Australian School of Meditation & Yoga West End

19/08/2025

Candlelight Yin & Soundbath✨☯️✨
Saturday 23rd Aug, 6-8pm.

Yin is a wonderful slow paced yoga asana practice that specifically targets deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort.

Carla will guide you through a deep releasing Yin sequence to ease away stress and tension. Followed by a calming yoga nidra and crystal bowl sound healing to completely relax your body and calm your mind and powerful kirtan (the singing of sacred Mantras) to nourish and soothe the soul.

For bookings and more information please visit ASMY website.

Namaste 🙏

14/08/2025

Julia demonstrates 'Pigeon pose', also known as Eka Pada Rajakapotasana. This is a deep hip-opening yoga asana that stretches the hips, thighs, groin, and psoas muscles. It's a challenging pose that requires a good amount of flexibility and can be modified for beginners. You can catch Julia at her fun-filled 6.45pm Tuesday and Thursday classes. Expect, upbead and energetic!

13/08/2025

Here is the link to our meditation tracks
https://asmy.org.au/meditation-videos-music/

10/08/2025

07/08/2025

Alla demonstrates wheel Pose, also known as Urdhva Dhanurasana or Chakrasana. This pose offers numerous physical and mental benefits. It strengthens the arms, wrists, legs, buttocks, abdomen, and spine. It also stretches and opens the chest, lungs, and hips, and can improve posture and energy levels. Additionally, it's known to relieve stress, anxiety, and depression. Catch one of Alla's flow classes on a Sunday morning at 8am.

04/08/2025

Learn to Meditate Workshop with Sean.
This Sunday 10th, 9.30AM - 12 PM✨

Learn simple meditation practices that can be added to your life, starting with only 10 minutes a day! With regular practice of meditation, our mind and heart are gradually purified of all kinds of stress, worry, misconceptions, anger, anxiety and deep-seated fears etc. We begin to experience an ever-deepening inner peace and happiness and increasing insights into life.

This practical, hands-on workshop will give you the tools you need to transform your life with meditation. Including face to face time with your meditation mentor and 21 days of online support.

For bookings and more information please visit ASMY website.

04/08/2025

30/07/2025

This is from the song Namaste by Wailana. You can listen and watch the full version here
https://youtu.be/02vaNfhIKCA?si=3dh0fobpk9S-m9sF

29/07/2025

Saturday 2nd Aug, 6.30-8 pm.

✨A Mantra Sound Bath is a powerful, healing tool which will bathe our consciousness and allow us to reconnect with our true self. These divine transcendental sound vibrations will not only relax the body, but calm the mind and nourish the soul.

Here’s what to expect:
🕯️ Lie down and relax in a beautiful, tranquil atmosphere with soft candlelight and ambient decor.
🕯️ We’ll begin the evening by guiding you through some gentle yoga breathing and a full progressive body relaxation (yoga nidra or yogic sleep) to ambient music and serene sounds of nature.
🕯️ While you are in a deep meditative state, the healing vibrations of transcendental sounds interwoven with the soothing sound of crystal singing bowls will take you to a place of pure relaxation of body, mind and heart.
🕯️ We will gently bring you out of your yogic sleep to enjoy some soft sacred chanting (kirtan)
🕯️ Enjoy delicious vegan sweets and hot spicy chai.

For bookings and more information please visit ASMY West End website 🙏

Bring your friends 😉



# asmywestend

28/07/2025

We had a wonderful time sharing the ancient wisdom of Ayurveda. We hope it was helpful and gave you some practical tips and ideas to start the journey of transforming your health and wellbeing!

Here are some photos from the workshop :)
Madana will be presenting again on 27th September at Nurturing Digestive Harmony and Wellbeing through Ayurveda – Ignite your Agni!
https://events.humanitix.com/copy-of-nurturing-digestive-harmony-and-wellbeing-through-ayurveda-ignite-your-agni

22/07/2025

Special event!
A must attend workshop that offers everything you need to know about Ayurveda and derive benefits to live a happy and healthy life. You will learn simple practices, framework and lifestyle which can be practically applied to empower you to improve your overall physical, mental and emotional health, improve energy levels and reduce stress and anxiety.

