Brisbane Osteopathic Centre

Brisbane Osteopathic Centre We are a team of gentle Osteopaths, using techniques suitable for all age ranges from babies to the elderly.

We use a range of gentle techniques including cranial, visceral, myofascial release and retained reflex integration We use very gentle techniques called cranial, visceral and myofascial release to help your body function more efficiently. We look at your whole body to see where your symptoms are coming from. There are four of us who all work together to make sure we can get you in as soon as possible.

🐾 Crawling isn’t “just crawling” — it’s one of the BIGGEST milestones in your baby’s development!Here’s what your little...
09/10/2025

🐾 Crawling isn’t “just crawling” — it’s one of the BIGGEST milestones in your baby’s development!

Here’s what your little one needs for successful crawling:
💪 Straight arms that can bear weight
🧍‍♀️ Neck extension while hips & knees bend forward
🔄 Cross-lateral coordination + trunk stability

When these pieces come together, your baby builds the strength, coordination, and brain connections that support walking 🚶, balance ⚖️, reading & writing ✏️, and so much more.

💡 If crawling feels tricky for your little one, gentle osteopathic care can help their body find freedom in movement — so development flows naturally.

💥 Life after an accident or broken bone isn’t always smooth sailing. Even when the bone heals, the body can still hold o...
06/10/2025

💥 Life after an accident or broken bone isn’t always smooth sailing. Even when the bone heals, the body can still hold onto the trauma in subtle ways.

That’s because of the fascia — the web of connective tissue that links everything in your body. After surgery, fractures, or car accidents, fascia often develops restrictions and “holding patterns” that can cause:
👉 lingering pain
👉 stiffness or weakness
👉 poor circulation & swelling
👉 changes in posture or breathing

🌿 Osteopathy may help by gently releasing fascia tension, restoring fluid movement, and supporting your body to feel safe and whole again.

💙 Every patient’s recovery is unique — our role is to listen deeply, follow the body’s story, and support your return to health.

🔖 Save this if you or someone you love is recovering after trauma.

04/10/2025

🍼 Helping Baby Discover Their Body – From the Bottom Up! 🍼

Did you know that gently moving your baby’s arms and legs 👐🦵 can actually help their brain 🧠 build a map of where their body is?

This is called proprioception – your baby’s ability to know where their limbs are in space. 🗺️✨

By giving them this input:
🤲 You’re helping their nervous system learn
🧩 Supporting coordination and balance later on
🚼 Setting the stage for smoother rolling, crawling & walking!

💡 Try this at home: Gently move baby’s arms and legs through slow, rhythmic motions. Keep it playful and watch them start to respond with more wiggles and kicks over time! 💛

🌿✨ Your body isn’t just a vessel — it’s your greatest teacher.Every ache, every tension, every moment of ease… it’s all ...
02/10/2025

🌿✨ Your body isn’t just a vessel — it’s your greatest teacher.

Every ache, every tension, every moment of ease… it’s all information your body is sharing with you. 💡 When we pause to listen instead of push through, we unlock the deep wisdom held in our tissues, our breath, and our rhythms.

🌀 Osteopathy works with this inner intelligence — supporting the body to release strain, restore flow, and reconnect with its natural ability to heal.

💚 Trust your body. Learn from it. When you do, life has a way of shifting — towards balance, health, and transformation.

🤱 Motherhood is beautiful… but it can also be tough on the body.Neck and shoulder pain from feeding, scar tightness afte...
01/10/2025

🤱 Motherhood is beautiful… but it can also be tough on the body.

Neck and shoulder pain from feeding, scar tightness after a caesarean, or pelvic discomfort after birth — these are common struggles we see in new mums.

🌸 Gentle osteopathic treatment can help by:
✨ Unwinding fascial restrictions from pregnancy and surgery
✨ Supporting scar healing & circulation
✨ Improving posture and breath mechanics
✨ Helping your body feel more balanced, integrated, and supported

Because when mum feels better in her body, she has more energy to enjoy those precious newborn moments 💙

🔖 Save this post or share it with a new mum who needs some support.

