What are the opening hours?

Monday 5:30am - 9pm Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 9pm Saturday 5:30am - 12pm

Your Fit

Put the personal into your training. Stop comparing yourself to others or half starting, prioritise yourself and your health here!

Your Fit Nutrition and Fitness Professionals

20/07/2025

We’re excited to let you know that in addition to our personal training services, Your Fit now offers comprehensive dietetic support — right here in our Nundah studio.

Our in-house Accredited Practising Dietitian, Sean Cornish, holds a Bachelor of Nutrition and Dietetics (Honours) and has extensive experience across:

Sports Nutrition
Disordered Eating (including binge eating disorder)
Wellness Coaching
Dietary Management for chronic health conditions and general well-being
Sean and our dietetic team are passionate, evidence-based professionals who are here to guide you on your unique journey—whether your goal is improved energy, better performance, healthy weight management, or a more balanced relationship with food.

Why see a Dietitian?

Unlike general nutritionists, Dietitians are university-trained, nationally accredited health professionals who can work with both general and clinical nutrition needs. They can provide tailored, medically-informed nutrition plans and support for more complex health concerns like diabetes, gut health issues, heart disease, and more.

Whether you're after refined daily habits or peak performance—for work, sport, or life—our team believes in continuous growth and sustainable change.

Medicare & Private Health Coverage

With a GP referral under a Chronic Disease Management (CDM) or Enhanced Primary Care (EPC) plan, dietetic sessions may be partially covered by Medicare, and most private health funds also offer rebates.

Ready to take control of your health?
Book a call today to chat about how we can help you thrive.

16/07/2025

5 stars ⭐⭐⭐⭐⭐

Thanks for the testimonial Michael!!

13/07/2025

A warm and hearty stew to help keep you warm during these winter months!

10/07/2025

Community!

One of the things we are most proud of here at Your Fit is our community of friendly faces and like minded locals! You'll find that our community of members are there with you every step of the way on your health and fitness journey.

You'll come for the fitness, and stay for the fun!

08/07/2025

Go Team Your Fit!

Your Fit was awarded 2nd Place in the Health and Wellness Category in the Nudgee Small Business Awards for 2025!
Thank you to everyone who voted for us, what an honour it is to be recognised by our community.

02/07/2025

Meet Matthew Drew EP

Certifications:
Master of Clinical Exercise Physiology
Bachelor of Sports and Exercise Science
ASCA Level 1 Strength and Conditioning
NASM Certificate in Personal Training

We're excited to share that Exercise Physiology is now a part of the services we offer here at Your Fit.

You may be wondering- what is an Exercise Physiologist (EP) and how do they differ from a personal trainer?

An Accredited EP is a university-qualified allied health professional who specialises in prescribing exercise for the prevention and management of chronic conditions, injury rehabilitation, and overall health improvement. EP's work with clients dealing with conditions such as:
*Diabetes & Pre diabetes
*Heart disease
*Arthritis & Osteoporosis
*Cancer
*Mental Health conditions
*Chronic Pain or injury recovery
*Post-surgery rehabilitation
*DVA and WorkCover

Where personal training is fantastic for general fitness and lifestyle goals, EP is ideal for those who require clinical support, guidance for specific health conditions or a safe return to movement after injury.

Best of all- Exercise Phys can be partially covered by Medicare (with a GP referral) and many private health funds.

Appointments are now open
www.yourfit.com.au

01/07/2025

Need some inspiration with family dinners? Here's one of our favourite recipes! Give this Salmon Pattie recipe a try and let us know what you think.

03/06/2025

JOIN TEAM YOUR FIT TO CREATE AWARENESS IN MENTAL HEALTH!!!!

3,214 PUSH-UPS, SQUATS. OR BOTH!!!

Participants will complete 3,214 push-ups in 23 days, from 4-26 June 2025. This represents the number of lives lost to su***de in Australia in 2023 (the most recent available data).

OPTIONS FOR EVERYONE
We get it. Not everyone’s a push-up pro. Choose between the full target or half target when you register.

Or substitute push-ups with alternatives, like sit-ups, squats - anything goes.

To join our team click the link below!!!👇🏻👇🏻👇🏻

https://www.thepushupchallenge.com.au/fundraisers/yourfit

Let’s make a difference today!! 🩷🩷🩷

19/05/2025

It’s that time of year again where we celebrate and support all of your favourite local small businesses!!

Our beautiful community is what makes Your Fit such a wonderful place, and what truly makes Sean And myself so proud and driven to continue what we love doing!
We can’t thank you enough for all your support over the years!

We would absolutely LOVE if you could show your support to our little family business in the health and fitness category by clicking the link below 👇🏻👇🏻👇🏻

https://docs.google.com/forms/d/e/1FAIpQLSeuIpaYQ2fdyiOlTFd6bPV_jMTTCaBaeheWju7ft903Q0XyQA/viewform

13/02/2025

Mum goals shout out to 🩷

Kellie a few years ago insisted on her son then 18 to join her in some semi private personal training sessions, not only to improve his posture and overall strength but also to give him the confidence to enter into a gym setting on his own, and use the equipment safely!
She has done it again with her wonderful daughter Amelie.
Over the past month, We have worked on basic lifts, correct technique, how to safely use equipment and education around major and minor muscle groups.

We can both confidently say she will be safe on her own to train with her friends in an open gym setting, and know that the foundations are there!

Working with a PT shouldn’t be about getting smashed every session, but instead an opportunity for education and continuous growth!

Good luck Amelie, I look forward to seeing your progress and touching base again soon!!

Such a gift that will keep on giving 🙏

22/01/2025

Meet Abbey:

Abbey grew up in Rockhampton and had spent the last couple of years in the UK before her return to Brisbane!

She holds a Bachelor of Occupational Therapy (Honours), Cert III & IV Fitness, Teacher of Swimming and Water Safety, and a Bachelor of Exercise and Sport Science.

Abbey entered the fitness industry to enable others to live a healthy lifestyle and reach their fullest potential. Working in the industry allows her to empower others to support their own mental, physical and emotional health.

Her Hobbies: CrossFit, Weightlifting, Rock climbing and surfing. She has actually gone back to competitive CrossFit just this year, so we will be supporting her along the way wishing her all the best!

Last meal: Chicken Burrito

13/01/2025

Who would like to join the Cornish Girls and the Your Fit Team in this awesome event for a great cause??????

Sunday 9th March get your pink bits out to walk/jog or run 5km through Brisbane for Breast Cancer!!!

Use this link to join our team...
https://fundraise.mater.org.au/join/YourFit11191

You don't need to be a member of Your Fit to do this at all!!!!! Invite your friends and the more the merrier!!!!!!

50% off until MIDNIGHT TONIGHT!!!

Address

Nundah, QLD

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 9pm
Saturday	5:30am - 12pm

Website

http://mealguide.pro/promoform/MadiChee?i=w71W8KAvbOgsRi94WTYRGBSWJfg2&promopage=2&autogen=true

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Your Fit is All About YOU!

Your Fit is all about you! We are personal trainers and dietitians because we genuinely believe everyone is different and that is where the idea of your fit was born. One size doesn’t fit all, so don’t try and do what your neighbour did or don’t try and replicate your colleagues program, you need to find what suits you and thats where we come in!

What We Do

It has been a labour of love for us for close to a decade now and has built into a space and place where people feel comfortable being themselves in a well supported friendly environment. We have a focus on sustained weight loss, functional body movement and rehabilitation as well as a whole heap of FUN! We are really proud of Your Fit and welcome anyone who has been let down by a trainer, wanting to try exercise for the first time or wanting a change to their normal routine to please get in touch.