What are the opening hours?

Monday 5:30am - 10:30am 3:30pm - 8:30pm Tuesday 5:30am - 10:30am 4:30pm - 8:30pm Wednesday 5:30am - 10:30am 4:30pm - 8:30pm Thursday 5:30am - 10:30am 4:30pm - 8:30pm Friday 5:30am - 10:30am Saturday 6:30am - 10:30am

Premium Pilates and Fitness

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Premium Pilates and Fitness

Brisbane's most affordable Pilates and Fitness studio!

29/09/2025

Can I grab you for a chat real quick?

Honestly it’s like Pilates instructors are trying to give you a good workout or something. The audacity!

26/09/2025

Come along to our PPF Wynnum Open Day! Our brand-new Wynnum studio is opening its doors, and we’d love for you to come celebrate with us.

Here’s what’s happening on Sunday, 12th October (8:00–10:30am):

🤝 Meet and socialise with our amazing Wynnum instructors

🥤 Food, refreshments & good vibes

💪 Try a FREE class on the day! Choose from:
• 8:00am Express Reformer or Matwork
• 8:45am Express Reformer or Barre
• 9:30am Express Reformer or Matwork

Spots for classes are limited, so bookings are essential! Follow this link tobook and save your place 👉 https://momence.com/u/premium-pilates-&-fitness-YY4P1f

Whether you’re new to Pilates or already love it, this is the perfect chance to experience the PPF community and check out the new space. Bring a friend and make a morning of it!

📍 Premium Pilates & Fitness, 128 Tingal Road, Wynnum
📆 Sunday 12th October | ⏰ 8:00–10:30am

We hope to see all our new bayside friends there! And don't forget to RSVP on our Facebook event: https://www.facebook.com/share/1JqF9EH8zi

24/09/2025

To our eldest:

As each year flies by,

The cuddles become briefer,

The games that involve me fewer,

The conversations ruled by your obsessions.

You need us in different ways now,

You look to us to soothe your overstimulation, and we learn each day what you can and can’t cope with.

You gradually learn your own strategies for surviving in this heavy, overwhelming universe, and you do so by escaping into your own safe world. You make your own fun wrapped in this safe cocoon and we are so lucky to get a glimpse into your quirky, hilarious space.

It’s a double edged sword,

As whilst I’m so grateful for your independence, I also feel deep sadness as you pull away.

I’m forever in the living room with you at 6 months, dancing and singing with you in my arms, with you my whole world and I yours.

Happy 7th birthday to the one who made us parents 🧡

23/09/2025

Here are 13 photos to celebrate 13 years of PPF!! I wish I could pick 1300 photos;)

There are so many photos of our community that I would love to share, but I know not everyone wants their face on a public page. So I’ll just say this: PPF has survived and thrived for 13 years because of people. Our beautiful clients who trust us with their bodies, our staff who go above & beyond with their instructing and much more, and our managerial and marketing team who work tirelessly behind the scenes. We are so grateful for you all and thank you for supporting Chris and my vision.

We hope these 13 photos take some of you down memory lane with us! We’d love you to comment below on what PPF means to you; it could be one word/a sentence/a paragraph!

1. Our very 1st day! September 24, 2012.

2. The Wynnum studio; coming early October 2025!

3. Kim & myself surviving covid lockdown being silly

4. Essie teaching a pink Barbie themed jumpclass!

5. Chris rocking our early PPF logo

6. Our garage sale in August 2025 brought our team and clients together

7. Our original timetable! Circa 2012

8. The Milton studio renovations in late 2022

9. The Camp Hill studio renovations circa early 2017

10. Mucking around with Chris in 2014

11. Staff Christmas lunch, 2020

12. Our Coorparoo team so ready to teach, early June 2020

13. 10 years of PPF staff & client party, Sep 2022

Thank you to all the staff and clients who make PPF the inclusive, vibrant community Chris and I always dreamed.

