Pristine Fertility

Pristine Fertility Maximise Your Fertility With Our Award-Winning Fertility Dietitian, Catherine Chong, To Help Achieve Your Dream Of Motherhood. Welcome to Pristine Fertility.

As your dedicated fertility dietitian, I’m here to guide you, especially when dealing with IVF failures and concerns regarding egg quality. My commitment is to increase your chances of getting pregnant, turning the dream of holding your baby into reality.

14/01/2026

CoQ10 plays a key role in mitochondrial energy production and egg quality, particularly for women over 35 and those undergoing IVF. That’s why we test all our program clients before recommending it. Data-driven testing allows us to personalise nutrition and supplementation rather than relying on guesswork.

Comment 'support' to learn more.

13/01/2026

If the holiday period has left you feeling depleted, scattered or disconnected from your fertility routine, this episode is for you. I walk you through a simple 5-day fertility reset designed to help you gently re-regulate hormones, support egg health and reduce overwhelm after the holidays. No strict rules. Just evidence-based support.

Watch the full episode here: https://youtu.be/MJC6yLQKTdI

11/01/2026

Many women plan to reset their diet and lifestyle after the holidays, but when the new year comes, the overwhelm sets in and nothing changes. This 5-day fertility reset shows how small, consistent habits can support egg quality, hormones, and cycle health without doing everything at once.

https://catherinechong.com.au/5-day-fertility-reset/

11/01/2026

If you’re trying to conceive and unsure where to focus, this free fertility quiz can help. In just a few minutes, you’ll get a personalised score highlighting habits that support hormone balance and areas that may need attention. Designed to give clarity, not pressure.

https://cdviguj5bxk.typeform.com/to/l8WURcFw?

Music Credits: Man I Need By Olivia Dean

10/01/2026

New 2026 research is looking at the PQQ supplement and its potential role in supporting mitochondrial function and egg quality. Many women are hearing about PQQ for the first time, so in this episode, I explain what it is, how it may work and what the research actually shows.

Watch the full breakdown here.

https://youtu.be/NQ4jXt7bAac

If you’re planning to try for a baby in 2026, personalised fertility nutrition care can make a meaningful difference. I ...
09/01/2026

If you’re planning to try for a baby in 2026, personalised fertility nutrition care can make a meaningful difference.

I offer three ways to work together, from a comprehensive fertility assessment to supplement reviews and my signature 12-week Mastering Egg Health Program™.

Each option is evidence-based and designed to support your journey without overwhelm.

DM us or comment “Support” or book a call

https://catherinechong.com.au/discoverycall/

January is Cervical Cancer Awareness Month. Cervical health is fertility health. Your cervix supports s***m transport th...
07/01/2026

January is Cervical Cancer Awareness Month. Cervical health is fertility health. Your cervix supports s***m transport through cervical mucus, helps protect against infection, and can influence TTC, IVF, and egg freezing planning.

Speak with your doctor about staying up to date with screening and seeking immediate medical review if you notice bleeding after s*x, pelvic pain, pain with s*x, or unusual discharge.

07/01/2026

NAD supplements are often promoted as a fertility and anti-ageing solution. However, excess NAD can overwhelm the cell and contribute to reductive stress, impairing mitochondrial balance. Testing NAD, NADH, and NADPH allows supplementation to be personalised rather than guessed, particularly for women with recurrent IVF failure or egg quality concerns.

Comment 'support' to learn more.

06/01/2026

Women over 35 are often told their eggs are declining and nothing can be done. But early 2026 research on the NMN supplement is shining new light on mitochondrial function and egg quality.

In this episode, I explain the science in a practical, evidence aligned way so you can understand what NMN may or may not offer.

Watch the episode here: https://youtu.be/NQ4jXt7bAac

If you are starting the new year wanting to support your fertility without pressure or burnout, these three small habits...
03/01/2026

If you are starting the new year wanting to support your fertility without pressure or burnout, these three small habits are a powerful place to begin.

They focus on nourishment, stress regulation, and balanced meals that support hormones and energy.

You do not need to do everything at once. Start small and build from there.

Save this now.

Before we enter a new year, I want to acknowledge everything you held through 2025 — the strength, the uncertainty, the ...
30/12/2025

Before we enter a new year, I want to acknowledge everything you held through 2025 — the strength, the uncertainty, the appointments, the private emotions that others may never see. As 2026 begins, may you give yourself permission to slow down, breathe and move forward in your own time. Your journey matters, and you are not alone. Wishing you peace, hope and support in the year ahead.

With care, Catherine and the Pristine Fertility team ❤️

Address

Brisbane, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61452658727

Website

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