Sandgate Physical Health Clinic

24/03/2026

🐰🌸 Easter Clinic Hours 🌸🐰
With the Easter long weekend just around the corner, please take note of our clinic hours below. If you need an appointment before the long weekend, we recommend booking in early to avoid missing out!

• Good Friday – Closed
• Saturday – Closed
• Easter Sunday – Closed
• Easter Monday – Closed
• Tuesday – Back to normal hours

22/03/2026

The perfect lunch box snack! 🎒👜
Save money and make your own energy boosting muesli bars that are filled with nutritious oats and seeds and are nut-free - perfect for school!👍

Save money and make your own energy boosting muesli bars that are filled with nutritious oats and seeds and are nut-free - perfect for school!

20/03/2026

Rebuild. Restore. Reconnect. 🩷

Post-partum exercise doesn’t have to be scary!

Our experienced and passionate Women’s Health Physio, Kristin, is here to help you safely return to your exercise goals after pregnancy 🫶🏼

Our Mums N Bubs Pilates classes are the perfect way to move your body, rebuild strength, and connect with other mums - all while you little one stays right by your side 👼🏼🧘‍♀️🧸

To find out more, visit our website on www.sphc.net.au or call us on 3869 1099

18/03/2026

🧐Latest FAQ - How do I know which Pilates class to try?🧘‍♀️

At SPHC, we offer a wide range of Pilates classes designed to cater to all ages, abilities, and goals. Whether you’re new to Pilates, returning from injury, building strength, improving flexibility, or wanting to enhance sports performance — we have a class to match your needs.😊 Our classes are all guided by qualified physiotherapists who understand movement, rehabilitation, and injury prevention, so you can feel confident you’re in safe hands. 🙌

Here’s a snapshot of what to expect -
💙CLINICAL EQUIPMENT & CLINICAL CIRCUIT CLASSES
- Physiotherapist Instructed, Claimable on Private Health Insurance
- Small group classes with a maximum of 5 participants
- Individualised, goal-based programs mostly utilising the Pilates equipment

🩵LIFESTYLE CIRCUIT EQUIPMENT CLASSES
- Therapist instructed
- Small group circuit classes with a maximum of 8 participants
- Utilising Pilates equipment; ladder and cable machine

💛CLINICAL PHYSIOTHERAPY MAT CLASSES
- Tailored, goal orientated exercise program, Claimable on Private Health Insurance
- Clinical Physiotherapy is ideal for those recovering from recent injuries, surgery or pregnancy or those who have specific functional impairments or weaknesses that may be stopping them from participating in their desired social or sporting activities.

🩷LIFESTYLE CLASSES, BALANCE CLASSES
- Maintaining and improving all-over strength conditioning.
- Use Mats, Balls, Bands and Pilates Rings
- Lifestyle Fitness incorporates Pelvic Floor Safe Cardio & Strength Exercises
- Balance classes may be claimable on Private Health Insurance

No matter where you’re starting from, there’s a place for you in our Pilates community.💪🙌 Give our friendly team a call on 07 3869 1099 or read more on our website - https://sandgatephysio.com.au/services/pilates/

17/03/2026

☘️☘️Happy St Patrick’s Day ☘️☘️

What better way to celebrate than with a little Irish Jig !🍀🇮🇪 Jane’s class hopped and twirled their way around the room to “Tell me Ma” 😊😊

Join us Mondays at 1pm and Thursday 8:45am for more shenanigans 😜🍀

15/03/2026

Anyone else love a Lexus Rx350 in Sonic Copper colour??💛😍
We’ve been chatting to new Physio Mahsa. Find out some interesting facts about her in our latest blog 👇

📲 You can book with Mahsa by calling the clinic on 07 3869 1099 or BOOK ONLINE.

We’ve been chatting to new Physio Mahsa. Find out some interesting facts about her in our latest blog and book in with her today!

11/03/2026

We were proud to once again support the Athlete Development Program at Sandgate District State High this year! 🙌

Our physios, Jack, Zak and Ellie, conducted comprehensive sports screenings for the students — and wow, the talent in our local community is incredible! 🌟

These screenings help identify joint restrictions and functional muscle imbalances, giving students valuable insight into their bodies. Each athlete also receives tailored education and a personalised program designed to support injury prevention and help them perform at their best.⛹️‍♂️🤸‍♀️🏊‍♂️

We love being part of their journey and can’t wait to see what they achieve. Keep up the fantastic work, everyone! 💪

08/03/2026

✨ Want 24/7 access to everything at SPHC — right at your fingertips?

With our SPHC Loyalty App, you can:
✔️ Book your physio, acupuncture, pilates, or massage appts anytime
✔️ View our up-to-date class timetable
✔️ Access our exercise and stretch video library
✔️ Join and start earning rewards in our Loyalty Program

It’s quick, easy, and designed to make managing your health simple.
Download the SPHC Loyalty App today!

💻 Find out more here:
https://sandgatephysio.com.au/introducing-our-new-and-improved-sphc-loyalty-app/
📲Ready to get started? Scan the QR code in the image or download directly here:
https://m.appbuild.io/b8ab1

*T&Cs apply to the Loyalty Program.

08/03/2026

Happy Sunday everyone! 😆

This week we celebrated the birthday of our lovely practice manager, Alice - we hope you had a fantastic day 🧁🥳

Our physios were busy running a variety of classes we offer at our clinic including Balance, Mums N Bubs, and Lifestyle Pilates 🤸🏋️‍♂️

Scroll through this post for a sneak peek into these classes!

To find out more, give our clinic a call on 3869 1099 or visit our website on www.sphc.net.au ☎️🧑‍💻

04/03/2026

We’re very happy to introduce you to Alice - our new Practice Manager.🎉 Great to have you on board Alice.☺️
You can get to know more about her below 👇

🪻Name: Alice Holmes
🪻Job title: Practice Manager
🪻Where did you grow up: England - a City called Lincoln
🪻Favourite Hobbies/Interests: Spending time with my daughter, walking my dog along the beach, and learning how to crochet.

02/03/2026

🤍Pregnancy and postnatal exercise shouldn’t feel confusing or scary🤍

Our Prenatal and Mum N Bubs Pilates classes are guided by physiotherapists and are tailored to your stage of pregnancy or recovery - focusing on breathing, pelvic floor support, posture and strength 💪

Every session is modified to how your body is feeling on the day, so you can move with confidence!

If you’ve been unsure where to start, we’re here to guide you.
Email: info@sphc.net.au
Call: 3869 1099