Soukya Health & Well Being

Soukya Health & Well Being Health and wellness naturally! Sometimes we wish we found it earlier and sometimes we are thankful we can now stop looking. In truth and kindness
Vanessa

Registered Professional Kinesiologist, Remedial Massage Therapist, Certified BWRT Practitioner, Certified Hypnotherapist Body Code and Emotion Code Practitioner, Health & Wellness Coach, and K-Power Facilitator SOUKYA- 'Wellness and happiness in this life and in all future lives'

After many years of searching and dealing with my own health issues, I believe I've finally found the modalities that really find the cause of our illness, and pains physically and emotionally. We go searching, in HOPE that we will find someone who understands us and our situation, and who will be able to help us through our challenges, whether it be structural pain, nutritional deficiencies, or emotional pain. We spend much of our hard earned money trying to find ways to relieve these pains or illnesses and we keep on searching until we find something that works. I believe each and every client comes to me for a reason. Often I am learning as much from you as you are from being with me. My goal is always to help you, my client, to leave with a difference. If you would like to know more about how I can help you with whatever is holding you back from enjoying life the way you are meant to, then please stop looking and send me a message.

A few openings this Wednesday 🤍If you’ve been feeling the nudge to slow down and take care of your body, this is for you...
13/01/2026

A few openings this Wednesday 🤍
If you’ve been feeling the nudge to slow down and take care of your body, this is for you.

Available times:
• 11:30am
• 2:00pm
• 3:30pm

BOOK NOW!

https://www.soukya.com.au/bookings

Your body is always talking.Every ache, tension, or discomfort is a gentle message, not a failure.Repeat this today:“My ...
11/01/2026

Your body is always talking.
Every ache, tension, or discomfort is a gentle message, not a failure.

Repeat this today:
“My body is communicating, not failing me.” 💛

Give yourself permission to listen, honor, and nurture.
Your body knows the way—let it guide you. 🌿

Pain, tension, fatigue… they’re not just signals, they’re messages. 🌿Learning to honour them changes everything — from s...
10/01/2026

Pain, tension, fatigue… they’re not just signals, they’re messages. 🌿

Learning to honour them changes everything — from stress levels to emotional wellbeing. Sensitive souls, this is how we stay aligned, grounded, and free.

✨ Ready to start listening to your body too?
Book a session today and give your body the care it’s been asking for: 👉 www.soukya.com.au/bookings

Sensitive bodies don’t just “hold it together”, they hold it in.Unprocessed emotions can quietly settle into the body, t...
09/01/2026

Sensitive bodies don’t just “hold it together”, they hold it in.
Unprocessed emotions can quietly settle into the body, turning into tension, aches, and ongoing discomfort.

This isn’t weakness.
It’s wisdom.

Your body is communicating what your heart hasn’t had space to release yet.
Listening is the first step toward relief 🌿

Save this, and come back to your body with a little more kindness today 💛

Monday can come in loud.With expectations, to-do lists, and that quiet pressure to “get it right.”So here’s your gentle ...
05/01/2026

Monday can come in loud.
With expectations, to-do lists, and that quiet pressure to “get it right.”

So here’s your gentle Monday reminder:
✨ You don’t need to prove anything today.
✨ You don’t need to start strong.
✨ You don’t need to do it all.

You’re allowed to begin slowly.
You’re allowed to take breaks.
You’re allowed to meet this week where you are, not where you think you should be.

Progress doesn’t always look productive.
Sometimes it looks like grounding yourself, saying no, or choosing one thing instead of ten.

Let this week unfold one small, intentional step at a time.
That’s more than enough.

What’s one thing you’re choosing to do gently today? 🤍✨

Sunday isn’t meant to be another productivity day.It’s a soft pause. A breath. A chance to land back in yourself.So here...
04/01/2026

Sunday isn’t meant to be another productivity day.
It’s a soft pause. A breath. A chance to land back in yourself.

So here’s your gentle Sunday tip:
✨ Don’t plan the whole week.
✨ Don’t fix your life.
✨ Don’t pressure yourself to feel “ready”.

Instead, try this:
🌿 Choose just one thing that would support you this week.
🌿 Clear one small space.
🌿 Set one kind intention.
🌿 Give your nervous system permission to rest.

If you’re sensitive, empathic, or carrying a lot emotionally, rest isn’t laziness.
It’s regulation. It’s care. It’s necessary.

Let this Sunday be simple.
Let it be enough.
And let yourself start the week from a place of softness, not force.

What’s one gentle thing you’re doing for yourself today? 🤍✨

Mums in business carry a different kind of weight.The dreams. The schedules. The emotions. The guilt. The expectations.A...
04/01/2026

Mums in business carry a different kind of weight.
The dreams. The schedules. The emotions. The guilt. The expectations.
And still, they show up with so much heart.

You deserve support, softness, and space to breathe.
And you deserve to build your business in a way that honours your energy, your season, and your family.

Comment “Mum” or send me a DM
for gentle, soul-friendly ways to stay grounded, motivated, and supported on your journey. 🤍✨

Relationships can be really beautiful…and also a bit confronting at times, especially if you’re sensitive and self-aware...
03/01/2026

Relationships can be really beautiful…
and also a bit confronting at times, especially if you’re sensitive and self-aware.

Because they’re not just about love.
They’re about feeling safe. Having boundaries. Doing your inner work.
They tend to gently (or not so gently) show us the parts of ourselves that still need care.

