Sophie Marsh. Nia WellBeing

02/12/2025

Save USD299 (A$460) on 2026 Nia Trainings: Art of Sensation (white) and Art of Communication (blue).

Sale ends 5 December!

Choose from Brisbane, Batemans Bay and Magnetic Island.

Pay a US$500 deposit now to register and US$800 balance 45 days before the start.
www.niaaustralia.com.au/belts

30/11/2025

Feeling reflective and grateful.

Our Thanksgiving week began with extreme heat warnings and a wild storm - the biggest hail I’ve ever experienced cracked roof tiles and solar panels, creating unexpected internal 💦 features.🤣Within minutes, Lyndon was up on our roof to make it safe, and thankfully insurance will cover the damage.

On Wednesday I delivered a Family Drug Support workshop for families whose young person is affected by Early Psychosis. The courage and vulnerability these families show in the face of heartbreak is extraordinary.

Our Nia Australia AGM was on the same night - a beautiful affirmation of our Nia community's spirit! I’m excited for what our new committee will cocreate in 2026.

Last night our neighbours (Rick is from California) arrived with a homemade pumpkin pie! Oh my goodness... so yum!🧡🥧

I taught Nia classes on 6 days and this morning woke up to a message from Adele (aged 82) who’s been dancing Nia with me for 19 years: “Another beautiful and energetic flowing joyful workout on Saturday. Thank you for the beautiful message you finished with about letting go the past and being in the present.”

Every moment, so precious.🕯️Wishing you a wonderful Sunday and light-filled Now xo

29/11/2025

Couldn’t make the live Art of Sensation info session? The replay is now available to watch in your own time. ✨

In this session, I walk through what the training offers, how it supports embodied wellbeing, and the different ways people use it — for personal growth, healthy ageing and deeper somatic awareness.

💛 Black Friday Sale
Register by 5 December to save ~A$460 (US$299) on any 2026 Art of Sensation training.
Choose from Brisbane, Bateman’s Bay or Magnetic Island.

👉 Watch the replay here: https://sophiemarsh.punchpass.com/content-library/232256

Curious about Nia's introductory training? This info session explains what the Art of Sensation is about, followed by Q+A with call participants.

28/11/2025

Black Friday Sale is ON for 2026 Nia Australia trainings — Art of Sensation ❤️👣and Art of Communication! 💙✨

Register by 5 December to SAVE USD$299 (~ A$460)

Join me and Laurie Bass for Art of Communication (BLUE) in Brisbane:
📅 29 September – 4 October 2026
📍 The BrisWest Centre Paddington

🔗 REGISTER: https://onlinetraining.nianow.com/courses/nia-blue-belt-with-laurie-bass-sophie-marsh-09-29-26

✅ Deposit: USD$500 — no code needed
✅ Balance: USD$800 due 13 August 2026

♻️ Retake rate: USD$599 — email me at sophie@sophiemarsh.com for the coupon code

Find all our Nia Australia trainings: www.niaaustralia.com.au/belts

Nia Blue Belt LEARN: the Art of Communication

26/11/2025

Escape the heat ☀️😅😎Paddington Nia 9.30-10.30 am
The BrisWest Centre

26/11/2025

Curious about Nia Art of Sensation or the Nia training path for students and teachers? Join us tomorrow night for a 1-hour info session 7.30-8.30 pm AEDT.

Can't make that time? Register and we'll send you the recorded replay!

https://www.eventbrite.com.au/e/nia-australia-art-of-sensation-white-belt-info-session-with-sophie-tickets-1970854845898

Curious about Nia Art of Sensation 6-day somatic experience and certification? Join Nia Trainer Sophie Marsh to learn more. Bring your Qs!

25/11/2025

Prioritise your wellbeing and joy with Nia in 2026. Register for our Nia Australia Art of Sensation and Art of Communication trainings by 5 December to save USD299 (~A$460)!!

Free online info session with me on 27/11 at 6.30 pm AEST: https://www.eventbrite.com.au/e/nia-australia-art-of-sensation-white-belt-info-session-with-sophie-tickets-1970854845898

Art of Sensation (Nia's Introductory Somatic Training) with Sophie Marsh
BRISBANE 6-11 January
BATEMAN'S BAY 28 April - 3 May
MAGNETIC ISLAND 25-30 August

Art of Communication (the next level) with Laurie Bass + Sophie Marsh
BRISBANE 29 September - 4 October

Sale Price: US$1300 - register by 5 December.
Deposit: USD500
Sale Balance: USD800 (~A$1230) due 45 days before the start date
After-sale Balance: USD1099
Retake: USD599 - contact me for the discount code
Details and registration links: www.niaaustralia.com.au/belts

Reach out with any questions!
0431484054 or sophie@sophiemarsh.com

24/11/2025

Sunday Funday bonus Nia class celebrating Kerstin’s 60th 💖🎶✨🌸🙌🏼 Grateful for the friendships and community that Nia creates!

21/11/2025

I love "happy accidents" ... like when the air con breaks down in my usual studio and we get shifted to the Queensland Ballet's light-filled Rehearsal Space aka "Studio 5".

Hope to see you there today... 8-9 am at Thomas Dixon Centre
Book via www.sophiemarsh.com or just show up!

21/11/2025

Today’s Gentle Nia Goddess Card invites you to awaken the Goddess within - to move, tend to yourself, and appreciate your own deep wisdom.

Doreen Virtue shares:
“Your inner feminine wisdom and dynamic beauty are ready to rise. No matter your physical body, you carry an inner femininity that nurtures and guides you. Now is the time to recognise, care for, and celebrate your magnificence.”

And if you’re feeling Aphrodite’s call, join me for Nia in November - the perfect way to celebrate and embody your divine feminine.
www.sophiemarsh.com

19/11/2025

Call it magic… what a gift to press pause on our busy lives and carve ourselves a day out of time to finally celebrate Maria’s 60th (6 September!!)

Thanks Taryn for the fab Nia class, followed by the divine sensory experience of lunch at Siblings, then spa time and an ocean swim to finish off the perfect day.

Heart full 💖🙏