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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 8:30am - 7pm Thursday 6am - 7pm Friday 7am - 5pm

North West - Healthy Women

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Brisbane, QLD
North West - Healthy Women

Your experts in Women’s Health care. We help Women of all ages & stages take control of their health!

04/05/2026

🤸🏻‍♀️ 5 Spinal Mobilty Stretches with a Foam Roller

💢 Sitting in an office chair all day?
💢 Spent the last few hours hunched over a laptop?
💢 Haven’t moved out of the same position in hours?

💫 Grab your foam roller and give theses stretches a go!

Remember to build up in intensity and consult a professional to ensure these stretches are right for you!

💥 If you struggle with back stiffness or postural concerns, see one of our physiotherapists or exercise physiologists for help!

📞 Call 07 3572 6111 or visit our website for more info

30/04/2026

💖 New class alert! We are so excited to start offering cancer rehabilitation classes - have a read below to see if you or a loved one can benefit 👇🏼

🌸 Cancer Rehabilitation Classes 🌸

A supportive, evidence-based exercise program designed to help women rebuild strength, confidence, and independence after cancer treatment.

✨ A safe & supportive space
We know returning to exercise after cancer can feel overwhelming. Our small, female-focused group classes provide a warm, compassionate environment where you’ll feel supported every step of the way - by both your clinician and a community of women who understand.

💪 Why join?

✔ Reduce cancer-related fatigue
✔ Improve strength, function & confidence
✔ Support lymphoedema & heart health
✔ Manage pain & prevent deconditioning
✔ Enhance overall quality of life

👩‍⚕️ Who it’s for
Women who have completed cancer treatment and are looking for a safe, guided return to exercise.

🏋️‍♀️ What to expect
• Initial 1:1 assessment with an Exercise Physiologist
• Supervised small group classes (max 6)
• Individualised program within a structured, evidence-based exercise framework
• A strong focus on safety, education, and long-term confidence

🤍 You don’t have to do this alone - we’re here to support you.

📞 Book online now via northwesthealthywomen.com.au or call us on 3472 6111 for more information

28/04/2026

✨ Our clinic is expanding! We’re so excited to welcome Jess, a remedial massage therapist, to be joining us in May!!

🌸 Jess is a remedial massage therapist specialising in all things women’s health from fertility support, pregnancy and postnatal massage, c-section release and abdominal massage to supporting women as they transition through perimenopause and beyond. She offers personalised, evidence-based treatments with a nurturing, holistic approach, helping women reduce pain and discomfort and reconnect with their bodies.
Jess is wildly passionate about women’s health therefore her work combines clinical hands-on skills with intuitive care, creating a space where women can soften, heal and feel supported through every stage of life.
When she’s not in the clinic, Jess is also a Pilates/Barre instructor, creating a fun, safe and encouraging environment for women to move. She also enjoys spending time at the beach, reading a good book, feeding her sourdough starter or binging a TV series.

🌟 She will be available on Tuesdays, starting May 12 - give us a call on 07 3472 6111 or visit our website to book!

19/04/2026

Your cycle tells a story — are you listening? A great infographic from our Dietitian

Understanding your menstrual cycle isn’t just about knowing when your period arrives. Each phase reflects what’s happening hormonally and gives clues about your fertility, energy, and overall wellbeing.

When you tune into your cycle, you can start to:
✨ Work with your body instead of against it
✨ Support your hormones through each phase
✨ Recognise what your body needs — rest, nourishment, or balance

Your menstrual cycle is your body’s monthly report card — and learning its language can transform how you support your fertility. 💞

🖥️ Book Online today with Rachel - Your Certified Fertility Dietitian via www.northwesthealthywomen.com.au
balancedhormones fertilitysupport

02/04/2026

🐣 Happy Easter Everyone! 🐣

Just a friendly reminder that our clinic is closed from Friday April 3 to Monday April 6. We will be back in business on Tuesday!

See you all next week! 🩵

31/03/2026

From our wonderful Dietitan - Did you know your diet can play a powerful role in supporting healthy ovulation? 🌿

One of the largest studies on this topic — the Nurses’ Health Study II (Chavarro et al., 2007) — followed over 17,500 women and found that those who followed a “fertility diet” pattern (including more plant-based proteins, low-GI carbohydrates, and healthy fats, while limiting trans fats) had a 66% lower risk of ovulatory infertility compared to those with the lowest adherence.

