Brisbane Osteopathic Centre

Brisbane Osteopathic Centre We are a team of gentle Osteopaths, using techniques suitable for all age ranges from babies to the elderly.

We use a range of gentle techniques including cranial, visceral, myofascial release and retained reflex integration We use very gentle techniques called cranial, visceral and myofascial release to help your body function more efficiently. We look at your whole body to see where your symptoms are coming from. There are four of us who all work together to make sure we can get you in as soon as possible.

Did you know the change table could be quietly reinforcing a neck preference in your baby? 👶Babies naturally turn toward...
23/04/2026

Did you know the change table could be quietly reinforcing a neck preference in your baby? 👶

Babies naturally turn toward their caregiver during nappy changes — and if they’re always positioned the same way, that means a lot of repetition in one direction. 🔄

Two simple adjustments that may help:

🌿 If baby lies across the table — rotate their position every few changes so they’re turning their head in different directions to find you

🌿 If baby lies lengthways — try rolling them to the left for one change and to the right for the next, gently encouraging movement through both sides

Babies build movement patterns through repetition. Varying those patterns — even occasionally — gives both sides of the neck a chance to practise.

You don’t need to track every change. Just varying the routine when you think of it can support more balanced movement over time.

If your baby already has a strong preference for one side, or seems uncomfortable turning the other way, it may be worth having their neck and movement patterns checked. 🌱

Small habits, repeated often, shape how the body learns to move. đź’›

Visceral osteopathy — you may have heard the term, but what does it actually mean? 🤔It’s an approach that considers how ...
21/04/2026

Visceral osteopathy — you may have heard the term, but what does it actually mean? 🤔
It’s an approach that considers how the organs move within the body.
Organs aren’t fixed structures. They have their own subtle mobility, influenced by breathing, posture, digestion, and the connective tissue that surrounds them.
That connective tissue connects to the spine, pelvis, ribcage and diaphragm — which means restriction in one area may influence movement and tension elsewhere in the body.
During a visceral assessment, we might consider:
🌿 how the abdomen responds to breathing
🌿 areas of reduced mobility or tension
🌿 how abdominal structures relate to posture or pain patterns
🌿 the relationship between the diaphragm and surrounding tissue
Techniques used are typically very gentle — the aim is to encourage mobility in the connective tissue, not to manipulate organs directly.
Visceral work is one part of a whole-body assessment. It sits alongside work with muscles, joints and fascia — guided by the same principle.
Because how the whole body moves, together, matters. 🌿

19/04/2026

One of the earliest things we can support in newborns is simple body awareness — helping them notice they have a body, and beginning to feel how it moves. 👶
In this video I’m using gentle rhythmic movements to give the nervous system calm, repetitive input through different parts of the body.
We start with baby on their back — using slow, gentle rocking movements from head to bottom, helping the whole spine begin to feel connected.
Then we move to each side — rocking baby gently from their shoulders down, giving both sides of the body a chance to feel movement and warmth. 🌿
Next, gentle rocking through the ribcage — supporting the chest and encouraging the breathing muscles to soften and settle.
Finally, baby moves onto their tummy — and we use slow, rhythmic rocking through the lower back and bottom, which many newborns find deeply calming. 💛
These movements aren’t exercises in the traditional sense.
They’re an invitation — helping the nervous system feel safe, organised, and ready to start building body awareness from the very beginning.
Slow. Rhythmic. Supported.
That’s where it starts. 🌱

We see a lot of people who arrive hoping the pain will simply go away on its own. đź’›And sometimes it does.But sometimes t...
17/04/2026

We see a lot of people who arrive hoping the pain will simply go away on its own. đź’›
And sometimes it does.
But sometimes the body needs support to find a new way of moving — not just relief from what’s hurting, but a better relationship with how it functions day to day.
Osteopathy isn’t always about fixing a problem and waiting for it to resolve.
Sometimes it’s about helping the body become more adaptable — so that when life puts it under load, it has more capacity to cope. 🌿
Less bracing. Less guarding. More ease.
That’s not about ignoring symptoms — it’s about building a system that moves and responds better, whatever comes.

One of the biggest questions parents ask is:“Is this normal?” 💛The truth is — there’s a wide range of normal in baby dev...
16/04/2026

One of the biggest questions parents ask is:
“Is this normal?” 💛

The truth is — there’s a wide range of normal in baby development 👶✨

Some babies are early, some are later, and many do things in their own unique way.

What matters most is:
🤍 progress over time
🤍 trying and exploring
🤍 gradually building coordination

That said, there are times when it’s helpful to check in 👀

Things like:
↔️ strong side preferences
⏸️ progress that seems to stall
đźš« avoiding certain positions
🧍‍♀️ very stiff or very floppy movement

Checking in early doesn’t mean something is wrong —
it just means you’re giving your baby the best support if they need it 🌿

Trust your instincts. You know your baby best.





If you’ve ever had cranial osteopathy and thought,“I don’t know what just happened…” — you’re not alone. 🤔Our approach i...
14/04/2026

If you’ve ever had cranial osteopathy and thought,
“I don’t know what just happened…” — you’re not alone. 🤔

Our approach is often very gentle, which can feel surprising if you’re expecting cracking or deep pressure.

