Petra Tezak - Love Essence

06/01/2026

✨ Happy New Year 2026 ✨

2025 was one of the most challenging years of my life… it stretched me, tested me, and at times I felt like I’d never make it to the other side.

But I did. 🩷

And I’m closing a huge chapter with so much gratitude, because even in the hardest moments… God carried me. He held me in His hands and still poured blessings through the cracks. ✨

2025 brought challenges — but it also brought breakthroughs, gifts, and reminders that:
🩷 you can be struggling and still be supported
🩷 you can be tired and still be guided
🩷 you can be in the storm and still be blessed

Now I’m stepping into 2026 — the year of new beginnings 😍

This year my partner and I are choosing movement + adventure 🌍🦋
We’re travelling the world, exploring new cultures, being in awe of nature, and collecting moments that make us feel alive again.

✨ Move your life.
✨ Move your heart.
✨ Stay curious. Love deeper. Hug more.
✨ Be grateful for every little moment of awe.

Wishing you the most beautiful year ahead — whether you’re thriving or surviving… you are blessed just by breathing. 🩷✨

🥂 Happy New Year 2026 🥂

BreakthroughYear HealingJourney TravelCouple AdventureAwaits LifeIsAMiracle ChooseJoy SpiritualGrowth Awe MovementIsMedicine BlessedAndGrateful FreshStart TravelTheWorld CreateYourLife DivineTiming JoyfulLiving

06/01/2026

19/10/2025

10 days until I fly to the Bahamas… and I still can’t believe I won this trip for FREE 🤯🏝️🔥

I’ve been using a new AI-powered travel app that gives wholesale hotel prices, cheaper than Booking.com & Expedia — and it’s honestly a game changer.

Travel is finally affordable luxury again ✨

Tonight we’re hosting a live Zoom sharing:
✅ How we get wholesale travel prices
✅ How free travel for life works
✅ How to travel more & even earn on the side
✅ And how YOU can be part of it

⏰ 8pm AEST (Australia)
⏰ 10am CET (Slovenia/Europe)

Want the link? Comment “INFO” below 🌴💸 and I’ll send it to you.

02/10/2025

🐷🌴 Would you like to swim with pigs in the Bahamas… for FREE? 🌴🐷

Yes, you read that right.
Imagine crystal clear turquoise water, white sand beaches, and YOU swimming with the world-famous pigs of Exuma 🐖✨

We’re giving away a FREE 5⭐️ stay at the Atlantis Royal Tower in the Bahamas (4 days / 3 nights for 2 people) TONIGHT. 🏝️💫

Flights? Book your own or unlock a special bonus to pay them with Travel $$
Accommodation? On us.
The memories? Absolutely priceless.

Here’s how to enter:
1️⃣ Drop the word TRAVEL in the comments below.
2️⃣ I’ll send you the simple details on how to join our live Zoom tonight AEST where the winner will be drawn. 🎉

That’s it.
Your dream Bahamas getaway could be one click away.

Would you pack your swimsuit first… or your camera? 📸😉

17/09/2024

Feeling Drained? Your Energy Field is Talking! ✨

Ever walked into a room and instantly felt like you needed a nap? Or met someone who left you buzzing with excitement? That's not just coincidence - it's your energetic boundaries in action!

Let's chat about these invisible force fields we all have. Imagine you're walking around in a bubble of your own unique energy (because, spoiler alert: you are!). This energetic boundary is like your personal atmosphere, influencing how you interact with the world and how it interacts with you. Yes, you have an invisible bubble that has a superpower to read anything surrounding you😍

But here's the magical part - your body is the ultimate energy detector and protector!

Picture this: You're at a party, having a great time. Suddenly, someone new joins your conversation, and you feel a slight tingling sensation, or maybe a sudden warmth or coolness washing over you. That's not just the AC kicking in - it's your body's way of saying, "Hey! Energy shift alert!"

Isn't it amazing how our bodies are like these super-sensitive energy meters, constantly reading the vibes around us?

So, next time you're feeling inexplicably drained after hanging out with someone, or surprisingly uplifted in a certain environment, take a moment. Check in with your body. What sensations are you experiencing? That's your energetic GPS guiding you!

