Petra Tezak - Love Essence

17/09/2024

Feeling Drained? Your Energy Field is Talking! ✨

Ever walked into a room and instantly felt like you needed a nap? Or met someone who left you buzzing with excitement? That's not just coincidence - it's your energetic boundaries in action!

Let's chat about these invisible force fields we all have. Imagine you're walking around in a bubble of your own unique energy (because, spoiler alert: you are!). This energetic boundary is like your personal atmosphere, influencing how you interact with the world and how it interacts with you. Yes, you have an invisible bubble that has a superpower to read anything surrounding you😍

But here's the magical part - your body is the ultimate energy detector and protector!

Picture this: You're at a party, having a great time. Suddenly, someone new joins your conversation, and you feel a slight tingling sensation, or maybe a sudden warmth or coolness washing over you. That's not just the AC kicking in - it's your body's way of saying, "Hey! Energy shift alert!"

Isn't it amazing how our bodies are like these super-sensitive energy meters, constantly reading the vibes around us?

So, next time you're feeling inexplicably drained after hanging out with someone, or surprisingly uplifted in a certain environment, take a moment. Check in with your body. What sensations are you experiencing? That's your energetic GPS guiding you!

Remember, maintaining your energetic boundaries isn't about building walls - it's about creating a healthy, vibrant energy field that allows you to thrive in any situation. It's not woo-woo, it's self-care and quantum physics!

Let's summaries 𝙀𝙣𝙚𝙧𝙜𝙚𝙩𝙞𝙘 𝘽𝙤𝙪𝙣𝙙𝙖𝙧𝙞𝙚𝙨
🌟 𝙒𝙝𝙖𝙩 𝙩𝙝𝙚𝙮 𝙖𝙧𝙚: The invisible bubble of energy surrounding us.
🌟 𝙒𝙝𝙮 𝙩𝙝𝙚𝙮 𝙢𝙖𝙩𝙩𝙚𝙧: They protect our energy and influence our interactions.
🌟 𝙃𝙤𝙬 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙩𝙝𝙚𝙢: Notice when you feel drained or uplifted around certain people or environments.
🌟 𝙎𝙤𝙢𝙖𝙩𝙞𝙘 𝙘𝙪𝙚: Pay attention to sensations like tingling, warmth, or coolness in your body when interacting with others. Goosebumps or waterfall of energy down your spine

Want to become a master of your energetic domain? Join Kate Chisholm and me at our Activating Your Boundaries - The Meadow 1 Day retreat on September 29th. We'll dive deep into the world of energy, boundaries, and body wisdom. Trust me, you'll leave feeling like an energetic superhero!

Ready to tune into your body's energy channel and revolutionise your interactions? Let's light up the world together! 🌟💫

ONLY FEW SPOTS LEFT! BOOK YOURS NOW ON THE LINK BELOW!

https://www.loveessencewellness.com/activating-your-boundaries

16/09/2024

Feeling Overwhelmed? Your Body Knows Why! 🌟

Ever felt like you're drowning in everyone else's emotions? Like you're a sponge soaking up all the feels around you? Well, guess what? Your body's been trying to tell you something!

Let's talk emotional boundaries for a minute (I know this topic needs more than a minute but stay with me 😍). These invisible shields are like your personal emotional bodyguards. They keep you sane when the world goes crazy, and they're the reason you don't feel bad laughing at a comedy show even if the person next to you is having a bad day. Empathy does not equal sympathy, remember that!

Your body knows when these boundaries are being trampled, way before your brain catches up!

Picture this: You're chatting with a friend who's going through a tough time. Suddenly, you feel a tightness in your chest or a heaviness in your stomach. That's not just last night's dinner talking - it's your body communicating, "Hey! It's time to pay attention! Keep your space strong"

Isn't it wild how our bodies are like these super-smart, intelligent tools, constantly scanning for boundary breaches?

So, next time you're feeling overwhelmed or responsible for someone else's feelings, take a pause. Check in with your body. What is it telling you? Is your chest tight? Stomach doing swirls? That's your cue to step back and remember - you are you, and they are them. It's ok to separate the space.

Remember, it's not selfish to have boundaries - it's self-care! And the best part? You can set them with love and compassion, no drama needed.

So lets summaries 𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝘽𝙤𝙪𝙣𝙙𝙖𝙧𝙞𝙚𝙨
🌟 𝙒𝙝𝙖𝙩 𝙩𝙝𝙚𝙮 𝙖𝙧𝙚: Limits that protect our emotional well-being and keep our nervous system strong and adaptable
🌟 𝙒𝙝𝙮 𝙩𝙝𝙚𝙮 𝙢𝙖𝙩𝙩𝙚𝙧: They help us maintain emotional independence and prevent overwhelm. They also help us hold space for others when needed without draining ourselves
🌟 𝙃𝙤𝙬 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙩𝙝𝙚𝙢: Notice when you're taking on others' emotions or feeling responsible for their feelings. Check in with yourself often and ask, "Is this my emotion? Am I feeling this or someone else?"
🌟 𝙎𝙤𝙢𝙖𝙩𝙞𝙘 𝙘𝙪𝙚: Observe tension in your chest or a heaviness in your stomach when your emotional boundaries are crossed. Sometimes you can even feel a heavy head.

𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧: Emotional projection happens! Stay aware of when you might be attributing your emotions to others.

Ready to turn your body into your personal boundary GPS? Let's do this together! Join Kate Chisholm and me at our Activating Your Boundaries - The Meadow 1 Day retreat on September 29th. Trust me, it's going to be a game-changer!

ONLY FEW SPOTS LEFT! BOOK YOURS NOW ON THE LINK BELOW!

https://www.loveessencewellness.com/activating-your-boundaries

02/08/2024

The Meadow: Where Magic Meets Mindfulness! 🌼

Feeling a bit lost in the hustle of life? Yearning for genuine connection and a day to just breathe? We've got you, friend.

Join us for a day of self-discovery, laughter, and heart-to-heart connections in the breathtaking Kupidabin Wilderness.

🧘‍♀️ 3 amazing facilitators
🍽️ Soul-nourishing shared lunch
🌳 Nature's embrace (tree hugs optional!)
🛍️ Local conscious stalls

No pressure, no judgement - just a safe space to be you, surrounded by nature's embrace and supportive community.

Why you ask?

💖 Rediscover your authentic self
🤗 Connect with warm, like-minded souls
🌱 Learn practices to nurture your wellbeing
🍽️ Share nourishing food and heartfelt conversations

Come as you are. Leave feeling refreshed, inspired, and a little more at home in your own skin. Maybe even find a new BFF along the way 😍

This isn't just an event; we're here to awaken your inner wisdom, broaden your horizons, and perhaps even spark a few delightful discoveries along the way.

So, are you ready to meadow with us? Grab your ticket NOW on the link below before they fly away like dandelion seeds in the wind.

Oh, and pretty please, with organic cherries on top - spread the word! Share this with your local community, invite your friends, heck, invite that nice lady who always compliments your reusable shopping bags. The more, the merrier!

Looking forward to seeing you in The Meadow!🌸

This one-day community event invites you to explore your inner landscape through a diverse array of transformative experiences. Petra and Kate will guide you on an insightful, practical, and somatic journey to uncover your true essence, while our special guest presenters will inspire you with sessio...

25/06/2024

Ready to bloom into your best self? Join us at The Meadow! 🌸

Dive into a day of inner exploration, mind-bending workshops, and heart-opening connections. From breath work that'll leave you feeling superhuman to sound baths that'll make your cells dance – we've got it all!

Plus, mingle with our awesome community, browse conscious local goodies, and share some mouth-watering healthy treats. It's like a party for your soul... with snacks!

🗓️ Mark your calendars: Sunday, August 25th
🌟 Get on the waiting list now – your future self will thank you!

Don't miss out on this chance to grow, laugh, and maybe even find your cosmic twin. The Meadow- 1 Day Community Event is calling... will you answer?

Drop a 🌻 in the comments to join our blossoming waiting list!

We can't wait to connect heart2heart with you😍💜

25/06/2024

OMG I LOVE THIS COMMUNITY!

As many of you know, I have just recently launched my new passive income stream on automation and as part of that program comes a live and extremely engaging community. I just started exploring this and my whole body is so excited. I'm like a little kid congratulating everyone on their wins and celebrating with them. I love doing that for people, and I'm so excited when I create that for myself😀

I just started, and I gave myself 90 days for my first goal, but I can't hope but dream a bit bigger while seeing all these amazing wins in the community coming in every hour (shhh I'm just whispering this to myself quietly for now😂). I'm blown away, seriously. I've done a lot of businesses in my life and never seen anything like this before.

Just to share a snippet of the wins, this one is from Jaime Deck. So happy for her 😍💜

What would you dream about with these results by working only 2 hours per day?

10/05/2024

BEACH, SUN, SEA, SAND and FREQUENCY 😍😁💜

These are my jams🌞

My favourite place to recharge my entire body, fill it up with harmonic frequencies and negative ions and discharge what I don't need anymore. All of that is healing.

In the world of to many "To Do Lists", things being demanded from us at every corner and the energy of needing to"Do" all the time - REST is a welcome friend.

Everything in life has seasons and cycles, even energy. And as our body is energy, frequency and vibration it too needs time to create, plant seeds of new creations, grow, mature and disintegrate back into the pool of the Quantum filled of possibilities.

To build and grow - Patience is needed but to allow it to disintegrate and begin a new even more beautiful and powerful cycle - Acceptance is needed. Everything amazing and magical needs time to bloom.

How good are you at Patience and Acceptance?