Australian School of Meditation & Yoga West End

Australian School of Meditation & Yoga West End ASMY West End offers yoga classes which include a wonderful balance of asanas (exercises), Pranayama
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ASMY West End offers yoga classes which include a wonderful balance of asanas (exercises), Pranayama (breathing techniques), relaxation & meditation.

The easiest way to begin a meditation practice is to add transcendental sound to your day.Gauranga Mantra with Breath (1...
28/09/2025

The easiest way to begin a meditation practice is to add transcendental sound to your day.

Gauranga Mantra with Breath (11 mins)
https://www.youtube.com/watch?v=DcaiAEVf4Mo

An experiential introduction to simple yoga breath meditation with mantra and then the use of mantra with music. A simple yet amazingly effective meditation experience suitable for adults or children alike. Experience the immediate effect of this powerful chant.

Japa meditation (10 mins)
https://www.google.com/search?q=acharya+das+japa+meditation&ie=utf-8&oe=utf-8&aq=t =t&fpstate=ive&vld=cid:52d9ed67,vid:1mKml82zWM0,st:0

Japa is the soft recitation of transcendental sound (mantra) using a string of beads called a japa mala. This is a simple guided demonstration that can be adopted as part of a wonderful daily meditation practice.

ASMY Selection of Video Kirtans
A selection of Beautiful Videos & Kirtan Tracks from all around the world.
https://asmy.org.au/meditation-videos-music/

Grasshopper Pose is an advanced yoga arm balance and hip-opening pose that involves placing one foot high on the tricep ...
24/09/2025

Grasshopper Pose is an advanced yoga arm balance and hip-opening pose that involves placing one foot high on the tricep of the bent opposite arm, then twisting the body to support the other arm and extend the free leg outwards in a balanced position. It requires strong wrists, forearms, and core muscles, and often uses a modified "baby grasshopper" to build strength before attempting the full pose.

Self-care is much needed in this modern society where we are always so busy, but unfortunately it is usually delegated t...
23/09/2025

Self-care is much needed in this modern society where we are always so busy, but unfortunately it is usually delegated to the end of our list. It's time to re prioritise and make it number one. By doing so we will not only be improving your own physical and mental wellbeing but our friends and loved ones will also appreciate it if we are less stressed, calmer and more relaxed!
This two hour bliss session will include the following:

🪷Pranayam - an ancient form of breathing that will relax the body, calm the mind and soothe the nervous system
🪷Restorative yoga - may have the appearance of being a very passive practice, but it has powerful and wide ranging benefits. Even just one class can help you to begin to balance your busy lifestyle and will have an enormous capacity to heal stress-related physical and emotional issues. Yes you will still get a stretch, but with the aid of props, your body will be able to completely relax and release tension. This helps us to activate the parasympathetic nervous system, which will help combat that feeling of overdrive that we often find ourselves in.
🪷Yoga Nidra or Yogic Sleep is that realm between wakefulness and sleep where you are slightly detached from the senses but still conscious and aware. It is a powerful relaxation technique to take you into a very deep state of conscious rest.
🪷Sound Healing, while beautiful and soothing to listen to, sound healing vibrations will help slow down your brain waves and put your bodies into a very relaxed, dreamlike state.
🪷Delicious Chai and Sweets (veg/vegan/gf)

🔗For bookings and more information please visit the link below 👇

https://facebook.com/events/s/deep-rest-immersion-with-carla/1164643351694773/
Bring your friends 😉

Namaste 🙏



This workshop is a must-attend for anyone wanting to improve their overall wellbeing! Sat 27th Sep, 10.30 - 3pmIf you w...
23/09/2025

This workshop is a must-attend for anyone wanting to improve their overall wellbeing!

Sat 27th Sep, 10.30 - 3pm

If you wake up feeling heavy, fatigued, low energy and sluggish, or experience discomfort after meals, it's time to explore the transformative power of Agni. Discover how imbalances in Agni can manifest as physical and mental discomfort, such as weight issues, skin conditions, low energy, cravings, leaving you feeling less than your best.

Our expert facilitators will guide you through practical techniques to balance your Agni, promoting better digestion, increased energy, and overall well-being. You will discover how to prepare simple, nutritious, balanced meals that support your body type and how to apply practices that bring about real and lasting transformations to your well-being.

Your learnings will include:

🕉️Ayurveda basics for optimum living 🕉️Understanding the role of Agni for improving your health
🕉️Simple guidelines for improving the power of your digestion
🕉️Ayurveda cooking demonstration
🕉️Dinacharya (simple daily practices)
🕉️Nourishing vegetarian/vegan lunch 🕉️Mindfulness and meditation
🕉️Simple home remedies
🕉️Full body relaxation

For bookings and more information please visit the link below 👇
https://facebook.com/events/s/nurturing-digestive-harmony-an/1502211910551089/



Join Sean this Sunday at ASMY West End!Learn simple meditation 🧘‍♂️ practices that can be added to your life, starting w...
23/09/2025

Join Sean this Sunday at ASMY West End!

