What are the opening hours?

Monday 5:30am - 9pm Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 9pm Saturday 5:30am - 12pm

Your Fit

Put the personal into your training. Stop comparing yourself to others or half starting, prioritise yourself and your health here!

Your Fit Nutrition and Fitness Professionals

04/09/2025

Feeling peckish? Here are some simple snack ideas for you to try!

28/08/2025

It's not just about looking good!
We often hear clients say they want to start training to 'look good' or 'lose weight'. But let us remind you that there are MANY other benefits to strength training.
Strength training is vital for performing daily activities, maintaining independence, and preventing age related decline.

Other benefits include:
Building muscle mass and bone density
Heart Health
Joint and injury prevention
Balance and stability - crucial for maintaining independence
Improved mood/ mental health
Cognitive function
Better sleep

Let's look at the whole picture of health and wellness.

What is your 'why'? Share below.

27/08/2025

Hungry?

Here's another fun recipe to fuel your workouts! Try these Honey Soy Vietnamese Rolls and let us know what you think. Easy to prepare and full of flavour.

21/08/2025

If you're a regular at Your Fit you'll know and love this face, but let's re-introduce everybody's favourite trainer, Lizzie.

Certifications: III & IV in Fitness, Currently undertaking a Bachelor of Nutrition and Dietetics

Why did you enter the industry: I have always had a passion for health and exercise. With a background in swimming, I learnt that training for performance-based goals can benefit how we apply ourselves in and out of the gym - even if that goal is to perform everyday tasks in a functional way!
I love the way exercise makes me feel, physically and mentally, and the lifestyle that it induces. In turn, I want to help others on their journey to finding a healthy, functional, and balanced lifestyle too!

My last meal: bao buns and kimchi loaded fries :)

Be sure to get to one of Lizzie's group fitness classes and find out why everyone loves her so much!

19/08/2025

Consistency is key!

13/08/2025

Thanks for the five star review Gen ⭐⭐⭐⭐⭐

06/08/2025

Meet Nicky!

The newest addition to our team, Nicky has 27 years industry experience and covers a range of modalities! Here's a little bit of info on her background.

Qualifications:

Master Trainer - Cert III/IV in fitness
Yoga Instructor
Reformer Pilates Instructor
Zumba Instructor

Why did you enter the industry and what is your 'why'?

I started dancing when I was 7 years old and found a joy and passion in moving my body every day. I became a fitness professional to help inspire others to move like they love themselves, prioritise their health and live life without health restrictions. Most people dont know just how good their bodies are meant to feel.

Hobbies:
Hiking mountains
Scuba Diving
Hanging out with my dog Ari
Reading

Last Meal: Sushi

03/08/2025

Here's a simple recipe for the whole family. Give it a try and let us know what you think.

27/07/2025

Meet Oscar.

If you've ever had a session with Oscar you already know what an asset he is to us, but here's a little 'getting to know you' info.

Qualifications:
Undergraduate Degree in Exercise Physiology
ASCA Level 1
Crossfit Level 1
Cert III and IV in Fitness

Why you entered the industry?
I find the human body quite inetresting and I love the satisfaction of helping people. Having always played sport I really wanted to get into this line of work, however, what really kick started my journey was an admiration of some great gym coaches and from there I knew I wanted to be in this industry.

Hobbies:
My own gym training
Watching NRL, AFL, NBA
Sunday XBox with my mates.

Next time you're in the studio, say hi!

20/07/2025

We’re excited to let you know that in addition to our personal training services, Your Fit now offers comprehensive dietetic support — right here in our Nundah studio.

Our in-house Accredited Practising Dietitian, Sean Cornish, holds a Bachelor of Nutrition and Dietetics (Honours) and has extensive experience across:

Sports Nutrition
Disordered Eating (including binge eating disorder)
Wellness Coaching
Dietary Management for chronic health conditions and general well-being
Sean and our dietetic team are passionate, evidence-based professionals who are here to guide you on your unique journey—whether your goal is improved energy, better performance, healthy weight management, or a more balanced relationship with food.

Why see a Dietitian?

Unlike general nutritionists, Dietitians are university-trained, nationally accredited health professionals who can work with both general and clinical nutrition needs. They can provide tailored, medically-informed nutrition plans and support for more complex health concerns like diabetes, gut health issues, heart disease, and more.

Whether you're after refined daily habits or peak performance—for work, sport, or life—our team believes in continuous growth and sustainable change.

Medicare & Private Health Coverage

With a GP referral under a Chronic Disease Management (CDM) or Enhanced Primary Care (EPC) plan, dietetic sessions may be partially covered by Medicare, and most private health funds also offer rebates.

Ready to take control of your health?
Book a call today to chat about how we can help you thrive.

16/07/2025

5 stars ⭐⭐⭐⭐⭐

Thanks for the testimonial Michael!!

13/07/2025

A warm and hearty stew to help keep you warm during these winter months!

Address

1/2 Jenner Street
Nundah, QLD
4012

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 9pm
Saturday	5:30am - 12pm

Website

http://mealguide.pro/promoform/MadiChee?i=w71W8KAvbOgsRi94WTYRGBSWJfg2&promopage=2&autogen=true

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Your Fit is All About YOU!

Your Fit is all about you! We are personal trainers and dietitians because we genuinely believe everyone is different and that is where the idea of your fit was born. One size doesn’t fit all, so don’t try and do what your neighbour did or don’t try and replicate your colleagues program, you need to find what suits you and thats where we come in!

What We Do

It has been a labour of love for us for close to a decade now and has built into a space and place where people feel comfortable being themselves in a well supported friendly environment. We have a focus on sustained weight loss, functional body movement and rehabilitation as well as a whole heap of FUN! We are really proud of Your Fit and welcome anyone who has been let down by a trainer, wanting to try exercise for the first time or wanting a change to their normal routine to please get in touch.