26/02/2026
“All About the Base - Climbs 1 to 6.”
Here’s the first habits to embrace on the journey to building a metal wellness base.
Climb 1: Fears Shared are Fears Conquered
- It’s not only the problem that is halved by sharing. When you feel paralysed by fear, turn to your friends. A fear shared is a fear defeated.
Climb 2: Comparison is the Thief of Happiness
- Today was different to last week. You’re different to last week. So no more comparison to last week. Enjoy the moment, enjoy where you are, enjoy who you’re with.
Climb 3: Choose Your Memories
- Remember the good times when you overcame the adversities of life, so that next time you’re staring at the top of a mountain, you know that you got this.
Climb 4: Act First. Think Later.
- Next time procrastination kicks in, instead of thinking of all the ways it won’t work, just getting going and then think of the one reason it will work: you.
Climb 5: Repeat the Repeatable.
- Repeat the repeatables when you’re faced with a problem or an adversity. Go to what’s worked in the past and do it again. Who knows how many mountains you’ll be able to climb.
Climb 6: The Sounds of Silence.
- Sometimes you’ve got to switch off and just embrace silence. Just be, just breathe, and focus on you. Silence the noisey distractions and embrace the sounds of silence.
Until next time, stay beautiful my friends.