Remember, maintaining your energetic boundaries isn't about building walls - it's about creating a healthy, vibrant energy field that allows you to thrive in any situation. It's not woo-woo, it's self-care and quantum physics!

Let's summaries 𝙀𝙣𝙚𝙧𝙜𝙚𝙩𝙞𝙘 𝘽𝙤𝙪𝙣𝙙𝙖𝙧𝙞𝙚𝙨
🌟 𝙒𝙝𝙖𝙩 𝙩𝙝𝙚𝙮 𝙖𝙧𝙚: The invisible bubble of energy surrounding us.
🌟 𝙒𝙝𝙮 𝙩𝙝𝙚𝙮 𝙢𝙖𝙩𝙩𝙚𝙧: They protect our energy and influence our interactions.
🌟 𝙃𝙤𝙬 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙩𝙝𝙚𝙢: Notice when you feel drained or uplifted around certain people or environments.
🌟 𝙎𝙤𝙢𝙖𝙩𝙞𝙘 𝙘𝙪𝙚: Pay attention to sensations like tingling, warmth, or coolness in your body when interacting with others. Goosebumps or waterfall of energy down your spine

Want to become a master of your energetic domain? Join Kate Chisholm and me at our Activating Your Boundaries - The Meadow 1 Day retreat on September 29th. We'll dive deep into the world of energy, boundaries, and body wisdom. Trust me, you'll leave feeling like an energetic superhero!

Ready to tune into your body's energy channel and revolutionise your interactions? Let's light up the world together! 🌟💫

ONLY FEW SPOTS LEFT! BOOK YOURS NOW ON THE LINK BELOW!

https://www.loveessencewellness.com/activating-your-boundaries

16/09/2024

Feeling Overwhelmed? Your Body Knows Why! 🌟

Ever felt like you're drowning in everyone else's emotions? Like you're a sponge soaking up all the feels around you? Well, guess what? Your body's been trying to tell you something!

Let's talk emotional boundaries for a minute (I know this topic needs more than a minute but stay with me 😍). These invisible shields are like your personal emotional bodyguards. They keep you sane when the world goes crazy, and they're the reason you don't feel bad laughing at a comedy show even if the person next to you is having a bad day. Empathy does not equal sympathy, remember that!

Your body knows when these boundaries are being trampled, way before your brain catches up!

Picture this: You're chatting with a friend who's going through a tough time. Suddenly, you feel a tightness in your chest or a heaviness in your stomach. That's not just last night's dinner talking - it's your body communicating, "Hey! It's time to pay attention! Keep your space strong"

Isn't it wild how our bodies are like these super-smart, intelligent tools, constantly scanning for boundary breaches?

So, next time you're feeling overwhelmed or responsible for someone else's feelings, take a pause. Check in with your body. What is it telling you? Is your chest tight? Stomach doing swirls? That's your cue to step back and remember - you are you, and they are them. It's ok to separate the space.

Remember, it's not selfish to have boundaries - it's self-care! And the best part? You can set them with love and compassion, no drama needed.

So lets summaries 𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝘽𝙤𝙪𝙣𝙙𝙖𝙧𝙞𝙚𝙨
🌟 𝙒𝙝𝙖𝙩 𝙩𝙝𝙚𝙮 𝙖𝙧𝙚: Limits that protect our emotional well-being and keep our nervous system strong and adaptable
🌟 𝙒𝙝𝙮 𝙩𝙝𝙚𝙮 𝙢𝙖𝙩𝙩𝙚𝙧: They help us maintain emotional independence and prevent overwhelm. They also help us hold space for others when needed without draining ourselves
🌟 𝙃𝙤𝙬 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙩𝙝𝙚𝙢: Notice when you're taking on others' emotions or feeling responsible for their feelings. Check in with yourself often and ask, "Is this my emotion? Am I feeling this or someone else?"
🌟 𝙎𝙤𝙢𝙖𝙩𝙞𝙘 𝙘𝙪𝙚: Observe tension in your chest or a heaviness in your stomach when your emotional boundaries are crossed. Sometimes you can even feel a heavy head.

𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧: Emotional projection happens! Stay aware of when you might be attributing your emotions to others.

Ready to turn your body into your personal boundary GPS? Let's do this together! Join Kate Chisholm and me at our Activating Your Boundaries - The Meadow 1 Day retreat on September 29th. Trust me, it's going to be a game-changer!

ONLY FEW SPOTS LEFT! BOOK YOURS NOW ON THE LINK BELOW!

https://www.loveessencewellness.com/activating-your-boundaries

13/09/2024

Exploring Boundaries through a Somatic Approach

How do you define Boundaries?

For me, they are the line where I end and someone else begins. They are the energetic hug that allows me a safe space to breathe, exist and process without feeling the need to protect myself. They are my frontier of connection and communication with the world without needing to lose and enmesh myself with what surrounds me.

We tend to define our boundaries only through our mind and on a physical level. We recognise them only when they were crossed to the point we feel like we are suffocating or needing to protect ourselves to survive. Furthermore, we don't really learn how to sense our boundaries through our body to define different spaces of our existence and guard them with love and compassion. Setting boundaries doesn't need to be done through conflict or even through words.

So how can we understand them through our body's wisdom?

Understanding and respecting boundaries is crucial for our well-being and relationships. But did you know that our bodies can be our greatest teachers and guides in recognising and setting boundaries? There are three types of boundaries - Physical, Emotional and Energetic. Today, let's explore the Physical boundaries and how to feel them in our bodies:

Physical Boundaries
🌸What they are: The limits of our personal space and physical comfort.
🌟Why they matter: They ensure our safety and bodily autonomy. They allow us to choose our body's needs and fulfil them.
🌸 How to feel them: Notice your comfort level with physical proximity and touch. Is your body pulling away or leaning forward.
🌟 Somatic cue: Pay attention to muscle tension, changes in breathing, or the urge to step back when someone enters your space.

These are often the easiest to recognise, but still important to honour! Our physical space is the last boundary of our overall space. When this is crossed, we tend to react and not respond. Our body feels attacked and goes into protection mode.

🔑 Key Takeaway: Your body is constantly communicating about your boundaries. By tuning into these somatic signals, you can become more aware of your limits and needs.

👉 Practice: Take a moment right now to check in with your body.
What is it telling you about your current boundaries?

Learn more by joining us at Activating Your Boundaries - The Meadow 1-Day Women's retreat with Kate Chisholm and me on 29th September.

We would love to explore boundaries with you!😍

https://www.loveessencewellness.com/activating-your-boundaries

02/08/2024

The Meadow: Where Magic Meets Mindfulness! 🌼

Feeling a bit lost in the hustle of life? Yearning for genuine connection and a day to just breathe? We've got you, friend.

Join us for a day of self-discovery, laughter, and heart-to-heart connections in the breathtaking Kupidabin Wilderness.

🧘‍♀️ 3 amazing facilitators
🍽️ Soul-nourishing shared lunch
🌳 Nature's embrace (tree hugs optional!)
🛍️ Local conscious stalls

No pressure, no judgement - just a safe space to be you, surrounded by nature's embrace and supportive community.

Why you ask?

💖 Rediscover your authentic self
🤗 Connect with warm, like-minded souls
🌱 Learn practices to nurture your wellbeing
🍽️ Share nourishing food and heartfelt conversations

Come as you are. Leave feeling refreshed, inspired, and a little more at home in your own skin. Maybe even find a new BFF along the way 😍

This isn't just an event; we're here to awaken your inner wisdom, broaden your horizons, and perhaps even spark a few delightful discoveries along the way.

So, are you ready to meadow with us? Grab your ticket NOW on the link below before they fly away like dandelion seeds in the wind.

Oh, and pretty please, with organic cherries on top - spread the word! Share this with your local community, invite your friends, heck, invite that nice lady who always compliments your reusable shopping bags. The more, the merrier!

Looking forward to seeing you in The Meadow!🌸

This one-day community event invites you to explore your inner landscape through a diverse array of transformative experiences. Petra and Kate will guide you on an insightful, practical, and somatic journey to uncover your true essence, while our special guest presenters will inspire you with sessio...