Mieken Falkenbach Holistic Healer

Mieken Falkenbach Holistic Healer Kinesiology, Holistic Counselling, Reiki and intuitive energy healing. Create powerful, positive change

About Mieken:

For the past 10 years I have been on a journey to find out who I am and how I can live my life as the best and most authentic me possible. I've tackled depression, anxiety, OCD and plenty of worry and self doubt along the way and now I am grateful to be able to use what I have learned to help others. Among the many modalities that have helped me on my journey, Kinesiology is the one

that I have chosen as a way of sharing my experience to help others. Drawing on my own experiences and incorporating intuitive connections opened up through study of Reiki my goal is to hold a space where you can find and create your best you. What is Kinesiology?:

Kinesiology is a non-invasive energy and body work modality that uses bio-feedback from muscle testing to help identify and clear blockages in the energy flow of the body. I will work with you to set goals and move forward from old patterns and emotions towards your authentic self. I particularly enjoy working with those experiencing excessive worry and anxiety, confidence in speaking your truth, reaching your goals and anything to do with singing. Kinesiology may also be helpful for physical and emotional pain, self-sabotage and negative thinking, sports or other injuries and many more. The best way to understand Kinesiology is to experience it for yourself but to give you an idea of what to expect - Each session starts with a discussion of what you want to achieve. You will then lie, fully clothed on the table while I move various parts of your body and ask questions to get information from muscle testing to identify the best corrections to bring your body in balance so it can do it's best job of healing. Corrections may include moving particular muscles, rubbing or holding certain points and talking through emotions.

This morning, the rain made a very strong case for staying in bed. Cosy under the blankets, listening to the rhythm on t...
13/05/2026

This morning, the rain made a very strong case for staying in bed. Cosy under the blankets, listening to the rhythm on the roof, I really didn't feel like starting the day.

But I got up anyway, and I was rewarded with this.

It made me think about how, as children, we have so much time for wonder. When a rainbow is a reason to stop everything, run to the window, and just marvel.

Somewhere along the way to adulthood, we tend to lose that. We get so busy "doing" (there’s that 100% baseline again) that we treat these miraculous moments of beauty like a distraction rather than something worthy of attention.

Today was a gentle reminder to reclaim a few moments of that childhood wonder. To actually look up, breathe it in, and let the to-do list wait for sixty seconds.

What have you seen today that reminded you to stop and wonder? 🌈

There was a time when I took pride in being the one who got stuff done; that the more I had to do, the better I could ge...
10/05/2026

There was a time when I took pride in being the one who got stuff done; that the more I had to do, the better I could get things done. I thought my capacity was a fixed, high-speed line I had to hit every single day.

Recovering from severe mental illness forced me to look at that line differently. I realized that what I thought was my 100% was actually unsustainable—it was a state of constant pushing through and over-extension that left no room for actual living.

Part of my healing was the humbling realization that my true, sustainable 100% is actually about 60-70% of what I once thought it "should" be.

Shifting that baseline changed everything. It allowed me to stop treating myself like a machine and start treating myself like a human. Now, when a task takes more energy than I planned, or the to-do list doesn't get finished, I don't meet myself with frustration. I meet myself with compassion.

I manage my capacity better now because I’m no longer negotiating with an impossible standard. And, I'm no longer ignoring my mind and body when they signal that I'm operating beyond my limit.

To the high-achieving women who are used to redlining: A consistent, sustainable 70% will always take you further than a 100% that leads to burnout. And, let's be real, it's still probably more than a lot of other people get done on any given day.

When we lower the pressure, we actually increase our longevity. We stop negotiating with an impossible standard and start managing our energy in a way that actually lasts.

Most importantly, it allows us to finally drop the "high-performing, has-it-all-together" mask. When we stop trying to be superhuman, we can finally show up as our authentic selves.

Be gentle with your ecosystem today. 🤍

08/05/2026

The Ultimate Victory Lap. 🥂✨

We have officially reached the end of this 12-week cycle.

Today, we aren't adding any new tools. We aren't checking any more boxes. We are simply recognising the version of you that exists today compared to 90 days ago.

Your Final Practice for the Quarter:

Recognise: Think of one moment this week where you chose a tool instead of a loop. That is your proof.

Celebrate: Actually let the pride land in your body. Take a deep, "Whole" breath.

The Micro-Reward: Do something today that is pure joy. No "prep," no "tapering"—just being.

Future-Me: Know that the version of you starting the next quarter is already stronger and steadier.

I am so incredibly proud of this community and the work you’ve put in. Here’s to less sprinting on treadmills and more flourishing in the gaps.

What’s your biggest win from the last 12 weeks? Let’s fill the comments with some magic! 👇

The tools you’ve built over the last 12 weeks aren't just ideas—they are your "Lived Library." 📚✨We’ve moved through the...
07/05/2026

The tools you’ve built over the last 12 weeks aren't just ideas—they are your "Lived Library." 📚✨

We’ve moved through the narrowing of survival into the expansion of flourishing. But the goal was never to reach a "perfect" destination; it was to build a toolkit that lives in your bones.

A quick refresher of your 12-week pillars:
🌀 The Discomfort Scale: Naming your 1–5 so you can stop the loop.
🙌 The 4-Way Pull: Reclaiming your energy from places it has no power.
⚖️ Whole vs. Hole: Recognising your completeness, even when things feel "messy."
🌬️ The 3-Breath Reset: Your invisible exit ramp in the gaps of your day.
📈 The DIFF: Noticing the subtle shifts in your baseline.

You are now the architect of your own resilience. You don’t need to remember it all at once—you just need to know which tool to grab from the shelf when the track gets bumpy.