It’s a powerful reminder from the Healthy Women’s Clinic that small, consistent food choices can make a real difference to your hormonal balance and fertility outcomes. 💫

💞 Book online now via northwesthealthywomen.com.au or call us on 3472 6111 for more information!
PreconceptionWellness HolisticFertility TTCCommunity WomensHealth FertilityJourney

28/03/2026

March is Endometriosis Awareness Month 💛

Endometriosis affects 1 in 9 women and people assigned female at birth in Australia—yet so many still feel unheard, dismissed, or unsure where to turn.

If you experience: • Painful periods that stop you from living your normal life • Pain with exercise, intimacy, or daily movement • Ongoing pelvic, back, or abdominal pain • Fatigue that feels overwhelming
Please know—this isn’t something you have to “just put up with.”

Support is available, and you deserve to feel heard, understood, and empowered in your health journey. 💫

Let’s keep the conversation going—share this post to raise awareness, support someone you care about, or remind yourself that your pain is valid.

17/03/2026

New clinician alert ⭐️ We’re so excited to have Rachel Hazlett joining us as our new Dietitian!

Rachel Hazlett is an Accredited Practising Dietitian specialising in women’s nutrition, supporting clients through all stages of life — from fertility and pregnancy to postpartum and menopause. She has a particular interest in conditions such as PCOS and endometriosis.
She works with women to provide practical, evidence-based nutrition care that supports hormonal health and overall wellbeing. Patients often describe Rachel’s approach as calm, supportive, and grounded in common sense, helping them feel confident in their nutrition choices.

🗓️ Rachel will be in the clinic on Mondays, starting next week! You can book on our website or give us a call on 34726111.

07/03/2026

💞 Happy International Women’s Day 2026 💞

🌸 Today is a reminder that progress happens through connection, compassion, and lifting one another up. Whether in health, work, family or community, women thrive when they are heard, respected, and supported.

💫 Today, and every day, let’s continue to stand together, create space for each other, and champion women in all stages of life.

👯‍♀️ Send this to a women in your life to remind her that she is supported and loved.

05/03/2026

💕 We offer a variety of small group exercise classes run by experienced Physiotherapists and Exercise Physiologists.

📞 Give us a call to find out which class is right for you!

Before joining a class, we ask everyone to attend a pre-class assessment where our experienced clinicians will discuss your concerns, goals, and any medical conditions. This is to ensure that we tailor the class experience to suit you and your individual needs.

Classes are claimable on private health insurance under Physiotherapy or Exercise Physiology depending on your coverage.

✨ See you in class soon!

02/03/2026

⚡️Pubic symphysis pain in pregnancy? ⚡️

If lunges, clams, or single-leg exercises flare your pelvic pain — it’s not you, it’s the load.

💡 Move smarter, not less.

Try these pelvis-friendly swaps:
✔️ Narrow stance squats rather than sumo squats
✔️ Bilateral exercises rather than single leg variations
✔️ Supported wall sits rather than lunges
✔️ Banded bilateral glute bridges rather than single leg clamshells
✔️ 4-point knee hovers rather than birddogs

Keep these key tips in mind:
✨ Avoid wide stances and big lunging movements
✨ Sleep in a supported sidelying position with a pillow between the knees
✨ Move slowly and with control

If there’s persisting pain or discomfort - see a women’s health Physiotherapist or Exercise Physiologist to help support you through your pregnancy 💖

Disclaimer: please consult your healthcare professional before doing these exercises during pregnancy

20/02/2026

Welcome Davina to North West - Healthy Women 💗

We are so excited to introduce Davina, our new Registered Psychologist, bringing over 20 years of experience in supporting women’s mental health.

Davina provides compassionate, evidence-based care for women at every stage of life — helping you navigate stress, anxiety, life transitions, trauma, perinatal mental health, and more in a safe and supportive space.

We accept:
✔️ Mental Health Care Plans
✔️ Private Patients
✔️ WorkCover
✔️ DVA
✔️ NDIS

If you or someone you know could benefit from experienced, understanding psychological support, we’re here to help.

📞 Contact us today to book an appointment on 3472 6111 or book online now

Address

97 Flockton Street, Everton Park
Brisbane, QLD
4053

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	8:30am - 7pm
Thursday	6am - 7pm
Friday	7am - 5pm

Telephone

+61734726111

Website

http://www.northwesthealthywomen.com.au/

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