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Magnolia Naturopathy with Iwa Brown

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Australia
Brisbane, QLD
Magnolia Naturopathy with Iwa Brown

Naturopath - BHSc (Naturopathy). Metabolic Balance practitioner. 🏳️‍🌈 everyone is welcome ❤️ Hi and thanks for visiting my page!

My name is Iwa Brown and I am the founder of Magnolia Naturopathy. I am passionate about integrating natural health into people's lives and offer online naturopathic consults Australia-wide.

04/02/2025

If you’re looking for more than just weight loss, the Metabolic Balance program offers a holistic approach to health that focuses on improving energy levels, balancing hormones, and more.
The program focuses solely on metabolic health, addressing the root causes of imbalances and restoring harmony to the body. By improving metabolism, clients often experience natural relief from symptoms like being overweight, allergies, diet-related illnesses, poor gut health, and skin conditions.

With personalised nutrition that supports your body’s needs, Metabolic Balance can help you feel your best and achieve lasting health.

For more information or to book an appointment, click the link below:

https://www.magnolianaturopathy.com/metabolic-balance

28/01/2025

Love receiving client reviews - this is why I do what I do! There is nothing quite as rewarding for me as a naturopath, than assisting my clients with improving their quality of life.

By using naturopathic tools such as herbal medicine, dietary modification, and lifestyle changes, I assist my clients with creating the ideal environment for them to heal, and bring their health and wellbeing back into balance.

What can I help with?

- nervous system complaints including anxiety, sleep issues, stress, fatigue
- digestive issues such as bloating, constipation, IBS
- hormonal complaints such as endometriosis, PCOS, menopause
- children's health issues
- immune complaints
- weight loss through targeted and balanced whole food nutrition
- and lots more!

If you're ready to work with me, or to get in touch, jump onto my website:

https://www.magnolianaturopathy.com

21/01/2025

Welcome to 2025!

I am back in clinic after the holiday period and seeing clients for naturopathy and Metabolic Balance, both face to face (or online) for Brisbane-based clients, and online for other clients Australia-wide.

If you're wondering how naturopathy or Metabolic Balance can assist with your health goals, jump onto my website to read more, contact me or to book an appointment. Have a great day!

https://www.magnolianaturopathy.com

12/03/2024

The last few months, I have felt the need to pull back a bit from social media. As an ADHDer, I can find social media (and life!) a bit overwhelming at times.

When I feel overwhelmed with social media, life, work, or whatever it is, I pull back to focus more on the aspects of my life that bring me joy. Now the weather is finally starting to cool down a bit more, I have been getting outside bright and early and running along the local creek.

There is nothing quite like getting outside into nature, breathing deeply, and getting the heart pumping, followed by the rush of feel-good hormones once my session is complete.

Whatever your day looks like today, I hope you also manage to find a bit of joy!

03/12/2023

Helping my clients to lead healthier, happier and more fulfilling lives gives me so much joy.

And this is the magic of a program such as Metabolic Balance, and the beauty of using food as medicine through an individualised approach to nutrition.

Head to my website for more info on how to work with me or to get in touch with me:

https://www.magnolianaturopathy.com

27/11/2023

Healthy weight loss with ADHD

When I first trained as a Metabolic Balance practitioner, I was searching for a healthy and sustainable way to approach weight loss for my clients (and myself), to improve health outcomes, and to achieve these things with a whole foods approach.

Many people who are diagnosed with ADHD and begin taking stimulant medications get excited when the medications suppress their appetite, reduce their food intake, and lead to weight loss.

Skipping meals leads to issues such as disordered eating patterns, reduced thyroid function, nutrient deficiencies, possibly worsening ADHD symptoms, issues with sleep, blood sugar levels, just to name a few.

ADHD means it becomes even more important to fuel ourselves with the right foods to support our brain health, nervous system, sleep and overall health.

So if you are wanting to lose weight, Metabolic Balance is a program that provides a whole foods based framework to ensure you lose weight in a healthy way, whilst supporting your overall health, and learning new eating habits that will ensure you sustain improved health outcomes for the rest of your life.

