TriBalance

TriBalance TriBalance is an innovative health + wellness studio in Brisbane, offering Physio, Yoga & Pilates.

TriBalance is an innovative health + wellness studio in Brisbane, offering a full schedule of yoga & pilates classes for all levels. Physiotherapy and natural therapies are provided 6 days a week with after hours appointments available. TriBalance brings together a carefully constructed selection of yoga & pilates classes and treatments to provide a truly unique offering of health & wellbeing.

Still feeling tension in your back, even when you’ve rested or done your stretches? 🤔It might not be your posture or you...
10/12/2025

Still feeling tension in your back, even when you’ve rested or done your stretches? 🤔

It might not be your posture or your core.
It could be your nervous system holding on to stress.

At TriBalance North Brisbane, we often see clients whose back pain flares up during busy, stressful times, even without any new injury.

Here’s why 👇
Your brain’s built-in protectometer can mistake emotional stress for physical danger.
That stress gets stored as muscular tension, especially around your low back and hips.
That’s why lasting recovery means more than strength or flexibility.

It’s about teaching your nervous system that your body is safe again.
Our integrated approach combining Physio, Pilates and Yoga Therapy, helps you release that stored stress, restore mobility, and feel at ease in your body again.

Read more on our blog: How Stress Fuels Low Back Pain
👉 https://tribalance.com.au/yoga-for-low-back-pain-brisbane-why-stress-matters-in-recovery/

08/12/2025

Many people try to manage stress by doing less, cancelling plans, saying no, slowing down (and yes, sometimes that helps).

But when back pain or tension keeps returning even after rest, it’s often a sign that your nervous system has become stuck in stress mode.

At TriBalance North Brisbane, our team of physiotherapists, yoga therapists, and Pilates instructors work together to help you reset that stress response, not just manage it.
Through mindful movement, breath, and nervous-system retraining, you can rebuild calm and confidence in your body… even when life feels chaotic.

New blog + podcast episode: “How Stress Fuels Low Back Pain”
🎧 Listen or read via tribalance blog: https://tribalance.com.au/yoga-for-low-back-pain-brisbane-why-stress-matters-in-recovery/
Link in bio

08/12/2025

✨ What if your low back pain isn’t just physical?

Your body’s Protectometer, your brain’s built-in threat detector, doesn’t only respond to lifting, posture, or movement. It also reacts to stress, worry, and emotions as potential danger.

That means your pain might not be about damage at all, it’s your nervous system asking for safety.
At TriBalance North Brisbane, our physiotherapists and yoga teachers combine evidence-based physio and yoga therapy to help you retrain your nervous system, release stress, and restore natural movement , so you can move freely and confidently again.

🎧 Listen to the full episode on The Empowered Yogi Podcast to learn more.
Link in bio to listen or read on our blog.

05/12/2025

Most people are told to “bend your knees to protect your back.”
But if that’s all you do, you’re missing the real cause of recurring back pain.
💡 The truth?

It’s not about bending more, it’s about bending differently.
At TriBalance North Brisbane, our physio-led yoga & Pilates team teaches you how to hinge from your hips, activate your glutes, and finally take pressure off your spine, on the mat and in daily life.
This simple change is one of the biggest breakthroughs our clients experience on their back-pain-recovery journey.

Want to understand why it works?
Listen to Episode 3 of The Empowered Yogi Podcast
🎧 “The Most Important Pose to Modify for Your Low Back.”
Link in bio

If your back pain keeps coming back, it’s not because you’re broken. It’s because your body is following an old movemen...
03/12/2025

If your back pain keeps coming back, it’s not because you’re broken.
It’s because your body is following an old movement story.
At TriBalance, we help you rewrite that story.

Our integrated Physio, Yoga and Pilates approach retrains your body’s awareness,
so movement feels natural, balanced and pain-free again.

This week’s Empowered Yogi Podcast episode dives deeper into the one pose most yogis need to modify for a healthy spine, and how small changes in awareness create lasting results.

🎧 Listen via the link in bio or read the full blog on our website.

You’ve massaged, stretched, strengthened, rested…but that same ache in your lower back keeps coming back.Here’s what mos...
03/12/2025

You’ve massaged, stretched, strengthened, rested…
but that same ache in your lower back keeps coming back.
Here’s what most people don’t realise 👉

It’s not that your body isn’t trying, it’s that it’s repeating an old movement story.
At TriBalance North Brisbane, our physios, yoga & Pilates teachers work together to help you retrain that story, reconnecting your brain, body and breath so you can move with ease again.

