Sandgate Physical Health Clinic

23/11/2025

Finding the perfect gift isn’t always easy.🤷 Whether it’s for a birthday or Christmas, we all want to give something meaningful — something that truly helps the person we care about feel better.🎁❤️

The gift of massage isn’t just a luxury or indulgence. When provided by a trained professional, it’s a powerful tool for improving both physical health and emotional wellbeing.💆‍♀️ In our latest blog, we look at how massage boosts health, happiness, and why it makes an unforgettable gift.💌🎄

Let’s look at how massage boosts health, happiness, and why it makes an unforgettable gift this Christmas and all throughout the year.

19/11/2025

✨40% off Shimmer Archies at SPHC✨

Get ready to step into Summer with support and style! 🩴🌞 Perfect for the warmer months - physio designed, supportive, stylish and available now in clinic while stocks last! 👣

Pop in today and explore our range — your feet will thank you! 💛 Hurry offer ends soon🌸

14/11/2025

To celebrate World Diabetes Day (14th November), we have a delicious and simple Ginger Garlic Tofu with Veggies recipe for you to try. 🍜

Diabetes and well-being is the theme for World Diabetes day 2025. The campaign focus is ‘Diabetes and the Workplace’. Everyone deserves appropriate access to care and support for their well-being and the chance to live well. 👨‍💼🧑‍🌾🙌

If you’d like to learn more or get involved please visit the Diabetes Australia website -💻 https://www.diabetesaustralia.com.au

To celebrate World Diabetes Day (14th November), we have a delicious and simple Ginger Garlic Tofu with Veggies recipe for you to try.

11/11/2025

Thank you to our beautiful Balance class for helping us mark Remembrance Day this morning. Lest we forget.

10/11/2025

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun And in the morning.
We will remember them.🌹

09/11/2025

November is the time to unite in the fight against mental health, su***de, prostate cancer and testicular cancer through the Movember campaign.〰️💙 Learn more at - https://au.movember.com/

To coincide with this great campaign, we’ve put together a new article on how Physiotherapy can play a huge role in improving men’s overall health. From managing chronic conditions to improving pelvic health and promoting longevity, physiotherapy supports men through every stage of life — not just on the sports field.👍👨🧔‍♂️👩‍🦲

When most people think of physiotherapy for men, they picture sports injuries. But it plays a far greater role in overall men’s health than many realise.

05/11/2025

☀️ Get Ready for a Strong, Healthy Summer! 🌿

Summer’s just around the corner — and it’s the perfect time to refresh your health routine and get your body feeling its best! Whether you’re planning beach walks, backyard barbecues, or simply enjoying longer, sunnier days, a little preparation now can make all the difference. 💪

Here are a few easy ways to get summer-ready:
🏃‍♀️ Move More: Gradually increase your daily activity — walking, Pilates, swimming, or cycling are all great ways to build strength and stamina.
🧘 Stretch & Strengthen: Keeping your muscles flexible and joints mobile helps you feel lighter and move more freely.
🥗 Fuel Well: Nourish your body with fresh, colourful foods to boost energy and recovery, especially in our hot Brisbane climate.
😌 Prioritise Recovery: Don’t forget rest! Balanced movement and good sleep are key to feeling your best.

If you’d like some guidance, our physiotherapy team can help you create a plan to feel strong, confident, and pain-free heading into summer. 🌸

28/10/2025

Latest SPHC FAQ 🧐

Q- How can my loved one benefit from Balance classes?🧘‍♀️

A - Did you know that falls are the most common cause of hospitalisation in people over 65? Many believe that falls are just a normal part of ageing — but that’s simply not true.

Poor balance, weak muscles, stiff joints, slower reaction times, dizziness, tiredness, and even vision changes all contribute to falls — but the good news is, these can all be improved!

💪 At SPHC, our Step-Safe Balance Classes are designed by physiotherapists to:
✅ Challenge the body systems that control balance
✅ Improve ankle and joint flexibility
✅ Increase lower limb and core strength
✅ Boost confidence in everyday movement
✅ Reduce your risk of falls and fractures

Our classes are safe, supportive, and tailored to your level. Whether you've had a fall before or just want to stay steady on your feet, now is the time to take action.
👉Find out more - https://sandgatephysio.com.au/services/physiotherapy/step-safe-balance/

26/10/2025

If you're struggling with chronic pain, recovering from an injury, or simply looking for a low-impact way to rebuild strength, hydrotherapy might be the perfect solution for you. 💦🏊‍♀️

This therapeutic technique, also known as aquatic therapy, harnesses the healing power of water to help patients improve mobility, reduce pain, and regain strength — all in a gentle, supportive environment.💪🩵 Learn more in our latest blog👇

If struggling with chronic pain, recovering from an injury, or simply looking for a low-impact way to rebuild strength, discover the power of Hydrotherapy.

23/10/2025

We are looking for a physiotherapist to join our team.

If you’re passionate about helping people move better and feel their best, we’d love to hear from you.

👉 Email sue@sphc.net.au to apply or visit our SEEK ad for more information: https://www.seek.com.au/job/87472478?ref=cm-ui

19/10/2025

🌍 It’s World Osteoporosis Day today - 20th October

Did You Know? Worldwide, 1 in 3 women and 1 in 5 men over the age of 50 will suffer an osteoporotic fracture.

Osteoporosis weakens bones, making them fragile and more likely to break — even from something as simple as a minor fall, a bump, a sneeze, or a sudden movement. These fractures can be life-threatening and are a leading cause of chronic pain and long-term disability.

Protect your bone health — awareness and early action make a difference. 💪🦴
📖Read more - https://www.worldosteoporosisday.org/about-osteoporosis

19/10/2025

To celebrate National Nutrition Week and Bone and Joint Health Month, we have found a great Smoked Salmon and Chickpea Salad recipe that is simple and full of the nutrients you need to support your body. Enjoy!🥗

🍎National Nutrition Week 2025🍏
From 13 - 19 October 2025, Nutrition Australia invites Australians of all ages to celebrate the role of food in connecting and nourishing us. Once again, our theme of inspiring a connected and nourished Australia encourages us to slow down, share mealtimes, and appreciate food - from where it comes from to the enjoyment of eating together.

Food is more than fuel. It’s a story, a tradition, a connection. Find more information on the Nutrition Australia website - https://nutritionaustralia.org/

This Smoked salmon & chickpea salad recipe is simple and full of the nutrients you need to support your body.