Zoe Grace Dietitian

Zoe Grace Dietitian I help women in their late 20s lose weight eating the foods they love and overcome fearing the scale

30/04/2026

I hated the gym until I stopped seeing it only as a weight loss tool.

And what do you know, once I started using movement for strength and improving my mood I actually started to enjoy it

Making this mindset shift was one of the biggest changes to my fitness

Now I want to move my body to feel stronger, healthier and happier

And I don’t need much more motivation than that 🤷🏻‍♀️

22/04/2026

Surely it’s not just me 🫣😅

21/04/2026

Never a dull moment trying to rebuild some consistent habits

You don’t need to restart your habits because things didn’t go 100% to plan. This whole mindset sets you up to believe t...
20/04/2026

You don’t need to restart your habits because things didn’t go 100% to plan.

This whole mindset sets you up to believe that you’ve failed if you haven’t stuck to every single thing you wanted to.

Be happy for the things you did achieve and then keep working to pick up the other habits.

Move forward one step at a time to build a sustainable set of habits that will accelerate you towards your goals!

13/04/2026

Just a gal with a sore tummy and sore hip that wants to exercise without pain 🥲

No you do not need to either scoff your entire chocolate stash or throw it in the bin.EVEN if you have body composition ...
07/04/2026

No you do not need to either scoff your entire chocolate stash or throw it in the bin.

EVEN if you have body composition goals, you can still enjoy your chocolate post Easter! 👌

It’s not about restriction, it’s not about being perfect.

It’s about creating a structure that helps you to feel a bit more in control of your chocolate intake (whatever you wish that to look like).

But don’t have your plan revolve around never seeing chocolate or you will eat it all 👎

02/04/2026

Some real talk from a dietitian of almost a decade who isn’t perfect all of time.

Fuelling > restriction every dayBut this doesn’t have to mean giving up on your health goalsIt means we get SMARTER with...
11/03/2026

Fuelling > restriction every day

But this doesn’t have to mean giving up on your health goals

It means we get SMARTER with them 👌

Less focus on what you don’t want to be eating..

More focus on what you what to include

Diets are temporary, healthy lifestyles are sustainable

If you want results that actually last, without feeling miserable around food ➡️ I now have 1:1 nutrition coaching spots available 🎉

Apply now through link in bio or DM

If I could convince you of one thing..Okay maybe four things 🤞- Eat the damn fibre - Start enjoying your food again- Foc...
19/02/2026

If I could convince you of one thing..

Okay maybe four things 🤞

- Eat the damn fibre
- Start enjoying your food again
- Focus on WHY you are eating “off-plan”
- Stop trying to be perfect with your food

I promise you will be a much happier (and also healthier) person 🫶

You do not need to spend your whole life fearing food and stressing about the number on the scales - because oh what a waste that would be.

Feeling stuck? ➡️ I help women to enjoy food again and reach their goals without stressing about the scale, let’s chat

And my secret recipe to success is….Not giving up 🤣I’ve always told my clients that life is never perfect, so don’t rely...
17/02/2026

And my secret recipe to success is….

Not giving up 🤣

I’ve always told my clients that life is never perfect, so don’t rely on a perfect plan for you to succeed, and that couldn’t be more accurate right now.

Life is chaotic, I have an 8 month old 😭, running a business from home, solo parenting 50% of the time, about to move house…

There’s a lot going on 😅

But everyday I still wake up and try and get done what I can.

Sometimes that’s a gym session plus a walk, sometimes it’s nothing 🤷🏻‍♀️

But you bet I’ll still get up the next day and see what I can do again.

There’s no, “oh I wrecked this week” or “better wait until Monday to restart” 👎

We get up, work out what’s in our control and keep moving.

And then repeat every day 😅

If you are sick of feeling stuck, drowning in feeling overwhelmed about what feels hard ➡️ maybe it’s time to start focusing on what can you do.

Need help with this, reach out today and let get you moving towards your goals in 2026 🎉

Raising a whole human really puts a different perspective on things.After working with so many clients over the years, I...
04/02/2026

Raising a whole human really puts a different perspective on things.

After working with so many clients over the years, I have heard just about every story on how our families relationships with food and food habits have affected their own story with food.

It’s also made me reflect on how I talk about food and exercise, and what I want to be role modelling for her as she observes literally everything I do 😅

So here are just SOME things I will be teaching her.

Let me know what you would add for your kids in the comments 👇

Are you ready to make 2025 the year you stop stressing about food and achieve your goals with ease? 🎉🙌If you are sick of...
25/02/2025

Are you ready to make 2025 the year you stop stressing about food and achieve your goals with ease? 🎉🙌

If you are sick of restrictive diets, constantly checking the scales and feeling guilty when you just want to enjoy food, then look no further, as I have some things that are going to change the game for you ✨

1️⃣ FREE EBOOK - Escape the Diet Cycle

Ever wondered why you can’t seem to stick to that diet?
Or why every time you go back to normal eating, your progress seems to disappear with it?

This guide will highlight 5 common mistakes I see when it comes to weight loss AND exactly what I recommend you to do instead to quit the guilt and stress around food and start making progress that actually allows you to FEEL GOOD 🙌

2️⃣ Online 1:1 Nutrition Coaching

If you want to make BIG change with your nutrition habits, feel supported to build a plan that suits you and keeps you accountable, then this is for you.

Whether you are looking to build a healthier relationship with food, finally lose the weight you’ve been regaining every year, fuel your training to feel your best, or a combination of all of these, I’ve got you covered.

You’ll never be left wondering what to do with food, with a dietitian in your pocket, access to 1:1 consults as well as online resources to help you through every step of your journey.

⏰But don’t wait too long, I’ll only be taking new clients until the end of April and then books will be closed for the rest of the year 😱

Still not sure how I could help you ➡️ then shoot me a DM and we can chat it out 😊

I’m ready to make 2025 a hit, are you? 🎉

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Brisbane, QLD

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