21/09/2025

People might become interested in Pilates for toned abs or leaner muscles… but what keeps people hooked goes way beyond aesthetics.

Think: better posture, stronger bones, happy joints, and the kind of energy that carries you through everyday life.

Curious about the real changes Pilates brings — inside and out? Read more in our latest blog 👉 https://www.premiumpilates.com.au/blog/does-pilates-really-change-your-body

08/09/2025

Happy belated father’s days to PPF dad Chris! He looks after so many of the staff and loves to be in dad mode.💙

Chris, thank you for all you do for our family: for all the early mornings and weekends so I can do what I love. 🙏🏻

You embrace your dad role with so much honesty, humility and understanding. We are very lucky to have your bear cuddles, your love and your hilarious dad jokes!

04/09/2025

Today marks a year since I had a seizure whilst on holidays. I was walking with my one year old in the carrier and then I wasn't. Thankfully I had fallen backwards against a fence post when I seized, keeping him safe.

To this day we don’t know what caused it. After numerous tests, it was concluded that I was extremely exhausted and sleep deprived. On reflection I realised I had been pregnant or breastfeeding for almost 6 years, and I hadn’t slept more than 2-3 hours together since July 2023. My pregnancies involved so much nausea and vomiting that I could barely get nutrients in. I was working without my youngest in care, and we were dealing with intense meltdowns from our eldest, who was later diagnosed with autism. I was emotionally and physically completely shattered.

It has taken me a year to share this all, partly because I was embarrassed that I ‘broke’ and ‘couldn’t cope with three kids' and partly because I wanted to process it in my own time. I’d love to say that I’ve made massive changes to my life, but that isn’t true. I've made little changes that have protected me and my energy; the house is messier, my exercise routine is more low impact and I am less social. I take more time for me; whether it be a workout out of the house (where kids cannot find me!) or drinking my coffee alone. I really try to find peace and joy in the very simple things. I feel like I’ve learnt to slow down slightly, as if I don’t I experience dizzy spells, black spots in my vision and quite a bit of confusion (symptoms of the seizure).

This is not to say that I achieve the above every day; I’m forever searching for balance! I look at that shattered mum from a year ago and just want to cuddle her. In the recent photo of Chris and I I feel so much more me, more energetic and happy.

I share this for one reason; my experience provided with a constant reminder to check in with the women in my life, because their stress, exhaustion, mental load, etc may be lowered ever so slightly if someone just asks how they are doing or offers a hand. The world is so incredibly heavy right now, so support and understanding is needed more now than ever. xx

10/11/2024

Many people see Yoga and Pilates as much of a muchness. In reality the movements are very different. From origins and technique to benefits, find out more about what sets them apart on the blog 👉 https://www.premiumpilates.com.au/blog/the-difference-between-yoga-and-pilates

05/11/2024

In honour of Movember, we’re shining the spotlight on one of our male clients this month - and who more inspiring than Peter!

After his neurosurgery Peter’s doctor told him that his core needed to be as strong as possible to support his spinal cord, and that Pilates was just the ticket. Now he wouldn’t hesitate to recommend it to everyone because of the many physical and metal benefits it brings. To read more about Peter's Pilates journey, head to the blog 👉 https://www.premiumpilates.com.au/blog/client-of-the-month

We are also calling out to any of our clients (or their partners, brothers or friends) who are participating in Movember this year! Please send us a DM so we can support your fundraising journey through out networks. 🫶

Address

193 Cavendish Road
Brisbane, QLD
4151

Opening Hours

Monday	5:30am - 10:30am
	3:30pm - 8:30pm
Tuesday	5:30am - 10:30am
	4:30pm - 8:30pm
Wednesday	5:30am - 10:30am
	4:30pm - 8:30pm
Thursday	5:30am - 10:30am
	4:30pm - 8:30pm
Friday	5:30am - 10:30am
Saturday	6:30am - 10:30am

Telephone

+61402680724

Website

https://premiumpilates.com.au/

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