This week’s episode of The Empowered Yogi Podcast dives into exactly how this works, and why it could be the missing link in your recovery. 🎧

💫 “The Most Important Pose to Modify for Your Low Back”
Listen or read the full blog via the link in bio.

02/12/2025

What if your back pain isn’t just about posture, muscles, or alignment…
but about the stories your brain believes about your body? 🤍

At TriBalance North Brisbane, our physiotherapists and Yoga & Pilates teachers work with both body and brain. helping you rewrite those patterns so you can move with freedom again.

✨ When your mind changes the story, your body changes the outcome.

🎧 Hear the full story on The Empowered Yogi Podcast (Episode 3)
or visit us at TriBalance North Brisbane to experience movement re-education firsthand.
Link in bio

01/12/2025

Ever felt like your body just wasn’t built for yoga… or Pilates… or even pain-free movement? 🤍

It’s a story we hear every day at TriBalance North Brisbane, people who’ve been told they’re “too tight,” “too old,” or “just not flexible enough.”

But most of the time, it’s not your body that’s the issue, it’s the movement patterns your body’s been taught.

With the right guidance, you can re-train those patterns, restore balance, and move in ways that feel strong, light, and pain-free again.

✨ At TriBalance, our Physio + Yoga + Pilates approach helps you reconnect with your body’s natural intelligence, whether you’re rebuilding after injury or preventing it.

🎧 For a deeper dive, listen to Episode 3 of The Empowered Yogi Podcast:
“The Most Important Pose to Modify for Your Low Back”, hosted by our founder, Cathy Aganoff (Physio & Yoga Teacher).

Still feel like your back pain keeps coming back, no matter how much stretching, Pilates, or yoga you do? 🤔At TriBalance...
28/11/2025

Still feel like your back pain keeps coming back, no matter how much stretching, Pilates, or yoga you do? 🤔

At TriBalance North Brisbane, our team of physios and yoga teachers see this every week…

Most people are doing all the right things… but missing one crucial step that helps the body truly heal.
The good news?

It’s not about doing more, it’s about moving smarter.

When you learn how to retrain your movement patterns, your body remembers how to protect and support itself again.

🎧 Learn more in our latest blog + podcast:
👉 tribalance.com.au/blog/yoga-physio-for-recurring-low-back-pain

✨ TriBalance | North Brisbane Physio • Yoga • Pilates
Helping you move freely, feel stronger, and live pain-free.

YogaForBackPain PhysiotherapyNorthBrisbane PilatesNorthBrisbane YogaTherapy LowBackPainRelief MovementRetraining BackPainRecovery CathyAganoff

You’re doing everything right, stretching, Pilates, yoga, massage…But your back pain still comes back? 🤔At TriBalance No...
26/11/2025

You’re doing everything right, stretching, Pilates, yoga, massage…
But your back pain still comes back? 🤔

At TriBalance North Brisbane, we see this every week. The missing link isn’t about doing more, it’s about moving smarter.

In our latest blog and podcast, TriBalance founder Cathy Aganoff (Physio + Yoga Teacher) shares the three vital steps that help you finally get off the injury hamster wheel and feel confident on the mat again.
📖 Read the blog:
👉 tribalance.com.au/blog/yoga-physio-for-recurring-low-back-pain

🎧 Listen to The Empowered Yogi Podcast
Links in bio

25/11/2025

You’re doing everything right…
💆‍♀️ Massage
🧘‍♀️ Yoga
💪 Core workouts
But your back pain still keeps coming back.

We see this every week at TriBalance Brisbane. Many people are doing all the right things, yet still end up in that frustrating cycle of one step forward and two steps back.
The reason?
Most people are missing the three key steps their body actually needs to heal and stay pain-free long term.

In this episode of The Empowered Yogi Podcast, TriBalance founder Cathy Aganoff (Physio + Yoga Teacher) shares her personal story and the exact steps that helped her overcome her own recurring back pain, and have helped hundreds of our clients do the same.

🎧 Episode 2: “The Missing Link in Your Low Back Pain Recovery Journey”
Listen now on Spotify, Apple, or at
👉 tribalance.com.au/podcast

Healing isn’t about doing more, it’s about moving smarter and retraining your body’s blueprint for strength, stability, and freedom. 🌿

Address

71 Khartoum Street
Gordon Park, QLD
4031

Telephone

+61738570847

Website

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