Sophie Marsh. Nia WellBeing

14/01/2026

Debbie Rosas says “Speed is the illusion of mastery!”

In this clip, listen to my gentle guidance and the invitation to tune in, slow down and find your flow motion. Nia is like a soothing balm for the nervous system. 💖

12/01/2026

Celebrating our Brisbane Nia Art of Sensation (White Belt) grads!

With gratitude to this gorgeous group of women, our fab producer Helen Suchting and all who joined us for open classes in the Joy Bubble! 💖👣🪩

07/01/2026

Join daily classes this week at The BrisWest Centre and get a taste of how good Nia feels! www.sophiemarsh.com

02/01/2026

✨ How are you stepping into 2026?

I can feel the push-pull right now - the sweetness of lingering in holiday mode, alongside the excitement and anticipation of moving, dancing and gathering in community again.

On 6 January, I begin sharing Nia’s introductory training, Art of Sensation, and my body is already sensing that shift - from rest into rhythm, from stillness into aliveness.

I’ve shared a short, gentle movement taster here - a moment to pause, breathe and reconnect with your body before the year gathers momentum:

👉 https://youtu.be/CJuCogFIiLg

If you’re curious to keep moving - through weekly classes or a deeper dive into embodied learning - you’re warmly invited.
You can explore classes and training here:
🌿 https://sophiemarsh.com

May you begin 2026 in a way that feels nourishing, grounded and true for you 💖

1-minute gentle Nia somatic flow to calm your nervous system and ease stress 🌿Want more? Join me for longer Nia classes — live or via replay.Details in the ...

31/12/2025

Happy New Year!! 🎆👣💃Dancing into 2026... Here's to to the magic of new beginnings 💖✨

28/12/2025

🌞 I hope you’re having a gentle and joyful holiday.

Like me, you may love resting into the space between Christmas and New Year - a time to pause and sense how you want to feel stepping into 2026.

In 8 days, Nia Art of Sensation (White Belt) begins in Brisbane💃6-11 January at The BrisWest Centre

Six days of uplifting, life-enhancing embodied learning - creating healthease through movement, music, awareness and joy.
✨ Come just as you are - there's space for you!

If something in you is saying yes, trust that quiet nudge:
👉 https://onlinetraining.nianow.com/courses/nia-art-of-sensation-new-white-belt-with-sophie-marsh-01-06-26

✨ Can’t make the whole week?
Join us in the Joy Bubble with daily Nia classes open to everybody. www.sophiemarsh.com/find-a-class

🦋A nourishing way to begin the year - reconnecting with yourself.
Reach out to me if you want to chat about AOS - 0431 484 054

24/12/2025

Feeling wrapped in love, joy and gratitude as we tie a ribbon on 2025. 💝Thank you to my very special Nia Australia and Family Drug Support QLD communities for dancing alongside me with passion , compassion, courage and love. 🙏💖

I also want to acknowledge that this can be a tender time for many - as we grieve and miss those who are not here to celebrate with us, and feel the collective heartache stirred by world events.

Wishing you all a gentle and peaceful holiday season ☮️🎄

05/12/2025

✨🌕 Full Supermoon in Gemini ♊ 5 December 🌕✨

This morning at 9.14 am (AEST) the Gemini Supermoon reached her fullness - bright, curious and charged with amplified energy. Tonight, her influence is at its most potent.

This lunation scatters light across all the possibilities we’re holding - the thoughts, choices and stories we’ve been living inside. As mysticmamma.com reminds us, we don’t have to stay on the same ferris wheel of thought 🎡. We can pause, breathe, and choose a new direction.

This Full Moon opens a doorway to radical honesty - a moment to sense the space between who we’ve been and who we’re becoming, and to step toward what feels true as 2026 approaches ✨.

If your inner compass is stirring toward more joy, learning and embodied vitality, take advantage of the potent energy of this Supermoon - and the final night of our Black Friday Sale on 2026 Nia Trainings.

Save ~A$460 on Nia Art of Sensation (White Belt) in Brisbane, Bateman’s Bay or Magnetic Island 🌿💃
and on Nia Art of Communication (Blue Belt) in Brisbane.

🌐 www.niaaustralia.com.au/belts
📷Etsy

03/12/2025

Nia Trainings Sale
2 Days left - register by 5 December to save A$460
Link in comments

02/12/2025

Save USD299 (A$460) on 2026 Nia Trainings: Art of Sensation (white) and Art of Communication (blue).

Sale ends 5 December!

Choose from Brisbane, Batemans Bay and Magnetic Island.

Pay a US$500 deposit now to register and US$800 balance 45 days before the start.
www.niaaustralia.com.au/belts