Learn simple meditation 🧘‍♂️ practices that can be added to your life, starting with only 10 minutes a day! With regular practice of meditation, our mind and heart are gradually purified of all kinds of stress, worry, misconceptions, anger, anxiety and deep-seated fears etc. We begin to experience an ever-deepening inner peace and happiness and increasing insights into life. This practical, hands-on workshop will give you the tools you need to transform your life with meditation. Including face to face time with your meditation mentor and 21 days of online support.

🕉️ Cost: $10 + fees, includes meditation beads, booklet, chai and sweets.

For bookings and more information please visit the link below 👇
https://events.humanitix.com/learn-to-meditate-workshop-jnqsk8cq?c=email



Time Destroys, the soul endures
18/09/2025

Time Destroys, the soul endures

ASMY teacher Alla demonstrates a wide-legged forward fold. The benefits of this pose include stress and anxiety relief, ...
16/09/2025

ASMY teacher Alla demonstrates a wide-legged forward fold. The benefits of this pose include stress and anxiety relief, stretching and strengthening the hamstrings, calves, inner thighs, and spine, improving hip mobility and opening the hips, releasing tension in the neck and shoulders, and stimulating abdominal organs to support digestion. It also helps to calm the mind, relieve mild backaches, and improve overall circulation. You can catch Alla's vinyasa flow class on Sunday at 8 am.

Saturday 20th Sep, 11-4pm.Experience the ultimate self-care retreat and be transported to a place of pure relaxation of ...
16/09/2025

Saturday 20th Sep, 11-4pm.
Experience the ultimate self-care retreat and be transported to a place of pure relaxation of mind, body and heart✨✨✨

Expertly guided through breathing and a restorative yoga session with Carla, warmed by the embrace of meditation, deep relaxation and beautiful kirtan (heartfelt singing of mantras) with Dale, wowed by a delicious plant based lunch and afternoon tea by one of our amazing Mantra Room chefs.

What to expect:
🪷 Guided pranayam breathing (breathwork)
🪷 Restorative Yoga Asana Session
🪷 Meditation & Deep Relaxation
🪷 Crystal Bowl Mantra Sound Healing
🪷 Mindfulness
🪷 Delicious Plant based Lunch and Afternoon Tea
🪷 Take-home Meditation Pack

For bookings and more information please visit the link below 👇
https://events.humanitix.com/deep-peace-retreat-day-dd2p7n5j?c=email

Namaste 🙏



Let's Nourish, Nurture and Rejuvenate our mind, body and spirit at Wellbeing Day Festival Brisbane 25 - Oct 12, Sunday!W...
15/09/2025

Let's Nourish, Nurture and Rejuvenate our mind, body and spirit at Wellbeing Day Festival Brisbane 25 - Oct 12, Sunday!
What to expect:
⭐️ Variety of Yoga exercises
⭐️ Mantra Sound Bath
⭐️ Meditation Sessions
⭐️ Kirtan/Mantra Music
⭐️ Wellness Workshops
⭐️ Non profit spirit and Down-to-earth community
⭐️ Pop-up Vegan/Veg Cafe to complete the experience!
Non-profit. .
Ticket & Details: https://bit.ly/Wellbeing-Day-Festival-25

Respond vs React
12/09/2025

Respond vs React

Simple Living High Thinking!
09/09/2025

Simple Living High Thinking!

Join us for an hour and and half session of completely restorative, relaxing and rejuvenating experience. Combination of...
08/09/2025

Join us for an hour and and half session of completely restorative, relaxing and rejuvenating experience. Combination of restorative yoga and sound bath to offer an Ultimate Chill Yoga Asana Session✨

Expect a gentle class supported by props, blocks, bolsters, and blankets intertwined with live healing sound bath session (guitar, crystal singing bowls, crystal pyramids, zaphir chimes, rain stick, mantras and more) to completely relax your body and mind, help you to slow down and open your body through passive stretching. We will finish the session with a heartfelt kirtan, sweets & chai.

🪷See you this Saturday 13th September (1 - 3 pm)

For bookings and more information please visit the link below 👇

https://events.humanitix.com/restorative-yoga-with-healing-soundbath?c=email

Namaste 🙏



Here Philippa demonstrates warrior pose otherwise known as Virabhadasana . Warrior offers numerous physical and mental b...
08/09/2025

Here Philippa demonstrates warrior pose otherwise known as Virabhadasana . Warrior offers numerous physical and mental benefits, including strengthening the legs, core, arms, and back; improving balance and stability; increasing stamina; opening the chest and hips; releasing tension in the shoulders; enhancing focus and concentration; and cultivating confidence and mental clarity. It also improves posture, increases flexibility, stimulates circulation, and can help relieve stress and energize the body.

