What are the opening hours?

Monday 5:30am - 9pm Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 9pm Saturday 5:30am - 12pm

Your Fit

Put the personal into your training. Stop comparing yourself to others or half starting, prioritise yourself and your health here!

Your Fit Nutrition and Fitness Professionals

26/11/2025

Our staff had the pleasure of attending a personal development session this week. Oscar taught us all about foot functionality and the impact our feet have on the rest of the body.

No doubt you will see some of the things we learned incorporated into your sessions over the next month.

Thanks Oscar, for sharing your wisdom.

23/11/2025

Here's a little look at some of the epic achievements of our clients this week.

Gabby showing us how it's done with the Glute Focus Bulgarian Split Squats. Look at that depth!
Beth executing 50kg Single Leg Step Ups to perfection, and 65 year old Ping performing picture perfect pushups.

No doubt you will see some of these exercises in your programs this week. Have fun 😀

19/11/2025

Need snack ideas? We got you!

Give this tasty Vanilla Chia Pudding a go, a great option when you need a sweet treat. It will also help you feel fuller for longer. Winning 😀

16/11/2025

Let’s talk about something real, raw, and often misunderstood — menopause and hormones.

If you’ve found yourself feeling a little off lately — low energy, disrupted sleep, fluctuating moods, or just not quite “yourself” — please know this: you are not going crazy.

Hormones are powerful, and the changes you’re experiencing are very real.

Every woman goes through menopause differently — at different stages, with different symptoms, and for different durations. And while we can’t stop it, we can support your body and mind through it.

At Your Fit, we’re here to help you move with your body, not against it. Our experienced coaches understand the hormonal shifts you’re experiencing and work with you on how you show up — whether you’re feeling strong and ready to move, or need a slower, more restorative session that day.

🌸 How Exercise Can Help During Menopause

Physical Benefits:

Helps regulate weight and metabolism
Improves bone density (reducing risk of osteoporosis)
Supports heart health and circulation
Builds and maintains lean muscle
Reduces hot flush frequency and intensity
Improves sleep quality and energy levels
Mental & Emotional Benefits:

Reduces anxiety, irritability, and mood swings
Boosts self-esteem and confidence
Supports emotional resilience
Increases mental clarity and focus
Promotes the release of “feel good” hormones like serotonin and endorphins
At this stage of life, your body deserves care, movement, and understanding — not punishment or pressure.

If you’re ready to feel stronger, supported, and more like you again, we’re here for you.

💛 Book a free consultation today and let’s talk about how we can support you through this stage — with compassion, movement, and balance.

12/11/2025

Pets of YourFit 🐶

It's always the highlight of our day when you bring your pets in to visit! Here are some of the friendly faces we see in the studio.

If your pet is friendly and well mannered, they are more than welcome to visit us.

09/11/2025

A good gym session won't fix all your problems, but it will fix MOST of them 😜

05/11/2025

🌸 Build Confidence, Strength, and Connection — Together

Parenting teens is hard. Screens make it harder.

We get it — the endless scroll, the late nights, the “just five more minutes.”
That’s why Your Fit created a space where teens can move, connect, and thrive — away from the screen.

🧠 Safe, age-appropriate training with our expert coaches
💪 Encouraging, non-intimidating environment
👩‍👧 Parent + Teen sessions to reconnect
🥗 Nutrition guidance for parents from our Dietitians

This isn’t just fitness — it’s connection, confidence, and calm in a challenging world.

It's time to navigate this tricky stage of life with confidence and clarity! At Your Fit, we're here to provide the guidance and support you need.

1/2 Jenner St Nundah
www.yourfit.com.au

02/11/2025

Train Together. Live Better. Stay Independent.

You’ve spent years looking after everyone else — now it’s time to invest in you (and each other).

At Your Fit, we help couples in their 60s stay strong, mobile, and full of life through semi-private personal training sessions tailored to your needs.

💪 Build strength to keep travelling and exploring
🧘‍♀️ Improve balance and mobility for everyday confidence
❤️ Share connection and laughter while training side by side
👶 Maintain energy and stamina to keep up with the grandchildren

**Nutrition Support from our team of Dietitians
Our experienced trainers adapt every workout for joint health, past injuries, and energy levels, creating a safe and encouraging space where you’ll both thrive.

This isn’t about slowing down — it’s about staying ready for the life you love.
Join a welcoming community that values movement, independence, and connection.

📍 Nundah | Semi-Private Sessions | Appointments Only

👉 Click below to Take the First Step to a Stronger Tomorrow!

www.yourfit.com.au

29/10/2025

Who doesn't love a baked potato?! Give this sweet potato variation a try.

26/10/2025

Some October studio highlights ✨

22/10/2025

You read that right.
There's only 9 weeks until Christmas.
That's 63 days.

Which means there is 70 days left in 2025.

70 days to get a head start on feeling your best both physically and mentally for the new year.
Need help? We've got you covered 😉

15/10/2025

Motivation comes and goes. Discipline is the determination to do it even when you don't want to. That's where you'll find results.

Address

1/2 Jenner Street
Nundah, QLD
4012

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 9pm
Saturday	5:30am - 12pm

Website

http://mealguide.pro/promoform/MadiChee?i=w71W8KAvbOgsRi94WTYRGBSWJfg2&promopage=2&autogen=true

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Your Fit is All About YOU!

Your Fit is all about you! We are personal trainers and dietitians because we genuinely believe everyone is different and that is where the idea of your fit was born. One size doesn’t fit all, so don’t try and do what your neighbour did or don’t try and replicate your colleagues program, you need to find what suits you and thats where we come in!

What We Do

It has been a labour of love for us for close to a decade now and has built into a space and place where people feel comfortable being themselves in a well supported friendly environment. We have a focus on sustained weight loss, functional body movement and rehabilitation as well as a whole heap of FUN! We are really proud of Your Fit and welcome anyone who has been let down by a trainer, wanting to try exercise for the first time or wanting a change to their normal routine to please get in touch.