Supporting Balance: holistic health coaching

Supporting Balance: holistic health coaching Research, read, learn and ask questions – don’t take anyone’s word for it… and book with us if you want personalised support.

We are here to help people to learn, empower, heal and thrive via expanding understanding about minerals, whole foods and stress, so each individual can find balance and flow in their body. I am here to share my knowledge and experience around healthy eating, whole foods (often via a Thermomix), understanding how minerals and vitamins run our body and how each individual can be empowered to take control of their health. I share information about how what you eat, impacts on your body, mind and spirit – making the science less daunting, bringing it to everyone and having some fun along the way too. I love helping others, I have done it for a long time before finding myself in this field – now I get to bring my many years of science knowledge together with my training and education, business and family-related skills, into a place for helping many at once, not just a few. I love seeing the ripple effect of my education and support on others – I have seen lives transform after clients have their minerals tested and then realise that they aren’t “broken” and that they have hope for a brighter, happier, HEALTHIER future, that nobody else has been able to help them find. Now I am seeing testimonials come through with people functioning better than ever before, to dropping symptoms they have had for years – all because they have learned about their own body and biology!

03/12/2025

But instead of checking minerals, stress load, or nervous system health… most get told:

“Take this pill.”
“Your labs are normal.”
“It’s just anxiety.”

Or my personal favorite:

“You’re a busy woman, of course you’re tired.”

No.
You’re not tired — you’re running on empty because your minerals, hormones, and nervous system can’t keep up.

Magnesium alone can improve mood, sleep, anxiety, bloating, cramps, and fatigue…

But guess what?

Most women are severely deficient — and no one is checking their stores.

This is why I do what I do.

Women deserve answers that actually fix the root cause and take charge of their own health.

02/12/2025

If your histamine symptoms suddenly exploded after Covid or a stressful season, it’s not random — and it’s not your fault.

Stress + Covid drain minerals, pushing your body into survival mode and making everything feel “too much.” That’s why natural antihistamine foods help: not because you’re broken, but because they lower the load on an already overwhelmed system.

✨ Before you dive deeper into healing, I’m hosting a FREE live webinar this Thursday on how to support your detox pathways without the crash, nausea, or “detox flu.”

If you’re planning a January cleanse or want to feel better heading into the new year — you need this.

👉 Sign up through the link in my bio for Thursday 4th December 10am (AEST) FREE webinar on ditching the detox blues!

01/12/2025

Your nervous system holds score of everything: stress, burnout, hormones, sleep, mood.

And sometimes the biggest shifts don’t come from therapy alone… they come from the small, daily habits that rebuild your internal safety.

Things like:
•⁠ ⁠regulating your mornings
•⁠ ⁠eating enough nutrient-dense food including minerals
•⁠ ⁠lowering nervous-system inflammation
•⁠ ⁠reducing stimulants
•⁠ ⁠fixing blood sugar
•⁠ ⁠supporting your cortisol curve
•⁠ ⁠actually resting (not collapsing)
•⁠ ⁠letting your body feel instead of freeze

These are the habits that change your baseline.

👇🏼 Ladies: what’s ONE non-therapy thing that actually helped your mental health this year?

Share it in the comments so more women see what’s possible.

01/12/2025

I wish more women knew how powerful magnesium really is.
It’s not just for sleep or stress -
magnesium can ease period cramps, reduce migraines, calm the nervous system, support digestion, and even help with mood and overwhelm.

And yet… most women are massively depleted; especially if they’re stressed, have kids or others they care for, have heavy periods, or are constantly running on empty.

Replenishing magnesium isn’t a luxury.
It’s a foundation.

✨ Comment “recovery” and i will send you the details, or join directly through the link in my bio!

29/11/2025

Both 2am - 10am and 10pm - 6am give you 8 hours of sleep - but the timing makes all the difference.

Your deepest repair and mineral restoration happen between about 10pm and 2 am.

That’s when your nervous system resets and minerals like magnesium, copper, potassium, and sodium best support iron recycling.

Push sleep later, and you miss those windows - leaving you depleted, wired, and more prone to burnout (even with 8 hours of rest).

It’s not just about sleep quantity.

It’s about giving your body the right rhythm to use nutrients and repair itself properly.

28/11/2025

You don’t need to run on 3 coffees a day just to push through. ☕🚫

What feels like “low iron”
is often your body missing key nutrient building blocks - not just
iron.

That’s why so many women stay stuck in the cycle of fatigue, brain fog & mood swings even
after endless iron tablets or infusions.

28/11/2025

Your nervous system isn’t “ignoring people,” it’s protecting you.

If ghosting, disappearing, or avoiding messages feels easier than replying, you’re not broken — you’re overwhelmed.

And if you’re seeing this, it’s because your body resonated with it, not by accident.


27/11/2025

Because when your body finally gets the minerals it’s been begging for, everything starts to click... calmer days, deeper sleep, balanced mood, and real energy again.

You’re not “broken” or “lazy.” You’re just depleted, and your nervous system’s been doing its best to keep you safe.

If you’ve been feeling stuck since COVID, anxious, wired, or constantly tired, your body might be asking for the same thing: recovery.

Ready to rebuild your minerals, calm your nervous system, and finally feel like yourself again?

Join the Post-Covid Recovery Course — the step-by-step path to getting your energy, focus, and resilience back.

💬 Comment “recovery” and I’ll send you the details, or tap the link in my bio to join.

27/11/2025

Did you notice your body completely changed after 2020 and nobody can tell you why?

You’re not alone.

I’ve had hundreds of clients tell me the same story:

✅ sudden anxiety
✅ heart racing
✅ gut issues
✅ dizziness
✅ inflammation
✅ exhaustion that feels impossible to shake

And the most frustrating part?
They get told their labs are “fine” and it must be in their head. Nothing to worry about or take action on.

But here’s the truth:
Your minerals took a massive hit.
Magnesium, potassium, and copper run your entire nervous system, and once they’re depleted, everything spirals.

This is why you can’t “think” or “therapy” your way out of symptoms that are biological.

In my 4-week Post-COVID Detox, I teach you how to rebuild your minerals, support your nervous system, and feel grounded in your body again.

💛 Comment “recovery” and I’ll send you the link!

Address

PO Box 6995
Brisbane, QLD
4306

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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Who am I?

I am here to share my knowledge and experience around healthy eating, whole foods (often via a Thermomix), understanding how minerals and vitamins run our body and how each individual can be empowered to take control of their health. I share information about how what you eat, impacts on your body, mind and spirit – making the science less daunting, bringing it to everyone and having some fun along the way too. I love helping others, I have done it for a long time before finding myself in this field – now I get to bring my many years of science knowledge together with my training and education, business and family-related skills, into a place for helping many at once, not just a few. I love seeing the ripple effect of my education and support on others – I have seen lives transform from having a Thermomix in their home and with minerals clients who have had their minerals tested and now realising that they aren’t “broken” and that they have hope for a brighter, happier, HEALTHIER future, that nobody else has been able to help them find. Now I am seeing testimonials come through with people functioning better than ever before, to dropping symptoms they have had for years – all because they have learned about their own body and biology! Research, read, learn and ask questions – don’t take anyone’s word for it…