We hold a Learn to Meditate Workshop once a month, three Deep Peace meditation sessions each week as well as Kirtan Medi...
05/09/2025

We hold a Learn to Meditate Workshop once a month, three Deep Peace meditation sessions each week as well as Kirtan Meditation Wednesdays, Fridays and Sundays. Tap into these amazing life tools and transform your life.

✨ Ready to feel lighter, brighter, and more balanced? ✨Join our Nurturing Digestive Harmony Wellbeing Workshop and disco...
04/09/2025

✨ Ready to feel lighter, brighter, and more balanced? ✨
Join our Nurturing Digestive Harmony Wellbeing Workshop and discover the power of Agni (your digestive fire) to boost energy, improve sleep, calm the mind, and support overall wellbeing.

🌿 Learn simple daily rituals
🍲 Enjoy an Ayurvedic cooking demo + nourishing vegan lunch
🧘‍♀️ Practice mindfulness, meditation & full-body relaxation
💫 Walk away with tools to transform your health — inside & out!

Sep 27, Sat, 10:30 am
🔗 https://bit.ly/Ignite-Agni-Workshop-25 – your body & mind will thank you!

Saturday 6th Sep, 6.30-8 pm.✨A Mantra Sound Bath is a powerful, healing tool which will bathe our consciousness and allo...
02/09/2025

Saturday 6th Sep, 6.30-8 pm.

✨A Mantra Sound Bath is a powerful, healing tool which will bathe our consciousness and allow us to reconnect with our true self. These divine transcendental sound vibrations will not only relax the body, but calm the mind and nourish the soul.

Here’s what to expect:
🕯️ Lie down and relax in a beautiful, tranquil atmosphere with soft candlelight and ambient decor.
🕯️ We’ll begin the evening by guiding you through some gentle yoga breathing and a full progressive body relaxation (yoga nidra or yogic sleep) to ambient music and serene sounds of nature.
🕯️ While you are in a deep meditative state, the healing vibrations of transcendental sounds interwoven with the soothing sound of crystal singing bowls will take you to a place of pure relaxation of body, mind and heart.
🕯️ We will gently bring you out of your yogic sleep to enjoy some soft sacred chanting (kirtan)
🕯️ Enjoy delicious vegan sweets and hot spicy chai.

For bookings and more information please viit the link below 👇
https://facebook.com/events/s/mantra-sound-bath/1282979672990933/

Bring your friends 😉



# asmywestend

Dancer's Pose (Natarajasana) offers benefits like improved balance, concentration, and body awareness, while strengtheni...
02/09/2025

Dancer's Pose (Natarajasana) offers benefits like improved balance, concentration, and body awareness, while strengthening the standing leg, quadriceps, and back muscles. The pose also stretches the front of the body, opening the chest, shoulders, and hips, which can enhance posture and emotional well-being. It strengthens the core and back muscles, and the deep backbend can improve spinal flexibility. Julia demonstrates this pose beautifully. You can catch Julia's classes every Tuesday and Thursday at 6.45pm.

Delicious Thai tofu curry, fried rice and dumplings plus dessert served today at our Yin Lovers Immersion Retreat. Yep, ...
30/08/2025

Delicious Thai tofu curry, fried rice and dumplings plus dessert served today at our Yin Lovers Immersion Retreat. Yep, you should've come! 😉

Reclaim your calm!
29/08/2025

Reclaim your calm!

Come to Yin Lovers Immersion Retreat this Saturday!✨Enjoy a day of tranquillity and soak up all the heart warming activi...
28/08/2025

Come to Yin Lovers Immersion Retreat this Saturday!✨
Enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime peace. A day of “me-time” where you can step back from all your different roles and responsibilities to deeply relax, reflect and rejuvenate. The perfect way to nourish your mental, emotional & physical wellbeing.

A delicious plant based lunch and afternoon tea will be served as well as our famous slow brewed caffeine free, vegan friendly chai.

In Summary -

🪷2 Yin Yoga Asana sequences
🪷Mantra Sound Bath with Crystal singing bowls, gongs, crystal pyramids and more
🪷Mindfulness, Meditation & Kirtan
🪷Vegan Lunch and Tea

Tickets : https://events.humanitix.com/yin-lovers-immersion-retreat-lm8f6fnk?c=fb

Namaste 🙏

Address

320 Montague Road
Brisbane, QLD
4101

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