Michele Scherr

Health and Wellbeing personalised to you and your lifestyle

01/05/2025

The belief that sounds like a strength but is actually likely to be keeping us stuck...

What is it?

Join me today to hear more!

13/02/2025

Health can be your sanctuary...

Listen in to find out what the heck I'm talking about...

06/02/2025

Taking it step by step for Busy People.

Join us today.

30/01/2025

Why you should just us for the Transforming your Energy, Health and Confidence Workshop

16 Feb 2025
9am (AEST/Brisbane)

You can register for the workshop at this link: https://bit.ly/4g5GiNh

16/01/2025

You want to make health and/or wellbeing changes... where do you start?

21/12/2024

Ready to Tune Into Your Rhythm?

Harmony doesn’t mean perfection.

It’s about being intentional, kind to yourself, and finding alignment even in the messiness of life.

This week, I’ve shared ways to rethink balance, start small, and create rhythms that work for you.

But here’s the thing — the first step starts with YOU.

You - the individual that you are biologically designed to be. And that is different from EVERY ONE else.

Would you like some help to know how to get started?

Reach out - together we can create a life that feels as good as it looks for you.

20/12/2024

3 Steps to Reclaim Harmony in Your Life

Creating harmony doesn’t have to feel overwhelming. Start small, with these three steps:

1️⃣ Start Where You Are: No big leaps. Just one small habit today that feels doable.
2️⃣ Set Gentle Boundaries: Learn to say “no” with love and intention, freeing space for what truly matters to you.
3️⃣ Reclaim Self-Care: Taking care of yourself isn’t selfish. It’s the foundation for everything else you do.

Think of these as tuning your life’s symphony - making small adjustments so every note feels more aligned.

19/12/2024

Small Changes, Big Difference

Meet Sophia (**not her real name) - someone who felt like they were drowning in the demands of life.

Working together, we did NOT overhaul everything overnight. We started with one small step. For Sophia it was using the time in the shower each evening to find think about 3 things from her day that she was grateful for.

Within weeks, that small habit became a steady drumbeat, helping her to feel more present with her family, more focused at work, and more aligned in life.

You don’t need a major life transformation to create harmony.
Sometimes, it’s about the little changes that create huge ripple effects.

Can you think of one small step that you’ve taken that’s made a difference?

18/12/2024

Lunch and Learn

Our last L&L for 2024 and it's about Reclaiming the Harmony in your Life.

Join me at 12pm (AEST/Brisbane time) on Michele Scherr

17/12/2024

It's the week before Christmas...

We’ve been sold the idea that balance means doing everything perfectly.

Right?

But what if balance isn’t about dividing your time into neat little boxes?

What if it’s about finding harmony - a rhythm that works for you?

Picture your life as a symphony... Some days, one section takes the lead while others hum quietly in the background.

And that’s okay. It’s the way they all work together, with all their ups and downs, that creates something beautiful.

This week, I want to explore what it means to let go of perfection and embrace harmony.

Because life isn’t about splitting yourself into pieces - it’s about aligning with what feels right.

What does balance look like for you right now?

Address

Augustine Heights, QLD

Website

http://michelescherr.com.au/

Alerts

Be the first to know and let us send you an email when Michele Scherr posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Michele Scherr: