Supporting Balance: holistic health coaching

Supporting Balance: holistic health coaching Research, read, learn and ask questions – don’t take anyone’s word for it… and book with us if you want personalised support.
(1)

We are here to help people to learn, empower, heal and thrive via expanding understanding about minerals, whole foods and stress, so each individual can find balance and flow in their body. I am here to share my knowledge and experience around healthy eating, whole foods (often via a Thermomix), understanding how minerals and vitamins run our body and how each individual can be empowered to take control of their health. I share information about how what you eat, impacts on your body, mind and spirit – making the science less daunting, bringing it to everyone and having some fun along the way too. I love helping others, I have done it for a long time before finding myself in this field – now I get to bring my many years of science knowledge together with my training and education, business and family-related skills, into a place for helping many at once, not just a few. I love seeing the ripple effect of my education and support on others – I have seen lives transform after clients have their minerals tested and then realise that they aren’t “broken” and that they have hope for a brighter, happier, HEALTHIER future, that nobody else has been able to help them find. Now I am seeing testimonials come through with people functioning better than ever before, to dropping symptoms they have had for years – all because they have learned about their own body and biology!

13/01/2026

Low ferritin isn’t always dangerous.

It’s usually a sign your minerals are out of balance.

When magnesium, retinol, and copper are restored, energy improves, hair and mood stabilise, and your body can finally function properly again.

I’m explaining this in my free Low Iron webinar this Thursday — why low ferritin shows up, why iron alone often isn’t the answer, and what actually helps long-term.

💬 Comment “LOW IRON WEBINAR” and I’ll send you the free sign-up link, or join us from the link in bio.

12/01/2026

So many women are told to ignore these signs:

• Waking exhausted after “enough” sleep
• Bloating after meals
• Persistent chin hairs
• Jawline acne
• Weight gain despite eating well

With PCOS, these are often signals — not flaws.

When stress, nutrients, and hormones are supported together, the body can start to respond differently.

Relief is possible, and it doesn’t come from pushing harder.

✨ If this sounds like you, comment “HELP” and I’ll send you details on how to apply to work with me 1:1.

10/01/2026

So many women are told “just take more iron” when fatigue or low ferritin shows up.

But if your body can’t use iron properly, you end up stuck in the same cycle: tired, foggy, and frustrated.

The missing piece?

Nourishing the body and mind is critical, so is including key nutrients that make iron work like copper, retinol & magnesium and supporting your body’s balance, not just piling in more tablets.

💛Follow for nervous system, mineral focused support that actually explains why your body isn’t responding, and what to do instead!

09/01/2026

Because when your body finally gets the minerals it’s been begging for, everything starts to click… calmer days, deeper sleep, balanced mood, and real energy again.

You’re not “broken” or “lazy.” You’re depleted — and your nervous system has been doing its best to keep you safe.

If you’ve been feeling stuck since COVID, anxious, wired, or constantly tired, your body may be asking for the same thing: recovery.

I explain this in a free Post-Covid Recovery video — how stress depletes minerals, why your nervous system stays on high alert, and what rebuilding actually looks like.

🚨My 4-week Post-COVID Detox closes TODAY.
This is your chance to stop guessing and actually give your body what it needs to heal.

💛 Comment RECOVERY or tap the link in my bio to watch before doors close.

07/01/2026

When your nervous system is already stressed and minerals such as magnesium, potassium, copper are low, flushing your system with tap water or demineralised ‘dead’ water just weakens the body further.

The very electrolytes your body needs to feel calm, energized, and stable are missing!

This is one big part of why so many people still feel:
✨ tired no matter how much they sleep
✨ anxious for “no reason”
✨ thirsty but never satisfied
✨ foggy, wired, or on edge

Your minerals aren’t optional!

They’re the foundation your nervous system uses to function.

If you want to feel clearer, calmer, and less overwhelmed, it starts with rebuilding what stress took from you.

If your body hasn’t felt the same since 2020, I explain this in a free Post-Covid Recovery video — why minerals matter, how stress depletes them, and what rebuilding actually looks like.

If it resonates, my 4-week Post-COVID Detox teaches you exactly how to do this step-by-step so you can stop guessing and start feeling better.

👉 Comment RECOVERY or tap the link in my bio to watch.

07/01/2026

But here’s the problem 👇🏼:

💊 Synthetic vitamin D doesn’t actually boost immunity — it forces your body into imbalance.

It can:
⚠️ Raise calcium while depleting magnesium
⚠️ Block vitamin A (retinol), which your immune system needs to function
⚠️ Disrupt mineral balance, leaving you more fatigued long-term

Here’s what’s rarely explained:
👉🏻 Most people don’t have a vitamin D deficiency — they have a nutrient imbalance that stops their body from using D properly.
👉🏻 High-dose supplements don’t fix that, they mask it.

The truth is:
✅ Sunlight (UVB + UVA) is your natural source of vitamin D
✅ Retinol, magnesium, and copper are the cofactors that let your body use it safely
✅ Balance comes from nourishment, not megadoses

But you’ve been told:
🌞 The sun is dangerous
☠️ Your body is broken without pills
💊 Only high-dose D can save you

I say: your body isn’t broken. It’s out of balance. And nature already built the system to restore it.

✨ Get the building blocks back in place — and let your body do the rest.

If you’re ready to finally understand what your body actually needs (without guessing or over-supplementing)

💛 Apply to work with me 1:1 through the link in bio.

06/01/2026

Did you notice your body completely changed after 2020 and nobody can tell you why?

You’re not alone.

