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Monday 1pm - 5pm Tuesday 9am - 5pm Thursday 9am - 5pm Friday 1pm - 5pm Saturday 8am - 12pm

Fresh Perspective Nutrition & Dietetics

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Brisbane, QLD
Fresh Perspective Nutrition & Dietetics

Receive support, expert nutrition advice and personalised care from Accredited Practising Dietitians

25/12/2022

✨️ Wishing you a very Merry Christmas 2022 ✨️

Enjoying the festivities, we are taking a short break and will be back in clinics from 9th January. See you in the new year >

20/12/2022

A lovely dish for the Christmas table, or a delicious way to use up your leftover ham next week >

Find the recipe for our roast vegetable frittata on our website via link in our bio 🍲

20/06/2022

Do you struggle with meal planning or deciding what to cook each night? 🙋‍♂️

Why not theme your meals for the week?

This might look like:
> Meat free Mondays
> Mexican Tuesdays
> Chicken Wednesdays
> Beef Thursdays
> Fish Fridays
> Stir fry Saturdays
> Slow cooker Sundays

Categorising your meals takes one less decision out of the equation when it comes to putting a tasty and wholesome meal on the table.

Stay tuned for Part 2! >

16/06/2022

How impressive is my dad's first ginger harvest over the weekend? Fresh ginger can be used in so many ways including in stir fries, soups, desserts and drinks. I also enjoy a few thin slices of crystallised ginger on top of my porridge from time to time!

Ginger has anti-inflammatory and anti-oxidant properties, is helpful for reducing nausea and is just all round a great way to flavour our food 👌🤎

> Loretta

08/03/2022

Happy International Women's Day! We are a proud female led small business and take today to celebrate all the women who have walked before and beside us with strength and grace:

> our mothers, grandmothers, sisters, aunties and cousins
> friends
> clients
> colleagues

08/02/2022

I'm loading up on some heart healthy omega 3 fatty acids (smoked salmon) and gut loving fibre (alfalfa sprouts, red onion, rye sourdough bread) for lunch today between consults at .

✔ Quick
✔ Tasty
✔ Nutritious

What's your favourite go-to lunch?

> Loretta 🤍

18/01/2022

If you're looking for a not-too-sweet and much more nourishing banana bread, look no further!

Best served toasted with a thin spread of butter or plant sterol-rich margarine. A perfect way to use up those over-ripe bananas during your next iso-baking sesh.

Recipe available online at > www.fpdietetics.com.au/recipes

12/01/2022

EXCITING NEWS > We are adding a new clinic location in 2022, on the inner southside of Brisbane!

is located within Shopping Centre, just behind the pharmacy near Coles.

> You can visit us here on Mondays, from 17th January.

To book, please call Loretta on 0414 562 468.

For more info visit www.fpdietetics.com.au or www.fairfieldfamilyclinic.com.au

We look forward to seeing you there!

11/01/2022

Being present while eating helps us learn how much food our body needs to be nourished... it can feel a little bit uncomfortable at first, but give it a go!

Turn off the TV, put your phone down, try to eat in a quiet spot and tune into how each mouthful tastes and how full your body feels throughout the meal.

16/12/2021

Our Easy Peasy Greens make the perfect accompaniment to lunch or dinner. Gently flavoured with crushed garlic, this recipe pairs well with most proteins including red meat, chicken, fish or tofu.

Top with crumbled feta or stir in some chilli to spice things up! How will you serve them?

Find the recipe here > www.fpdietetics.com.au/recipes

17/11/2021

If you're prone to experiencing feelings of failure and shame if you haven't been able to implement the dietary changes you set out to, adjusting your mindset might be the answer.

It's impossible to be successful in our endeavours if we strive for 'perfect', because 'perfect' doesn't exist. Let's try switching to 'good enough' instead.

'Good enough' is attainable. Allowing for flexibility often brings with it a sense of peace and contentment, rather than guilt and fear (insert deep breath here). It opens up the conversation and makes room for behaviour change.

Examples of 'good enough':

> Including a few different colours of vegetables on the plate, rather than aiming for an exact number of serves

> Replacing calorie counting with eating regular meals

> Having a palm size piece of meat or a small handful of nuts rather than weighing the portion

How can you practice 'good enough' today? 🌻

Address

Brisbane, QLD

Opening Hours

Monday	1pm - 5pm
Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	1pm - 5pm
Saturday	8am - 12pm

Telephone

+61414562468

Website

http://www.fpdietetics.com.au/

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