What you’ll learn:

🌱 Why Ayurveda is the idea health system for wellbeing and health

🌱 Yoga and Ayurveda’s connection (sister sciences).

🌱 Tools to integrate mindfulness, meditation, and yoga into your wellness journey.

🌱 Insight into identifying imbalances and restoring harmony through lifestyle, behavior, and diet.

🌱 Ayurveda and disease: prevention and maintenance of health.

🌱 How to integrate mindfulness, meditation, and yoga into your wellness journey.

🌱 Ayurveda routines for optimum health.

🌱 Nutrition and how to improve immunity.

🌱 Knowledge of how digestion (agni) plays a pivotal role in health, with tips to enhance it.

🌱 Optimum foods for your constitution and meal planning.

🌱 Your pillars of health for wellness.

🌱 Tools to create your lifestyle action plan.

For bookings and more information please visit ASMY website.

21/07/2025

Reclining Cradle Pose (supta hindolasana) demonstrated by ASMY instructor Sean. This pose offers a variety of physical and mental benefits. It stretches the hips, groin, hamstrings, and glutes, while also improving flexibility and range of motion in the lower body. Additionally, it can calm the mind, massage the digestive and reproductive organs, and promote relaxation in the lower body.

Join Sean at 6am Mondays and Tuesdays.

16/07/2025

Really excited to share this interactive wellbeing workshop - Ayurvedic Secrets for Living an Amazing Life on July 27, Sunday at 10:30 am.
Presented by our very experienced Ayurveda Consultant Madana (she practices what she preaches) - this workshop will provide you with a practical framework for a healthy and happier living, you will also learn simple practices to improve your overall physical, mental and emotional health, reduce stress and anxiety and so much more!

What’s included:
🌿Interactive workshop
🌿Comprehensive Ayurveda Lifestyle Guide.
🌿Recipe booklet with nourishing recipes.
🌿Delicious Ayurveda lunch & Chai
🌿Meditation start-up kit.
🌿Afternoon tea.
🌿Deep Peace relaxation.
Cost: $89 | $79 for ASMY Members + Fees

Details & Ticket - https://bit.ly/Ayurvedic-Secrets-Workshop-July-2025

Ayurveda is THE leading time-tested health system for promoting lasting transformation and overall wellbeing.

16/07/2025

Here our beautiful yoga teacher Irina demonstrates Reverse Warrior also known as Viparita Virabhadrasana. A yoga pose that involves a side bend while maintaining a lunge position, opening the chest and side body. It's a variation of the Warrior II pose and is known for its energizing and strengthening effects.

16/07/2025

One of the easiest and tastiest party food demonstrated by Gayatri ⭐️

This healthy vegan spanakopita is so cheesy that your friends and family will never know it’s vegan. I absolutely love dairy but I think this is the best …

15/07/2025

Coming up this weekend!
Experience the ultimate self-care retreat and be transported to a place of pure relaxation of mind, body and heart✨✨✨

Expertly guided through breathing and a restorative yoga session with Carla, warmed by the embrace of meditation, deep relaxation and beautiful kirtan (heartfelt singing of mantras) with Dale, wowed by a delicious plant based lunch and afternoon tea by one of our amazing Mantra Room chefs.

What to expect:
🪷 Guided pranayam breathing (breathwork)
🪷 Restorative Yoga Asana Session
🪷 Meditation & Deep Relaxation
🪷 Crystal Bowl Mantra Sound Healing
🪷 Mindfulness
🪷 Delicious Plant based Lunch and Afternoon Tea
🪷 Take-home Meditation Pack

For bookings and more information please visit the link in Bio.

Namaste 🙏

10/07/2025

This beautiful little girl is Victoria from Chile. She is 9 years old and Carla has taught the whole family to do Japa meditation via zoom. Japa meditation is a powerful way to practice meditation in solitude. It's just you and the mantras and total immersion in transcendental sound. A wonderful start or finish to your day or whenever you have a spare few minutes. Seize every opportunity you can for a total life transformation.

