Australian School of Meditation & Yoga West End

Australian School of Meditation & Yoga West End ASMY West End offers yoga classes which include a wonderful balance of asanas (exercises), Pranayama
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ASMY West End offers yoga classes which include a wonderful balance of asanas (exercises), Pranayama (breathing techniques), relaxation & meditation.

These beautiful sisters just happened to turn up to class wearing the same clothes. Seems they are more like twins 😂
08/05/2026

These beautiful sisters just happened to turn up to class wearing the same clothes. Seems they are more like twins 😂

08/05/2026

Highlights from our Yogic Living Retreat

Savoury Poha

Ingredients

2 cup thick poha

1 medium pink potato

1 carrot diced small

½ cup French beans, chopped

1 heaped tsp of grated ginger

¼ medium green chilli

2 sprigs of curry leaves

½ tsp turmeric

2 tsp ground cumin

¼ cauliflower cut into small pieces

1 tsp mustard seeds

1 tsp curry powder or ASMY savoury spice mix of your choice

1/3 cup roasted pepitas

Pinch asafoetida (hing)

1.5 tsp salt

Pinch sugar

Ghee or coconut oil for frying

Coriander leaves and lime wedges for garnish

Directions

1. Put the poha into a colander and run cold water over it until all the grains are wet, but not soaked. Sprinkle with sugar, salt and turmeric and set aside.

2. Heat 1–2 tablespoons of ghee or oil in a frying pan and fry the potatoes for five minutes. Add salt, then continue to add beans, cauliflower, carrots and cook vegetables till tender.3. To speed up the cooking process, after stir frying veggies for 5 mins, add a little water and put the lid on. Saute-steam for 5 mins or so. Keep an eye on it so it doesn’t stick.

4. Add a little more ghee if necessary then add mustard seeds, ginger, curry leaves, chilli and spices, cook through until aromatic (mustard seeds will pop).

5. Add the poha to the pan and coat well.

6. Cover the pan and let everything steam for about 5–10 minutes stirring occasionally to check that the mix isn’t too dry – add a little extra water if necessary.

7. Finally toss the roasted pepitas through the poha.

8. Add salt for taste and serve immediately; garnished with chopped coriander, lime juice or other toppings of your choice.

Note

Make sure not to soak the poha as it will go gluggy. Poha is sold in Indian grocery shops and some supermarkets. Poha is rice – steamed, flattened and dried. It comes in two varieties – thick and thin – This recipe is best suited to the thick variety (more robust). Poha makes a quick easy breakfast, lunch or dinner.

07/05/2026

Highlights from our Yogic Living Retreat! Vanessa tells us her 3 takeaways.

Join Sean this Sunday!Meditation is a time tested and globally recognised process, and has been proven to enhance you li...
06/05/2026

Join Sean this Sunday!
Meditation is a time tested and globally recognised process, and has been proven to enhance you life in many ways.

This practical, hands-on workshop will give you the tools you need to transform your life with meditation. Including face to face time with your meditation mentor and 21 days of online support, you’ll establish a firm foundation for adding this ancient practice to your life in a way that is sustainable for your unique situation. A time tested and globally recognised process, meditation has been proven to enhance you life in many ways, such as:

📿Stress reduction
📿Increased mental focus
📿Improve your ability to make better life decisions
📿Increase confidence
📿Increase your ability to be self-disciplined
📿Develop positive personality traits, such as compassion, forgiveness and inner peace.

For bookings and more information please visit the link below 👇
https://facebook.com/events/s/learn-to-meditate-workshop/1053569949268126/


Join us this Saturday and enjoy of an hour and and half session of completely restorative, relaxing and rejuvenating exp...
06/05/2026

Join us this Saturday and enjoy of an hour and and half session of completely restorative, relaxing and rejuvenating experience. Combination of restorative yoga and sound bath to offer an Ultimate Chill Yoga Asana Session✨

🕉️ Expect a gentle class supported by props, blocks, bolsters, and blankets intertwined with live healing sound bath session (guitar, crystal singing bowls, crystal pyramids, zaphir chimes, rain stick, mantras and more) to completely relax your body and mind, help you to slow down and open your body through passive stretching. We will finish the session with a heartfelt kirtan, sweets & chai.

