02/10/2025
Taking care of yourself can look different for everyone, but small, consistent steps can make a big difference. Here are some ways to support your wellbeing:
💚 Reach out and connect with loved ones
🤍 Move your body in ways that feel good
💚 Pause, breathe, and practice mindfulness
🤍 Set gentle boundaries to protect your energy
💚 Ask for support when you need it, you don’t have to do it alone
Remember: small daily actions matter. Check in with yourself and others, taking care of your mind is just as important as your body✨