Physical Addiction Health & Fitness

23/06/2025

Physical Addiction Health n Fitness Centre has Gym Squash Pool and a Coffee Shop and this enables us to support our comunnity through various chanels with multi sports and good nutrition . We are embracing change and as of 1st July will be supporting in a different format , so we can supportr the Centre more effectively . Our traditional classes will be reduced as we are moving the bulk of our Classes to our three PT Groups being Renegade Conditioning Group , Healrhy Bones Group , and Miss Tenacious Group .were they specialise in Group Fitness with over 25 Functional Training Classe per week , details on these will folow in due course . We hope to keep a Saturday Zumba with Mel , Friday Boxing with Ena , Saturday Boxing with Ena and possibly a Weights Class Tuesday Thursday with a New Instructor , further details will follow . Our Cardio Area and Weights Room plus Stretch Room are good from 5.30am to 10pm, week dayts , 8am to 5pm Saturdays and 9am to 3pm Sundays , plus Squash Pool Coffee Shop all trade 7 days a week . For specifics email us ar info@physical-addiction.com.au or phone 33598221 and leave a message and as Owner I will ge back to you if our Staff can not answer your enquiry - thanks everybody www.physicaladdiction.com.au

21/04/2025

Saturday AM Time Table will see a new look as of Saturday 26th April with a Stretch Class replacing Yoga to betterr align our Saturday Group Fitness Class Time Table . So 7.15am will be Stretch and Pilates with Ena , for a fresh approach to Pilates . Followed by 9.30am Zumba Dance Class with Mel , here at Physical Addiction Health and Fitness Centre Stafford Heights on Brisbane s Northside . Phone 07 33598221 or go to www.physicaladdiction.com.au The Gym thats family Owned and Operated like the old days before Fee s were added to Memberships . Classes are just $10 each or for unlimited Group Classes with Pilates / Zumba / Stretch / Boxing / Power / Cardio and our No 1 Class of Healthy Bones all inclusive for just $16.95 a week , and this includes Squash and Swimming Pool also plus our Cardio Machines and Free Weights / Machines Room . Casual Class Visits are welcolme and a Class Trial is avaible just send us a message via our Web Site for details ! We welcolme STRETCH CLASS on Saturday AM s , if you like Pilates you will love Stretch

18/01/2025

Ready to take your fitness to the next level? Join our BAR ADDICTION class – a dynamic, full-body workout that combines barbells, weights, and high-intensity moves to build strength, endurance, and muscle. Phone 33598221 or check out www.physicaladdiction.com.au for details in Stafford Heights Brisbane. Thursdays 6,30pm to compliment Power Addiction Tuesdsay s 6pm so we now offer a Weights Class Twice a Week with Bar Bells and Weights for Strength on TUESDAY - THURSDAY here at 244 Kitcheneer Road Stafford Heights 4053 Members and Guests and people wishing to try - TUE 6pm and THUR 6.30pm Weights Bar Classes PA Style New People Welcolme

09/01/2025

Hi All next Tuesday 14th January at 6pm is the release of the New Power Addiction Group Fitness Routine utilizing Weights for Strength here at Physical Addiction Health n Fitness Centre 244 Kitchener Road Stafford Heights , a 60 minute strength class with Weights and Bar to make you strong health fit and doing so with the Instructor to push you to be your best - Mr Scotty Bowden 😀 phone 33594578 or www.physicaladdiction.com.au for details of this awesome Group Strengthing Class in Stafford Heights Q . Weights with Bars is Power Addiction an awsome class

17/12/2024

Zumba Xmas - 75 minute class x two instructors with Xmas eats n drink and a bottle of French Chanpers tk our best dressed Xmas 🎅 Wednesday 7pm its Zumba Christmas here at the home of Zumba - Physical Addiction Stafford Heights 🎅 Phone 33598221

09/12/2024

The Physical Addiction Christmas - New Year Trading Hours www.physicaladdiction.com.au

09/12/2024

Hello! We are excited to share our opening hours for the 2024 Christmas Period - 2025 New Year commencement with our Health n Fitness Centre in Stafford Heights Brisbane

We are excited to see you all in the gym soon and wish you happy holidays this Christmas 2024 and Happy New Years 2025 from our Gym Squash Pool and Coffee Shop

Please note the last group class for 2024 will be Saturday the 21st December AM with Yoga Pilates Zumba and returning as normal on Monday the 6th of January 2025 PM with Zumba , then Power and Cardio Addiction PM Tuesday 7th January 2025 , Boxing Wednesday 7th plus Healthy Bones and so on for Group Fitness

Our Gym / Weights / Cardio / Pool / Group Classes / Masusse / Physio / Squash and Crumble Espresso Coffee - Cafe all are here for your enjoyment this Festive Season ! www.physucaladdiction.com.au and Gym 33598221 or Squash 33594578 and both are on MSM Messenger 24/7 for communications , good old fashioned family vales with Health n Fitness , no join fee / axcess fee / fob tag/ or any fee s - period , this givers us a point of difference in the world of Fitness

02/12/2024

Good Evening All!

We wanted to announce that we will be hosting the annual Zumba Christmas party on Wednesday the 18th of December at 7:00pm!

Please join us and the Zumba gals for a fun Christmas session followed by some light refreshments!

Zumba 7pm to 8.15pm , so a 75 minure class with Grace and Mel followed by Refreshments with Hot Foods and Cold Drinks

We look forward to seeing you all in the cfitness entre soon!

www.physicaladdiction.com.au or 07 33598221 for more details

02/08/2024

We are pleased to advise our YOGA CLASS at 7am Saturdays followed by our 8.15am PILATES CLASS every Saturday Morning in our 165 Square Metre Group Fitness Room here at Physical Addiction Stafford Heights Brisbane . For Members it’s Free . For Casual Visits it’s $10 per Class or the Double Class it’s just $15 Dollars , TEN DOLLARS for One Class or FIFTEEN DOLLARS for the Double Class , that’s awesome value ! Yoga x 75 minutes and Pilates x 60 minutes how good are Saturday Mornings here at Physical Addiction Gym 😃 www.physicaladdiction.com.au or 07 33598221 for more Group Fitness Details on Zumba Boxing Power Cardio and Healthy Bones

03/06/2024

Love your Group Fitness Classes - Physical Addiction has an additional 20 plus Classes a week via Miss Tenacious / Healthy Bones / Renegade Coinditioning , all Functional Trainings as seen in this short video . For further information speak to us here at Gym oir Squash Reception and think about supporting some of these in addition to our traditional classes to offer you extra classes and moire variety with Group Fitness for Winter 2024 . wwww.physicaladdiction.com.au or 33598221 for further details and class specifics

03/06/2024

09/04/2024

Hi all, Here is the updated group class timetable. www.physicaladdiction.com.au
and 07 33598221 . Stafford Heights Brisbane with Squash Gym Pool Coffee Shop Masusse and Physio on site all in a Family Owned Business , free parking and open 7 days a week in North Brisbane . Gym has weights room , PT Studio , cardio area - boxing area , plus Zumba Healthy Bones Boxing Power Yoga Cardio Pilates and Aqua Aerobics all to enjoy from 5.30am to 10pm week days . Sat 7am to 5pm and Sundays 9am to 3pm at fair prices