Which tool has been your "Game Changer" this quarter? Drop it in the comments! 👇

It's Chooseday! How do you see yourself today? 👁️12 weeks ago, when you were lost in the loops, you might have been view...
05/05/2026

It's Chooseday! How do you see yourself today? 👁️

12 weeks ago, when you were lost in the loops, you might have been viewing your life through the lens of "Passive Existence." You were staring into the Hole, reacting to the 4-Way Pull, and feeling at the mercy of the 1–5 Discomfort Scale.

But today, you are different. You’ve learned to tune into your emotions, notice where your energy is focused, accept your inherent worth and recognise the DIFF.

When you reclaim your energy, recognise your worth, and choose where you use your power... you uplevel to a new version of YOU. A version that is Empowered in creating the life you desire.

Which version are you proudly choosing today? Let me know below! 👇

You aren't who you were 12 weeks ago. ✨Look how far you’ve come. >12 weeks ago, we started a journey from Overwhelmed to...
04/05/2026

You aren't who you were 12 weeks ago. ✨

Look how far you’ve come. >

12 weeks ago, we started a journey from Overwhelmed to Empowered. We’ve mapped the loops, measured the DIFF, learned to taper, and built a sanctuary in the gaps of our day.

This week isn't about learning something new. It’s about recognising the shift in your baseline. It’s about owning the fact that you now have a lived library of tools that belong to you forever.

You haven't just "survived" the last three months; you’ve started to flourish. Let’s celebrate the transformation.

01/05/2026

Friday Reset: The in-between moments.

Today is about harnessing the power of the Micro-Reset. It's about finding the moments we usually move through mindlessly and turning them into moments to slow down.

Linking this practice to an existing task or situation means you don't have to find 'more time' for self-care. You just use the time you already have with a little more intention.

Great options are things you do regularly throughout the day like:
- making a cuppa
- booting up the computer or waiting for the printer
- getting in and out of the car
- sitting in the waiting room of a zoom call
- going to the fridge etc
AND
Let’s be real—sometimes the only place we can find a moment of peace is the bathroom. And that is a perfectly valid training ground.

Your Practice:

The Escape: Find your 60-second sanctuary (the loo is a classic!).

The 3-Breath Reset:

* Arrive (Check your discomfort scale level 1–5).

* Soften (Release the 4-way pull and the surface tension. Drop those shoulders).

* Choose (I choose to enter my weekend with ease. Remember, future you will have a handle on things on Monday).

With that final exhale, celebrate the fact that you recognised the need for a tiny pause and made the choice to slow down, if only for a few seconds.

You’ve moved from overwhelmed to empowered, one "loo break" at a time.

PRO TIP - use post-its to help get you into the habit. Fridge door, toilet wall, dashboard. Anywhere you can use a few seconds to recentre.

What’s your favourite transition/overlooked moment in the day for a quick reset? Tell me below! 👇

Your power lives in the gaps. ⏳🌬️We often think nervous system regulation requires 20 minutes of silence and a yoga mat....
30/04/2026

Your power lives in the gaps. ⏳🌬️

We often think nervous system regulation requires 20 minutes of silence and a yoga mat. But the truth is, the transformative work can happen in the 30 to 60-second windows of your actual, busy life.

This is the 3-Breath Reset. It’s your invisible tool for the transitions—the moments between who you were ten minutes ago and who you need to be next.

The Breakdown:
🌬️ Breath 1: The Arrival. Stop the "sprinting" and acknowledge where are you right now? You might check in with your 1-5 on the discomfort scale or simply tune into the tension in your body.
🌬️ Breath 2: The Softening. Consciously release the 4-Way Pull on your energy and claim it back. Drop the shoulders, soften the jaw, let the belly go.
🌬️ Breath 3: The Anchoring. Tune into yourself, in this moment, in this place. Remind yourself you are okay.

From here you can choose how to enter the next room?

Whether it’s waiting for the kettle, sitting in the car before you walk inside, or taking a quick "sanity break" in the loo—these gaps are your training ground.

You are manually signalling your Vagus Nerve to switch off the alarm and return to the present.

Which "gap" in your day is the hardest to slow down for? Let’s talk about it in the comments. 👇

Save this for your next transition. 💾

☮️

The transition is the training. 👁️Most of our stress isn't from the task we are doing; it’s the "residual energy" we car...
27/04/2026

The transition is the training. 👁️

Most of our stress isn't from the task we are doing; it’s the "residual energy" we carry from the last task.

Option A: Dragging the frustration of that last email into your lunch break.
Option B: Using the 45 seconds it takes to walk to the kitchen to do a 3-Breath Reset.

Where is your next "gap" today? 👇

You don’t need an hour on a yoga mat to change your state.We often think regulation requires a quiet room and perfect co...
27/04/2026

You don’t need an hour on a yoga mat to change your state.

We often think regulation requires a quiet room and perfect conditions. But true resilience is built in the tiny gaps of your day—the transitions between "who you were" five minutes ago and "who you need to be" next.

This week, we are revealing the 3-Breath Reset. 🌬️

It’s your invisible tool for those 30 or 60-second windows: waiting for the kettle to boil, sitting in the car before you walk inside, or that quick "loo break" sanctuary.

Taking just a few seconds to pause between finishing one thing and rushing to the next can make a big difference to the build up of tension over the day. A moment to slow the pace and come back to yourself in the present.

It may not feel like much - but it's something. Learning to slow ourselves down, especially when it's hectic, helps to remind our nervous system that we are safe.

Ready to turn your transitions into your training ground?

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Brisbane, QLD
4127

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