You might notice things like:
💔 Giving too much and ending up exhausted
😣 Finding it hard to say what you actually need
🌀 Falling into the same patterns again and again
🤐 Staying quiet just to keep the peace

Here’s a little reminder though:
✨ Your needs matter
✨ Your feelings are valid
✨ You can be kind and have boundaries
✨ The relationship you have with yourself sets the tone for every other one

Maybe this week, check in with yourself and ask:
💭 “What do I really need here?”
💭 “Where am I putting myself last to avoid discomfort?”
💭 “What would real, honest love choose right now?”

Through energy healing, kinesiology, and emotional release work, it’s possible to gently clear the old stories that keep showing up, so your relationships can feel lighter, more honest, and more aligned.

You deserve love that feels safe.
Connection that feels mutual.
And a relationship with yourself that truly feels like home. 🤍✨

Being a mum and running a business can feel like juggling two full-time lives. Some days, it’s exhilarating. Other days,...
02/01/2026

Being a mum and running a business can feel like juggling two full-time lives. Some days, it’s exhilarating. Other days, it’s exhausting, overwhelming, and you wonder if you’re doing enough.

Here’s the truth: You are enough. You are doing enough. Motivation isn’t about pushing past your limits—it’s about giving yourself space, support, and gentle strategies that actually work for you and your energy. 🌿

Through , , and , you can:
💛 Release stress and self-doubt
💛 Stay grounded while handling chaos
💛 Reconnect with your creativity, confidence, and drive

Your business can grow without burning you out. Your dreams can flourish alongside your family life. And your energy can stay balanced through it all.

💖 If you’re ready to thrive as a mumpreneur without losing yourself, book your free consultation today: 👉 www.soukya.com.au/bookings

To the mums growing businesses in between naps, school runs, late nights, and early mornings — I see you.💡 Being a mum i...
28/12/2025

To the mums growing businesses in between naps, school runs, late nights, and early mornings — I see you.

💡 Being a mum in business isn’t just a career path. It’s a soul path.
It’s healing generational patterns, creating freedom, and showing your children what’s possible — even when they’re too little to fully understand.

But let’s be real — it’s not always inspiring.
Sometimes it’s messy, overwhelming, and lonely.
Sometimes it means working with a full heart and an empty tank.

✨ In my work with other mums in business, I’ve seen the quiet burnout, the hidden anxiety, the guilt that comes with chasing dreams and raising humans.
And I’ve also seen the power that comes when a woman realises she’s allowed to receive support, not just give it.

💫 You don’t have to choose between your family and your purpose.
You don’t have to carry it all on your own.
Your nervous system, your energy, and your emotional wellbeing matter just as much as the goals you’re reaching for.

I support mums in business with:

Emotional release for overwhelm, guilt, and self-doubt

Energy healing and nervous system resets

Kinesiology to get clarity on your next aligned steps

Permission to rest, feel, and still be successful

🌿 You’re already doing so much.
Let me hold space for you for once.
Book a free consult here: www.soukya.com.au/bookings

The holidays are meant to feel magical,yet for many sensitive souls, Christmas can quietly stir tension, expectations, a...
27/12/2025

The holidays are meant to feel magical,
yet for many sensitive souls, Christmas can quietly stir tension, expectations, and emotional overwhelm.

You may find yourself around people who don’t see the world the way you do, navigating old dynamics, unspoken hurts, or the pressure to “keep the peace”, even when it costs you your voice.

This is where Non-Violent Communication (NVC) becomes a beautiful gift.

✨ Express your truth without blame
✨ Set boundaries without shutting down
✨ Stay connected, even when emotions run high

This season, gently practice:

🎄 Observation without judgement, “When I noticed the comment…”
🎄 Feelings without blame, “I felt hurt and unseen.”
🎄 Needs beneath the emotion, “Because I value respect and understanding.”
🎄 Clear, kind requests, “Would you be open to speaking about this differently?”

You don’t have to pretend everything is okay.
And you don’t have to create conflict to be heard.

You can be kind and clear.
You can celebrate and honour your needs.
You can bring more peace, simply by beginning with your words.

Address

43 Caesar Road, Ferny Hills
Brisbane, QLD
4055

Opening Hours

Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 1pm
Saturday 9:30am - 1pm

Website

https://www.soukya.com.au/bookings

Alerts

Be the first to know and let us send you an email when Soukya Health & Well Being posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Soukya Health & Well Being:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

My Story

Health and wellness naturally! SOUKYA- ”Wellness and happiness in this life and in all future lives' After many years of searching and dealing with my own health issues, I believe I've finally found the modalities that really find the cause of our illness, and pains physically and emotionally. I find most people go searching, in HOPE to find someone who understands us and our situation, and who will be able to help us through our challenges, whether it be structural pain, nutritional deficiencies, or emotional pain. We spend much of our hard earned money trying to find ways to relieve these pains or illnesses and we keep on searching until we find someone and/or something that works. Sometimes we wish we found it earlier and sometimes we are thankful we can now stop looking. I believe each and every client comes to me for a reason. Often I am learning as much from each client as they are from me. My passion is to empower, encourage and education people towards better health and wellness so that they can live the life they have always thought they could live. I know in my heart that when you connect with the right practitioner, who you trust and who truly shows care and compassion in their work, you feel safe and supported to grow and change to become your authentic self.

If you would like to know more about how I can help you with either Remedial Massage or Kinesiology or both, please send me a message. In truth and kindness Vanessa