Premium Pilates and Fitness

Premium Pilates and Fitness Brisbane's most affordable Pilates and Fitness studio!

Hi, I’m Emily owner of PPF and developer of our instructor training courses. As someone who’s been training Pilates inst...
23/11/2025

Hi, I’m Emily owner of PPF and developer of our instructor training courses. As someone who’s been training Pilates instructors for over 7 years, I’ve seen exactly what makes a great instructor. So, I’ve broken down what I consider the four most important traits on the blog!

If you’ve ever been in class and thought, “Could that be me instructing?”, now’s your moment!

Our Black Friday sale is on now, meaning you can get 20% off in-person instructor training with code BLACKFRIDAY20.

Make 2026 the year you step into the instructor role you’ve been dreaming of. Read the blog at https://www.premiumpilates.com.au/blog/the-four-traits-of-a-great-pilates-instructor

21/11/2025

😅😅😅

18/11/2025

40% off all online courses for Black Friday! 🖤

The best Pilates instructors never stop learning! They keep showing up to their own classes and invest in further training. Our online courses are designed to help you stay curious, inspired and deepen your knowledge as a Pilates instructor. Better yet, they’re on sale right now!

🤰 Prenatal Matwork & Reformer — build confidence guiding mums-to-be safely through every stage of pregnancy.
🌶️ Intermediate Reformer — expand your repertoire and class creativity, making you even more valuable (and employable!) as an instructor.

Use code bfri25 before 11:59PM, 21 November (AEST) — that’s just 2 days left to save big and invest in your future. Become the instructor every client wants and every studio needs on their team.

Link in bio for more info.

BLACK FRIDAY IS HERE! 🖤Turn your passion for Pilates into a career - for a (really) great price.💥 20% OFF In-Person Inst...
17/11/2025

BLACK FRIDAY IS HERE! 🖤
Turn your passion for Pilates into a career - for a (really) great price.

💥 20% OFF In-Person Instructor Training
Use code BLACKFRIDAY20 — ends 11:59PM, 2 December (AEST)

💻 40% OFF Online Courses
Use code bfri25 — ends 11:59PM, 21 November (AEST)

Here’s what’s on offer:

💥 In-Person Training

🌟 Pilates Fundamentals & Matwork (AUSactive-accredited) — learn the foundations, build confidence, and teach safe, effective Matwork classes for all clients.

💫 Beginner Reformer — master 140+ Reformer exercises and how to create dynamic, impactful sessions on the Reformer for all clients.

💻 Online Courses (learn anywhere at your own pace!)

💪 Anatomy — start your journey with a strong foundational understanding.

🌶️ Intermediate Reformer — grow your repertoire and challenge your instructing.

🤰Prenatal Matwork & Reformer — confidently guide and support your prenatal clients.

At PPF, we keep classes small, with a focus on practical application, ensuring you graduate confident, capable, and ready to teach.

Don’t miss your chance — enrol now and make 2026 the year you become a qualified Pilates Instructor or take your instructing to the next level! 🤍

https://www.premiumpilates.com.au/pilates-instructor-training

16/11/2025

This Salted Caramel Smoothie courtesy of  is the perfect sweet pick-me-up to fuel your day whilst offering you an abundance of good nutrition! 🍌

It’s naturally sweetened with medjool dates, which offers a caramel-like flavour whilst also providing fibre to support healthy digestion and steady energy levels.

Find the full recipe on the blog. Link in bio.

16/11/2025

Our Christmas party was full of love, laughs, dancing and yes - even some Pilates! 🎄🥰🥂

Meet our Clients of the Month for November! That's right, client(s). It's not our fault that our PPF community is so ama...
09/11/2025

Meet our Clients of the Month for November! That's right, client(s). It's not our fault that our PPF community is so amazing that we couldn't choose only one!

Having been at our Milton studio since day dot, Lucie has already smashed 600 classes. She inspires everyone with her dedication, positivity, and love for movement.

Shelley is proof that consistent Pilates can make a real difference in your life. After starting 18 months ago, she’s noticed fewer trips to the physio and a body that’s stronger and more stable than ever.

Read more about their journey with Pilates on the blog.

https://www.premiumpilates.com.au/blog/client-of-the-month

Happy 5 year anniversary at PPF Jacqui! You came in like a hurricane and have continually delivered that unbridled passi...
03/11/2025

Happy 5 year anniversary at PPF Jacqui! You came in like a hurricane and have continually delivered that unbridled passion, energy and dedication to PPF since 2020! We can’t imagine PPF without you.

You instruct, you teach and co-ordinate PPF’s instructor training courses, you are our entire HR team, you recruit, you manage, you study, you wear 1000 hats and you do so much and still ask for more jobs! To know you is to love you, as so many of our team and clients would agree.

You frequently like to say ‘you are never getting rid of me, I’m leaving PPF in a bodybag'!; and we love you for it! Happy anniversary!

And that’s a wrap on our final Pilates Fundamentals & Matwork Course for 2025! 🌟What an incredible two weekends at our C...
27/10/2025

And that’s a wrap on our final Pilates Fundamentals & Matwork Course for 2025! 🌟

What an incredible two weekends at our Coorparoo studio in Brisbane. This phenomenal group were such engaged learners, asking thoughtful questions and soaking up every bit of knowledge.

To top it off, when the weekend’s storm rolled in after one of the sessions, everyone stayed put and waited it out together. This turned into unexpected but fun bonding moment! ⛈️

Over the course, they explored more than 100 Matwork exercises, programming, cueing, prenatal/postnatal & injury modifications, and so much more. Our courses are designed with a focus on practical application, so now it’s time for them continue their instructor journey with confidence and stellar foundations in place.

If you’ve completed your Pilates Matwork qualification, it’s time to take the next step! Our November Reformer Instructor Course is just around the corner, running over two weekends

📆 November 22–23 & December 6–7.

Early bird pricing is available until 11:59pm, Saturday 1st November, so get in quick to save $200 on your training.

Head to our website to learn more about all our courses and checkout the first dates for 2026

https://www.premiumpilates.com.au/pilates-instructor-training

Address

193 Cavendish Road
Brisbane, QLD
4151

Opening Hours

Monday 5:30am - 10:30am
3:30pm - 8:30pm
Tuesday 5:30am - 10:30am
4:30pm - 8:30pm
Wednesday 5:30am - 10:30am
4:30pm - 8:30pm
Thursday 5:30am - 10:30am
4:30pm - 8:30pm
Friday 5:30am - 10:30am
Saturday 6:30am - 10:30am

Telephone

+61402680724

Website

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