20/11/2025
Conception doesn’t begin at ovulation. It starts up to 90 days before, during the stage when your eggs are developing.
This means your daily choices matter more than most people realise. Nutrition, supplements, sleep, stress levels and environmental exposures all influence the eggs your body will release in the coming months.
This 90-day window is your most powerful opportunity to improve outcomes. Better egg health leads to better embryo quality, improved implantation, a stronger pregnancy foundation and reduced miscarriage risk.
This is the science paired with a holistic perspective that many women are never taught.
The goal is not to change how many eggs you have, but to support the quality of the ones already growing inside you.
To guide you through this process, I created the Nourish For Conception™ Series, a structured, evidence-based pathway for optimising the next 90 days.
https://pristinefertility.thinkific.com/products/courses/nourishforconception
-based practice