So what’s actually happening?

We assess how your whole body is functioning — not just where it hurts. That includes movement, breathing, fascia, and how your nervous system is responding to load.

From there, treatment works with your body rather than against it.

Instead of forcing change, we follow the direction of ease — giving your system a chance to let go of protective tension.

Patients often notice:
🌿 Movement feels easier
🌿 Breathing deepens
🌿 Pain reduces without being “pushed”
🌿 A sense of calm or settling

It’s subtle. But it’s specific.

And for many people, that’s what allows change to actually last. 💛





12/04/2026

Tummy time for newborns doesn’t have to be about long holds — it’s about helping them feel and respond to the position 👶💛

A gentle way to support this is:
✨ rolling baby into and out of tummy time, rather than placing them straight down
✨ adding a small rock through the pelvis to help them notice their body
✨ using light touch alongside the spine to provide sensory input and encourage muscle activity

These small inputs help babies begin to:
• notice their back body
• respond to being on their tummy
• start gently activating the muscles that support lifting and movement

The key is keeping it slow, calm and responsive.
Short, positive experiences build the foundation for stronger, more confident tummy time over time 🌱





“Sometimes the smallest adjustment creates the greatest shift.”Change in the body doesn’t always come from force.Often, ...
10/04/2026

“Sometimes the smallest adjustment creates the greatest shift.”

Change in the body doesn’t always come from force.
Often, it comes from the right input at the right place, at the right time. 🌿

A subtle release, a small change in tension, or a quiet moment of awareness can allow the whole system to reorganise — improving movement, easing strain, and reducing the load carried elsewhere.

In osteopathy, we’re not trying to do more.
We’re aiming to do what’s needed.

Because when the body is given the right conditions, even small changes can ripple through everything. đź’›





Parents often assume movement patterns begin during birth — but sometimes they start much earlier. 👶Babies spend months ...
09/04/2026

Parents often assume movement patterns begin during birth — but sometimes they start much earlier. 👶

Babies spend months growing in a small space, and many stay in similar positions for long periods.

Sometimes this can lead to patterns such as:
🤍 head turning one way
🤍 feeding easier on one side
🤍 a head tilt
🤍 early asymmetry

Birth can also influence these patterns, but it isn’t always the only factor.

Many babies are simply adapting to how they fit in the womb and how they moved before they were born.

The good news is that babies are incredibly adaptable.
With movement, variation and time, their bodies continue learning and organising new patterns. 🌱

If you’re worried about your little one come in and see us.





That injury from years ago?Your body may still be working around it. đź’«When we heal from injury or surgery, scar tissue f...
07/04/2026

That injury from years ago?
Your body may still be working around it. đź’«

When we heal from injury or surgery, scar tissue forms to repair the area. This is essential — but it’s not the same as the original tissue.

Scar tissue can be:
🧵 Less elastic
đź”’ More restrictive
↔️ Less able to glide with surrounding structures

Through the fascial system, this can subtly change how force moves through your body.

Over time, you might notice:
⚡ Pain that never fully resolved
🔄 Symptoms shifting to other areas
🧍 Tightness that keeps returning
🤕 Discomfort that doesn’t match scans

In many cases, the injury itself has healed — but the body is still compensating for how it healed.

Osteopathy works gently with scar tissue and surrounding fascia to improve mobility, circulation, and how the body organises movement as a whole. 🌿

Because true healing isn’t just about repair.
It’s about restoring ease throughout the system. 💛





05/04/2026

Learning to sit up independently starts well before babies can do it on their own 👶

One simple way to support this is during nappy changes.

After changing, instead of lifting straight up:
✨ roll baby onto their side
✨ gently bring their top hand forward
✨ pause and go slowly, giving them time to respond

This helps baby begin to organise the movement from side-lying into sitting.

The key is not to rush.
Motor planning takes time — babies need those little pauses to work out what to do next 🧠✨

By slowing it down, you give them the chance to participate, rather than having the movement done for them.

Small moments, repeated often, build the pathway to independent sitting 🌱





Whether or not you formally celebrate Easter, we hope you have some lovely family time on the public holidays. As it’s a...
03/04/2026

Whether or not you formally celebrate Easter, we hope you have some lovely family time on the public holidays.

As it’s also school holidays some of our practitioners will be taking time off.

Scott and Rebecca will be away for the week after Easter, and then only working a few days the week of the 13-17th so the can spend time with their boys.

Trent will be away the week after Easter and back to normal hours from the 14th.

Yana has just been away in Canada learning more about the treatment of children so will be here as normal, but is quite busy already.

We have the pleasure of our new practitioner Carissa joining us (she has just moved up from Adelaide and has 10 years experience already) and she still has some availability on the 9th, 13th and 16th.

Safe travels to any of you on the road!

Address

74/283 Given Tce, Paddington
Brisbane, QLD
4064

Opening Hours

Monday 8am - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8am - 4pm

Telephone

+61733115655

Website

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