Sophie Marsh. Nia WellBeing

Sophie Marsh. Nia WellBeing Be inspired to move for health, wellbeing and embodied joy She brings over 20 years sharing mind-body fitness, sacred feminine arts, and wellness education.

Meet me here for posts that help you amp your aliveness, befriend your body, focus your mind, and move your spirit... and on a practical note... free Nia dance breaks and updates on my Nia classes and trainings! Sophie Marsh is Australia’s only International Nia Faculty Trainer and most experienced Nia and 5Stages teacher. Sophie makes getting into your body feel easy and enjoyable. She offers Nia

classes in Brisbane and online via Zoom. She is dedicated to inspiring women to feel more joy, presence and vitality. What is Nia? Incorporating elements of dance, martial arts, yoga, and mindfulness, Nia is a holistic practice that increases wellness. It gets every part of your body moving to all kinds of music – naturally, at your own pace and in your own way. Nia is fun! It’s intuitive and inclusive. It’s supportive, encouraging and healing. It’s about being yourself and being part of a diverse community of women who raise each other up. Nia isn’t a rigid set of exercises. It’s not about remembering steps or ‘getting it right’ and it’s not for any one age group. It’s non-judgemental and it’s never boring or a chore. Nia doesn’t ask your body to do anything that doesn’t feel right. Curious about Nia? Come and try it out... Your first week of classes with me is free! LOCATIONS:
Online via Zoom
In Person at 4 Mollison St South Brisbane Q 4101
In Person at 132 LaTrobe Tce Paddington Q 4064
BOOKINGS + MORE INFO: https://sophiemarsh.com

A practice for moving, living and feeling better as you age 💖 Thank you Nia! 🙏www.sophiemarsh.com
20/07/2025

A practice for moving, living and feeling better as you age 💖 Thank you Nia! 🙏
www.sophiemarsh.com

What a glorious way to start the weekend! Saturday morning Nia and breakfast … movement mindfulness connection and joy …...
19/07/2025

What a glorious way to start the weekend! Saturday morning Nia and breakfast … movement mindfulness connection and joy … the perfect prescription for body-brain health and wellbeing 💖Thomas Dixon Centre

www.sophiemarsh.com

17/07/2025

Joyful somatic movement to connect, soften and energise.

Join me for Friday Gentle Nia online (or catch the weekend replay) and Saturday morning Nia at the Queensland Ballet studios in West End.

Beginners and over 50s very welcome!
New to Nia? 3 classes $30 www.sophiemarsh.com

Most of us know that we need to incorporate more movement into our life. Here are 6 opportunities to do that every week!...
13/07/2025

Most of us know that we need to incorporate more movement into our life.

Here are 6 opportunities to do that every week! Join me to strengthen your body, focus your mind, calm your nervous system, and free your spirit!
New to Nia? 3 classes $30 www.sophiemarsh.com

Wowowow… music movement magic at Jesus Christ Superstar ✨thanks mum for the tickets! 💖
13/07/2025

Wowowow… music movement magic at Jesus Christ Superstar ✨thanks mum for the tickets! 💖

We did it (yesterday !)🙌🏼 Please join me in celebrating our Kerikeri Nia Art of Sensation grads! Deep gratitude to Cari...
11/07/2025

We did it (yesterday !)🙌🏼 Please join me in celebrating our Kerikeri Nia Art of Sensation grads!

Deep gratitude to Carien Edwards for bringing us together and taking extra special care of us all, baking an amazing grad cake, making me feel like part of your whanau AND defying the odds and driving for 3 hours when my flight out got cancelled this morning so I could get home today!!

Thank you Sacred 7 for bringing your wisdom, laughter, love and integrity. Long may the sensation of amplified aliveness and joyful connection continue! 💖✨

Last dinner… last class… last day! So many favourite frames from our Kerikeri Nia Art of Sensation 🖼️🙏✨
10/07/2025

Last dinner… last class… last day! So many favourite frames from our Kerikeri Nia Art of Sensation 🖼️🙏✨

Day 5... feeling so alive!! Deep diving into Nia Experience, Practice and Lifestyle. Grateful for our gorgeous group and...
09/07/2025

Day 5... feeling so alive!! Deep diving into Nia Experience, Practice and Lifestyle. Grateful for our gorgeous group and joyful community dancers 💖🙏

A few happy snaps from Day 3 of our Kerikeri Nia Art of Sensation training 🌿Today we explored Connecting through Awarene...
07/07/2025

A few happy snaps from Day 3 of our Kerikeri Nia Art of Sensation training 🌿

Today we explored Connecting through Awareness, Core and Upper Extremities — deepening into embodied presence and somatic movement.

Tonight’s 52 Moves class left us sweating and smiling — such a joy to move in community!

Day 1 Nia Kerikeri Art of Sensation… exploring the Alchemy of breath, The Body’s Way philosophy and our Joy of Movement....
05/07/2025

Day 1 Nia Kerikeri Art of Sensation… exploring the Alchemy of breath, The Body’s Way philosophy and our Joy of Movement.

Thank you Carien for your gift of personalised blankets and journals to welcome our gorgeous group. 🙏💖

Play day in Kerikeri! A fab Nia class with Carien and her community… coffee at SuperBowl… a wander through NZ’s oldest i...
04/07/2025

Play day in Kerikeri! A fab Nia class with Carien and her community… coffee at SuperBowl… a wander through NZ’s oldest intact stone building, just next to our training venue… and a divine release at Alma Massage 😍

Kerikeri Nia Art of Sensation … here I come (slowly!) Carien Edwards 💖From sunny Brisbane ☀️to wet, windy, wild weather ...
03/07/2025

Kerikeri Nia Art of Sensation … here I come (slowly!) Carien Edwards 💖

From sunny Brisbane ☀️to wet, windy, wild weather 💨 and a 4-hour flight delay in Auckland.🤷🏻‍♀️At least I speak the language 😆

Address

West End, QLD

Telephone

+61431484054

Website

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