What are the opening hours?

Monday 5:30am - 10:30am 3:30pm - 8:30pm Tuesday 5:30am - 10:30am 4:30pm - 8:30pm Wednesday 5:30am - 10:30am 4:30pm - 8:30pm Thursday 5:30am - 10:30am 4:30pm - 8:30pm Friday 5:30am - 10:30am Saturday 6:30am - 10:30am

Premium Pilates and Fitness

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Premium Pilates and Fitness

Brisbane's most affordable Pilates and Fitness studio!

23/01/2026

I always think of the post Pilates class endorphins and never the aches.

20/01/2026

Curious about our Strength x Cardio classes? You should be! They build strength, enhance your cardiovascular fitness and improve bone density, making them the perfect class for all ages and stages of life.

They’re also designed so every exercise can be scaled up or down. This means that whether you are brand new to fitness, looking for variety or want to add weights to your fitness routine in a safe way, this class has got what you are looking for.

You’ll build strength, lift your heart rate, and leave feeling like you’ve done something amazing for your body (not destroyed it 😅). Options are always offered, encouragement is guaranteed, and no two bodies are expected to move the same way.

Book in and come give it a go 🤍

18/01/2026

There’s some things we can do while we’re young that we can’t as we get older or enter different stages of life – like wake-up hangover free after a night of drinking sangria. More specifically, we’re talking about movement.

At certain stages of life our bodies might handle movement with ease, while it could become trickier during others – like before and after pregnancy, while recovering from injury, or simply as the years go by. But Pilates is one of the unique movements that works at every stage.

Discover why Pilates is a movement for life on the blog. 👇

https://www.premiumpilates.com.au/blog/why-pilates-works-for-every-stage-of-life

16/01/2026

This quick high-protein bruschetta is latest breakfast obsession - and it’s not hard to see why!

Packed with protein, micronutrients and antioxidants (and a good splash of extra virgin olive oil for healthy fats), you’ll have the perfect well-balanced breakfast to fuel your day. Plus, it’s fresh, delicious and sensational for these warm summer mornings.

Full recipe on the blog. Link in bio. 🔗

13/01/2026

Meet our Client of the Month for January, Susan!

She's proof that it’s never too late to surprise yourself. From walking into Pilates convinced she couldn’t do it, to becoming one of our most consistent and joy-filled members.

Find out what keeps her motivated, and her favourite thing about Pilates on the blog.

https://www.premiumpilates.com.au/blog/client-of-the-month

06/01/2026

It’s my birthday! Feeling the privilege and joy to be here. Never did I think my life could be so full of love, and never did I think I’d feel so pulled into so many different directions. The balance is elusive, so here is what I wish for my 38th year; maybe if I type it I’ll manifest it:

⛺️ More cubbies

🤗 More time present with my kids

🛌 Cuddles in bed

💪 More uninterrupted workouts (a girl can dream)

👩‍❤️‍👨 More time with Mr PPF

and most importantly:

👩‍💻 Less work!

02/01/2026

Flashback to our first Cultural Training Day, which brought the whole PPF instructor team together to reconnect, realign, and celebrate just how much we’ve grown this year (studio number four!!).

We started the day with a Strength x Cardio class, instructed by the amazing Liv who runs elite SXC classes at Milton. We then introduced our refreshed PPF purpose and values (shaped by our team’s own feedback), shared plenty of laughs, and soaked up that “this is why we love working here” energy.

The vibes were high, the conversations were honest, and the team… absolutely unmatched.

If you’ve ever thought about teaching with us, now’s the time! We’re growing fast and always looking for incredible humans. Email jacqui@premiumpilates.com.au to get started. 🤍✨

01/01/2026

There’s hundreds of little moments I could post to reflect on the year that was, but I’ll keep it short and sweet, as we all are exhausted from 2025! Here are the cliffnotes:

The highlights: 2 incredible staff weddings, a PPF baby, a new studio, two brand new studio managers, a culture and operations manager role, the rolling out of PPF’s values and purpose and so much more!

The lows: we lost a long time PPF instructor to go live in Europe (we miss you Ash!), two of our staff had to say goodbye to their nearest and dearest, staff members battled mental and physical health setbacks, and it was truly the year of burnout for so many of us on the team.

A couple things I’ve personally learnt this year: big projects are completed with many, many baby small steps. And that all work can wait for family, as this is number one, always.

One thing I’m leaving in 2025: checking my emails on my phone: I can do this on a laptop twice a day, not 49 times throughout the day.

The BEST moments of 2025: they are tied: \.pilatesEmily P fitting into a reformer box (see the photo on the carousel) and Essie’s \ reaction to winning the heart of PPF award!

Here’s to 2026!

29/12/2025

They didn’t see this coming!

25/12/2025

Merry Christmas / happy holidays / happy family & friend feasting day to all ❤️🙏🏻

Whilst Christmas is a happy time for some, we know it is very tough for others. If this is the case, we hope the day goes fast for you and tomorrow brings some peace. Xx

18/12/2025

5 days of PPF Christmas Giveaways! 🎄

We’re spreading some festive love across all five PPF studios (including Online!), and first up… Coorparoo 🤍

To say thank you to our amazing Coops community, we’re giving away a dreamy Christmas hamper packed with local goodness, self-care treats, and PPF favourites. It’s the kind of prize that keeps on giving well into the new year.

How to enter: 🎁 Like this post 🎁 Comment and tell us what you love about PPF 🎁 You must be a Coorparoo member or hold a Universal membership

✨ Winner announced Christmas Eve - we’ll comment on the post and ask the winner to DM us to organise prize collection.

What’s in the Coops Hamper? • 90-min Kinesiology or Equilibrium Nervous System Balance – .energyhealing
• $100 Sunfox voucher –
• Maison Skn face mask – .skn
• Handcrafted mug – .beads
• Mini photography session – .visuals
• Shortbread & cherry liquor chocolates
• In a Pickle café voucher & treat –
• 75-min remedial massage –
• Baking voucher – .by.abs
• Spray tan + wellness session –
• Crepe tea towel – .designs
• $100 house cleaning voucher –
• Earrings –
• PPF keep cup + yoga pillow

Good luck to our Coops fam and keep an eye out for tomorrow’s giveaway - it might be your studio!

Address

193 Cavendish Road
Brisbane, QLD
4151

Opening Hours

Monday	5:30am - 10:30am
	3:30pm - 8:30pm
Tuesday	5:30am - 10:30am
	4:30pm - 8:30pm
Wednesday	5:30am - 10:30am
	4:30pm - 8:30pm
Thursday	5:30am - 10:30am
	4:30pm - 8:30pm
Friday	5:30am - 10:30am
Saturday	6:30am - 10:30am

Telephone

+61402680724

Website

https://premiumpilates.com.au/

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