Supporting Balance: holistic health coaching

Supporting Balance: holistic health coaching Research, read, learn and ask questions – don’t take anyone’s word for it… and book with us if you want personalised support.

We are here to help people to learn, empower, heal and thrive via expanding understanding about minerals, whole foods and stress, so each individual can find balance and flow in their body. I am here to share my knowledge and experience around healthy eating, whole foods (often via a Thermomix), understanding how minerals and vitamins run our body and how each individual can be empowered to take control of their health. I share information about how what you eat, impacts on your body, mind and spirit – making the science less daunting, bringing it to everyone and having some fun along the way too. I love helping others, I have done it for a long time before finding myself in this field – now I get to bring my many years of science knowledge together with my training and education, business and family-related skills, into a place for helping many at once, not just a few. I love seeing the ripple effect of my education and support on others – I have seen lives transform after clients have their minerals tested and then realise that they aren’t “broken” and that they have hope for a brighter, happier, HEALTHIER future, that nobody else has been able to help them find. Now I am seeing testimonials come through with people functioning better than ever before, to dropping symptoms they have had for years – all because they have learned about their own body and biology!

08/10/2025

Ever felt worse after being in the sun — dizzy, nauseous, overstimulated, even though “sunlight is meant to be good for you”?

Here’s the missing piece most people don’t talk about:

☀️ Sunlight stimulates your biology — from hormone pathways to detox, energy production, and nervous system activity.

But if your minerals and nutrients are depleted, your body can’t handle what the sun triggers.

The result? Instead of feeling energised, you feel overwhelmed.

That’s why replenishing foundational minerals (like sodium, potassium, and magnesium), stabilising blood sugar, and supporting the adrenals can shift everything — even how your body experiences light.

If you’ve noticed your body reacting differently since COVID, more fatigue, dizziness, or sensitivity to heat… this could be a sign your system still needs recovery support!

💬 Comment “RECOVERY” to join the waitlist for my Post-COVID Detox Course — where we rebuild your energy, immunity, and mineral balance from the inside out.

08/10/2025

It’s been 5 years since COVID changed our lives forever.

And it feels like we can’t seem to move on, both physically and mentally.

Whether it’s brain fog, immunity, anxiety, weight gain, dizziness, digestive issues or low energy – the effects of covid are still present in many of us today.

It’s frustrating because we just want to feel like ourselves again!

If you’d like to give your immune system a boost so that you can get the spring back in your step, this course is for you. We’ll also be exploring things that can help your mental health and clarity too – because we understand the importance of a healthy body + mind.

💬 Comment RECOVERY to join the waiting list for my 4-week course and start restoring your energy naturally.

07/10/2025

Feeling drained after COVID… or worried about getting sick again? 😷

It’s not just about avoiding illness — it’s about rebuilding your energy from the inside out.

Balanced minerals, supported adrenals, and a calm nervous system = a body that actually recovers faster and resists fatigue. ⚡

✨ Comment RECOVERY to join the waiting list for my 4-week course and start restoring your energy naturally.

06/10/2025

You don’t need more synthetic supplements…
You need nourishment that actually lands in your body.

When your minerals are balanced and your nervous system is calm, everything shifts:

- More energy
- Better mood
- Lighter periods
- Clearer skin
- ⁠And yes… a glow that doesn’t come from a bottle

This is what happens when you stop patching symptoms and start supporting what your body really needs.

If you’re tired of feeling flat, wired-but-tired, or constantly in survival mode… you’re in the right place.

✨ Follow for more mineral-first support
⚡️Comment HELP if you’re ready to finally get your energy back.

⬇️ Comment IRON RESET to secure your spot in my 30-Day Iron Reset Course!This program is for women who are done guessing...
04/10/2025

⬇️ Comment IRON RESET to secure your spot in my 30-Day Iron Reset Course!

This program is for women who are done guessing, Googling, and feeling stuck with fatigue, brain fog, heavy periods, and low iron.

We dive deep into what really causes “low iron” — it’s not always a lack of iron! You’ll learn:

•⁠ ⁠Why iron alone isn’t the answer

•⁠ ⁠How retinol + copper help your body actually use iron

•⁠ ⁠How stress, minerals, and gut health impact your energy

•⁠ ⁠How to finally rebuild your energy, hair, and hormones naturally

⏰ The course has been extended, but registrations close within 24 hours and we start next week!

This is for women who are ready to take action, get real results, and invest in their health.

💛 Comment IRON RESET now to start feeling like yourself again!

03/10/2025

So many women are told to “just take iron” when they’re exhausted… but what they’re not told is that most iron tablets actually make the liver work harder and still don’t fix the root cause.

