Sophie Marsh. Nia WellBeing

10/04/2026

Have you booked your spot for next Saturday’s Nia 52 Moves class?

Forget dry technique… this is a fun, dance-based way to play, learn and energise your whole body - set to fabulous music.

We’ll explore Nia’s 52 moves in a way that builds strength, coordination and body awareness.

27 base moves - 7 core moves - 3 arm techniques - 15 hand and finger moves
A true body-brain workout.

Suitable for beginners and experienced students. Come as you are.

🗓 Saturday 18 April
⏰ 8:00–9:00am
📍 Thomas Dixon Centre, West End

Book here: https://sophiemarsh.punchpass.com/classes/19540646

10/04/2026

TGIF! Need a quick reset?

I’ve shared a 3-minute gentle, jazzy Nia dance break from today’s Gentle Nia class.

Press play and move with me 💛

https://youtu.be/5A1XQJai1mI

If you’d like access to the full class, you’re very welcome to email me for the weekend replay:
sophie@sophiemarsh.com

we don’t realise how much we’re holding… until we start moving.Take 3 min...

07/04/2026

3 weeks to go…

Soon we’ll gather in beautiful Batemans Bay for Nia Art of Sensation.

6 days to slow down, listen in, and explore the body’s way - through movement, sensation and awareness.

A space to reconnect with how you move, age and live… with more ease, presence and joy.

Say yes to time for yourself, and join us:
https://onlinetraining.nianow.com/courses/nia-art-of-sensation-new-white-belt-with-sophie-marsh-04-28-26

05/04/2026

Sometimes we don’t realise how much we’re carrying until we give ourselves time to rest and digest.

A weekend with LP staying At Remingtons, Montville, and time in nature at Kondalilla Falls National Park was just what my body, mind and spirit needed 💚🌳⛰️

02/04/2026

Full moon… and Easter weekend 💚

What if a miracle is simply a shift in perception?

From fear… to love.

Gazing across the treetops in Montville, out to the coast, breathing in the clouds - and feeling deeply grateful.

This week in Nia, we explored this idea from A Course in Miracles through movement.

Not fixing.
Not striving.
Just shifting.

✨ The Good Friday class replay is available through the weekend.
Text me if you’d like access.

27/03/2026

Only 11 spots left and 7 days before the early bird pricing ends!

Join us for a wonderful weekend of nourishing movement, vegetarian food, wellness practices and community connection at the Nia Australia Gathering - Byron Yoga Centre 12-14 June

Come together and celebrate the Wisdom of Nia in Byron Bay from the 12-14th June 2026. More Info coming soon!

25/03/2026

Standing for change at our International Family Drug Support Day Event last month at Queensland Parliament... "Families are often the quiet backbone of support, advocating, caring and persevering through complex systems. It’s essential that reform continues to centre their voices and experiences." Commissioner Ivan Frkovic, Queensland Mental Health Commission

"Recently, I had the privilege of attending the Family Drug Support annual event, which focused on families and carers navigating alcohol and other drug challenges.

The stories shared were powerful and honest. Families are often the quiet backbone of support, advocating, caring and persevering through complex systems. It’s essential that reform continues to centre their voices and experiences.

Thank you to everyone who contributed so generously to that conversation. It’s through these discussions that we keep our reform efforts grounded in real lives."
Commissioner Ivan Frkovic, Queensland Mental Health Commission

24/03/2026

Move 1: Closed Stance

Feet together.
Sense your base.

Stability. Alignment. Ready to move.

Nia 52 Moves – a holistic movement practice for every body

🗓 Wed 7.45 am AEST (+ replay)
💃 sophiemarsh.com

Follow for more.

16/03/2026

Rhonda joined her first Nia class online on a Monday morning and soon decided to come along in person too.

One of the beautiful things about Nia is that you can begin exactly where you are.

Curious to try a class?
💃 sophiemarsh.com

If you've been thinking about trying Nia, this might be your sign!

15/03/2026

How do you want to feel in your body? 💃

Nia is a music-infused, somatic movement practice that meets you where you’re at - and supports your body to move with more ease, strength and joy.

For over 22 years, I’ve been sharing Nia with people of all ages and abilities through weekly classes - online and in Brisbane.

One thing I know for sure... the more you do it... the better you feel! Which class is calling you this week?

⏩ www.sophiemarsh.com

13/03/2026

The power of NOW I AM embodied... "I am the light. I am the peace of the world."

Nia is a music-driven, mindful movement experience that meets you where you're at and changes how you feel. Join me for online and Brisbane-based classes.

⏩ www.sophiemarsh.com