The Recharge Yoga Studio

29/09/2025

✨MEET LUCY✨

Hi, I’m Lucy mum of 3 and long time yogi practitioner.�I’m passionate about supporting women’s health as we age. I believe that a blend of yoga or mobility work alongside strength training is essential to staying mobile, strong, and active through every stage of life. One quote that continues to inspire me is: “Live today how you’d like to feel in 10 years.”
With this in mind, I bring together my love of yoga and resistance training to create mindful movement practices that nurtures both body and mind—through traditional Hatha flow and weighted yoga. My aim is to help you feel grounded, resilient, and empowered in your own body.

Class descriptions-

Monday 7PM
Slow Flow
A gentle practice using intentional breath and mindful movement. This class will strengthen and release tension, aiming to leave you feeling grounded, centered and in balance.

Tuesday 930AM
Yoga Warrior
A dynamic fusion of traditional yoga asana and light resistance training. Designed to build strength, stability, mobility and stamina by adding hand held weights to familiar poses. All the while staying connected to self, breath and mindful movement.

28/09/2025

22/09/2025

✨A calm and connected school holiday activity, for you and your child ✨

22/09/2025

17/09/2025

Bec will be looking after your little ones while the mummies get some yoga ❤️🙏✨🥰. Yoga Tribe Playgroup every Thursday at 930am

17/09/2025

🌚NEW MOON WOMENS CIRCLE🌚

FRIDAY 630-830pm

The New Moon in Virgo is a deeply nourishing and grounding time, inviting us to tend to our bodies, our health, our rhythms, and our sacred inner worlds. Virgo energy reminds us that healing starts from within through care, devotion, and awareness of the small rituals that shape our lives.

In this circle, we gather as women; returning to an ancient ritual of sitting in community, weaving our wombs, hearts, and souls together. The New Moon is a time of new beginnings, a time to plant seeds for what we wish to grow, not only in our outer lives but in our inner landscapes. Together, we will breathe, share, and soften into presence, opening space for both release and renewal.

This is not just a gathering, it is a sacred remembering. Women have sat in circles for thousands of years, tending to each other, sharing stories, supporting the cycles of birth, death, and rebirth. To sit in circle is to step into that lineage, to honor our womb wisdom, and to allow ourselves to be witnessed as we are.

On Friday night, under the Virgo New Moon, we will create space for meditation, gentle movement, and heartfelt sharing. We will weave community in a way that feels ancient and yet deeply needed in these modern times. This circle is just for women, a safe and sacred place to come home to ourselves, to one another, and to the rhythms of the moon.

16/09/2025

✨ A space to come home to yourself ✨

In the busyness of life, it can feel almost impossible to truly switch off. Our minds race, our bodies hold tension, and our nervous systems are constantly on alert.

This practice is an invitation to pause. To soften. To land back into your body and rest in that divine inner peace that is always within you, even if it feels hard to access sometimes.

On the mat, you’re held in a safe container where you can let go. You don’t have to think, plan, or do… simply arrive. Allow your body to unwind, your breath to settle, and your whole being to be nourished.

This is more than just movement, it’s a chance to completely restore yourself. To release. To be guided into deep relaxation and grounding. To remember what it feels like to truly rest.

Come as you are. Leave feeling held, restored, and deeply at peace.

Free classes all this week until Sunday. Come recharge 💖✨🥰