What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 7pm Saturday 6am - 11am

https://www.facebook.com/420792001718100/

Darko

Exercise Scientist, Strength and Conditioning Coach and APPI Clinical Pilates Instructor.

17/02/2022

Learn to say these two sentences if you want to complete your training successfully on a weekly basis 😁 if you don't place importance on it then no one else will. And no it's not rude to say this to someone.

12/01/2022

How much do you prioritise different aspects of training? Over the last 6 months I have completed at least 30 minutes of flexibility training before hitting weights.

20/10/2021

Don't forget to focus in the morning 🧘‍♀️

12/04/2021

Our new Exercise Scientist and Pilates instructor .exphys, who is an ex dancer and high performing weight lifter herself, is an example of fitting a lot into a busy schedule.

If you are four months into this year and struggling to reach your health and performance goals OT looking to optimise your training, get in contact with us to book an initial consult and start getting after it with a plan in place to take your training to the next level.

CONTACT INFO IN BIO! .aes

30/03/2021

Dedication to training and coaching summed up in one picture! In my opinion the numbers pulled on the day are not the most impressive part of a powerlifting meet. The amount of work from coaches and athletes that goes into rocking up to a meet is ridiculous. The number of sessions where the body feels tight and the mind wants to skip the session ahead usually outweighs the ones that feel smooth and easy to complete.

Congratulations to everyone that competed and smashed it on the day, and thank you for being literally the best coach in the game 🚀 it was awesome to see you in the zone behind the scenes again! Looking forward to the next one as a coach and lifter!

Big thank you to for having us! Awesome atmosphere and great day overall.

22/03/2021

Shorter days and darker early mornings are here. The only thing that needs to change as the weather gets a little cooler is a jumper in your gym bag. Stop making excuses for why you hit snooze! ⏰

21/03/2021

How's your belt fitting after the weekend? For those of you stepping on the scales tomorrow, don't be surprised by the numbers if you didn't do the right thing over the weekend. You can choose to reset your habits at anytime.

11/03/2021

Absolutely pumped to see the amazing things our newest Exercise Scientist .exphys will achieve Welcome to the team Sarah!

Address

Brisbane, QLD
4127

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm
Saturday	6am - 11am

Website

facebook.com

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