Sandgate Physical Health Clinic

14/12/2025

Who doesn’t love prawns and mangoes at Christmas time?!🍤🥭🎄
This delicious, light salad is perfect for your festive season gatherings and only takes 30 mins to prepare.

Who doesn’t love prawns and mangoes at Christmas time? This delicious, light salad is perfect for your festive season gatherings and only takes 30 mins to prepare.

12/12/2025

🎄Christmas is already in the air at SPHC!🎁
Pop in and explore our selection of healthy gift ideas and fitness accessories—perfect for someone special (or yourself!) this festive season. Our products include -
💚Dream on Me Pillows
❤️Gift Vouchers
💚Therabands
❤️Archies Thongs
💚Pilates Blocks of Classes
❤️Pilates Socks
💚Pilates Mats
❤️Pocket Physio
💚Spikey Massage Balls
❤️Foam Rollers
💚Muscle Balm and more!

10/12/2025

Our amazing team will be here to help you prior to Christmas, however we will be closed from Thursday 25th to Saturday 27th and on Thursday 1st January.🎄⛱️🏝️
Please view our altered clinic hours below -
🌟Wed 24th Dec - Open til 5pm
🌟Closed from 25th - 27th Dec
🌟Mon 29th - 8am - 8pm
🌟Tues 30th - 8am - 8pm
🌟Wed 31st - 8am - 6pm
🌟Closed Thurs 1st Jan
🌟Fri 2nd - 8am - 5pm
🌟Sat 3rd - 8am - 1pm
Please keep in mind that December is always busier than usual, so try to book in advance where possible.
📲Call us to book on 3869 1099, or book online - https://book.nookal.com/.../f7F3Ad4B-A45A.../location/DAELG

08/12/2025

Finding the perfect gift isn’t always easy—especially when you want to give something meaningful, supportive, and genuinely beneficial. 🤷‍♂️
This year, consider gifts that promote movement, reduce stress, and encourage overall wellbeing.
Here are our favourite healthy gift ideas for the mind and body—ideal for loved ones, coworkers, or even yourself.🧘🎄🎁

This year, consider gifts that promote movement, reduce stress, and encourage overall wellbeing. Here's some of our favourite healthy gift ideas for the mind and body.

08/12/2025

Did you know small, consistent movement breaks can reduce back and neck tension during long study or work days? Try standing every 30 minutes and rolling your shoulders, your spine will thank you.

04/12/2025

Christmas Pilates Timetable starts in just over 3 weeks - Book Now!📅

To all our dedicated SPHC Pilates students keeping up their practice over the silly season 🎄 our Christmas Timetable is out and ready for bookings! Join us from Monday 29th December to Friday 9th January.

Classes will only go ahead with sufficient numbers, so be sure to reserve your place early.🧘‍♀️💙

👉 View Christmas Timetable - https://sandgatephysio.com.au/appointments/class-timetable/
📲 To book, call us on 3869 1099 or book online - https://book.nookal.com/bookings/book/f7F3Ad4B-A45A-a3f6-9B34-ee49f0bfe7b6/location/DAELG

04/12/2025

Time’s flying, and so are your 2025 health fund benefits!
Most health fund extras reset on 31 December, which means any unused benefits won’t roll over into the new year.

If you’ve been meaning to book, now’s the time. Appointments are filling fast in the lead-up to Christmas. Call us on 3869 1099 or book online to make the most of your cover before it resets.

03/12/2025

⚠️Use it or lose it!⚠️

If you have health insurance, this is your friendly reminder to use your balance before December 31st!💆

☎ Book now by calling us on 3869 1099 or online - https://book.nookal.com/bookings/book/f7F3Ad4B-A45A-a3f6-9B34-ee49f0bfe7b6/location/DAELG

03/12/2025

Zak is back! Physio Zak has arrived home and has returned to our SPHC family after riding from Bali to the UK!

As a keen cyclist and triathlete, Zak understands what it takes to balance training, work and recovery and he brings that same energy to helping you reach your goals. Give us a call on 38691099 to book in with Zak today!

30/11/2025

Our Latest FAQ 🧐
🌟 What’s the Benefit of Buying a Block of Pilates Classes? 🌟

If you’ve ever tried Pilates and loved how it made your body feel — stronger, more flexible & toned — you might be wondering whether it’s worth committing to a block of classes rather than paying as you go.

Here’s why a block booking can be a real game-changer:
💪 Consistency = Results
Progress in Pilates comes from regular practice. Booking a block keeps you accountable and helps you build strength, mobility, and control week by week.
💰 Better Value
Most clinics (including ours!) offer a discount when you buy a block — it’s our way of rewarding your commitment to your health.
🧘‍♀️ Priority Booking
Block clients often get first choice of class times — so you can stick to a routine that suits you best.
🎯 Goal-Focused Progress
Your physio can track your improvements over the block, adapting exercises to match your growing ability and specific goals — whether that’s better posture, injury recovery, or general wellbeing.
✨ Motivation & Momentum
Having your classes already booked gives you that extra nudge to show up — and once you’re there, you’ll always be glad you did!

If you’re ready to invest in your strength, posture, and confidence, a block of Pilates classes could be the perfect next step (and also the perfect health orientated gift idea this Christmas)!

👉 Message us to find out about our latest Pilates block options and start feeling the benefits today!

26/11/2025

Sending another warm welcome to Amy, our new Senior Receptionist at SPHC.👋🥰 Get to know her more below!

🌺Name - Amy
🌺Job Title - Senior Receptionist
🌺Where did you grow up - Everywhere! I was an Army kid. But mostly Joyner.
🌺Favourite Hobbies/Interests - Walking my dog and cooking sweet treats!
🌺What do you love about working at SPHC - A warm and welcoming team where everyone helps each other out and contributes to caring for the patients.