Premium Pilates and Fitness

Premium Pilates and Fitness Brisbane's most affordable Pilates and Fitness studio!

11/03/2026

It’s important to remember that Pilates isn’t about comparison! But if your goal is to level up your technique (which means safer, more effective movement), Matwork is where the magic happens. ✨

It’s the best place to slow things down, learn the foundations properly, and really feel what you’re doing. Plus, many people actually say it’s a more challenging workout than Reformer! No springs and carriages to support you on the mat, just your muscles feeling the burn.

And to sweeten the deal, we’re celebrating March MATness across all our studios by giving away prizes at the end of the month. All you have to do is come try a mat class through the month of March for your chance to win!

Book your next mat class on the PPF app! Not a member? Start your trial week with us for just $15! Link in bio.

08/03/2026

Over the weekend, we hosted a Pink Pilates Weekend for breast cancer awareness across our four PPF studios. It was amazing to see so many of our members get involved. 💗

We have also been selling Power in Pairs socks at our studios. For every pair sold until the end of October, $1 is donated to the helping to fund vital research. We’re also donating all profits we make from these socks, and Mr and Mrs.PPF Chris and Em are matching all donations personally as well!

Help us make a difference every time you step on the mat and the Reformer. 💗

Happy International Women's day to all the amazing women in our PPF community. 💗In honour of this day, we’re sharing the...
07/03/2026

Happy International Women's day to all the amazing women in our PPF community. 💗

In honour of this day, we’re sharing the stories of two incredible women - our beautiful Instructor Rachel and our lovely Milton member Carol, who have both experienced breast cancer and returned to Pilates as part of their healing journey.

Their stories are honest, powerful and deeply moving. They are a reminder of the importance of early detection, community support and the quiet resilience women carry every day.

We encourage you to take a few moments to read their stories and prioritise staying up to date with your own screenings.

https://www.premiumpilates.com.au/blog/client-of-the-month

04/03/2026

Yes, Barre is dynamic and dance inspired. Yes, the playlists are amazing. But along with the vibes are controlled movements. Major muscle groups working. Heart rate up. Deep, sustained burn.

It’s strength, endurance and precision all wrapped into one very fun (but humbling) workout.

Come feel it for yourself! Book a class through your PPF app.

Not a member? Try your first week of unlimited classes for just $15. Link in bio.

We’re celebrating March Matness across all our PPF studios  and you’re invited!Come along to any Matwork class throughou...
28/02/2026

We’re celebrating March Matness across all our PPF studios and you’re invited!

Come along to any Matwork class throughout March and you’ll go into the draw to win a prize at the end of the month!

Matwork is where the fundamentals live. It builds deep core strength, body awareness and control without relying on springs to help you out. It sharpens your technique, challenges your stability and makes you stronger everywhere (including on the Reformer).

If you’ve been meaning to try a Mat class, take this as your sign.

Jump into the PPF app, lock in your classes and let’s get back to the foundations of your Pilates practice. ✨

25/02/2026

We all love a challenge once it’s over and we’ve done it x

23/02/2026

The best people to tell you what it’s like to work at PPF? Our amazing instructors!

Community that actually feels like community.
The potential to teach a variety of Pilates AND fitness classes.
Room to grow as an instructor.
Freedom to program and teach in a way that feels like you.
And a team that’s genuinely welcoming and supportive.

We care about great movement but we care just as much about the people instructing it!

If you’re looking for a studio where you can build your career, bring your personality into the room and feel backed by your team please reach out to us!

Email us at jobs@premiumpilates.com.au with your CV and a little intro about you. We’d love to chat. 💫

16 years of us. 14 + years of working together. Numerous life & work decisions made side by side. Hundreds of disagreeme...
18/02/2026

16 years of us.

14 + years of working together.

Numerous life & work decisions made side by side.

Hundreds of disagreements.

7 + years of being parents.

Years of renovations, money pinching, loss & love.

Highs, lows and all the in between experienced together.

I’ll always chose you Mr PPF ❤️

13/02/2026

A sugar-free dessert perfect for Valentine’s day (or any day). ❤️🍫

Full recipe by live on the blog! Link in bio.

12/02/2026

Arm flow in our 🔥💪

You can find this amazing activewear brand in all our PPF studios at the moment - in REALLY cute colour ways! 😍

Happy 3rd birthday to our very special Milton studio and family! 🎉🎉🎉Since opening our doors three years ago we have been...
09/02/2026

Happy 3rd birthday to our very special Milton studio and family! 🎉🎉🎉

Since opening our doors three years ago we have been so embraced by the west side community! We have clients come from Sherwood, Indooroopilly, even the north side! Our Milton clients work so hard, love their instructors (why wouldn’t they?!) and are always up for a challenge and a chat.

Our PPF instructors at Milton are such a gorgeous bunch; they are a true family who care so much about their clients and their experience. A massive shoutout to the dedicated team at Milton and the superb studio manager !

Address

193 Cavendish Road
Brisbane, QLD
4151

Opening Hours

Monday 5:30am - 10:30am
3:30pm - 8:30pm
Tuesday 5:30am - 10:30am
4:30pm - 8:30pm
Wednesday 5:30am - 10:30am
4:30pm - 8:30pm
Thursday 5:30am - 10:30am
4:30pm - 8:30pm
Friday 5:30am - 10:30am
Saturday 6:30am - 10:30am

Telephone

+61402680724

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