๐ญ๐ก๐ž๐ซ๐ฌ: Spend Time with Others: Social connections are vital for emotional wellbeing. Engage with loved on es regularly.
8๏ธโƒฃ ๐’๐ฉ๐ž๐ง๐ ๐๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐“๐ข๐ฆ๐ž ๐€๐ฅ๐จ๐ง๐ž: Take time to recharge and reflect. Balancing social interactions with alone time is key.

Remember, self-care is a personal journey, and it's important to find what works best for you.

Are there any other self-care tips that you can add to the list?

31/08/2025

Staying healthy is key to enjoying your golden years! ๐ŸŒŸ

๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐ญ๐ข๐ฉ๐ฌ ๐Ÿ๐จ๐ซ ๐ฌ๐ž๐ง๐ข๐จ๐ซ ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž:

1๏ธโƒฃ๐„๐š๐ญ ๐š ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐๐ข๐ž๐ญ: Focus on whole foods, including complex carbohydrates, lean proteins, and healthy fats to meet your nutritional needs.
2๏ธโƒฃ๐ƒ๐ซ๐ข๐ง๐ค ๐ฉ๐ฅ๐ž๐ง๐ญ๐ฒ ๐จ๐Ÿ ๐ฐ๐š๐ญ๐ž๐ซ: Start your morning with a big glass of water and carry a water bottle with you throughout the day.
3๏ธโƒฃ๐“๐ซ๐š๐ข๐ง ๐Ÿ๐จ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก: Resistance exercises like weight lifting or body weight exercises can slow down bone and muscle loss.
4๏ธโƒฃ ๐ƒ๐จ ๐š๐ž๐ซ๐จ๐›๐ข๐œ๐ฌ: Engage in 150 minutes of moderate or 75 minutes of vigorous aerobic activities each week.
5๏ธโƒฃ ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐Ÿ๐š๐ฅ๐ฅ๐ฌ: Improve your balance by practising standing on one foot or learning yoga and tai chi.
6๏ธโƒฃ ๐‹๐ข๐ฆ๐ข๐ญ ๐š๐ฅ๐œ๐จ๐ก๐จ๐ฅ: Be mindful of your alcohol intake, as your tolerance may decrease with age.
7๏ธโƒฃ ๐’๐ฅ๐ž๐ž๐ฉ ๐ฐ๐ž๐ฅ๐ฅ: Ensure you get 7 to 8 hours of sleep each night to stay rested and healthy.
8๏ธโƒฃ ๐’๐ž๐ž ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐œ๐ญ๐จ๐ซ: Regular check-ups and screenings are essential for maintaining good health.

Embrace these habits to live a longer and more active life.

๐•๐ข๐ฌ๐ข๐ญ ๐ญ๐ก๐ž ๐ƒ๐ž๐ฏ๐จ๐ญ๐ž๐ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐ฐ๐ž๐›๐ฌ๐ข๐ญ๐ž ๐ญ๐จ๐๐š๐ฒ ๐Ÿ’ซโœจ
https://www.devotedsupports.com.au/

Sasha & Phyllis Nahi are ready to roll at Fresh Futures today at Alexandra Hills Hotel! Head down to say hi, and see how...
26/08/2025

Sasha & Phyllis Nahi are ready to roll at Fresh Futures today at Alexandra Hills Hotel! Head down to say hi, and see how Devoted Supports can help you in your โ€˜independent living and employment seeking journeyโ€™!

26/08/2025

Your goals are closer than you think! ๐ŸŒŸ

๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐Ÿ’ ๐ญ๐ข๐ฉ๐ฌ ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐ ๐ž๐ฏ๐ž๐ซ๐ฒ
๐๐š๐ฒ:

1๏ธโƒฃ Keep a journal to track your progress.
2๏ธโƒฃ Surround yourself with supportive, like-minded people.
3๏ธโƒฃ Focus on happiness and joy, removing negativity from your life.
4๏ธโƒฃ Stay busy and productive, avoiding excuses.

Embrace these steps and watch yourself get closer to your dreams.