For bookings and more information please visit the link below 👇
https://facebook.com/events/s/restorative-yoga-with-healing-/404953301926924/

Namaste 🙏


04/05/2026

We just held a wonderful, inspiring Yogic Living Retreat at Uki. It was at a beautiful location in the rain forests at the foot of Mt Warning. Join me on a gorgeous early morning Japa walk out in nature.
Gayatri

30/04/2026

Malasana Pose with Yuko

29/04/2026

Tina shares why she likes coming to ASMY. Thank you for all your service Tina, we all love your baking ❤️

28/04/2026

Join us this Saturday 2nd May, 1 - 5 pm

Craving a restorative day of yoga? Enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime peace. A day of "me-time" where you can step back from all your different roles and responsibilities to deeply relax, reflect and rejuvenate. The perfect way to nourish your mental, emotional & physical wellbeing.

What to expect:
🪷Hatha flow
🪷Meditation
🪷Restorative yoga
🪷Pranayama
🪷Soundbath (Crystal Bowls, Zaphir & Gongs)
🪷Plant based afternoon tea and chai.
🪷Take-home Meditation Pack

For bookings and more information please visit the link below 👇
https://facebook.com/events/s/yoga-lovers-half-day-retreat/1186930402969783/

Namaste 🙏


27/04/2026

This was just too cute not to post. We were filming reels for the ASMY shop. Carmel was babysitting her grandaughter Arya. She wanted to be in the reels with her Lola, Filipino for grandma. Needless to say she will be joining Carmel in future reels ❤️

27/04/2026

Organise bolsters available at our ASMY shop!

One of our dedicated volunteers Liz, spends hours of her time making up our famous chai brew retail packs so you can enj...
22/04/2026

One of our dedicated volunteers Liz, spends hours of her time making up our famous chai brew retail packs so you can enjoy it at home. Thank you so much Lizzy, we can feel the love 💟

21/04/2026

Candlelight Yin & Soundbath✨☯️✨
Saturday 25th Apr, 6 - 8 pm.

Stretch away stress and tension, relax the body, calm the mind, soothe and nourish the soul!✨✨✨

Yin is a wonderful slow paced yoga asana practice that specifically targets deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort.

🪷What to Expect!
Carla will guide you through a deep, releasing Yin sequence to ease away stress and tension, a calming yoga nidra and crystal singing bowl sound healing to completely relax your body and calm your mind and kirtan to nourish and soothe the soul.

For bookings and more information please visit the link below 👇
https://facebook.com/events/s/candlelight-yin-and-sound-heal/1997822404480343/

Namaste 🙏


19/04/2026

Early Morning Meditation session with Gayatri

17/04/2026

Namaste!

I do a 10 minute movement on days when I’m super busy/am not attending an asana or other exercise class.

Here’s what I did here, generally, I try to incorporate a mixture of lower body and upper body strengthening and some stretching.

🧘‍♀️5 breaths, inhale bringing the arms over the head, exhale hands to prayer (you could add a Gauranga on the outward breath) ☀️🙌
🧘‍♀️Step right foot back, 20 lunges, step forward
🙌 Inhale arms up, exhale hands to prayer
🧘‍♀️ Step left foot back, 20 lunges, step forward
🙌 Inhale arms up, exhale hands to prayer
🧘‍♀️ 20 x squats
🧘‍♀️ 20 x calf raises
🧘‍♀️ Wide leg forward Fold + rock from side to side
🔁 repeat all except first 5 breaths (or include if you like)
🧘‍♀️ Downdog to Updog x5
🧘‍♀️ Plank hold, as long as you like or 30-60 seconds
🧘‍♀️ Childs pose
🧘‍♀️ Supine pigeon
🧘‍♀️ Bicycles for the abdominals
🧘‍♀️Supine Butterfly
🧘‍♀️Supine twist
🧘‍♀️Knees to chest

Namaste! 🙏
Louise

Let us know how you go, or drop a 🙌 in the comments if you already have a routine you like to do at home 😌

15/04/2026

Get your yoga mat bags from ASMY!

Emotions are part of every moment — yet so often they’re suppressed, misunderstood, or expressed on autopilot.What if yo...
13/04/2026

Emotions are part of every moment — yet so often they’re suppressed, misunderstood, or expressed on autopilot.