Here’s the truth 👇
✨ Healthy livers from healthy cows don’t store toxins — they filter them. If they actually held toxins, the animal wouldn’t even be healthy.
✨ Quality grass-fed (ideally organic) beef liver is one of the most nutrient-rich foods you can eat. It provides copper, retinol, and B vitamins — the cofactors your body needs to actually use iron — plus a gentle boost of iron itself.

It’s not about stuffing your body with more synthetic supplements. It’s about restoring balance so your body can finally use the nutrients it already has. That’s when your energy, mood, and hormones begin to shift.

✨ Comment HELP to take the first step toward getting your energy back.

02/10/2025

⬇️ Comment IRON RESET to join my 30-Day Low Iron Reset today is the LAST day to sign up before doors close tonight!

Don’t miss your chance to finally beat the fatigue, brain fog, and low energy that’s been holding you back.

This course was designed for women who are:
⚡ Tired of running on 3 coffees a day just to function
⚡ Still exhausted even after iron supplements or infusions
⚡ Struggling with brain fog, mood swings, and low energy
⚡ Dealing with heavy periods, hair shedding, or constant fatigue

Inside the program you’ll learn:
✨ Why supplements alone don’t solve low iron
✨ How minerals like copper, magnesium + real vitamin A (retinol) help your body actually use iron
✨ The natural tools to restore balance so your energy, mood, and hormones finally stabilize

You don’t have to keep guessing, Googling, or living in survival mode.

This reset is about building your body back up — naturally, from the inside out.

🩸Comment IRON RESET today and let’s get started!

02/10/2025

This is your sign if you’ve been struggling with:
⚡ Constant tiredness or burnout
⚡ Heart palpitations or anxiety that doesn’t make sense
⚡ Hair loss, mood swings, or depression
⚡ Dizziness, pica (ice cravings), or restless legs
⚡ Heavy periods and zero energy to get through the day

…it might not just be “stress” or “getting older.”

It could be low iron… and the way you’ve been told to fix it (endless supplements, infusions, or coffee just to survive) isn’t addressing the real problem.

🩸 The 30-Day Low Iron Reset is designed to help women finally:
✨ Learn why supplements alone don’t fix fatigue or low iron
✨ Support their body with minerals like copper, magnesium + retinol so iron can actually work
✨ Restore balance naturally — for better energy, mood, hormones & hair

🚨 Today is the LAST day to join before doors close tonight (Oct 3rd).

You don’t have to keep feeling like a shell of yourself.

You can rebuild your energy, balance your hormones, and finally feel like YOU again.

⬇️ Comment IRON RESET now to claim your spot and get started.

02/10/2025

⚡Comment IRON RESET below to join the 30-day program before doors close October 3rd.

Here’s the thing most women don’t realize:
Low iron doesn’t mean your body will literally stop growing hair and producing the calming hormone progesterone before it lets your heart run out of oxygen.

Your body is smart — it’s always prioritizing survival. That’s why:
✨ Your hair is thinning.
✨ Your cycles feel off.
✨ You’re exhausted no matter how much you sleep.
✨ Anxiety and mood swings creep in.

Because your minerals aren’t balanced, your body is conserving energy and cutting “non-essential” functions — like hair growth, hormone production, and even digestion.

In the 30 Day Iron Reset, you’ll learn:
🌿 Why iron supplements alone aren’t fixing your fatigue.
🌿 The mineral connections your doctor probably didn’t mention.
🌿 How to support your hormones + nervous system naturally.
🌿 Step-by-step food + lifestyle strategies to restore energy without guesswork.

⚡ Doors close October 3rd — comment IRON RESET if you’re ready to stop patching symptoms and finally fix the root cause.

Address

PO Box 6995
Brisbane, QLD
4306

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Supporting Balance: holistic health coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Who am I?

I am here to share my knowledge and experience around healthy eating, whole foods (often via a Thermomix), understanding how minerals and vitamins run our body and how each individual can be empowered to take control of their health. I share information about how what you eat, impacts on your body, mind and spirit – making the science less daunting, bringing it to everyone and having some fun along the way too. I love helping others, I have done it for a long time before finding myself in this field – now I get to bring my many years of science knowledge together with my training and education, business and family-related skills, into a place for helping many at once, not just a few. I love seeing the ripple effect of my education and support on others – I have seen lives transform from having a Thermomix in their home and with minerals clients who have had their minerals tested and now realising that they aren’t “broken” and that they have hope for a brighter, happier, HEALTHIER future, that nobody else has been able to help them find. Now I am seeing testimonials come through with people functioning better than ever before, to dropping symptoms they have had for years – all because they have learned about their own body and biology! Research, read, learn and ask questions – don’t take anyone’s word for it…