Sandgate Physical Health Clinic

01/05/2026

🌸💜SPHC Mother’s Day Offer!💜🌸

It’s just over 1 week until Mother’s Day! For those of you still looking for the perfect gift, come into the clinic and view our range of pillows, Archies thongs and fitness accessories, or check out our special offer below!💆‍♀️

💌 Buy your Mum a super relaxing, 60 Minute Massage Voucher
🧦 And she’ll also receive a Free Pair of Pilates/Gym Grip Socks!🥰

🛒 To purchase, simply call in to the clinic, give us a call on 📲07 3869 1099 or email info@sphc.net.au.

*Offer valid until 9th May.

01/05/2026

Reminder that we are closed for Labour Day - Monday 4th May. We are back open as usual on Tuesday 5th May.

Enjoy the long weekend! 💙

30/04/2026

April is No Falls Month - Can You Master This Balance Challenge Before The Month Ends?

At SPHC, we’re taking on the challenge of balancing on one foot and grabbing a tennis ball of the ground, with the added difficulty of balancing on the foam yoga block!

Why?
🤍 To test our mobility, strength and coordination
🤍 To identify areas that we might need to improve in to prevent falls
🤍 It’s a great way to assess our overall functional fitness, especially as we age!

Try it for yourself!

Struggling? Don’t worry!
Balance can be trained, and we’re here to help. Book a session with our team to improve your strength, stability and confidence on your feet 💪

📞 3869 1099
📧 info@sphc.net.au

28/04/2026

Balance classes aren’t about pushing you beyond your limits—they’re about meeting you where you’re at and helping you move safely, confidently, and independently. 🚶‍♂️😊 Join us for a class today!

🎥 https://www.youtube.com/shorts/BfHj5n_NZh4

27/04/2026

🛎️ LAST-MINUTE APPOINTMENTS AVAILABLE FOR TOMORROW!

Feeling tight, sore or just overdue for some TLC? We’ve had a few spots open up for tomorrow and would love to help you get moving and feeling better 🤍

Whether it’s:
🔵 Neck or back pain
🔵 Sports injuries
🔵 Pregnancy-related discomfort
🔵 General aches and stiffness
Our physio’s are here to help you feel your best 💪

Limited availability - booking essential!
📞 3869 1099
📧 info@sphc.net.au
📲 https://sandgatephysio.com.au/appointments/

26/04/2026

Running is one of the most accessible and rewarding ways to stay fit—but it’s also one of the most common sources of injury we see in the clinic.🏃

Whether you’re training for your first 5K or logging serious weekly mileage, injuries usually aren’t “bad luck.”😫 They’re predictable, and more importantly, preventable.

In our latest blog we look at the most common running injuries, why they happen, the early warning signs to watch for, and how to stay ahead of them.👍

Running injuries aren’t inevitable. With the right balance of training, strength, and awareness, you can stay consistent and pain free.

25/04/2026

At the going down of the sun
And in the morning,
We will remember them.
Lest we forget 🌹

24/04/2026

Mother’s Day made easy 💐

Treat your loved one to something they’ll actually use:
Buy a 60-minute voucher and receive a FREE pair of Gym / Pilates Grip socks!

Perfect for movement, recovery, and a little self-care 💆‍♀️

To purchase, simply pop into the clinic, call us on 3869 1099, or email info@sphc.net.au

*Offer valid until May 9th - Don’t miss out!

22/04/2026

🌸SPHC Mother’s Day Offer!🌸

Did you know it’s Mother’s Day in 2 ½ weeks!?😲 For those that would like to treat their Mum or Mother figure to some relaxation this year, why not consider our Mother’s Day Offer at SPHC!🎁

💌 Buy your Mum a super relaxing, 60 Minute Massage Voucher and
🧦 We’ll give her a Free Pair of Pilates/Gym Grip Socks!

Simply call in to the clinic to purchase, or give us a call on 📲07 3869 1099 or email info@sphc.net.au.

*Offer valid until 9th May.

22/04/2026

Just a friendly reminder that we are closed this Saturday, April 25th for ANZAC Day. We are open as usual on Monday 27th.

Lest we forget 🌹

20/04/2026

Movement snacks > long gym sessions (sometimes! 👀)

Sitting all day? Your body isn’t built for that. Short, regular bursts of movement - aka movement snacks - help keep your joints mobile, muscles active, and pain at bay.

Think:
• taking the stairs instead of the elevator
• a quick walk around the block
• or any of the exercises Kristin demonstrates in this video!

Small habits add up and consistency beats intensity every time. Your body will thank you for the little things 💪💪