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Wednesday 9:30am - 6:30pm Thursday 9:30am - 6:30pm Friday 9:30am - 1pm Saturday 9:30am - 1pm

Soukya Health & Well Being

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Brisbane, QLD
Soukya Health & Well Being

Health and wellness naturally! Sometimes we wish we found it earlier and sometimes we are thankful we can now stop looking. In truth and kindness
Vanessa

Registered Professional Kinesiologist, Remedial Massage Therapist, Certified BWRT Practitioner, Certified Hypnotherapist Body Code and Emotion Code Practitioner, Health & Wellness Coach, and K-Power Facilitator SOUKYA- 'Wellness and happiness in this life and in all future lives'

After many years of searching and dealing with my own health issues, I believe I've finally found the modalities that really find the cause of our illness, and pains physically and emotionally. We go searching, in HOPE that we will find someone who understands us and our situation, and who will be able to help us through our challenges, whether it be structural pain, nutritional deficiencies, or emotional pain. We spend much of our hard earned money trying to find ways to relieve these pains or illnesses and we keep on searching until we find something that works. I believe each and every client comes to me for a reason. Often I am learning as much from you as you are from being with me. My goal is always to help you, my client, to leave with a difference. If you would like to know more about how I can help you with whatever is holding you back from enjoying life the way you are meant to, then please stop looking and send me a message.

10/04/2026

There’s a kind of exhaustion that sleep alone can’t fix…

When your mind keeps running,
it’s not because you’re doing something wrong.

It’s because your nervous system hasn’t felt safe enough to switch off.

Especially for sensitive and empathic souls,
the night becomes the only space where everything finally catches up.

The thoughts.
The emotions.
The energy you absorbed throughout the day.

So if this is you…
lying there, tired but wide awake—

Please know this gently:
you don’t need to “force” your mind to be quiet.

You need support in helping your body feel safe again. 🌿

This is where real healing begins.

If this resonates, just comment “rest” or send me a message…
you don’t have to carry this alone. 💗

innerpeace selfregulation spiritualhealing sensitiveSouls mindbodyhealing

09/04/2026

Some of the most beautiful souls I meet don’t realise this…

They’re not “too sensitive.”
They’re just overstimulated empaths who were never taught how to protect their energy. 💭

If you saw yourself in this, take a breath with me.
You don’t have to keep carrying it all.

There is a softer way to live—
one where you can feel deeply without feeling overwhelmed. 🌿

If this resonated, I’d love to know… which one spoke to you most? 💗

08/04/2026

Your wellbeing isn’t something you earn… it’s something you honour. 🤍

In a world that often asks you to give more, do more, and be more, choosing to pause and care for yourself is a quiet act of strength. It’s in those gentle moments of rest, reflection, and nourishment that you come back home to yourself.

You don’t need to wait until you’re burnt out to deserve care.
You are worthy of it now… just as you are.

Because when you tend to your energy, your heart, and your body, you don’t just feel better… you become more of who you truly are. ✨

03/04/2026

I give myself permission to rest without guilt.
I speak kindly to myself, even when I make mistakes.
I honor my feelings and allow my body to soften.
I am enough, exactly as I am, in this moment.

Repeat this whenever life feels heavy,
and remember, gentleness is one of the strongest gifts you can give yourself.

✨ Follow for more affirmations and gentle reminders for sensitive souls.

02/04/2026

Sometimes, healing isn’t loud or dramatic.
It’s quiet… gentle… almost like a whisper.

It’s the moment you pause,
breathe a little deeper,
and allow yourself to simply be.

No fixing.
No forcing.
No rushing to become something else.

Just feeling the breeze of who you already are. 🌿

Because within that stillness…
your body softens,
your mind quiets,
and your soul begins to remember its truth.

And maybe, just maybe,
that’s where real healing begins. 💛

31/03/2026

Many sensitive souls are hard on themselves.

They push through exhaustion.
Ignore their emotions.
Tell themselves to just be stronger.

But the nervous system doesn’t respond well to pressure.

It responds to safety.

Self-compassion can look like:

Taking a deep breath when your body feels overwhelmed.

Allowing yourself to rest without guilt.

Speaking to yourself with kindness instead of criticism.

Listening when your body asks you to slow down.

Healing doesn’t happen through force.

It happens when the body finally feels safe enough to soften.

Self-compassion is not weakness.

It’s one of the most powerful ways to regulate your nervous system.

💛 Book your free consultation, and let’s gently support your body and nervous system.

30/03/2026

Tuesday Availability 🤍

A gentle reminder that you don’t have to carry everything on your own.

If your body feels heavy, your mind won’t slow down, or you’ve just been quietly needing space to breathe… this is your sign to pause and receive.

Available this Tuesday
• 8:30 AM – 1:00 PM

Whether you’re seeking relief, clarity, or simply a moment to reconnect with yourself, I’m here to support you.

Send me a message to book your space ✨

29/03/2026

Some truths don’t need to be understood…
they need to be felt, gently and deeply within you.

“Suchness” isn’t something you can hold or figure out.
It’s what remains when you stop pushing,
when you soften your grip on life,
when you allow yourself to simply be.

If you’ve been feeling tired, overwhelmed, or disconnected…
this is your quiet reminder
you don’t have to chase peace.

You are allowed to pause.
You are allowed to breathe.
You are allowed to come home to yourself
just as you are, in this very moment.

And maybe, in that soft return
you’ll feel it
the calm, the truth, the wholeness
that was never missing.

27/03/2026

Most people try to improve through self-criticism:

“What’s wrong with me?”
“Why can’t I get it together?”

But criticism triggers threat mode in the nervous system (shame, shutdown, avoidance), which makes consistency harder—not easier.

Self-compassion is a skill with 3 parts you can practice in real time:

Notice (mindfulness):
“This is hard right now.”

Normalize (common humanity):
“It makes sense I feel this way. I’m not the only one.”

Nurture (support): “What would help me take the next small step?”

Try this reframe today:

Instead of “I’m so lazy,” try “I’m overwhelmed—what’s one doable step?”

Instead of “I always mess up,” try “I’m learning—what’s the lesson here?”

What’s the hardest moment for you to offer yourself compassion
when you’re behind, when you mess up, or when you feel rejected?

20/03/2026

As the seasons shift, so do we.
The Autumn Equinox offers a gentle pause—a moment to breathe, reflect, and come back into balance ✨

Join us for a heart-led evening in nature, where you can soften, release, and reconnect with yourself and the world around you.

Through fire, meditation, sound, and shared connection, we’ll honour this beautiful turning point together 🙏

You don’t need to have it all figured out… just come as you are 💖

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Address

43 Caesar Road, Ferny Hills
Brisbane, QLD
4055

Opening Hours

Wednesday	9:30am - 6:30pm
Thursday	9:30am - 6:30pm
Friday	9:30am - 1pm
Saturday	9:30am - 1pm

Website

http://SOUKYA.com.au/, https://www.soukya.com.au/bookings

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My Story

Health and wellness naturally! SOUKYA- ”Wellness and happiness in this life and in all future lives' After many years of searching and dealing with my own health issues, I believe I've finally found the modalities that really find the cause of our illness, and pains physically and emotionally. I find most people go searching, in HOPE to find someone who understands us and our situation, and who will be able to help us through our challenges, whether it be structural pain, nutritional deficiencies, or emotional pain. We spend much of our hard earned money trying to find ways to relieve these pains or illnesses and we keep on searching until we find someone and/or something that works. Sometimes we wish we found it earlier and sometimes we are thankful we can now stop looking. I believe each and every client comes to me for a reason. Often I am learning as much from each client as they are from me. My passion is to empower, encourage and education people towards better health and wellness so that they can live the life they have always thought they could live. I know in my heart that when you connect with the right practitioner, who you trust and who truly shows care and compassion in their work, you feel safe and supported to grow and change to become your authentic self.

If you would like to know more about how I can help you with either Remedial Massage or Kinesiology or both, please send me a message. In truth and kindness Vanessa