👵✨ Gentle support for healthy ageing 👴✨Osteopathy isn’t just for the young — it’s for anyone who wants to move with more...
29/09/2025

👵✨ Gentle support for healthy ageing 👴✨

Osteopathy isn’t just for the young — it’s for anyone who wants to move with more ease, comfort, and vitality. As we age, our bodies deserve care that respects their history while supporting their future. 🌿

At our clinic, we work with older patients experiencing:
➡️ Stiffness or reduced mobility
➡️ Pain from arthritis or old injuries
➡️ Recovery after falls, fractures, or surgery
➡️ Breathing and posture changes

Our techniques are gentle, fascia-focused, and tailored to each individual. 💙

Because getting older doesn’t mean giving up comfort — it means finding new ways to keep living well. 🙌

27/09/2025

💪👶 Building strength and symmetry in tummy time!

When babies learn to bear weight evenly through both elbows, they’re not just strengthening arms and shoulders — they’re building the foundation for more balanced movement later on. 🌱

➡️ Symmetrical weight through the elbows helps your baby feel both sides of their body.
➡️ This supports better shoulder stability.
➡️ And it sets the stage for crawling with equal strength on both sides. 🐾

It’s one of those small milestones that makes a big difference in how smoothly movement patterns develop!

✨ “Cranial osteopathy uses the intelligent application of a cultivated sense of touch.” – W.G. Sutherland ✨Cranial osteo...
25/09/2025

✨ “Cranial osteopathy uses the intelligent application of a cultivated sense of touch.” – W.G. Sutherland ✨

Cranial osteopathy is not about force — it’s about finely tuned perception. 👂👐 Through years of training, osteopaths develop a sensitive touch that allows us to listen to the body’s subtle rhythms, tensions, and movements.

This cultivated sense of touch helps us find where the body is holding strain and gently support its return to balance. 🌿

It’s a reminder that true healing often comes not from pushing harder, but from listening deeper. 💫

✨ MINI STONES ✨When your baby pushes up on straight arms during tummy time 💪 it’s a powerful step forward!Here’s why 👇🦴 ...
24/09/2025

✨ MINI STONES ✨
When your baby pushes up on straight arms during tummy time 💪 it’s a powerful step forward!

Here’s why 👇
🦴 Builds shoulder, arm & wrist strength
👀 Improves head control & vision
🧠 Boosts body awareness for rolling, crawling & sitting

It might look small, but it’s a BIG foundation for later movement.
If tummy time feels tricky for your little one, gentle osteopathy can help ease the journey 💙

🌬️ Did you know your diaphragm is one of the most important “bridges” in your body?It’s not just about breathing — the f...
22/09/2025

🌬️ Did you know your diaphragm is one of the most important “bridges” in your body?

It’s not just about breathing — the fascia of the diaphragm connects your chest, spine, ribs, and even your digestive system. When it’s restricted, you might feel it as:
✨ Neck or shoulder pain
✨ Back stiffness
✨ Digestive issues
✨ Low energy

Gentle osteopathic treatment helps release the diaphragm and its fascial connections. When this central hub moves freely, your body finds ease again: breathing deepens, circulation improves, and tension melts away. 💆‍♀️

Your breath is the rhythm of health. 🌱
When it flows, so do you.

20/09/2025

🦶✨ Mini Stone: Taking Weight on Feet ✨🦶

Standing might feel like a long way off, but even young babies benefit from gently exploring what it feels like to take weight through their legs and feet.

This simple exercise helps your little one:
💪 Strengthen legs, hips & core
🧠 Build brain-body connections for balance
👣 Prepare for later milestones like crawling, cruising & walking
🌟 Boost sensory awareness through the feet

By supporting your baby in a safe, playful way, you’re helping them lay the foundation for confident movement later on.

At Brisbane Osteopathic Centre, we love guiding parents with exercises like this to complement gentle hands-on care — because it’s the small steps that lead to big milestones 💙

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✨ “Let that from which you were wounded become your cure.” – Migne ✨Healing isn’t always about “getting rid” of pain. So...
18/09/2025

✨ “Let that from which you were wounded become your cure.” – Migne ✨

Healing isn’t always about “getting rid” of pain. Sometimes, it’s about listening closely to the places that have been hurt and allowing them to guide the body back to balance. 🌿

In osteopathy, we see every patient as a whole person — not just the site of pain. Often the area that has been through the most becomes the place where the deepest healing begins. 💙

Your body carries wisdom. Sometimes, what feels like the wound can also become the pathway to recovery.

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Address

74/283 Given Tce, Paddington
Brisbane, QLD
4064

Opening Hours

Monday 8am - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8am - 4pm

Telephone

+61733115655

Website

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