Sandgate Physical Health Clinic

05/02/2026

Run Smarter, Run Stronger! 🏃🏻🏃🏽‍♀️🏃🏻‍♂️

Attention Runners! If you’re looking to optimise your running performance, stay injury-free, keep your training on track, then our comprehensive running assessment is for you!

✅ Improve efficiency
✅ Prevent injuries
✅ Optimise performance

Whether you’re a beginner, a casual jogger, or a seasoned marathoner, understanding your running form can make a significant difference in your performance and overall enjoyment of the sport.

What’s included:
📹 Video Analysis – Identify inefficiencies in your running form.
💪 Strength & Plyometric Testing – Pinpoint weaknesses impacting performance.
🏋️ Personalised Strength Plan – Identify exercises tailored to your needs.
📊 Ongoing Support & Load Management – Stay on track with expert guidance and tracking technology.

Remember: Run assessments are for anyone who wants to move better, run more efficiently, and stay injury-free.

Book your Run Assessment today and get data-driven insights to run stronger and smarter!

📞 Call 3869 1099 or book online at sandgatephysio.com.au (link in bio).

05/02/2026

Once again we’d love to welcome Mahsa, our talented, new Physio!👏 You can read more about her below and book with her online now 👉- https://book.nookal.com/bookings/book/f7F3Ad4B-A45A-a3f6-9B34-ee49f0bfe7b6/location/DAELG

🌻 Name: Mahsa
🌻 Job title: Physiotherapist
🌻 Where did you grow up: Brisbane
🌻 Favourite Hobbies/Interests: Dancing, watching tv shows, seeing friends, trying to win my cat’s affection
🌻 What is your favourite service at SPHC and why? Clinical Pilates - what’s not to love about a personalised exercise program to help you get stronger and feel your best?
🌻 What do you love about working at SPHC? Wonderful people and community.

30/01/2026

Yesterday we farewelled and celebrated the birthday of our amazing massage therapist Nathan ❤️

Nath has been with SPHC for 15 years and is now moving on to work in prosthetics.

We thank Nathan for his unwavering dedication and commitment to our clinic, and the joy and laughter he brought with him ❤️

We wish him the best at his new role - they will be very lucky to have him! 💙💙

29/01/2026

We’re excited to introduce our newest team member, Mahsa! 👋

Mahsa is Brisbane born and raised, a coffee fanatic, and thoroughly enjoys clinical pilates. She is all about helping her patients move and feel their best 💪🧘‍♀️

When she’s not in the clinic, you’ll find her dancing, watching TV shows, catching up with friends, or trying (and failing) to win her cat’s affection 😽

Welcome to the SPHC family, Mahsa 💙💙

26/01/2026

Happy Australia Day from all the team at SPHC! 🏖️💚💛

24/01/2026

Why not super size our traditional lamingtons this Australia Day? 🍰 Enjoy!🇦🇺

Why not super size our traditional lamingtons this Australia Day? Enjoy this Lamington Sponge Cake recipe today.

21/01/2026

First Staff Pilates Class 2026!🥳

Alexandra and Ann led the way in our first staff pilates class for 2026. The team are all very excited to help you on your pilates journey this year! 💪💙

If you are new to Pilates, reach out and have a chat to one of our experienced team and we’ll help you find the right class to suit you!

📲Read more - https://sandgatephysio.com.au/services/pilates/
🎥Watch now - https://youtu.be/MiRU6MBS2Ys

18/01/2026

Whether you’re returning to exercise, managing pain, or simply looking for a smarter way to move, Pilates offers a supportive and effective starting point.🧘‍♂️💪 Here are five great reasons why this year is the perfect time to begin Pilates.

Whether you’re returning to exercise, managing pain, or simply looking for a smarter way to move, Pilates offers an effective starting point.

16/01/2026

Top 3 Physio Tips for 2026!

Kick off the year by committing to your health and wellbeing 💪
This year start small, stay consistent and build a stronger, healthier you by:
1️⃣ Moving Everyday
2️⃣ Improving Posture and Ergonomics
3️⃣Prioritising Recovery and Rest

13/01/2026

Supporting you through pregnancy and beyond🤰🤱

We love caring for mums-to-be and new mums in our Pregnancy and Mums & Bubs Pilates classes.🩵 These small, guided classes are designed to support your changing body — helping you feel strong, confident, and supported during pregnancy, birth, and early motherhood.💪

Our sessions focus on:
✨Back care during and after pregnancy
✨Safe core strength and control
✨Postural awareness and strengthening
✨Pelvic floor training
✨Flexibility and mobility

Whether you’re preparing for birth or adjusting to life with your new bundle of joy, our experienced team is here to help.

👉 Learn more about Pregnancy Pilates and its benefits:
https://sandgatephysio.com.au/services/pilates/pregnancy-pilates/
https://sandgatephysio.com.au/the-benefits-of-pregnancy-pilates/
📅 View class times here and call us on 3869 1099 to book your first session:
https://sandgatephysio.com.au/appointments/class-timetable/

13/01/2026

Today we welcome our newest physio, Megan!

Megan is an experienced Physiotherapist with a special interest in Women’s Health.🩷 She will be available Tuesdays and Thursdays starting today, Tuesday 13th January.

You can read more about her on our website 💻 Or call now to book in - 3869 1099 ☎️

• Name: Megan
• Job title: Physiotherapist
• Where did you grow up: Griffith, NSW
• Favourite Hobbies/Interests: Running, reading, listening to podcasts and music
• No 1 reason to have Physiotherapy: To feel good, empower yourself to keep moving and improve your quality of life 🩵