Want to learn more? Click below:

https://www.magnolianaturopathy.com/metabolic-balance

07/11/2023

Earlier this year, at the age of 40, I was diagnosed with ADHD. Suddenly a lot of things about me, and the way I operate, made a lot more sense.

Over the last few months, I have been learning to be a lot kinder and more gentle with myself. The world we live in, in a lot of ways isn't designed for those of us who are neurodivergent.

So what has looking after myself better looked like?

For me, this has been about simplifying my life in some ways, and reducing overwhelm. This has meant really making more effort to not over commit myself with my work, socially and in my home life.

It has meant incorporating more gentle movement into my week. I have also restarted my Metabolic Balance plan, to assist with nourishing myself in the best way possible, and stabilising my blood sugar levels throughout the day.

I know so many women who have been diagnosed with ADHD later in life. For me, my diagnosis was quite a relief, as I know it is for so many others.

And whether or not you choose to go down the medication pathway, naturopathy can provide that added support to ensure you are looking after yourself in the best way possible.

If you're interested in finding out more, get in touch via my website:

https://www.magnolianaturopathy.com

08/10/2023

Another happy client achieving their health goals through the amazing healing modality that is naturopathy.

Get in touch via my website to find out how naturopathy can help you!

https://www.magnolianaturopathy.com

22/08/2023

It's no secret that I love the Metabolic Balance Australia and New Zealand program, and I've also taken many clients through this program too.

I am currently just over 2 weeks through my Metabolic Balance plan reset, and these are my updates:

- my skin is clearer
- my energy is improving
- my last period was pain-free
- my digestive bloating has reduced
- I have shed 3.6kg

Would you like to find out more about Metabolic Balance? Get in touch via my website or book a free discovery call to find out more.

https://www.magnolianaturopathy.com/metabolic-balance

21/06/2023

NUTRITIONALLY BALANCED MEALS

Metabolic Balance is a personalised nutrition plan that ensures you are consuming a perfectly balanced meal everytime. This means that for each meal, you are getting the right balance of fats, proteins, and carbohydrates, as well as micronutrients, that your body requires for optimal health.

By eating 3 balanced meals each day with a low glycemic load, we get a nice, consistent release of energy and also ensure that the blood sugar levels are given a chance to stabilise.

The structure of this program is what makes it so easy to implement into your routine, and to help you with achieving your health goals.

Want to find out more? Head to my website:

https://www.magnolianaturopathy.com/metabolic-balance

18/06/2023

SUPPORTING OUR IMMUNE FUNCTION

Taking steps to support ur immune system is important all the time. But it becomes even more important in the colder months, when our bodies expend a lot more energy on staying warm, and we become more susceptible to picking up bugs that may be going around.

There are many steps we can take to assist with supporting our immune function. Head to my website blog by clicking the link below to have a read. And if you need additional immune support, book in for a naturopathy consultation through my website.

https://www.magnolianaturopathy.com/blog/how-to-support-your-immune-system-naturally

14/06/2023

MAKING YOUR OWN RYE SOURDOUGH

Rye sourdough is a staple in my household. It is a delicious, wholegrain bread that is a great source of complex carbohydrates and fibre, providing that sustained release of energy and it is supportive of regulating bowel movements. These are some of the reasons why rye bread is recommended on the Metabolic Balance program.

Making your own sourdough at home is a really rewarding activity as well. The great news is that once you have made your starter the first time, you can keep using this same starter going forward. The recipe links can be found below:

https://www.magnolianaturopathy.com/blog/rye-sourdough-starter

https://www.magnolianaturopathy.com/blog/rye-sourdough-loaf

Address

Brisbane, QLD
4059

Opening Hours

Tuesday	12pm - 6pm
Friday	12pm - 6pm
Saturday	9am - 12pm

Telephone

+61447022173

Website

http://www.magnolianaturopathy.com/

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