๐•๐ข๐ฌ๐ข๐ญ ๐จ๐ฎ๐ซ ๐ฐ๐ž๐›๐ฌ๐ข๐ญ๐ž ๐š๐ง๐ ๐ ๐ž๐ญ ๐ข๐ง ๐ญ๐จ๐ฎ๐œ๐ก ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ ๐ญ๐จ๐๐š๐ฒ! ๐Ÿ’ช๐Ÿ’ซ
https://www.devotedsupports.com.au/

This has been a long journey and today we can finally say weโ€™re official. Devoted Supports is now a Registered NDIS Prov...
25/08/2025

This has been a long journey and today we can finally say weโ€™re official.

Devoted Supports is now a Registered NDIS Provider.

This milestone affirms our commitment to safe, quality, person-centred, trauma-informed care through a Christian lens. It means participants, families, and providers can have even greater confidence in the supports we deliver.

To every participant, family, staff member, and partner who has been part of this journey โ€“ thank you. We would not be here without you.

๐Ÿ‘‰ If you or someone you know is seeking a provider who will walk alongside them toward independence, connection, and purpose, we would love to start the conversation.

https://www.devotedsupports.com.au/about-us/

All fired up for Fresh Futures event at Southpine Sporting complex.
20/08/2025

All fired up for Fresh Futures event at Southpine Sporting complex.

19/08/2025

Following the success of our Provider Round Table Event last week, ๐ƒ๐ž๐ฏ๐จ๐ญ๐ž๐ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฌ is excited to invite you to our very first ๐๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ง๐ญ & ๐๐ซ๐จ๐ฏ๐ข๐๐ž๐ซ ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ!

๐Ÿ“… ๐๐ž๐ฑ๐ญ ๐„๐ฏ๐ž๐ง๐ญ: ๐Ÿ๐Ÿ๐ญ๐ก ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“
๐Ÿง  ๐“๐จ๐ฉ๐ข๐œ: ๐๐ฅ๐š๐ง ๐‘๐ž๐ฏ๐ข๐ž๐ฐ ๐‘๐ž๐š๐๐ข๐ง๐ž๐ฌ๐ฌ

Join me (Kylie) and special guest ๐๐ข๐ฅ๐ฅ๐ข๐ž ๐๐จ๐จ๐ง๐š๐ง ๐Ÿ๐ซ๐จ๐ฆ ๐‹๐Œ๐„ ๐‚๐š๐ซ๐ž as we dive into practical strategies for participants and providers preparing for NDIS plan reviews.

Bring your participants, invite your colleagues, and letโ€™s build a space for ๐œ๐จ๐ฅ๐ฅ๐š๐›๐จ๐ซ๐š๐ญ๐ข๐จ๐ง, ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง, ๐š๐ง๐ ๐ซ๐ž๐š๐ฅ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ-๐ฌ๐จ๐ฅ๐ฏ๐ข๐ง๐ .

๐Ÿ”— Register now via Eventbrite:
https://www.eventbrite.com.au/e/ndis-plan-review-workshop-for-participants-providers-tickets-1590870288859

I am excited to be sharing that I will be attending the FRESH FUTURES on:๐Ÿ‘‰ Wednesday 20TH August - 9-2pm South Pine Spor...
19/08/2025

I am excited to be sharing that I will be attending the FRESH FUTURES on:
๐Ÿ‘‰ Wednesday 20TH August - 9-2pm South Pine Sports Complex (tomorrow!)
๐Ÿ‘‰ Wednesday, 27th August 2025, from 9:00am to 2:00pm at Alexandra Hills Hotel.

This event is specifically targeted at young adults and school leavers for employment assistance. As a trusted provider in this sector, Devoted Supports will be holding a stall at each of these events.

If you would like to attend, or want to know more, please let me know.

Hope to see you there,

Kylie

12/08/2025

Too many families have been let down by unreliable support.
At Devoted Supports, we hire staff who are in it for the right reasons โ€” people committed to the mission of genuinely caring for those they support.

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1/30 Sylvan Road
Brisbane, QLD
4066

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