Pristine Fertility

Pristine Fertility Award-Winning IVF Dietitian | Catherine Chong. I’m Catherine Chong, an award-winning IVF Fertility Dietitian and founder of Pristine Fertility.

Helping individuals with low AMH, PCOS, and failed embryo transfer optimise IVF outcomes through personalised nutrition and supplement strategies. I help individuals preparing for IVF or recovering from failed embryo transfers optimise egg quality, embryo development, and implantation using evidence-based nutrition, personalised supplement plans, and advanced home nutrition testing.

S***m health prep with food can directly influence fertilisation rates, embryo quality and DNA integrity during IVF. If ...
01/03/2026

S***m health prep with food can directly influence fertilisation rates, embryo quality and DNA integrity during IVF.

If you have been told s***m looks normal but cycles are still not progressing as expected, it may be time to look deeper. Key foods that support s***m quality include walnuts, salmon, tomato paste, oysters, pomegranate and dark leafy greens. Each plays a role in membrane health, antioxidant protection and genetic stability. S***m development takes approximately three months, which means changes made now can influence your next cycle.

If you would like support reviewing both partners before your next IVF round, click to learn more: https://linkin.bio/pristinefertility

28/02/2026

NAD+ is often called the “powerhouse molecule” because it supports cellular energy production. But what does that actually mean for egg quality and IVF outcomes?

In this video, I break down how NAD+ works inside the egg and why its decline with age may matter. If you’re preparing for IVF and want evidence-based clarity, this is worth watching.

Watch the full video here: https://youtu.be/HKLq1OQr098

IVF is too important for guesswork. In 2026, I offer three structured ways to support women preparing for egg collection...
27/02/2026

IVF is too important for guesswork. In 2026, I offer three structured ways to support women preparing for egg collection or embryo transfer:

Two-Phase IVF Optimisation Nutrition Audit,
Express IVF Supplement Review, and the
12-Week 1:1 Mastering Egg Health Program™.

Each pathway is personalised to your IVF stage, lab results, and treatment timeline. If you’re unsure which option is right for you, start with a Free IVF Rescue Call.

Click to learn more: https://catherinechong.com.au/discoverycall/

26/02/2026

If you’re preparing for another IVF cycle, this is your reminder that egg quality is not just about AMH.

There are factors that can quietly influence fertilisation, embryo development, and implantation in the 90 days before egg collection. The IVF Egg Health Reset Guide explains how egg quality really works and what to focus on before your next cycle.

Download your free copy today. Click to learn more: https://catherinechong.com.au/ivfegghealthguide/

25/02/2026

Can NAD+ supplements really support egg quality and IVF outcomes?

In this episode, I explain what NAD+ is, why it matters for mitochondrial energy inside the egg, and what current research suggests for women preparing for IVF. If you’re trying to optimise egg health before your next cycle, this is essential viewing.

Watch the full YouTube episode here: https://youtu.be/HKLq1OQr098

24/02/2026

Being told your eggs are fragile during IVF can feel confronting, especially if you have endometriosis. Fragility often reflects inflammation and oxidative stress rather than egg quality alone.

Targeted nutrition can support the egg environment by calming inflammation and supporting energy production needed for early embryo development.

If you are preparing for IVF and want personalised guidance, you can book a free IVF Rescue Call: https://catherinechong.com.au/discoverycall/

22/02/2026

NAD+ supplements in Australia are trending for egg quality and IVF prep, but the evidence is often misunderstood.

I wrote a new blog that explains what NAD+ is, what the best 2025 research suggests, and why we still need stronger human IVF trials before treating this like a proven therapy. I also share practical safety checkpoints if you are considering NMN or NR, including timeline and supplement overlap.

Read the blog here: https://catherinechong.com.au/nad-supplements-australia/

Have you ever noticed this?Your doctor suggests one brand.The pharmacist and naturopath recommend another.A friend swear...
22/02/2026

Have you ever noticed this?

Your doctor suggests one brand.

The pharmacist and naturopath recommend another.

A friend swears by something different.

Then you scroll online, and suddenly you’re being hit with even more ads.

It’s confusing.

It’s overwhelming.

And it can lead to taking too much, using the wrong form, or choosing supplements that don’t actually match your fertility or IVF goals.

Because what matters most isn’t the brand.

It’s your blood test results, your health history, your medications, your diet, and where you are right now in your fertility journey.

That’s why, as an IVF fertility dietitian, I review your current supplements independently, check for interactions, optimise timing and dosing, and personalise the plan to your body.

If you want clarity instead of guesswork, you can book an IVF Express Supplement Review via the link in bio at pristinefertility.com.

21/02/2026

A failed embryo transfer is not just disappointing. It can leave you questioning your body and your next move. In this episode, I explain what to do after a failed embryo transfer, what to review before repeating IVF, and how targeted nutrition and testing can support implantation readiness.

https://youtu.be/hs1gHbMi5Tw

20/02/2026

Raise your hand if IVF feels overwhelming right now ✋
Let’s pause for the weekend.
Nothing needs to be solved today.
One step at a time.

19/02/2026

When you are preparing for IVF, food can suddenly feel confusing and high stakes. This free IVF Prep 7 Day Meal Plan is designed as a starter guide for women who want to feel prepared without feeling overwhelmed. It shows you how to eat to support egg health and implantation in a realistic, balanced way.

Download your free guide: https://catherinechong.com.au/ivfprepmealplan/

18/02/2026

Many people are told to just eat healthy before IVF, yet inflammation continues to interfere with outcomes. In this new episode, I break down how diet influences inflammation, why this matters for egg quality and implantation, and what changes may help support your next IVF cycle.

https://youtu.be/hs1gHbMi5Tw

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