What if you could learn to work with your emotions instead of against them?

Join us for a practical and nourishing workshop where you’ll explore how to understand, express, and regulate your emotions through the wisdom of Yoga and Ayurveda. 🌿

✨ Learn how emotions show up in the body
✨ Understand your patterns and responses
✨ Build emotional resilience and clarity
✨ Take home simple, effective tools for daily life

Enjoy a nourishing Ayurvedic lunch, a cooking demo, and guided practices including yoga, meditation, breathwork, journaling, and a calming abhyanga head massage.

If you’re ready to move from reacting… to responding with awareness and balance, this workshop is for you.

Tickets -https://bit.ly/Ayurveda-Emotional-Wellbeing

10/04/2026

Stretch away neck tension with this 10 minute sequence with Gayatri.

09/04/2026

Grab your carob from the ASMY shop!

08/04/2026

I was going through some of our old videos and I found this one "Setting up your own spiritual sanctuary", I thought it may come in useful. Prices have probably gone up, so keep that in mind. Happy decorating!

Join us this Sunday!Meditation is a time tested and globally recognised process, and has been proven to enhance you life...
07/04/2026

Join us this Sunday!
Meditation is a time tested and globally recognised process, and has been proven to enhance you life in many ways.

This practical, hands-on workshop will give you the tools you need to transform your life with meditation. Including face to face time with your meditation mentor and 21 days of online support, you’ll establish a firm foundation for adding this ancient practice to your life in a way that is sustainable for your unique situation. A time tested and globally recognised process, meditation has been proven to enhance you life in many ways, such as:

📿Stress reduction
📿Increased mental focus
📿Improve your ability to make better life decisions
📿Increase confidence
📿Increase your ability to be self-disciplined
📿Develop positive personality traits, such as compassion, forgiveness and inner peace.

For bookings and more information please visit the link below 👇
https://facebook.com/events/s/learn-to-meditate-workshop/1053569949268126/


Join us and enjoy of an hour and and half session of completely restorative, relaxing and rejuvenating experience. Combi...
07/04/2026

Join us and enjoy of an hour and and half session of completely restorative, relaxing and rejuvenating experience. Combination of restorative yoga and sound bath to offer an Ultimate Chill Yoga Asana Session✨

🕉️ Expect a gentle class supported by props, blocks, bolsters, and blankets intertwined with live healing sound bath session (guitar, crystal singing bowls, crystal pyramids, zaphir chimes, rain stick, mantras and more) to completely relax your body and mind, help you to slow down and open your body through passive stretching. We will finish the session with a heartfelt kirtan, sweets & chai.

For bookings and more information please visit the link below 👇
https://facebook.com/events/s/restorative-yoga-with-healing-/404953301926924/

Namaste 🙏


Over four days, you’ll experience what it means to practically live a Yogic and Ayurvedic lifestyle.This retreat is a de...
07/04/2026

Over four days, you’ll experience what it means to practically live a Yogic and Ayurvedic lifestyle.
This retreat is a deep immersion into what it truly means to live holistically. Yogic and Ayurvedic living is a way of life that guides you to optimum wellness-physically, emotionally, and spiritually—by applying the ancient science and
timeless wisdom of Ayurveda and Yoga in today’s fast-paced, modern world. A world full of challenges, stress, and lifestyle habits that often lead to unwanted health conditions, leaving our bodies and minds burdened with more debris than we can process.
Whether you are a practitioner or a novice, we aim to make these concepts accessible, intuitive, and personally relevant. You will explore your unique
constitution (dosha), energy patterns, and inherent tendencies, gaining insight into your strengths, vulnerabilities, and areas that need attention. Learn the importance of agni (digestive fire), the cycles of the body and nature, and how to align your lifestyle to restore balance, harmony, and vitality. You’ll also develop the awareness to recognize imbalance early, supporting long-term wellbeing.
Workshops are accompanied by comprehensive workbooks, an Ayurvedic cookbook, and a curated lifestyle gift pack, giving you the tools to continue your journey at home. Personal guidance is available if needed, ensuring you leave
empowered to create your own wellness plan and integrate these practices into daily life.

If you'd like more information, please text Gayatri on 0404499593

Address

320 Montague Road
Brisbane, QLD
4101

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