Inner Focus Yoga & Retreats

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Surfers Paradise, QLD
Inner Focus Yoga & Retreats

ART OF BALANCE RETREATS

Yoga
Meditation
Retreats
Holistic Human Development

Health, Fitness & Wellbeing
Mission
Providing clients with skills that nurture inward power, mentally and functionally, through yoga & meditation. Creating a space where people feel relaxed while focusing their mind, body and soul encouraging discovery of inner respect, happiness and authentic self. Vision
To inspire people to cultivate a powerful and unified community and self by embracing power

ful individuality and incorporating their yoga & meditation practice into their daily lives, enhancing growth and empowering their body and mind.

25/07/2025

🌱

Life gets easier when you cross the “is this even worth my energy” threshold 😊

20/07/2025

When people say you’re too fussy :

I know what I bring to the table …

18/07/2025

Embrace unpredictability 🌱

Life can be unpredictable.

We don’t know for sure what happens in our future and you can only prepare so much.

Have confidence you have what it takes to deal with any situation that life gives you.

Stand back and look at the big picture … there’s an opportunity for growth in every challenge.

09/07/2025

Find your peace place … and visit it often 🌊

Sensory experiences give you that feel good emotional connection

08/07/2025

What does success look like to you ?

It’s not always about money !

It could happiness, contentment, doing what you love, helping people, being surrounded by good people!

It could be freedom or travel.

Or perhaps success is simply small steps, day in day out … 1% better than the day before …

Everything will come to you at the right time … be patient ✨

04/07/2025

❤️

02/07/2025

Some journeys can only be travelled alone ..

30/06/2025

Mindfulness with my wine lover travellers

29/06/2025

“Life is easy with eyes closed”

19/06/2025

✨✨

Happy Matariki !!

Mānawatia a Matariki means Happy Māori New Year in te reo Māori. Signified by the Matariki cluster of stars reappearing in our night sky, this is a time to reflect on the past year, celebrate the present, and plan for the year ahead.

Loving the 2025 theme of Matariki, it is all about inclusion, embracing diversity and celebrating Matariki together ✨

Which is something as yoga teachers we practice in our every day lives … we create, build and foster sense of community ✨

26/03/2025

Take back to 300 hour yoga teacher training 8 years ago in Goa, India

Such an amazing experience

16/03/2025

I do love adding a little variety to my routine …

Address

Surfers Paradise, QLD

Website

http://www.innerfocus.yoga/

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