Ahead Psychology

04/08/2025

If you’ve ever been called lazy, forgetful, or “too much”... but deep down you know there’s more going on this post is for you.

Adult ADHD is misunderstood, often missed, and totally real. Therapy can help you make sense of it, manage the chaos, and rediscover your strengths.

📞 Reach out to Ahead Psychology to book an appointment with a Psychologist who gets it.

29/06/2025

Injured at work? Recovery is about more than just physical healing. Our latest post shows how psychological support can help you manage pain, cope with stress, and get back on track after a workplace injury. Read more via our Linktree .

05/03/2025

Have you ever found yourself trapped in thought loops? Psychologists refer to this as self-talk, and it happens more often and faster than you might realise. In fact, one study found that we think at a rate of about 4,000 words per minute—ten times faster than everyday speech! Tap the link in bio to learn more about how you can better manage your self-talk to improve your mental wellbeing.

25/02/2025

Eye Movement Desensitisation and Reprocessing (EMDR) is a type of Therapy initially developed in the 1980’s to help individuals process traumatic memories and reduce their psychological impact. It offers faster and sometimes even more profound results by condensing treatment into a shorter timeframe. To find out more and see if this is right for you, click the link in the bio.

23/12/2024

Ahead Psychology will be closed from 24th December and re-open on 2nd January. We wish you a peaceful and Merry Christmas.

18/09/2024