I’ve had hundreds of clients tell me the same story:

✅ sudden anxiety
✅ heart racing
✅ gut issues
✅ dizziness
✅ inflammation
✅ exhaustion that feels impossible to shake

And the most frustrating part?
They get told their labs are “fine” and it must be in their head. Nothing to worry about or take action on.

But here’s the truth:
Your minerals took a massive hit.
Magnesium, potassium, and copper run your entire nervous system, and once they’re depleted, everything spirals.

This is why you can’t “think” or “therapy” your way out of symptoms that are biological.

In my 4-week Post-COVID Detox, I teach you how to rebuild your minerals, support your nervous system, and feel grounded in your body again.

💛 Comment “recovery” and I’ll send you the link!

05/01/2026

So many people live in survival mode for years before the diagnosis comes.

You didn’t “develop” an illness out of nowhere — your body adapted to survive chronic stress.

What if healing isn’t about fighting your body…
Is it about understanding it?

Healing begins when you finally give it what it’s been missing: minerals, rest, and safety.

I’ve shared a free post-COVID recovery video explaining how prolonged stress since 2020 depletes minerals, dysregulates the nervous system, and why so many people stay stuck in survival mode — plus what actually supports recovery.

💬 Comment “RECOVERY” to watch the free video or join us through the link in my bio.
✨Follow for real-world ways to support recovery that actually make sense.

02/01/2026

Constant muscle tension is one of the quiet signs of a nervous system that’s been under pressure for too long.

You don’t need more willpower.

You need enough safety, minerals, and rest for your body to stop bracing.

Small changes to your posture like this, along with slowly adding minerals and nutrients back in to offset imbalances are where healing actually starts.

Follow for more nervous system support, recovery, and root-cause healing. ❤️‍🩹

02/01/2026

Overthinking is often a sign the body doesn’t feel resourced or safe yet, not a flaw in your personality.

A few gentle, do-able ways to support your nervous system each day:

• Mineral- and nutrient-rich breakfast
Think real food that you enjoy and that actually satisfies you — not a “perfect” breakfast.
For some that’s eggs with butter and sautéed veggies, for others it might be leftovers from dinner, soup, slow-cooked meat, yoghurt with fruit, or toast with a proper protein alongside. The goal is nourishment from WHOLE FOODS and not stressed by what you ‘should’ or ‘should not’ include.

• Slow nasal breathing
A few minutes of breathing in and out through your nose (especially with a longer exhale) tells your nervous system you’re not under threat.

• No stimulants before food
Caffeine on an empty system can push stress chemistry higher. Even a small amount of food first can change how your body responds and reduce that wired-but-tired feeling.

Small, consistent support adds up.
Calm isn’t forced — it’s built.

I’ve shared a free video explaining how prolonged stress since 2020 depletes minerals, dysregulates the nervous system, and why so many people feel “not the same” anymore — plus what actually helps the body rebuild.

💬Comment “RECOVERY” to watch the free video or join us through the link in my bio.

31/12/2025

That tight neck, heavy shoulders, and constant upper-back tension isn’t just from “bad posture” or sitting too much.

It’s what happens when the nervous system never gets the signal that the stress is actually over.

Years of pressure, illness, emotional load, survival mode (yes, including the post-covid years) keep the body subtly braced, even when life looks “normal” again.

Releasing this isn’t about forcing stretches or pushing through discomfort.

It’s about helping the body feel safe enough to let go.

Start gently:
• Slow nasal breathing with long exhales
• Warmth (heat packs, warm showers)
• Mineral repletion to support muscle relaxation and nerve signalling
• Consistent rest instead of “crashing” only when you’re depleted

When the nervous system finally downshifts, the body softens on its own.

This is the kind of recovery most people were never taught, and why tension doesn’t resolve with willpower alone.

If this resonates, you’re in the right place. 💛

31/12/2025

A lot of people think these shifts are just “how I am now.”

Needing way more alone time.
Eating less but feeling worse.
Sleep feeling broken or shallow.
Energy disappearing even when life looks calmer.

For many, this isn’t a mindset change — it’s what happens when the nervous system never fully recovered after prolonged stress and illness, including the post-covid years.

The body adapts by conserving, withdrawing, and downshifting to survive.

That can look like discipline or introversion on the outside… but depletion underneath.

This is exactly what we unpack inside my Post-Covid Recovery course — how stress chemistry, mineral loss, and nervous system overload quietly change how your body functions, and how to rebuild without forcing or restricting.

If this feels familiar, you don’t need more willpower. You need recovery.

💛 Comment “recovery” or join us via the link in bio.

Address

PO Box 6995
Brisbane, QLD
4306

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Supporting Balance: holistic health coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Who am I?

I am here to share my knowledge and experience around healthy eating, whole foods (often via a Thermomix), understanding how minerals and vitamins run our body and how each individual can be empowered to take control of their health. I share information about how what you eat, impacts on your body, mind and spirit – making the science less daunting, bringing it to everyone and having some fun along the way too. I love helping others, I have done it for a long time before finding myself in this field – now I get to bring my many years of science knowledge together with my training and education, business and family-related skills, into a place for helping many at once, not just a few. I love seeing the ripple effect of my education and support on others – I have seen lives transform from having a Thermomix in their home and with minerals clients who have had their minerals tested and now realising that they aren’t “broken” and that they have hope for a brighter, happier, HEALTHIER future, that nobody else has been able to help them find. Now I am seeing testimonials come through with people functioning better than ever before, to dropping symptoms they have had for years – all because they have learned about their own body and biology! Research, read, learn and ask questions – don’t take anyone’s word for it…