We have a Learn to Meditate Workshop coming up this Sunday if you'd like to learn Japa.
https://asmy.org.au/west-end/learn-meditation-west-end/

08/07/2025

https://events.humanitix.com/restorative-yoga-with-healing-soundbath

Restorative yoga & healing soundbath it's on Saturday 12th of July 1-3 pm✨✨✨

A hour and and half session of completely restorative, relaxing and rejuvenating experience. Combination of restorative yoga and sound bath to offer an Ultimate Chill Yoga Asana Session! 🙌

Expect a gentle class supported by props, blocks, bolsters, and blankets intertwined with live healing sound bath session to completely relax your body and mind, help you to slow down and open your body through passive stretching.

Includes vegan sweets and chai🙌

🔗For bookings and more information https://events.humanitix.com/restorative-yoga-with-healing-soundbath

Bring your friends 😉

Namaste 🙏

01/07/2025

Join us this Saturday 5th July, 6.30-8 pm.

✨A Mantra Sound Bath is a powerful, healing tool which will bathe our consciousness and allow us to reconnect with our true self. These divine transcendental sound vibrations will not only relax the body, but calm the mind and nourish the soul.

Here’s what to expect:
🕯️ Lie down and relax in a beautiful, tranquil atmosphere with soft candlelight and ambient decor.
🕯️ We’ll begin the evening by guiding you through some gentle yoga breathing and a full progressive body relaxation (yoga nidra or yogic sleep) to ambient music and serene sounds of nature.
🕯️ While you are in a deep meditative state, the healing vibrations of transcendental sounds interwoven with the soothing sound of crystal singing bowls will take you to a place of pure relaxation of body, mind and heart.
🕯️ We will gently bring you out of your yogic sleep to enjoy some soft sacred chanting (kirtan)
🕯️ Enjoy delicious vegan sweets and hot spicy chai.

For bookings and more information please visit the link in Bio or ASMY West End website 🙏

Bring your friends 😉



# asmywestend

30/06/2025

Thank you all for coming and being part of the Yoga Day Festival! We are still buzzing from the event!! 😍 It just warms our hearts being able to share these wonderful practices of Yoga and Meditation with the community. We lost count of the smiling faces at the end🥰
Bigs Thanks to all our presenters, volunteers and contributors. This event is not possible without you🙏
We wish you all the best on your yoga journey and hope to see you at a class or event soon. 🫶🙌
We are also running a special Intro offer - 3 months unlimited or 12 classes for $99. Please DM us to claim the offer and start your Yoga journey with us!!

24/06/2025

At this deeply relaxing, restorative retreat we will be guiding you through two full deep releasing yin sequences, to ease away stress and tension, calming yoga nidra, a healing mantra sound bath with crystal singing bowls, mindfulness, meditation and sacred kirtan (singing meditation) to nourish and soothe the soul.

A delicious plant based lunch and afternoon tea will be served as well as our famous slow brewed caffeine free, vegan friendly chai🙌

In Summary -

🪷2 Yin Yoga Asana sequences
🪷Mantra Sound Bath with Crystal singing bowls
🪷Mindfulness, Meditation & Kirtan
🪷Vegan Lunch and Tea
🪷Please bring a blanket or towel and your own mat if you prefer
🪷Take-home Meditation Pack.

For bookings and more information please visit the link in Bio 🙏

19/06/2025

Cant wait for this thought provoking wisdom seminar - Everybody Dies but Not Everybody Lives by respected Vedic Teacher Acharya das! This will inspire you to reflect, re-frame, and rise. Because the clock is ticking, and there’s no overtime in life. Make it count. Live with purpose. Live fully. Live now! An Event not to miss - THIS FRIDAY (June 20, 5:30 pm)! 😇

Get your tickets - https://bit.ly/Stop-Existing-Start-Truly-Living-Jun-25

18/06/2025

Schedule is out for Yoga Day Festival Brisbane 2025🤩🥳 We've brought together an inspiring lineup of teachers, diverse workshops, and uplifting sessions designed to introduce you to the wonderful world of Yoga 🫶

Get your tickets here -
https://bit.ly/Yoga-Day-Festival-Brisbane-2025

See you SUNDAY!😎